Holistic Health Guide

Kathryn Z Berg
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Join us for helpful information on getting healthy Holistically.  Your host, Kathryn Berg, MA, CCH is a classical homeopath with over 20 years of experience.  Learn more about homeopathy, stem cells, Enneagram and MORE! 

  1. 03/02/2025

    Natural Help for Menopausal Symptoms Pt. 1 S2E4

    Natural Help for Menopausal Symptoms Pt 1 S2E4 In this episode of the Holistic Health Guide Podcast, host Kathryn Berg, a certified classical homeopath with over 20 years of experience, explores the complexities of hormonal health in women. She discusses the historical and biological perspectives on menopause and Hormone Replacement Therapy (HRT), emphasizing the potential risks of prolonged hormone exposure, including breast cancer.  Kathryn also delves into the role of synthetic hormones, the impact of hormonal birth control on menopause, and the environmental factors contributing to hormonal imbalances, such as endocrine disruptors found in plastics. The episode concludes with practical tips on reducing exposure to these harmful chemicals. Stay tuned for the next episode, where Kathryn will provide natural remedies for menopausal symptoms. 00:00 Welcome to the Holistic Health Guide Podcast 00:50 Introduction to Hormonal Issues 02:12 Understanding Hormone Replacement Therapy (HRT) 05:45 Homeopathy vs. HRT 06:33 Impact of Birth Control on Hormones 12:00 Environmental Endocrine Disruptors 18:13 Tips to Reduce Exposure to Hormone Disruptors 25:22 Conclusion and Next Episode Preview Links mentioned in the Podcast: https://www.lotushomeopathy.com/menopause-night-sweats-irritability-homeopathy-can-help-whew/ Follow Kathryn on Instagram @lotushomeopathy Follow Kathryn on Facebook https://www.facebook.com/lotus.homeopathy To find Kathryn on LinkedIn, click here: https://www.linkedin.com/in/kathryn-zochert-berg-3888851/ If you would like to support this podcast, download our mini course on Homeopathy For Too Much Sun! here: Homeopathy for Solar Overload - Lotus Homeopathy, Inc. | World of Shortcuts If you would like to talk to Kathryn about working with her, click on the Book Now button at https://www.lotushomeopathy.com. Schedule a Discovery Call.

    28 min

  2. 12/17/2024

    Tips for Aging Gracefully: A Healthy Liver

    Healing the Liver: Homeopathy, Supplements, and Diet for Optimal Health In this episode of the Holistic Health Guide Podcast, Kathryn Berg, a certified classical homeopath, delves into alternative healing options for liver health beyond Western medicine. The discussion includes symptoms of liver issues, the importance of liver health, and various natural remedies such as homeopathy, and its potency levels, and dietary choices. Kathryn shares her personal experiences and client success stories using homeopathic treatments. She also emphasizes the problems associated with gallstones and advises on foods to avoid and include for liver and gallbladder health. The episode wraps up with a recipe for a liver-supportive roasted veggie dish and offers insights on how to assess your liver health through an online quiz. 00:00 Introduction to the Holistic Health Guide Podcast 00:11 Understanding Liver Health Beyond Western Medicine 01:43 Personal Experiences and Symptoms of Liver Issues 04:25 The Importance of Liver Function and Natural Remedies 05:26 Homeopathy for Liver Health 09:30 History of Homeopathy and Organ Therapeutics 20:45 Dietary Recommendations for Liver and Gallbladder Health 27:44 Supplements and Foods for Liver Health 36:29 Conclusion and Recipe for Liver-Supporting Veggie Roast To email me for Supplements:  HolisticHealthPodcast@Proton.me. To find the recipe:  https://lotushomeopathy.com/recipes. Follow Kathryn on Instagram @lotushomeopathy Follow Kathryn on Facebook https://www.facebook.com/lotus.homeopathy To find Kathryn on LinkedIn, click here: https://www.linkedin.com/in/kathryn-zochert-berg-3888851/ If you would like to support this podcast, download our mini course on Homeopathy For Too Much Sun! here: Homeopathy for Solar Overload - Lotus Homeopathy, Inc. | World of Shortcuts If you would like to talk to Kathryn about working with her, click on the Book Now button at https://www.lotushomeopathy.com. Schedule a Discovery Call.

    40 min

  3. 11/05/2024 ·  Bonus

    Remedies for Sugar Overload: A Bonus Candy Holidays Edition

    Homeopathic Remedies for Sugar Overload: A Special Candy Holidays Edition In this bonus episode of the Holistic Health Guide podcast, certified classical homeopath Kathryn Berg addresses the common problem of sugar overload, especially relevant after Halloween and during other candy-heavy holidays like Christmas, Valentine's Day, and Easter. Kathryn explains the impact of excessive sugar on the immune system and provides a comprehensive overview of various homeopathic remedies. Remedies discussed include Nux Vomica, Argentum Nitricum, Sulphur, Saccharum Album, Calcarea Carbonicum, Pulsatilla, Mercurius, Thuja, Causticum, Arsenicumum, and Calc Sulph. Each remedy is detailed with symptoms, mental and emotional implications, and how to administer them. Additionally, Kathryn offers listeners a downloadable, printable document containing this information. The episode promises to equip listeners with knowledge to handle sugar-induced ailments holistically. Download the Document here:  https://www.lotushomeopathy.com/sugar 00:00 Introduction to Homeopathy and Sugar Overload 00:46 The Impact of Sugar on Health 02:01 Overview of Homeopathic Remedies 02:45 Nux Vomica: Remedy for Overindulgence 05:20 Argentum Nitricum: Remedy for Sugar-Induced Anxiety 10:18 Sulphur: Remedy for Anticipation and Excitement 12:17 Saccharum Album: Remedy for Anger and Sugar Overload 15:39 Calcarea Carbonicum: Remedy for Sweaty Children 18:47 Pulsatilla: Remedy for Clingy and Affectionate Children 21:05 Mercurius: Remedy for Pastry Lovers 24:50 Thuja: Remedy for Stubbornness and Fixed Ideas 28:24 Causticum: Remedy for Tightness and Constriction 31:36 Arsenicum Album: Remedy for Chilly Individuals 34:27 Calcarea Sulphuricum: Remedy for Jealousy and Stubbornness 36:40 Ignatia: Remedy for Grief and Overeating 39:25 Conclusion and Downloadable Resources Follow Kathryn on Instagram @lotushomeopathy Follow Kathryn on Facebook https://www.facebook.com/lotus.homeopathy To find Kathryn on LinkedIn, click here: https://www.linkedin.com/in/kathryn-zochert-berg-3888851/ If you would like to support this podcast, download our mini course on Homeopathy For Too Much Sun! here: Homeopathy for Solar Overload - Lotus Homeopathy, Inc. | World of Shortcuts If you would like to talk to Kathryn about working with her, click on the Book Now button at https://www.lotushomeopathy.com. Schedule a Discovery Call.

    32 min

  4. 10/28/2024

    Is Your Sick Liver Making You Age?

    Holistic Health Guide: Is Your Sick Liver Making You Age? In this episode of the Holistic Health Guide podcast, host Kathryn Berg, a certified classical homeopath, explores the crucial role of liver health in the aging process. Kathryn discusses how lifestyle choices impact the liver and outlines its essential functions, including detoxification, metabolism, bile production, and nutrient storage. Listeners will gain insights into recognizing and addressing common symptoms of liver issues and receive practical advice on natural remedies and detoxification strategies. A special liver cleansing green smoothie recipe is also shared, along with a liver health quiz for engaging and supporting personal health journeys. 00:00 Welcome to the Holistic Health Guide 01:11 Understanding the Liver's Role in Aging 02:10 Recognizing Liver Symptoms 04:21 The Impact of Lifestyle on Liver Health 07:35 Functions of the Liver 09:42 Fat Absorption and Liver Health 10:33 Liver's Storage Function 11:11 Protein Synthesis and Blood Pressure 11:41 Blood Sugar Regulation 12:12 Cholesterol and Immune Function 13:52 Hormone Regulation 15:00 Liver Health Quiz 15:27 Liver Detoxification Smoothie Recipe 18:07 Podcast Conclusion and Next Steps To get to the Liver Quiz:  www.liverquiz.com To get to the recipe:  https://www.lotushomeopathy.com/recipes Follow Kathryn on Instagram @lotushomeopathy Follow Kathryn on Facebook https://www.facebook.com/lotus.homeopathy To find Kathryn on LinkedIn, click here: https://www.linkedin.com/in/kathryn-zochert-berg-3888851/ If you would like to support this podcast, download our mini course on Homeopathy For Too Much Sun! here: Homeopathy for Solar Overload - Lotus Homeopathy, Inc. | World of Shortcuts If you would like to talk to Kathryn about working with her, click on the Book Now button at https://www.lotushomeopathy.com. Schedule a Discovery Call.

    19 min

  5. 09/30/2024

    Aging Gracefully with Homeopathy: Dementia, Depression and Physical challenges.

    In this episode of the Holistic Health Guide, certified classical homeopath Kathryn Berg introduces a series on using natural health methods to age gracefully. She discusses common aging issues like dementia, depression, joint pain, and fatigue, and explains how homeopathy offers a personalized approach to managing these conditions. Kathryn highlights the importance of addressing physical, mental, and emotional symptoms and shares insights on choosing the right remedies. Additionally, she offers an energizing green smoothie recipe to help boost energy levels. For more information or to schedule a discovery call, visit: https://www.lotushomeopathy.com 00:00 Introduction to Aging Gracefully with Homeopathy 00:45 Understanding Aging and Homeopathy 03:33 Exploring Dementia and Homeopathic Remedies 07:48 Emotional Health and Aging 09:32 Physical Challenges: Joint Pain and Fatigue 12:02 The Importance of B Vitamins and Thyroid Health 14:10 Conclusion and Energizing Green Smoothie Recipe To find the recipe online, go to https://www.lotushomeopathy.com/recipes/ Follow Kathryn on Instagram @lotushomeopathy Follow Kathryn on Facebook https://www.facebook.com/lotus.homeopathy To find Kathryn on LinkedIn, click here: https://www.linkedin.com/in/kathryn-zochert-berg-3888851/ If you would like to support this podcast, download our mini course on Homeopathy For Too Much Sun! here: Homeopathy for Solar Overload - Lotus Homeopathy, Inc. | World of Shortcuts If you would like to talk to Kathryn about working with her, click on the Book Now button at https://www.lotushomeopathy.com. Schedule a Discovery Call.

    21 min

  6. 09/05/2024 ·  Bonus

    BONUS EPISODE: Homeopathic Remedies for Coughs that Come On From a Change in Weather

    Homeopathic Remedies for Coughs from Weather Changes In this bonus episode of the Holistic Health Guide podcast, Kathryn Berg from Lotus Homeopathy discusses homeopathic remedies specifically for coughs that occur due to a change in weather from warm to cool. Kathryn covers seven key remedies and introduces an eighth, providing detailed symptoms and mental/emotional profiles for each. The episode explains why weather changes can trigger illnesses and the role of homeopathy in supporting the body's adjustment. Listeners are encouraged to download a comprehensive handout with all discussed remedies and additional tips from https://www.lotushomeopathy.com/coughs. 00:00 Introduction to the Holistic Health Guide Podcast 00:17 The Impact of Weather Changes on Health 01:00 Homeopathic Remedies for Weather-Induced Coughs 03:13 Understanding Homeopathic Disease and Remedies 07:07 Detailed Remedy Profiles: Aconite to Dulcamara 22:53 Detailed Remedy Profiles: Phosphorus to Spongia 37:26 Detailed Remedy Profiles: Mystery Remedy 41:15 Conclusion and Additional Resources Follow Kathryn on Instagram @lotushomeopathy Follow Kathryn on Facebook https://www.facebook.com/lotus.homeopathy To find Kathryn on LinkedIn, click here: https://www.linkedin.com/in/kathryn-zochert-berg-3888851/ If you would like to support this podcast, download our mini course on Homeopathy For Too Much Sun! here: Homeopathy for Solar Overload - Lotus Homeopathy, Inc. | World of Shortcuts If you would like to talk to Kathryn about working with her, click on the Book Now button at https://www.lotushomeopathy.com. Schedule a Discovery Call.

    42 min

  7. 08/08/2024

    Three Surprising Things That Can Be Helped With Homeopathy

    Unexpected Symptoms Alleviated by Homeopathy In this episode of the Holistic Health Guide podcast, host Kathryn Berg, a certified classical homeopath with over 20 years of experience, discusses three surprising health conditions that can be aided by homeopathy: hemophilia, prolapses, and tooth decay. Kathryn delves into research findings on managing hemophilia with homeopathic remedies, recounts personal experiences treating prolapses, and provides tips on reversing tooth decay through homeopathic cell salts. The episode concludes with insights into how homeopathy can address silicosis, a work-related lung disease, while inviting listener questions. 00:00 Introduction to Holistic Health Guide 01:16 Surprising Symptom 1: Hemophilia 05:34 Surprising Symptom 2: Prolapse 07:52 Surprising Symptom 3: Tooth Decay 11:43 Bonus Symptom: Silicosis 15:00 Conclusion and Contact Information Here is the link to the research on Hemophilia: https://www.omicsonline.org/open-access/management-of-acute-bleeding-in-severe-haemophilia-using-homeopathicmedicines-a-multicentric-case-series-2167-1206-1000180.php?aid=63802 Send your questions to: holistichealthguide at proton dot me Follow Kathryn on Instagram @lotushomeopathy Follow Kathryn on Facebook https://www.facebook.com/lotus.homeopathy To find Kathryn on LinkedIn, click here: https://www.linkedin.com/in/kathryn-zochert-berg-3888851/ If you would like to support this podcast, download our mini course on Homeopathy For Too Much Sun! here: Homeopathy for Solar Overload - Lotus Homeopathy, Inc. | World of Shortcuts If you would like to talk to Kathryn about working with her, click on the Book Now button at https://www.lotushomeopathy.com. Schedule a Discovery Call.

    16 min

  8. 08/05/2024

    Back to School with Homeopathy: Remedies for Excitement and Fear of New Experiences S1E5

    Back to School Homeopathic Remedies for Anxiety and Excitement In Season 1, Episode 5 of the Holistic Health Guide Podcast, host Kathryn Berg dives into homeopathic remedies to ease back-to-school transitions, tackling issues like fear of new experiences and excessive excitement. Remedies discussed include Baryta, Calcarea Carbonicum, Lycopodium, Silica, Coffea Cruda, Hyoscyamus, and Pulsatilla. The episode also provides tips for teachers experiencing voice loss from extensive talking, covering remedies like Aconite, Argentum Metallicum, Argentum Nitricum, Causticum, Rhus Tox, and Spongia Tosta. Additionally, Kathryn shares a resource link, http://tinyurl.com/questac, for a checklist to help select the right homeopathic remedy. 00:00 Introduction to Episode 5: Remedies for Back to School 01:43 Remedies for Fear of New Experiences 12:22 Remedies for Too Much Excitement 19:04 Remedies for Teachers: Loss of Voice 27:29 Conclusion and Final Tips Follow Kathryn on Instagram @lotushomeopathy Follow Kathryn on Facebook https://www.facebook.com/lotus.homeopathy To find Kathryn on LinkedIn, click here: https://www.linkedin.com/in/kathryn-zochert-berg-3888851/ If you would like to support this podcast, download our mini course on Homeopathy For Too Much Sun! here: Homeopathy for Solar Overload - Lotus Homeopathy, Inc. | World of Shortcuts If you would like to talk to Kathryn about working with her, click on the Book Now button at https://www.lotushomeopathy.com. Schedule a Discovery Call.

    34 min
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About

Join us for helpful information on getting healthy Holistically.  Your host, Kathryn Berg, MA, CCH is a classical homeopath with over 20 years of experience.  Learn more about homeopathy, stem cells, Enneagram and MORE! 

Information

  • Creator
    Kathryn Z Berg
  • Years Active
    2024 - 2025
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Holistic Health Guide
  • Show Website
    Holistic Health Guide