Breathe Better with Bianca Harris

Bianca Harris
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  • ALTERNATIVE HEALTH
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Learn how to harness the power of breathwork to reduce stress, enhance relaxation, and improve overall well-being. Join Bianca Harris for insightful sessions that teach you practical breathing exercises to incorporate into your daily routine. Perfect for beginners and seasoned practitioners alike. For more information follow @iambiancharris + iambiancaharris.com If you would like to support my work you can donate here: paypal.com/paypalme/biancaharris1⁠ LUV B

  1. 75-Breath Deep Relaxation (Śītali Karaṇa)

    09/26/2025

    75-Breath Deep Relaxation (Śītali Karaṇa)

    A classical Himalayan Yoga Nidra–inspired breathing practice that guides you through 75 gentle, cooling breaths while resting awareness at key centers of the body. This slow rhythmic pattern calms the nervous system, balances energy, and draws the mind inward for profound rest and renewal. Perfect for winding down at night, easing stress, or resetting during the day. Simply lie back, relax, and follow the count + no prior experience needed.

    34 min
  2. 61-Point Body Scan

    09/26/2025

    61-Point Body Scan

    This guided Yoga Nidra takes you through the traditional 61-point body scan. A systematic journey of awareness through key points in the body. Practiced lying down, it soothes the nervous system, quiets mental chatter, and promotes deep relaxation and inner balance. Ideal for stress relief, restorative breaks, or preparing for restful sleep. No experience necessary; simply press play, get comfortable, and follow along.

    20 min
  3. Yoga Nidra For Deep Rest

    09/26/2025

    Yoga Nidra For Deep Rest

    Settle in, get comfortable, and let this guided Yoga Nidra take you into a state of profound relaxation. This practice moves you gently through body awareness, breath, and visualization to calm the nervous system, quiet the mind, and support deep, restorative rest. Perfect for winding down at night, easing stress, or taking a midday pause. No previous experience needed just lie down, close your eyes, and follow along.

    48 min
  4. Press Play. Breathe. Reset. (The 5555 Breath Sequence)

    06/24/2025

    Press Play. Breathe. Reset. (The 5555 Breath Sequence)

    Discover the 5555 breathwork method: inhale for 5 seconds, hold for 5, exhale for 5, hold again for 5. This rhythmic box-style breathing activates your parasympathetic nervous system, calms the mind, and helps regulate stress. Perfect for anxiety, overwhelm, or resetting your energy mid-day. No experience needed just press play and breathe with me. Use this anytime you need grounding, clarity, or a break from racing thoughts.

    5 min
  5. Clear Your Mind Morning Breathwork

    08/10/2024

    Clear Your Mind Morning Breathwork

    Kickstart your day with the revitalizing power of breath. This guided session focuses on clearing mental fog and building momentum through a simple yet effective breathing practice. Learn how to use this technique to set a positive, and set the tone for the day ahead. Perfect for anyone looking to clear away distractions and create a strong, focused start to the morning."

    8 min
  6. Boost Energy Rapid Breath Technique

    07/31/2024

    Boost Energy Rapid Breath Technique

    Unlock heightened clarity and energy with the Rapid Breath technique, a powerful practice designed to invigorate your mind and body. Ideal for a quick boost, this technique helps improve focus, mental clarity, and overall vitality. Please note: not recommended for pregnant individuals or those with heart conditions.

    8 min
  7. Activate Your Vagus Nerve with Humming Breath

    07/30/2024

    Activate Your Vagus Nerve with Humming Breath

    Enhance your well-being with the Humming Breath technique, specifically designed to stimulate the vagus nerve. Discover the benefits of this simple yet powerful practice, including stress reduction, improved relaxation, and overall health. Learn more and start your journey to better health today!

    4 min
  8. Instant Calm Breathwork for Quick Stress Relief

    07/30/2024

    Instant Calm Breathwork for Quick Stress Relief

    Struggling with stress and anxiety? Discover this technique designed to help you relax and find inner peace. Perfect for beginners and seasoned practitioners alike, I guide you through breathing exercises and mindfulness practices to enhance your well-being. Carry it with you anywhere and use it anytime to enhance your breathing practice and find your balance fast.

    5 min
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About

Learn how to harness the power of breathwork to reduce stress, enhance relaxation, and improve overall well-being. Join Bianca Harris for insightful sessions that teach you practical breathing exercises to incorporate into your daily routine. Perfect for beginners and seasoned practitioners alike. For more information follow @iambiancharris + iambiancaharris.com If you would like to support my work you can donate here: paypal.com/paypalme/biancaharris1⁠ LUV B

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