The Perform Podcast

PerformHQ

The Perform Podcast is here! Hosted by coaches Isaac, Adam & Keith, covering all things training, coaching and athletic performance, with guest appearances from our athletes.

  1. Jun 14

    PerformPodcast Ep32: Weekly PD - Prepare, Progress, Potentiate Warm Up System

    In today’s episode as part of the weekly PD segment, Isaac talks through the Prepare, Progress, Potentiate warm up structure Perform HQ utilises with teams. Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location Check out PerformPhysio on instagram!(⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠⁠ Check out PerformHQ on instagram! (⁠⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠⁠) Check out Perform North on instagram (⁠⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠⁠) Check out Perform South on instagram (⁠⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠⁠) See our Athletes on instagram (⁠⁠⁠⁠https://www.instagram.com/performathlete_/⁠⁠⁠⁠) Find Isaac on instagram (⁠⁠⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠⁠⁠) Find Adam on instagram (⁠⁠⁠⁠https://www.instagram.com/komatsuaa/⁠⁠⁠⁠) Find Keith on instagram (⁠⁠⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠⁠⁠) Find Kyle on instagram (⁠⁠⁠⁠https://www.instagram.com/coachkylewyatt/⁠⁠⁠⁠)

    19 min

  2. Jun 3

    Ep 31: Weekly PD Athlete Profiling - The Profile Designs The Program

    In today’s episode Isaac introduces a new segment called "Weekly PD". Today's episode being about a bite sized snippet of athlete profiling. Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location Check out PerformPhysio on instagram!(⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠⁠ Check out PerformHQ on instagram! (⁠⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠⁠) Check out Perform North on instagram (⁠⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠⁠) Check out Perform South on instagram (⁠⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠⁠) See our Athletes on instagram (⁠⁠⁠⁠https://www.instagram.com/performathlete_/⁠⁠⁠⁠) Find Isaac on instagram (⁠⁠⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠⁠⁠) Find Adam on instagram (⁠⁠⁠⁠https://www.instagram.com/komatsuaa/⁠⁠⁠⁠) Find Keith on instagram (⁠⁠⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠⁠⁠) Find Kyle on instagram (⁠⁠⁠⁠https://www.instagram.com/coachkylewyatt/⁠⁠⁠⁠)

    11 min
  3. Ep.30: Welcoming Coach Kellie Gibson To The Team

    May 28

    Ep.30: Welcoming Coach Kellie Gibson To The Team

    In today’s episode Isaac sits down with our new strength & conditioning coach Kellie Gibson to discuss being a professional athlete, moving into the coaching world, navigating injuries and long term goals. Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location Check out PerformPhysio on instagram!(⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠⁠ Check out PerformHQ on instagram! (⁠⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠⁠) Check out Perform North on instagram (⁠⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠⁠) Check out Perform South on instagram (⁠⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠⁠) See our Athletes on instagram (⁠⁠⁠⁠https://www.instagram.com/performathlete_/⁠⁠⁠⁠) Find Isaac on instagram (⁠⁠⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠⁠⁠) Find Adam on instagram (⁠⁠⁠⁠https://www.instagram.com/komatsuaa/⁠⁠⁠⁠) Find Keith on instagram (⁠⁠⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠⁠⁠) Find Kyle on instagram (⁠⁠⁠⁠https://www.instagram.com/coachkylewyatt/⁠⁠⁠⁠)

    44 min

  4. May 13

    Ep.29: In-Season Training & Fatigue, New Podcast Name and Does Kyle Train Legs?

    In today’s episode Keith, Kyle, Adam and Isaac discuss in-season training, a new podcast name, recent updates for Perform and the QOTW. www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj Check out PerformPhysio on instagram!(⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠⁠ Check out PerformHQ on instagram! (⁠⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠⁠) Check out Perform North on instagram (⁠⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠⁠) Check out Perform South on instagram (⁠⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠⁠) See our Athletes on instagram (⁠⁠⁠⁠https://www.instagram.com/performathlete_/⁠⁠⁠⁠) Find Isaac on instagram (⁠⁠⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠⁠⁠) Find Adam on instagram (⁠⁠⁠⁠https://www.instagram.com/komatsuaa/⁠⁠⁠⁠) Find Keith on instagram (⁠⁠⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠⁠⁠)

    34 min

  5. Feb 13

    Ep.28: Welcoming Coach Kyle Wyatt To The Team

    In today’s episode Isaac introduces the newest coach to the Perform team, Kyle Wyatt. www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj Check out PerformPhysio on instagram!(⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠⁠ Check out PerformHQ on instagram! (⁠⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠⁠) Check out Perform North on instagram (⁠⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠⁠) Check out Perform South on instagram (⁠⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠⁠) See our Athletes on instagram (⁠⁠⁠⁠https://www.instagram.com/performathlete_/⁠⁠⁠⁠) Find Isaac on instagram (⁠⁠⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠⁠⁠) Find Adam on instagram (⁠⁠⁠⁠https://www.instagram.com/komatsuaa/⁠⁠⁠⁠) Find Keith on instagram (⁠⁠⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠⁠⁠)

    36 min
  6. #27: How We Integrate Physiotherapy and Strength & Conditioning

    09/23/2025

    #27: How We Integrate Physiotherapy and Strength & Conditioning

    In today’s episode Alex and Isaac run through how we integrate our physiotherapy and strength & conditioning at Perform. www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj Check out PerformPhysio on instagram!(⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠⁠ Check out PerformHQ on instagram! (⁠⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠⁠) Check out Perform North on instagram (⁠⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠⁠) Check out Perform South on instagram (⁠⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠⁠) See our Athletes on instagram (⁠⁠⁠⁠https://www.instagram.com/performathlete_/⁠⁠⁠⁠) Find Isaac on instagram (⁠⁠⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠⁠⁠) Find Adam on instagram (⁠⁠⁠⁠https://www.instagram.com/komatsuaa/⁠⁠⁠⁠) Find Keith on instagram (⁠⁠⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠⁠⁠)

    31 min

  7. 08/26/2025

    Ep.26: The 2025 Off-Season Plan, Coffee with Komatsu, Cookin' with Keith backstory & more.

    In today’s episode Adam, Keith and Isaac run through cookin' with Keith, coffee with Komatsu and the 2025 off-season plan! www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj Check out PerformPhysio on instagram!(⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠⁠ Check out PerformHQ on instagram! (⁠⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠⁠) Check out Perform North on instagram (⁠⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠⁠) Check out Perform South on instagram (⁠⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠⁠) See our Athletes on instagram (⁠⁠⁠⁠https://www.instagram.com/performathlete_/⁠⁠⁠⁠) Find Isaac on instagram (⁠⁠⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠⁠⁠) Find Adam on instagram (⁠⁠⁠⁠https://www.instagram.com/komatsuaa/⁠⁠⁠⁠) Find Keith on instagram (⁠⁠⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠⁠⁠)

    58 min

  8. 08/13/2025

    Ep. 25: Cookin' With Keith, Finals Updates, Combines, Off-Season & Two Podcasts In One

    In today’s episode Adam, Keith and Isaac are back together to give an update on the first half of the year. Along with what's install for for the end of the year. www.performhq.com.au Book in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj Check out PerformPhysio on instagram! (⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠⁠ Check out PerformHQ on instagram! (⁠⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠⁠)  Check out Perform North on instagram (⁠⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠⁠) Check out Perform South on instagram (⁠⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠⁠) See our Athletes on instagram (⁠⁠⁠⁠https://www.instagram.com/performathlete_/⁠⁠⁠⁠)  Find Isaac on instagram (⁠⁠⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠⁠⁠)  Find Adam on instagram (⁠⁠⁠⁠https://www.instagram.com/komatsuaa/⁠⁠⁠⁠)  Find Keith on instagram (⁠⁠⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠⁠⁠)

    1h 1m
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About

The Perform Podcast is here! Hosted by coaches Isaac, Adam & Keith, covering all things training, coaching and athletic performance, with guest appearances from our athletes.

Information

  • Creator
    PerformHQ
  • Years Active
    2024 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © PerformHQ
  • Show Website
    The Perform Podcast