A YEAR AND A DAY

journey into the liminal space of story. tend your soul. evolve your imagination

journey into the liminal space of story, align with the mythic cycles inherent in life, liberate your imagination allheredwellfree.substack.com

  1. 3D AGO

    an ending within endings...

    Hello and Welcome to A Year & A Day! We are here, in this the most disturbing, profound and challenging time collectively (and perhaps individually) of our lifetimes. We are here. Here we are. How is your body, your heart, your mind? So, so, so much has been playing out within and without…and here we are in this fertile and feral fluster-cluck of endings. In this 13 month odyssey on A Year & a Day, we are in the 12th month of our journey exploring the seasons of women’s lives. This is the last episode celebrating the Crone phase. Joining me in this new moon in Pisces emergent collaboration are three brilliant women living their gifts in the wide arc of cultural rhythmicity, feminine empowerment and story; Adrianna Forte, Stasha Ginsburg and Marisa Goudy. I am so humbled by this episode, by us! As I listened to the final edit of all our voices woven together I wept…this work, our voices = deep meaning for me! I am honored and so grateful for their generous offerings and for our collective ‘yes!” to do the work we are each doing, alone & together. This teeny-tiny microcosm of an ending also coincides with the new moon opening in the last degrees of the final sign of the Zodiac cycle! And here in the northern hemisphere, we are in the final days of winter. This is a Matryoshka doll’s worth of endings and… the Spring Equinox is only days away! Mighty, unprecedented beginnings, re-patternings & shift-shapings await! Just pause and take that in….dream into this new moon portal and then, in a few days take up the reigns and ride! I highly, highly recommend reading/listening to this new moon post from Dr. Mindy Nettifee - every word, the braiding of all the layers of this complex threshold and the sustaining fluidity in between. In the past month I reached out to Adrianna, Stasha and Marisa and invited them to; Tell me about crone energy through your lens, this could be a story and or a sharing of your relationship with her as both lived experience and as an archetype? Enjoy their responses. Below more about their work in the world, the poems read and pictures from the magic of fresh March snow and northern sunshine. Thank you for your bright listening and all love, all ways! Yours in the ongoing, Tracy Poems: Cailliach Bheag an F’hasaich | Little Cailleach of the Wild ‘Duair bha an f hairge mhor‘Na coille choinnich ghlais,Bha mis am mhuirneig oig,Bu bhiadh miamh maidne dhomhDuileasg Lioc a Eigir,Agus creamh an Sgōth,Uisge Loch-a-Cheann-dubhain,Is iasg an Ionnaire-mhoir,B’ iad siud mo ragha beatha-saAm fad ’s a bhithinn beo. Chuirinn mo naoi imirean lurach linAn gleannan grinn Chorradail,Is thogainn mo chrioslachan chnoEadar dha Thorarnis.’ That time the great seaWas a grey mossy wood,I was a joyous little maiden,My wholesome morning mealThe dulse of the Rock of AgirAnd the wild garlic of ‘Sgōth,’The water of ‘Loch-a-Cheann-dubhain,’And the fish of ‘Ionnaire-mor,’Those would be my choice sustenanceAs long as I would live. I would sow my nine lovely rigs of lint (rows of flax)In the little trim glen of Corradale,And I would lift my skirtful of nutsBetween the two Torarnises. from Alexander Carmichael’s Carmina Gadelica, 1900, p. 284 The Hag’s Call She is the essence of weather itself.She is the windtearing violently at the roof, squealing on the old gate,calling down the chimney.She is my fear taking human form,calling into me tonight -unexpected -seeking lodgings.Dressed as Karalalam,she torments me’til, at first sight of day,she flees. Let me out to the wind after her.out of my concrete skin,out of my iron skull,because there’s a fierceness in methat desires the edge,the tempest,the change.Marrow stirs in my bonesreviving the awe of youthin my flesh,endingthe inertia of winter,reopening my sword-sharp eye. Glaoch na Caillí ’S í an uain féin í. ’S í an ghaoth í ag réabadh cheann an tí, ag gíoscáin ar gheata críonna, ag glaoch anuas an simné. ’Sí m’eagla i gcolainn dhaonna í ag bualadh isteach chugam anocht - gan choinne - feis na hoíche á lorg aici. Gléasta mar Karalalam, cránn sí mé go dtí go dteitheann sí ag lóchaint an lae.. Scaoil mise amach sa ghaoth ina diaidh. amach óm chraiceann coincréideach, óm chloigeann iarainn, nó go bhfuil fiantas ionam a shantaíonn an t-imeall, an t-anfa, an t-athrú. Smúsach ag smúrthaíl im chnámha a athdhúisíonn scéimh na hóige im bheo, a chuireann deireadh le stolpacht an gheimhridh, a athosclaíonn mo rosc rinnghéar. by Ceaití Ní Bheildiúin, an Irish-language poet living in Kerry. This is her own translation from the original Irish. Guest Collaborators: Adriana Forte is a cultural architect, philosopher, and writer dedicated to bringing the cyclical nature of women’s minds into collective awareness. She aims to create spaces for provocative thinking, reflection and transformation through dialogue, writing, workshops, retreats, online group work, and one-on-one mentoring. Above all, she’s a mother to two amazing girls, a partner to an awesome guy, and an apprentice gardener living off-grid in a community in Australia. To tap into some of my written work, please visit https://theclab.substack.com/ To watch some of the conversations I’ve had that brought the cycle into culture, visit: https://www.youtube.com/@thec-lab/videos | Stasha Ginsburg is a transformative language artist, song tender and storyteller in Boulder, CO. She is the creator of the Wild remembering —formerly the Wild matryoshka. Stasha assists others in rupturing narratives and disrupting the old story with embodiment and mythos. @the.wild.remembering IG TheWildremembering Facebook.com/thewildremembering Substack.com/thewildremembering Marisa Goudy is a myth worker, a story healer, and a writing coach. She’s the author of The Sovereignty Knot: A Woman’s Way to Freedom, Power, Love, and Magic and the host of the KnotWork Myth and Storytelling podcast. Marisa studied at the University of Galway and got her BA in Irish Studies and English at Boston College. She received her MA in Anglo-Irish Literature and Drama from University College Dublin. The land itself is Marisa’s greatest guide and solace. She grew up on Cape Cod, Massachusetts (traditional and ancestral land of the Wampanoag) and now lives in the Hudson Valley (originally home to the Esopus-Lenape) with her husband and two daughters. www.marisagoudy.com, www.KnotWorkStorytelling.com IG: @marisagoudy @knotworkpodcast FB: https://www.facebook.com/marisa.goudy/ https://www.facebook.com/knotworkstorytelling Substack: Myth is Medicine And with enormous thanks to Kyle Gilmer at Residual Audio. kyle@residualaudio.com Cailleach image source unknown. A YEAR and A DAY is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to A YEAR and A DAY at allheredwellfree.substack.com/subscribe

    1h 3m
  2. What We Women Desire Most...

    MAR 3

    What We Women Desire Most...

    Dear Bright Listeners, A medieval feminist tale and poem written by men! What? Yes, so says history anyway! If you are not familiar with the story of Dame Ragnelle and Sir Gawain, welcome here! Come set your weary bones down and have a listen. If you are familiar, or have vague memories flashing back from high school lit class, you are also welcome. This 6oo year old tale and the question it begs are still powerfully & absolutely relevant today - strangely and sadly too. Thank you for opening your ears and eyes here for this full blood & worm moon story, on A Year & A Day - a 13 month journey through the cyclical seasons of women’s lives; archetypally and literally from maiden, to mother, to mage to crone. We are winding up Crone season with this tale. A story which was born from the 15th century poem, The Wedding of Sir Gawain and Dame Ragnelle, which sprouted from an even older story - The Wife of Baths Tale, from Geoffrey Chaucer’s The Canterbury Tales in the late 14th century. Tis a worthy rabbit hole if there ever was one! The original tale (The Wife of Bath) challenges the double standard, the socialized and conditioned belief in the inferiority of women. It also sets out to create a defense, upholding women's sovereignty and opposing the conventions of the time, drawing attention to the imbalance of power in a male-dominant society. Sound familiar? This was written over 600 years ago. Thank you for your bright listening! Please share comments below. What does sovereignty taste, sound, feel, look like for you, in your life? Please share! Things are moving and rising. Stay with your sovereignty. Stay connected with what nourishes and lights you up, and love, love, love up your peoples. Yours in the ongoing, Love, Tracy A YEAR and A DAY is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Sources: Crane, Susan (1 January 1987). Alison's Incapacity and Poetic Instability in the Wife of Bath's Tale. PMLA. 102 (1): 20–28. Feminist Readings in Middle English Literature: the Wife of Bath and All Her Sect. p. 75. image by Frank Lampard Get full access to A YEAR and A DAY at allheredwellfree.substack.com/subscribe

    27 min
  3. A Grandmother's Vision

    FEB 17

    A Grandmother's Vision

    Dear Listeners, Dreamers, Composting Wonders, The womb of the underworld is not hell, let’s restory that mistake of the intellect. Lay your body down, lay it down on the floor, ultimately all the way down to earth for reals, or through your fecund imagination. Let’s call in the Cailleach, the Crone of Winter’s rest. Give in, give it up, open it, shut down. Get still, like a stone, like a sun-sucked bone, breathing all your breath out. Pause. Become snow covered. Become a perch for a chickadee flooding clear air with song. Invite a passing owl to land, to lend a helping hand and dig in. Become a feast. Become good earth with the holy hat tricksters of decomposition; ectoparasites, protozoans and wily helminths. Or if fire is your medicine, strike a match, catch fire and blaze with the sun’s kin until there are only shards of char and smoked bones. Above you, as ever the bluest sky welcomes you home into the non-story beyond all stories. Welcome to a Year & A Day, our 13 month feast celebrating our cyclicity through the seasons of women lives and our changing, shapeshifting bodies! We are arriving into the initiation of Crone - the big D. Death. If this isn’t your scene, this post is for you. If you are down getting down with death - this post is for you! In the weave for this post, a true story from my grandmother’s end of life journey. From that sweet liminal straight to you. Also in this pod a reading of ripe words belonging to two beloveds, who when offered this prompt -My death will be…. picked up the crimson thread, courageously imagined in, and seeded their own inevitable death beds, perhaps catalyzing yours. Then (yes there’s more) a truly gorgeous response to the prompt from The Faerytale Apothecary : Elizabeth Jane Lovely. And… all this playing out in the new moon in Aquarius, the start of the Year of the Fire Horse in the Chinese lunar year cycle, and a wildly generative astrological symphony of the watery deep, the old, old, and the spontaneous new who are conspiring to offer up the most exquisite of reincarnations. More about that from Dr. Mindy Nettifee (Everything is Changing). And this from Marina Ormes. Thank you for your bright listening and your powerful becoming! Tracy THANK YOU COLLABORATORS! Carter McKenzie (she/her) is a poet and activist, whose most recent collection of poems, The Book of Fire, published by above / ground press. Through imagined voices, often based on specific court cases, this chapbook is a remembrance and exoneration of the victims of the Scottish Witchcraft Act 1563-1736. Of the nearly 4000 accused under that law, 84% were women and girls. These poems are a bridge between the living and the dead. They serve as a way to grieve and understand our connection to those whom the forces of the Reformation attempted to erase, as if they never were. Cybele - My voice and music across airwaves is meant to evoke an altered experience and a subsequent deep introspection of my listeners. I take them to inner perches they may have never or rarely stepped out upon so that they can remark at vast and intricate landscapes within themselves that are oftentimes as yet undiscovered. I meander lyrically into territory that explores what Love really is in its most universally spiritual and also practically lived sense. Each of my shows is a tapestry that emerges through the process of quieting the intellectual mind such that the soul’s wisdom, one we all recognize as our own innately, can come through and speak. I seek to rekindle an awareness of the extraordinary treasure that we each truly are. Cybele’s amazing music and DJing here. Elizabeth Jane Lovely is an artist whose experimentation encompasses the written form, oral storytelling, ceremonial chant, and spell speaking, through ritual interaction. She is a Creative Arts Doctoral Researcher at Loughborough University and an English Cunning Woman of sorts. Her specialisms within and without the academy are centred around how we can cause kindly disruption through enchantment, the story as the activist, the essentiality of our bodily state as gateway to sacred creativity, and everyday imagination as change maker. She currently lives in the United Kingdom in a tiny county that does not always exist, regularly having to negotiate with the brambles and briars to access the rest of the human world. More here and here. A YEAR and A DAY is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks to Kyle at Residual Audio for sound supports; kyle@residualaudio.com Get full access to A YEAR and A DAY at allheredwellfree.substack.com/subscribe

    29 min
  4. The Maker of Dreams

    FEB 1

    The Maker of Dreams

    Dear Dreamers, Tenders, Keeners, Revolutionaries… and any and all who land here - you are most welcome! Ah, just an fyi in advance, there will be swearing that follows, it’s medicinal and appropriate. These are swearing times. How are you feeling, doing? It’s Imbolc - yay we made it through the heartwood of winter and right on schedule a stiff warmish wind is stirring the trees, gently, gently waking the tucked-in roots as i type. There’s a lot going on in the world and there are great stories in the stars (more here from Marina Ormes). My dream for myself and us all, right now, is that we can practice; meeting life on life’s terms, live in the discomfort, the not knowing, and to what feel what we are ready to feel, showing up where & when, tending to what is each of ours to to tend to, together. It’s a f**k-ton! We can hold paradoxical energies and as fascism spins it’s toxicity, remember to open your hand to new beginnings, to the awe of ______ (fill in the blank) or use mine which is, the radiant glittering fresh snow, to the birds singing nearby, and to the cycle of life reminding us rebirth & renewal are inevitable. The cycle of life also says that death and decay are inevitable. And this so is my practice, to sit in the discomfort of what is presenting in my life, in the collective, give myself space and time (both often not available, and both strangely a privilege) and move with and through, sometimes with the support of allies…and this can really, really suck. I also must do my best to stay open to expressions of connection, care and aliveness. Okay, that was a lot….here’s to us, to holding a slippery center with all that’s inevitable, tending, resisting, loving, dreaming, witnessing, taking action and resting (don’t f*****g forget this folx!!!) to the best of our us’ness. So, if you are still here, thank you! Would you like a story? Open a window or your front/back door and say, YES! to the day, or night, invite the story in, light a candle, get cozy, pour yourself a cup of tea, pause into the weight of your body, let your attention settle into the bowl of your pelvis. Now, breath into that hallowed hollow and notice the hum of quickening energy there fully held and protected in the cave space of your womb (whether you have a physical one or not!) Now, invite the story into this well feathered nest. Today’s tale is a retelling of a story i’ve been carrying for three decades. The Maker of Dreams was shared with me long ago by Scottish storyteller, David Campbell. ‘Tis a tale from the Isle of Skye and offer the energetics of the sharing of the old ways, from the oldest ones, with the new, with young life. This story is one of two of stories in me that makes reference to a time when the ancients revered the gentle, nourishing grace of the mighty Deer People. Thank you for your bright listening! Yours in the ongoing, Tracy Consider offering mutual aid, standing with folx in Minneapolis and St Paul through these sites: standwithminnesota.com, linktr.ee/mplsmutualaid. Also super helpful info here. image source unknown. Get full access to A YEAR and A DAY at allheredwellfree.substack.com/subscribe

    31 min
  5. a Tearing Tenderness + a Way Within

    JAN 17

    a Tearing Tenderness + a Way Within

    Hello Still Tender Ones, Again, Big deep loving breaths. Here. Now. And later. This might be the most potent, powerful and profound pod in this series…my whole body is still ringing from Carter’s audio offering. Wow…and if the story I shared on the last full moon stirred and touched you in some way, this deeper dive through Carter’s art and voice is a feast. If you are reading this before you listen to this episode a few things to know; these notes will refer to two previous post. The first is the story of the Cailleach at the End/Edge of the World which I told at the last full moon. The second is a short episode just before this one you might want to listen to as an Introduction to Carter and this pod. Thank you for your patience as I navigate the audio editing obstacles. My desire is to continue to offer the emergent collaboration podcasts on A year & a Day, and I just don’t know how that will work out. Until it does I shall be pivoting and making lemonade and swearing, maybe crying and for sure employing all my creative resourcefulness to find a way through. And the recording quality might suck…that will change. And…starting with this post I’m asking now for dedicated patrons for upcoming episodes. If you would like to sponsor any of these episodes taking us through the end of this 13 month cycle. Suggested donation is $250/episode. Upcoming pods in need of sponsorship, email me to arrange this tlchipman@gmail.com * 2/1 - full moon in Leo * 2/17 * new moon in Pisces * 3/3 - full moon in Virgo * 3/18 * new moon in Aries * 4/1 - full moon in Libra * 4/17 * new moon in Taurus Thank you, thank you! And if you are a paid subscriber here on Substack, thank you! This experimental, experiential project is way under funded, and it’s still fully free to anyone who’s keen…and your support is wildly meaningful and helpful. The transcript of Carter’s recording is below. Thank you for your bright listening, Love, Tracy Carter McKenzie (she/her) is a poet and activist, whose most recent collection of poems, The Book of Fire, published by above / ground press. Through imagined voices, often based on specific court cases, this chapbook is a remembrance and exoneration of the victims of the Scottish Witchcraft Act 1563-1736. Of the nearly 4000 accused under that law, 84% were women and girls. These poems are a bridge between the living and the dead. They serve as a way to grieve and understand our connection to those whom the forces of the Reformation attempted to erase, as if they never were. To order Carter’s extraordinary book, The Book of Fire, please email her directly at cartermck@gmail.com. *** Carter McKenzie, speaking about the Cailleach, the Crone…. “I’m so glad to be joining Tracy for this focus on the Cailleach for A Year and a Day. Thank you so much for having me, Tracy. I’m going to begin by reading a poem that I wrote in response to Tracy’s telling of the traditional tale of the Cailleach in her cave at the end of the world. I Am Not Alone Here What stirs beneath my closed eyes but a desire to attend to this passage of dark and light. Patience. The moon’s face waning again, the soft shadow erasure shaping light, my 62 years in this field of earth and sky. *** I believe in the possibility of a return of self like the Cailleach at the End of the World in her black cave, after the descent of the raven while she was not looking, while she was stirring the elixir over the fire, the broth the essence of every living thing, What makes the grain, the deer, the stones, she had almost let burn, so bound had she been in her weaving, Her back now turned away from the loom, the raven waiting for just this moment, bringing ruin heaped on the cold floor, a tearing. A tearing of her weave holding the world together, the warp and weft remembering the harvests, the birds and stags, the many grasses, the green, golds, and earth red before the gray of winter, the mountains she had made, and lichens and blossoms, heather tops, breath of the tangible born upon the loom, ravaged, no longer visible. *** Yet the thread she found through grief, the crimson light of it. She held the loss in her hands, the thread reflecting fire. She held it up in the light among the shadows, a way of making a way within her, she didn’t know she had. *** from The Book of Fire by Carter McKenzie (order directly via her at cartermck@gmail.com) This poem about the Cailleach, the goddess of winter, who must remake that which has been torn to pieces when she looked away, is placed at the end of my collection of poems in the chapbook of poetry, The Book of Fire, published by Above Ground Press in 2024. It is a collection of poems dedicated to the victims of the Scottish Witchcraft Act that was passed in a reformation parliament in 1563 and finally repealed in 1736. During that time, nearly 4,000 people were found to be accused of witchcraft. 84% of those people, at least, were women and girls. This is just in Scotland. There were hunts going on as well in other parts of Europe. And the percentage of women was similar there too. In this case, Scotland had the highest number of people accused during that time of anywhere in Europe and the British Isles. And so this was a female crime, this crime of witchcraft. And two-thirds, it’s estimated, were found guilty. And since it was a capital offense, those found guilty were mostly executed. Their bodies burned after the people had been strangled, or sometimes people burned alive. So mostly there are no graves. I wanted to bring attention to this history, which I had not known anything about until I found about the story of Lilias Adie, who died while imprisoned under accusations of witchcraft in Fife in 1704. That story became known because a forensic artist had created an image of her face based on a photograph of her skull that was on exhibit at a university in Scotland before it was stolen, the last of her bones disappearing. It was that story that became the portal for me to write these poems for these people, mostly women, for those whose lives were considered to be worthless and expendable, and it seemed right to close the book with the Cailleach, seeing her weaving torn to pieces and then finding a way to begin again, to close the book with her energies. Because though she is known as the Queen of the Dark months of Winter, she does also have the qualities of protection. And it’s that duality that really draws me to her. I wanted to think about that and share those thoughts with you today because it is about, what is expressed in a Scots word, smeddum, smeddum, S-M-E-D-D-U-M, which is resilience and resourcefulness, and a lot of the women who were accused of witchcraft had smeddum. Smeddum was not a good thing in a patriarchy for women to have. It caused them to be troublemakers, perceived troublemakers. And the Cailleach certainly is connected to that energy. Also, I want to say that most of those accused in Scotland were in their 60s, late 50s. Most of them were not young. Most of them were not very, very old, but they were in the age of an older woman, an older woman’s tendency to say what she thinks. So the Cailleach, again, is representing that time of life for a woman that is not respected in a patriarchy, that is disdained in a patriarchy. All you have to do is look up the word hag and find out just how much hostility there is to an older woman, as we know our society to be, because patriarchy continues. So I wanted the Cailleach, the idea of what had been torn apart, to come to her own strength and hold these stories for a renewal, a remaking. As I look at the word Cailleach, I think it’s important to think about the root meaning. And

    30 min
  6. when everything comes undone

    JAN 15

    when everything comes undone

    Big deep loving breaths. Here. Now. As I drop a few words here this cold, cold northern morning, holding my body and my heart, i am acknowledging the terrible-terrible and the tender-tender in deep play in me, and in the collective of us. i am tending to my human and remembering i am also part of the larger, unfathomable something… Everywhere there are words spilling as everything comes undone. Words as pleas, as poems, as calls to action, as prayers and as accusations. Words as sepulchral spin, and words dug from stars’ poetry and clay’s prose speaking to the what is, and what might be, in these unpresented and tangled times. I am mostly speechless, except to coo with my sweet black tabby, Lady Fern. Speechless except for the sounds of sobs, that i am allowing to gush and spill, and radiating permission for you, for us all to do the same. i am mostly speechless like the silence that only the frozen northern lands know. Is this too the Crone’s voice? This short pod post serves to untangle and bring present a few threads. * Acknowledging us, together and alone at this time in the ongoing, in the deep dark of not knowing and in the colossal ruptures near & far. * a reminder to give yourself and others space for feelings to come, and feel what you are ready to feel and that we can (awkwardly, unwillingly & messily) practice sitting in the discomfort of what is present. This I know from my own awkward attempts for many, many decades…and the acknowledgment that when i can feel and lean into the intense discomfort of being human, there is almost always, eventually, a clearer space and path on the other side toward action (even if it’s a nap) and an easing of discomfort. Those of you that have worked with me know the energies of alchemy; downward, inward, upward & outward. * to share a short Cailleach story from the Isle of Harris, Scotland,** and * to introduce my dear friend Carter McKenzie who’s deep emergent collaboration will be shared on the new moon episode. Due to tech stuff I will not introduce Carter in the podcast and the recording quality may be extra raw…I am exploring options to do better with this - thank you for your patience and please consider becoming a paid subscriber. Thank you for your listening, for your tears, rage (etc) and your presence. If you’ve read & listened this far, here’s a potent song ally to sing today, a song by Minneapolis song leader, Sarina Partridge, This is a Wave. May we feel what we are ready to feel. Loving us, Tracy Here are a few verified ways you can help folx now in Minnesota, feel free to drop more in the comments! CAIR Minnesota UNIDOS MN ISUROON Carter McKenzie (she/her) is a poet and activist, whose most recent collection of poems, The Book of Fire, published by above / ground press. Through imagined voices, often based on specific court cases, this chapbook is a remembrance and exoneration of the victims of the Scottish Witchcraft Act 1563-1736. Of the nearly 4000 accused under that law, 84% were women and girls. These poems are a bridge between the living and the dead. They serve as a way to grieve and understand our connection to those whom the forces of the Reformation attempted to erase, as if they never were. To order Carter’s extraordinary book, The Book of Fire, please email her directly at cartermck@gmail.com ** The story of the Cailleach Sqair was shared by Norman MacLeod and retold with his permission. More about The Hebridean Folklore Project here. Get full access to A YEAR and A DAY at allheredwellfree.substack.com/subscribe

    18 min
  7. the weaver at the edge of the world

    JAN 2

    the weaver at the edge of the world

    Hello, hello! Welcome here to this full wolf moon episode of A Year & a Day. Wishing you and your loves all the blessings possible as we move into a new year. To ease and peace. To fire in the belly and birch syrup in the heart. May the World Tree, Yggdrasil root in your pelvic bowl, rise through your heart and flower 10,000 blossoms in your mind. May we feel, see, hear & know what we are ready to feel, see, hear & know and may we each dig deep for courage as an antidote, a balm to all the fear, sorrow and grief. May our grief be clean. Thank you for your bright listening! Tracy ** image by Elena Ray A YEAR and A DAY is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. WINTER OFFERINGS: 1:1 and Group Intro to TRE + Series. In person & Virtual. TRE® is a universal somatic ( body-based ) healing modality & practice that can help release tension, stress & trauma from our bodies by activating a shaking/tremor response. This tremoring release process is inherent in all mammals, though has often been conditioned out of humans’ experience. In addition to helping our bodies release stored and unhelpful tension in the body, TRE® also has a calming and positive impact on the nervous & polyvagal systems. 1:1 Mentoring Sessions - Book 3 or more sessions through April 2026, get a sweet deal. There are many ways we can work together 1:1 engaging in the the alchemy of being human together, in our bodies, beholding & being held through the lens of stories, word magic, somatic movement & shared lived experiences. Here are just a few possibilities: * becoming and/or growing your skill as a creative, writer, & oral storyteller, . * exploring stories as alchemical medicine to help hold, heal and allow personal growth. * re-storying big life events that hold unhelpful charges for you (examples might be birth, death, divorce, major loss, etc) * un-conditioning your consciousness working with orality, voice, grief/shadow, trauma, intuition and/or the imaginal. * integrating the wounds & gifts you carry in the bone deep realms of myth, folklore & fairy tale. * TRE and somatic work that helps your nervous system regulate, helping your body heal. Email me for a free consultation - tlchipman(at)gmail.com Get full access to A YEAR and A DAY at allheredwellfree.substack.com/subscribe

    32 min
  8. Welcoming the Unwavering Presence of Crone

    12/19/2025

    Welcoming the Unwavering Presence of Crone

    Welcome, at long last to Crone Season on a A Year & A Day! To the new moon in Sagittarius and the threshold of the Winter Solstice… or Summer Solstice for you in the southern hemisphere. If you’ve been journeying with us these many months exploring the seasons of women’s lives through storytelling & emergent collaborations honoring the Maiden, Mother and the Magah phases - thank you for your precious attention here. Thank you for your bright listening! If you are new here, welcome and looking back since last spring (2025) here’s where we’ve been. As we move into full-on winter here in the north & middle of America, the cold bite and dynamic silence of Crone is alive. She is the foundational weaver of life and cultures throughout time have bowed to her power and her unapologetic truths. In some culture she IS the land. Her names are many, including; the Morrigan, the Cailleach, Skuld, Baba Yaga, Dhumavati, Kali, Yamauba, Hecate, Nyx and Baubo. She embodies lived wisdom born of the tender culmination of one’s life experience and the robust maturation of the magic of the Mage/Magah phase. The Crone’s initiating experience is death, in the way that menarche/first blood is to the Maiden, birth is to the Mother, and Menopause is to the Magah. Her season offers us rest, contemplation and if we are willing sweet releasing of the material and the worldly. The Crone can open us into greater connection with spirit and the delicious dreaming of winter. The veil between this world and the next thins for the Crone, and for us in Crone season, if you are willing to soften and slow down. She is Mighty, Mighty! Wherever you are in your cyclical journey, what might leaning into the gifts of the Crone feel and look like for you now? Joining me on this new moon in yummy, big vibe Sagittarius is my dear friend, and healing guide Cielle Backstrom. I listened back to our recording I’m blown open in awe of the richness that rises up from this emergent collaboration. Cielle’s wise gifts truly opened the field of her Crone’s unwavering presence.. More below about Cielle, and also a link to Jackie Singer’s gorgeous new musical offering, Songhold, which launched earlier this month. Jackie joined me at last month’s new moon pod! Thank you for your bright listening and every blessing to you in this Solstice season. Please help spread the word and work of A Year & A Day and consider becoming a paid subscriber! Deep bowing to our winter dreaming, Tracy A YEAR and A DAY is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Cielle Backstrom lives in Fairfield, Iowa, and supports folks on the path of embodied awakening. Her awakening in 2003 opened multiple inner doorways revealing just how “whole” life is and the huge range that it includes. This led her to study several tools which she uses as aids to assist her students on their path of awakening. These tools include compassionate listening, Focusing, Breathwork and energy healing. https://www.ciellebackstrom.com/ And, for more deep wisdom about this new moon portal connect with Dr. Mindy Nettifee’s new moon post. Image by Elena Ray. _/\_ Get full access to A YEAR and A DAY at allheredwellfree.substack.com/subscribe

    44 min

About

journey into the liminal space of story, align with the mythic cycles inherent in life, liberate your imagination allheredwellfree.substack.com