A YEAR AND A DAY

journey into the liminal space of story. tend your soul. evolve your imagination

journey into the liminal space of story, align with the mythic cycles inherent in life, liberate your imagination allheredwellfree.substack.com

  1. A Grandmother's Vision

    FEB 17

    A Grandmother's Vision

    Dear Listeners, Dreamers, Composting Wonders, The womb of the underworld is not hell, let’s restory that mistake of the intellect. Lay your body down, lay it down on the floor, ultimately all the way down to earth for reals, or through your fecund imagination. Let’s call in the Cailleach, the Crone of Winter’s rest. Give in, give it up, open it, shut down. Get still, like a stone, like a sun-sucked bone, breathing all your breath out. Pause. Become snow covered. Become a perch for a chickadee flooding clear air with song. Invite a passing owl to land, to lend a helping hand and dig in. Become a feast. Become good earth with the holy hat tricksters of decomposition; ectoparasites, protozoans and wily helminths. Or if fire is your medicine, strike a match, catch fire and blaze with the sun’s kin until there are only shards of char and smoked bones. Above you, as ever the bluest sky welcomes you home into the non-story beyond all stories. Welcome to a Year & A Day, our 13 month feast celebrating our cyclicity through the seasons of women lives and our changing, shapeshifting bodies! We are arriving into the initiation of Crone - the big D. Death. If this isn’t your scene, this post is for you. If you are down getting down with death - this post is for you! In the weave for this post, a true story from my grandmother’s end of life journey. From that sweet liminal straight to you. Also in this pod a reading of ripe words belonging to two beloveds, who when offered this prompt -My death will be…. picked up the crimson thread, courageously imagined in, and seeded their own inevitable death beds, perhaps catalyzing yours. Then (yes there’s more) a truly gorgeous response to the prompt from The Faerytale Apothecary : Elizabeth Jane Lovely. And… all this playing out in the new moon in Aquarius, the start of the Year of the Fire Horse in the Chinese lunar year cycle, and a wildly generative astrological symphony of the watery deep, the old, old, and the spontaneous new who are conspiring to offer up the most exquisite of reincarnations. More about that from Dr. Mindy Nettifee (Everything is Changing). And this from Marina Ormes. Thank you for your bright listening and your powerful becoming! Tracy THANK YOU COLLABORATORS! Carter McKenzie (she/her) is a poet and activist, whose most recent collection of poems, The Book of Fire, published by above / ground press. Through imagined voices, often based on specific court cases, this chapbook is a remembrance and exoneration of the victims of the Scottish Witchcraft Act 1563-1736. Of the nearly 4000 accused under that law, 84% were women and girls. These poems are a bridge between the living and the dead. They serve as a way to grieve and understand our connection to those whom the forces of the Reformation attempted to erase, as if they never were. Cybele - My voice and music across airwaves is meant to evoke an altered experience and a subsequent deep introspection of my listeners. I take them to inner perches they may have never or rarely stepped out upon so that they can remark at vast and intricate landscapes within themselves that are oftentimes as yet undiscovered. I meander lyrically into territory that explores what Love really is in its most universally spiritual and also practically lived sense. Each of my shows is a tapestry that emerges through the process of quieting the intellectual mind such that the soul’s wisdom, one we all recognize as our own innately, can come through and speak. I seek to rekindle an awareness of the extraordinary treasure that we each truly are. Cybele’s amazing music and DJing here. Elizabeth Jane Lovely is an artist whose experimentation encompasses the written form, oral storytelling, ceremonial chant, and spell speaking, through ritual interaction. She is a Creative Arts Doctoral Researcher at Loughborough University and an English Cunning Woman of sorts. Her specialisms within and without the academy are centred around how we can cause kindly disruption through enchantment, the story as the activist, the essentiality of our bodily state as gateway to sacred creativity, and everyday imagination as change maker. She currently lives in the United Kingdom in a tiny county that does not always exist, regularly having to negotiate with the brambles and briars to access the rest of the human world. More here and here. A YEAR and A DAY is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks to Kyle at Residual Audio for sound supports; kyle@residualaudio.com Get full access to A YEAR and A DAY at allheredwellfree.substack.com/subscribe

    29 min
  2. The Maker of Dreams

    FEB 1

    The Maker of Dreams

    Dear Dreamers, Tenders, Keeners, Revolutionaries… and any and all who land here - you are most welcome! Ah, just an fyi in advance, there will be swearing that follows, it’s medicinal and appropriate. These are swearing times. How are you feeling, doing? It’s Imbolc - yay we made it through the heartwood of winter and right on schedule a stiff warmish wind is stirring the trees, gently, gently waking the tucked-in roots as i type. There’s a lot going on in the world and there are great stories in the stars (more here from Marina Ormes). My dream for myself and us all, right now, is that we can practice; meeting life on life’s terms, live in the discomfort, the not knowing, and to what feel what we are ready to feel, showing up where & when, tending to what is each of ours to to tend to, together. It’s a f**k-ton! We can hold paradoxical energies and as fascism spins it’s toxicity, remember to open your hand to new beginnings, to the awe of ______ (fill in the blank) or use mine which is, the radiant glittering fresh snow, to the birds singing nearby, and to the cycle of life reminding us rebirth & renewal are inevitable. The cycle of life also says that death and decay are inevitable. And this so is my practice, to sit in the discomfort of what is presenting in my life, in the collective, give myself space and time (both often not available, and both strangely a privilege) and move with and through, sometimes with the support of allies…and this can really, really suck. I also must do my best to stay open to expressions of connection, care and aliveness. Okay, that was a lot….here’s to us, to holding a slippery center with all that’s inevitable, tending, resisting, loving, dreaming, witnessing, taking action and resting (don’t f*****g forget this folx!!!) to the best of our us’ness. So, if you are still here, thank you! Would you like a story? Open a window or your front/back door and say, YES! to the day, or night, invite the story in, light a candle, get cozy, pour yourself a cup of tea, pause into the weight of your body, let your attention settle into the bowl of your pelvis. Now, breath into that hallowed hollow and notice the hum of quickening energy there fully held and protected in the cave space of your womb (whether you have a physical one or not!) Now, invite the story into this well feathered nest. Today’s tale is a retelling of a story i’ve been carrying for three decades. The Maker of Dreams was shared with me long ago by Scottish storyteller, David Campbell. ‘Tis a tale from the Isle of Skye and offer the energetics of the sharing of the old ways, from the oldest ones, with the new, with young life. This story is one of two of stories in me that makes reference to a time when the ancients revered the gentle, nourishing grace of the mighty Deer People. Thank you for your bright listening! Yours in the ongoing, Tracy Consider offering mutual aid, standing with folx in Minneapolis and St Paul through these sites: standwithminnesota.com, linktr.ee/mplsmutualaid. Also super helpful info here. image source unknown. Get full access to A YEAR and A DAY at allheredwellfree.substack.com/subscribe

    31 min
  3. a Tearing Tenderness + a Way Within

    JAN 17

    a Tearing Tenderness + a Way Within

    Hello Still Tender Ones, Again, Big deep loving breaths. Here. Now. And later. This might be the most potent, powerful and profound pod in this series…my whole body is still ringing from Carter’s audio offering. Wow…and if the story I shared on the last full moon stirred and touched you in some way, this deeper dive through Carter’s art and voice is a feast. If you are reading this before you listen to this episode a few things to know; these notes will refer to two previous post. The first is the story of the Cailleach at the End/Edge of the World which I told at the last full moon. The second is a short episode just before this one you might want to listen to as an Introduction to Carter and this pod. Thank you for your patience as I navigate the audio editing obstacles. My desire is to continue to offer the emergent collaboration podcasts on A year & a Day, and I just don’t know how that will work out. Until it does I shall be pivoting and making lemonade and swearing, maybe crying and for sure employing all my creative resourcefulness to find a way through. And the recording quality might suck…that will change. And…starting with this post I’m asking now for dedicated patrons for upcoming episodes. If you would like to sponsor any of these episodes taking us through the end of this 13 month cycle. Suggested donation is $250/episode. Upcoming pods in need of sponsorship, email me to arrange this tlchipman@gmail.com * 2/1 - full moon in Leo * 2/17 * new moon in Pisces * 3/3 - full moon in Virgo * 3/18 * new moon in Aries * 4/1 - full moon in Libra * 4/17 * new moon in Taurus Thank you, thank you! And if you are a paid subscriber here on Substack, thank you! This experimental, experiential project is way under funded, and it’s still fully free to anyone who’s keen…and your support is wildly meaningful and helpful. The transcript of Carter’s recording is below. Thank you for your bright listening, Love, Tracy Carter McKenzie (she/her) is a poet and activist, whose most recent collection of poems, The Book of Fire, published by above / ground press. Through imagined voices, often based on specific court cases, this chapbook is a remembrance and exoneration of the victims of the Scottish Witchcraft Act 1563-1736. Of the nearly 4000 accused under that law, 84% were women and girls. These poems are a bridge between the living and the dead. They serve as a way to grieve and understand our connection to those whom the forces of the Reformation attempted to erase, as if they never were. To order Carter’s extraordinary book, The Book of Fire, please email her directly at cartermck@gmail.com. *** Carter McKenzie, speaking about the Cailleach, the Crone…. “I’m so glad to be joining Tracy for this focus on the Cailleach for A Year and a Day. Thank you so much for having me, Tracy. I’m going to begin by reading a poem that I wrote in response to Tracy’s telling of the traditional tale of the Cailleach in her cave at the end of the world. I Am Not Alone Here What stirs beneath my closed eyes but a desire to attend to this passage of dark and light. Patience. The moon’s face waning again, the soft shadow erasure shaping light, my 62 years in this field of earth and sky. *** I believe in the possibility of a return of self like the Cailleach at the End of the World in her black cave, after the descent of the raven while she was not looking, while she was stirring the elixir over the fire, the broth the essence of every living thing, What makes the grain, the deer, the stones, she had almost let burn, so bound had she been in her weaving, Her back now turned away from the loom, the raven waiting for just this moment, bringing ruin heaped on the cold floor, a tearing. A tearing of her weave holding the world together, the warp and weft remembering the harvests, the birds and stags, the many grasses, the green, golds, and earth red before the gray of winter, the mountains she had made, and lichens and blossoms, heather tops, breath of the tangible born upon the loom, ravaged, no longer visible. *** Yet the thread she found through grief, the crimson light of it. She held the loss in her hands, the thread reflecting fire. She held it up in the light among the shadows, a way of making a way within her, she didn’t know she had. *** from The Book of Fire by Carter McKenzie (order directly via her at cartermck@gmail.com) This poem about the Cailleach, the goddess of winter, who must remake that which has been torn to pieces when she looked away, is placed at the end of my collection of poems in the chapbook of poetry, The Book of Fire, published by Above Ground Press in 2024. It is a collection of poems dedicated to the victims of the Scottish Witchcraft Act that was passed in a reformation parliament in 1563 and finally repealed in 1736. During that time, nearly 4,000 people were found to be accused of witchcraft. 84% of those people, at least, were women and girls. This is just in Scotland. There were hunts going on as well in other parts of Europe. And the percentage of women was similar there too. In this case, Scotland had the highest number of people accused during that time of anywhere in Europe and the British Isles. And so this was a female crime, this crime of witchcraft. And two-thirds, it’s estimated, were found guilty. And since it was a capital offense, those found guilty were mostly executed. Their bodies burned after the people had been strangled, or sometimes people burned alive. So mostly there are no graves. I wanted to bring attention to this history, which I had not known anything about until I found about the story of Lilias Adie, who died while imprisoned under accusations of witchcraft in Fife in 1704. That story became known because a forensic artist had created an image of her face based on a photograph of her skull that was on exhibit at a university in Scotland before it was stolen, the last of her bones disappearing. It was that story that became the portal for me to write these poems for these people, mostly women, for those whose lives were considered to be worthless and expendable, and it seemed right to close the book with the Cailleach, seeing her weaving torn to pieces and then finding a way to begin again, to close the book with her energies. Because though she is known as the Queen of the Dark months of Winter, she does also have the qualities of protection. And it’s that duality that really draws me to her. I wanted to think about that and share those thoughts with you today because it is about, what is expressed in a Scots word, smeddum, smeddum, S-M-E-D-D-U-M, which is resilience and resourcefulness, and a lot of the women who were accused of witchcraft had smeddum. Smeddum was not a good thing in a patriarchy for women to have. It caused them to be troublemakers, perceived troublemakers. And the Cailleach certainly is connected to that energy. Also, I want to say that most of those accused in Scotland were in their 60s, late 50s. Most of them were not young. Most of them were not very, very old, but they were in the age of an older woman, an older woman’s tendency to say what she thinks. So the Cailleach, again, is representing that time of life for a woman that is not respected in a patriarchy, that is disdained in a patriarchy. All you have to do is look up the word hag and find out just how much hostility there is to an older woman, as we know our society to be, because patriarchy continues. So I wanted the Cailleach, the idea of what had been torn apart, to come to her own strength and hold these stories for a renewal, a remaking. As I look at the word Cailleach, I think it’s important to think about the root meaning. And

    30 min
  4. when everything comes undone

    JAN 15

    when everything comes undone

    Big deep loving breaths. Here. Now. As I drop a few words here this cold, cold northern morning, holding my body and my heart, i am acknowledging the terrible-terrible and the tender-tender in deep play in me, and in the collective of us. i am tending to my human and remembering i am also part of the larger, unfathomable something… Everywhere there are words spilling as everything comes undone. Words as pleas, as poems, as calls to action, as prayers and as accusations. Words as sepulchral spin, and words dug from stars’ poetry and clay’s prose speaking to the what is, and what might be, in these unpresented and tangled times. I am mostly speechless, except to coo with my sweet black tabby, Lady Fern. Speechless except for the sounds of sobs, that i am allowing to gush and spill, and radiating permission for you, for us all to do the same. i am mostly speechless like the silence that only the frozen northern lands know. Is this too the Crone’s voice? This short pod post serves to untangle and bring present a few threads. * Acknowledging us, together and alone at this time in the ongoing, in the deep dark of not knowing and in the colossal ruptures near & far. * a reminder to give yourself and others space for feelings to come, and feel what you are ready to feel and that we can (awkwardly, unwillingly & messily) practice sitting in the discomfort of what is present. This I know from my own awkward attempts for many, many decades…and the acknowledgment that when i can feel and lean into the intense discomfort of being human, there is almost always, eventually, a clearer space and path on the other side toward action (even if it’s a nap) and an easing of discomfort. Those of you that have worked with me know the energies of alchemy; downward, inward, upward & outward. * to share a short Cailleach story from the Isle of Harris, Scotland,** and * to introduce my dear friend Carter McKenzie who’s deep emergent collaboration will be shared on the new moon episode. Due to tech stuff I will not introduce Carter in the podcast and the recording quality may be extra raw…I am exploring options to do better with this - thank you for your patience and please consider becoming a paid subscriber. Thank you for your listening, for your tears, rage (etc) and your presence. If you’ve read & listened this far, here’s a potent song ally to sing today, a song by Minneapolis song leader, Sarina Partridge, This is a Wave. May we feel what we are ready to feel. Loving us, Tracy Here are a few verified ways you can help folx now in Minnesota, feel free to drop more in the comments! CAIR Minnesota UNIDOS MN ISUROON Carter McKenzie (she/her) is a poet and activist, whose most recent collection of poems, The Book of Fire, published by above / ground press. Through imagined voices, often based on specific court cases, this chapbook is a remembrance and exoneration of the victims of the Scottish Witchcraft Act 1563-1736. Of the nearly 4000 accused under that law, 84% were women and girls. These poems are a bridge between the living and the dead. They serve as a way to grieve and understand our connection to those whom the forces of the Reformation attempted to erase, as if they never were. To order Carter’s extraordinary book, The Book of Fire, please email her directly at cartermck@gmail.com ** The story of the Cailleach Sqair was shared by Norman MacLeod and retold with his permission. More about The Hebridean Folklore Project here. Get full access to A YEAR and A DAY at allheredwellfree.substack.com/subscribe

    18 min
  5. the weaver at the edge of the world

    JAN 2

    the weaver at the edge of the world

    Hello, hello! Welcome here to this full wolf moon episode of A Year & a Day. Wishing you and your loves all the blessings possible as we move into a new year. To ease and peace. To fire in the belly and birch syrup in the heart. May the World Tree, Yggdrasil root in your pelvic bowl, rise through your heart and flower 10,000 blossoms in your mind. May we feel, see, hear & know what we are ready to feel, see, hear & know and may we each dig deep for courage as an antidote, a balm to all the fear, sorrow and grief. May our grief be clean. Thank you for your bright listening! Tracy ** image by Elena Ray A YEAR and A DAY is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. WINTER OFFERINGS: 1:1 and Group Intro to TRE + Series. In person & Virtual. TRE® is a universal somatic ( body-based ) healing modality & practice that can help release tension, stress & trauma from our bodies by activating a shaking/tremor response. This tremoring release process is inherent in all mammals, though has often been conditioned out of humans’ experience. In addition to helping our bodies release stored and unhelpful tension in the body, TRE® also has a calming and positive impact on the nervous & polyvagal systems. 1:1 Mentoring Sessions - Book 3 or more sessions through April 2026, get a sweet deal. There are many ways we can work together 1:1 engaging in the the alchemy of being human together, in our bodies, beholding & being held through the lens of stories, word magic, somatic movement & shared lived experiences. Here are just a few possibilities: * becoming and/or growing your skill as a creative, writer, & oral storyteller, . * exploring stories as alchemical medicine to help hold, heal and allow personal growth. * re-storying big life events that hold unhelpful charges for you (examples might be birth, death, divorce, major loss, etc) * un-conditioning your consciousness working with orality, voice, grief/shadow, trauma, intuition and/or the imaginal. * integrating the wounds & gifts you carry in the bone deep realms of myth, folklore & fairy tale. * TRE and somatic work that helps your nervous system regulate, helping your body heal. Email me for a free consultation - tlchipman(at)gmail.com Get full access to A YEAR and A DAY at allheredwellfree.substack.com/subscribe

    32 min
  6. Welcoming the Unwavering Presence of Crone

    12/19/2025

    Welcoming the Unwavering Presence of Crone

    Welcome, at long last to Crone Season on a A Year & A Day! To the new moon in Sagittarius and the threshold of the Winter Solstice… or Summer Solstice for you in the southern hemisphere. If you’ve been journeying with us these many months exploring the seasons of women’s lives through storytelling & emergent collaborations honoring the Maiden, Mother and the Magah phases - thank you for your precious attention here. Thank you for your bright listening! If you are new here, welcome and looking back since last spring (2025) here’s where we’ve been. As we move into full-on winter here in the north & middle of America, the cold bite and dynamic silence of Crone is alive. She is the foundational weaver of life and cultures throughout time have bowed to her power and her unapologetic truths. In some culture she IS the land. Her names are many, including; the Morrigan, the Cailleach, Skuld, Baba Yaga, Dhumavati, Kali, Yamauba, Hecate, Nyx and Baubo. She embodies lived wisdom born of the tender culmination of one’s life experience and the robust maturation of the magic of the Mage/Magah phase. The Crone’s initiating experience is death, in the way that menarche/first blood is to the Maiden, birth is to the Mother, and Menopause is to the Magah. Her season offers us rest, contemplation and if we are willing sweet releasing of the material and the worldly. The Crone can open us into greater connection with spirit and the delicious dreaming of winter. The veil between this world and the next thins for the Crone, and for us in Crone season, if you are willing to soften and slow down. She is Mighty, Mighty! Wherever you are in your cyclical journey, what might leaning into the gifts of the Crone feel and look like for you now? Joining me on this new moon in yummy, big vibe Sagittarius is my dear friend, and healing guide Cielle Backstrom. I listened back to our recording I’m blown open in awe of the richness that rises up from this emergent collaboration. Cielle’s wise gifts truly opened the field of her Crone’s unwavering presence.. More below about Cielle, and also a link to Jackie Singer’s gorgeous new musical offering, Songhold, which launched earlier this month. Jackie joined me at last month’s new moon pod! Thank you for your bright listening and every blessing to you in this Solstice season. Please help spread the word and work of A Year & A Day and consider becoming a paid subscriber! Deep bowing to our winter dreaming, Tracy A YEAR and A DAY is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Cielle Backstrom lives in Fairfield, Iowa, and supports folks on the path of embodied awakening. Her awakening in 2003 opened multiple inner doorways revealing just how “whole” life is and the huge range that it includes. This led her to study several tools which she uses as aids to assist her students on their path of awakening. These tools include compassionate listening, Focusing, Breathwork and energy healing. https://www.ciellebackstrom.com/ And, for more deep wisdom about this new moon portal connect with Dr. Mindy Nettifee’s new moon post. Image by Elena Ray. _/\_ Get full access to A YEAR and A DAY at allheredwellfree.substack.com/subscribe

    44 min
  7. the place where the Magah/Mage lives

    12/04/2025

    the place where the Magah/Mage lives

    Dear Ones Who Cycle with their Womb, with the Moon, with the Sun, with the Earth, Welcome here to A Year & A Day - a 13 month journey into the cycles and seasons of women’s lives through storytelling & emergent collaboration! This morning at -9 F the north beaming full cold moon was magnificent, tangled and hanging in the branches of a maple tree. Go deeper into this last full cold Gemini moon of the year, with Mia Hetenyi’s offering at Dreaming Awake. Since last spring here at A Year & A Day we have been cycling through the wheel of the year with the archetypal & energetic seasons of women’s lives; Maiden, Mother, Magah/Mage, which we are just cycling out of and moving into Crone! To learn more about the mysterious and shapeshifting phase of the Magah, listen here. Usually full moon posts feature a retelling of a traditional story, connected in some way with the archetypal phase we are in. We are mixing it up here for this full moon post with a powerful harvest of stories from women in my life. Women who are in their perimenopausal or post menopausal phase. Take your time here, lean in to the precious wisdom, vulnerability and strength here… Below are a few nuggets of wisdom and inquiry. Warmest wishes and thank you for your bright listening. Tracy A YEAR and A DAY is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Word offerings: Cielle: “ I am now in my Crone years and it has been important to listen to other women share their experiences of the phases we go through, as well as for me to reflect on my own. Often I think the phases of maiden, mother and Mage in my life don’t make a good story because the phases for me have been simple. Yes , I have experienced each phase as unique but each has been easy compared to many others. I am grateful for the relative ease. Here is an example. A menopausal friend has had hot flashes for about a decade. They frequently cause her to change her clothes 3 times a day. Her temperature swings are so extreme. I used to think she was really into fashion and changed clothes frequently in the day to match the mood of what she was doing. But really it is mostly about extreme bodily temperature fluctuations. For me, menopause only brought occasional “ warm waves”. I think I had a total of 3-4 what I called “Oh my God” hot flashes. I know women who have “Oh my God” hot flashes several times a day for years. I have menopausal friends who experienced rather extreme vaginal thinning and drying. I have had that but only very minimally. At one point i wondered if i might need hormone replacement therapy because I felt my energy levels were low. I discovered that the best wat to increase my energy was to get more hours of sleep. I think in many ways my relative ease in the adjustment to menopause is less common . So many woman are thrown off by this phase of life. I realize it is important for me to share my experiences even if they are not remarkable. “ Anna Lisa: “ Nothing about my life is the same. I can’t even wear the same jewelry. I stopped putting up with b******t as I entered perimenopause and God just everything is different. As a young woman, I remember being judgmental about older postmenopausal women who had changed their names. But now I get it, nothing is the same, they felt like a totally different person, and so they needed a new name for the transformed identity. “ Julie: “ One thing I’m sitting with and am challenged by as I move further into perimenopause is what I call my “Virginia Woolf complex” — this want for room/space/solitude/rest of my own amidst the tensions and demands of mothering/partnership/family/modern life… it can feel maddening at times. I am wondering how do we bring our husbands/partners/children/families along on this cyclical journey in a healthy way?” MAGE BIOS: Elizabeth Jane Lovely is an artist whose experimentation encompasses the written form, oral storytelling, ceremonial chant, and spell speaking, through ritual interaction. She is a Creative Arts Doctoral Researcher at Loughborough University and an English Cunning Woman of sorts. Her specialisms within and without the academy are centred around how we can cause kindly disruption through enchantment, the story as the activist, the essentiality of our bodily state as gateway to sacred creativity, and everyday imagination as change maker. She currently lives in the United Kingdom in a tiny county that does not always exist, regularly having to negotiate with the brambles and briars to access the rest of the human world. More at Elizabeth Jane Lovely and https://www.elizabethjanelovely.com Anna Lisa Clifford Gold lives in Fairfield, Iowa. Jackie Singer is a shamanic artist. She uses her singing voice for healing in one-to-one sessions and through songs and chants. ‘Songhold’, her forthcoming album of original sacred music is out on 4th December. As a storyteller, she has performed in many settings, and recently toured “Rhiannon Unbridled”, a one-woman show funded by Arts Council England. Originally trained as a Drama and Movement Therapist, Jackie is a celebrant and author of the book ‘Birthrites – Rituals and Celebrations for the Child-Bearing Years’. Now in her 50s, Jackie lives in Oxford, UK, with her husband, two teenage daughters and two cats. More here: www.jackiesinger.co.uk and also https://jackiesinger.bandcamp.com Nina Smock lives in the Iowa Driftless Region Kerri Kirnan - is an herbalist living in Eau Claire Wisconsin https://www.etsy.com/shop/RiverPrairieHerbs Tracy Chipman (she/they) is a generator & connector, weaver of language & healing. She is a poet and an author, who feels most alive in the wilds, discovering through emergence & intuition and when gathering with womyn folx. She resides in the traditional territories of the Ojibwe peoples, near Lake Superior in Northern Wisconsin. www.tracychipman.net Written offerings by: Cielle Backstrom lives in Fairfield, Iowa, and supports folks on the path of embodied awakening. Her awakening in 2003 opened multiple inner doorways revealing just how “whole” life is and the huge range that it includes. This led her to study several tools which she uses as aids to assist her students on their path of awakening. These tools include compassionate listening, Focusing, Breathwork and energy healing. https://www.ciellebackstrom.com/ Anna Lisa Clifford Gold - see above Julie Hill is an educator, artist, and writer who lives in South Minneapolis. **image by Elena Ray & sound support by Tim Britton. Get full access to A YEAR and A DAY at allheredwellfree.substack.com/subscribe

    54 min
  8. The Queen of Change & the Mystical In Between

    11/19/2025

    The Queen of Change & the Mystical In Between

    Big Blessings of this soulful, sea changing, new moon in Scorpio. Are you feeling it my dears? Greetings and hello! Welcome to A Year + A Day, a salty/sweet 13 month journey illuminating the cyclicity of women’s lives through storytelling & emergent collaborations. This gorgeous watery new moon in Scorpio (with a kiss from Mercury) IS a soul soaking, delicious hot mess for mystical transformation and an opportuning for some serious shedding of the gnarly, glomming s**t (i.e. deep wounds!) that just isn’t yours/ours anymore! Whoop! It’s time. If you want to intentionally get down and tango with this chthonic new moon for collective and personal transformation lean in to a few of my favorite Oregon based astrologers: Marina Ormes and Dr. Mindy Nettifee for a deeper dig. Now is the star-aligned time to dig deep! For this new moon episode my dear friend and colleague Jackie Singer and I sat down for virtual tea and a chin wag about the messy, mystical middle of the Magah/Mage phase. Jackie and I met in 2018, in The Red Alachigh ( Red Tent ) with an ancient stone relief of Sheela Na Gig at the very first Oxford Storytelling Festival. Over the years we have played, collaborated and helped to midwife each others’ creative projects in the world. Tis a beautiful thing feeling the solid net of support from fellow creative women folx at any stage in life, and for me, particularly so when birthing creative work into the world in the middle of my life. Deep thanks for Jackie’s support over the years! Just a few weeks back, for the second year in a row, Jackie and I offered Open Your Ear to the Great Below, a women’s retreat diving deep into the Sumerian myth of Inanna through mythic embodiment, somatic experiencing and community connections. If you are curious about this potent epic myth, have a listen. Here, in this episode are going deeper into Magah/Mage/Matriarch season. She is the mystical, composting, shape shifting terrain in between (and sometimes including) The Mother and The Crone archetypes. We reference the story I told at the last full moon, The Cauldron of Inspiration. In a number of languages the word Maga(h), NOT MAGA, means sorceress, witch, and the feminine aspect of the magician…. Some of the juicy breadcrumbs Jackie and I followed in our emergent collaboration, where we truly had no idea where the conversation might go, are: * How language and words hold new meaning as we move into post menopause. * A deeper fertility -the womb as cauldron, as power beyond a vessel of procreation. * The creative distinction & power through lived experience of being in the Magah phase. * The gifts of renewing our not knowing. * The messy middle of trusting inner guidence, intuition & wider, deeper cycles. * Living into less rules and more permission! And if you’ve read all the way down here, thank you!!! Your attention here is what pulls me back month after month saying, yes, let’s.. As you know, for now, this Substack is a free offering…this is sooo so important to me, and wow, sometimes it just caves my head in to navigate all the logistics, tech and the energetic integrity of pulling this off cycling with the moon, each month. Having a another two handfuls of paid subscribers would truly make such a difference in keeping this accessible and relatively sane. Please consider support this creative, intuitive, women centered, transformation focused endeavor. Mo amount is too small. Thank you for being here, being human in the whole glittering mess of life! Please read on to learn more about Jackie and her work in the world and an upcoming virtual workshop with cultural architect Adriana Forte in early December. About Jackie: Jackie is a shamanic artist, musician & storyteller. She uses her singing voice for healing in one-to-one sessions and through songs and chants. ‘Songhold’, her forthcoming album of original sacred music is out on 4th December. As a storyteller, she has performed in many settings, and recently toured “Rhiannon Unbridled”, a one-woman show funded by Arts Council England. Originally trained as a Drama and Movement Therapist, Jackie is a celebrant and author of the book ‘Birthrites – Rituals and Celebrations for the Child-Bearing Years’. Now in her 50s, Jackie lives in Oxford, UK, with her husband, two teenage daughters and two cats. Check out Jackie work through these online portals: www.jackiesinger.co.uk www.thehummingbirdlodge.com https://www.facebook.com https://jackiesinger.bandcamp.com Thanks for reading A YEAR and A DAY! This post is public so feel free to share it. Join us and go deeper into the gifts of the Magah… MYTH, MAGIC & THE MAGAH – An Emergent Virtual Workshop for Women of peri-menopause/menopause age or beyond. With Adriana Forte & Tracy Chipman December 2 | 6 – 8:30pm CST December 3 | 11- 1:30 pm Sydney Time Come with us and go deeper into the wisdom of The Magah/Mage/Matriarch archetype with Cultural Architect, Adriana Forte and Storyteller & Somatics Practitioner, Tracy Chipman for Myth, Magic & The Magah. Together in community we will explore this transformational, liminal and often inexplicable archetypal phase. This women’s emergent workshop will be a weaving of your presence with Adriana and Tracy’s shared passions & gifts around the mysteries of The Magah through women’s cyclical wisdom, storytelling, self inquiry, ritual and somatic practice. Join us live and/or receive the recording. Space is limited to keep things intimate. More info and to register here Last words: from time to time, I need to call in the audio editing skills of sound master Tim Britton. So big thanks for Tim skill and also his conscious bright witnessing of the raw material of these post. This is too is a gift! Thank you for your bright listening, Love & gratitude in all directions, Tracy Get full access to A YEAR and A DAY at allheredwellfree.substack.com/subscribe

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journey into the liminal space of story, align with the mythic cycles inherent in life, liberate your imagination allheredwellfree.substack.com