The Real and The Woo with Lauri Stern

Lauri Stern
  • 5.0 (14)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY

Welcome to the Real and the Woo, a podcast designed to bring you authentic conversations covering a range of topics from the factual and practical to the mystical and magical. Join Lauri as she invites experts and friends to engage in some raw, meaningful and informative discussions, combined with light-hearted, humorous and silly chats. Consider this your virtual happy hour, where no subject is off the table and everyone leaves feeling a little more joyful, supported and inspired. As a life-long lover of learning and a true Gemini, Lauri is genuine in her desire to apply her years of experience and expertise in fitness, yoga, and other energetic wellness modalities, combined with her roles as wife, mother of four adult children, and dog mom, into relatable and understandable ways. Lauri’s indefatigable spirit drives her passion: to help all guided to work with her to understand themselves better from the inside out so they enjoy their lives from the outside in. Lauri envisions a world of oneness and aims to connect people to people and people to information that ignites their own light. Whether you are very real or super woo, this podcast is just for you! *This is podcast is for entertainment purposes only and meant to inform and inspire. If you need or you know someone in need of professional medical help and attention, please consult with qualified professionals specific for your situation. The opinions and ideas expressed in this show are those of the host and guests, and do not necessarily reflect the views or positions of any organizations or entities they represent. 

  1. 3D AGO

    Evan Cudworth- The Party Coach - Redefining Partying as a Modality

    Show Notes I sit down with Evan Cudworth, the world’s first Party Coach, to explore what it really means to “party” in a more conscious, connected, and meaningful way. We talk about how party culture can be more than escape—it can become a pathway to authenticity, community, healing, and even spiritual growth. Evan shares his journey from the underground rave scene through addiction and recovery, and how that led him to create his “Party Within” framework. We discuss the deeper meaning of celebration, the role of ego and belonging, and why true connection starts from within. If you’ve ever wondered how to create more joy, courage, and real community in your life, this conversation offers a fresh perspective. Chapters / Timestamps 00:00 – Introduction to Evan Cudworth, the Party Coach 02:25 – Party as a spiritual modality and collective healing 03:57 – The deeper meaning and etymology of “party” 06:17 – Ego, oneness, and why parties are meant to be temporary 09:09 – Evan’s “Party Within” seven-stage framework 12:22 – Making peace with past identities and old versions of yourself 15:22 – Why spiritual practices like yoga support the journey 21:13 – Evan’s story of addiction, purpose, and transformation 28:34 – Authenticity and listening to your body in social spaces 36:03 – How to create meaningful, sustainable social gatherings 41:45 – Recharging, boundaries, and honoring your energy Connect with Evan Cudworth Instagram: @Even_Cudworth Website: thepartycoach.com Send us Fan Mail Connect with Lauri: Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.  Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/ Email her directly: lauri@customdesignedwellness.com Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com InstagramFacebook-Business Facebook-PodcastLinkedInYouTubeSubstack To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customdesignedwellness.co...

    41 min

  2. 5D AGO

    Mindfulness Mondays - Worrying Much? Try This!

    In this episode, Lauri Stern shares practical, grounded strategies for managing worry in a world that often feels overstimulating and uncertain. Through a blend of mindfulness, meditation, and intentional boundary-setting, Lauri explores how anxiety can show up in both the mind and body—and what we can do to interrupt the spiral. She introduces her unique concept of Chaos Meditation, a powerful practice designed to help listeners face their worries head-on, contain them, and create more spaciousness in their nervous system. Rather than pretending stress isn’t there, this episode offers a compassionate and actionable approach to working with it. Listeners will also learn why setting boundaries isn’t just about protecting your time—it’s a vital tool for supporting mental and emotional well-being. From limiting exposure to negativity to recognizing the physical signs of stress before they escalate, this conversation offers simple but meaningful ways to reclaim peace and cultivate more joy. Substack mentioned:  Understanding Your Hamster Wheel Heart Drop Process mentioned00:00 Navigating Worry in Today's World Youtube Channel mentioned 01:55 Introducing Chaos Meditation 06:44 Scheduling Worry Time 11:17 Training the Mind to Manage Worry 16:54 Conclusion and Call to Action Send a text Connect with Lauri: Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats. Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/ Email her directly: lauri@customdesignedwellness.com Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com Instagram Facebook-Business Facebook-Podcast LinkedIn YouTube Substack To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customde...

    19 min

  3. MAR 9

    Solar Plexus Chakra - Your Wheel of Power, Confidence and Decision-Making

    Moving Up to the Solar Plexus Chakra: Unlock Your Personal Power In this episode, Lauri Stern introduces the third in her Custom Designed Wellness Chakracademy© Chakra Series, focusing on the Solar Plexus (Manipura). Lauri guides you through understanding and balancing the solar plexus chakra—your center of personal power, decision-making, and confidence. Learn how to harness your internal fire, trust your gut, and step into your true authority with practical insights and exercises. She also offers a guided meditation towards the end to help you tap into your power center. Substacks mentioned:  The Yellow Brick Road Showing Up - Love Letter to My Friend Lisa  Blog Post mentioned:  When Tragedy Feels Close but Isn't Ours to Carry Timestamps: Introduction to the Solar Plexus Chakra - 00:42Symbolism and Fiery Nature - 0:55Balancing Your Internal Fire - 1:20Imbalances: Burnout and Indecisiveness - 2:08The Affirmation "I Do" - 3:08Showing Up Authentically - 6:38Trusting Your Gut Feelings - 8:58The Yellow Brick Road Allegory - 12:26Shadow Side: Performative Power - 14:44Guided Meditation and Reflection - 24:26 Send a text Connect with Lauri: Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats. Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/ Email her directly: lauri@customdesignedwellness.com Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com Instagram Facebook-Business Facebook-Podcast LinkedIn YouTube Substack To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customde...

    37 min

  4. FEB 26

    Ronna Belinky-Founder of Workflows by Ronna

    In this episode, I sit down with Ronna Belinky, founder of Workflows by Ronna. Ronna has developed workshops and processes designed to help busy moms and parents streamline tasks, keeping their lives running more smoothly and stress-free.  She shares her founder's journey and her 'why,' along with other aspects of growing a business with intention and authenticity. Ronna's tips and insights, drawn from her experiences, are invaluable. We share stories about finding confidence to 'put ourselves out there', figuring out service pricing, and even connecting on the practice of yoga. While we have different businesses, we connect through our shared desire to help people understand themselves better.  If you're running a busy household and/or a business, you'll get a lot out of this episode! And for anyone struggling a bit to understand what I do, Ronna provides a spot-on definition!   To find Ronna: Check out her website To work with me: Check out my website and schedule a chat! To read my Substacks, click HERE (and please subscribe!) I'd be grateful if you'd leave a comment, a rating and would of course, help you out with any energetic wants and needs you may have to help you feel your most empowered and joyful self! 00:00 Introduction to Workflows by Ronna 02:06 Evolution of Workflows: From Digital to Personal Planning 05:15 The Importance of Streamlining Tasks for Busy Parents 08:05 Creating a Teachability Moment: Aha Moments in Planning 15:00 Navigating Feedback and People-Pleasing 19:48 Confidence in Pricing and Valuing Services 24:04 Workshops and Group Planning: A New Approach 28:35 Empowering Couples Through Task Management 29:56 Finding Joy in Small Moments 33:13 Pushing Comfort Zones: The Power of Cold Pitching 36:30 Understanding Yourself for Better Planning 40:48 Conclusion and Resources for Listeners Send a text Connect with Lauri: Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats. Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/ Email her directly: lauri@customdesignedwellness.com Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com Instagram Facebook-Business Facebook-Podcast LinkedIn YouTube Substack To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customde...

    43 min

  5. FEB 16

    Mindfulness Mondays - Lisa Hagenbuch Talks Major Transits Feb 17th and 20th

    For this episode, I'm back with Lisa Hagenbuch, my friend and Intuitive Astrologer, just in time for two major transits happening on February 17th and 20th, and more!  We explore the implications of the Saturn-Neptune conjunction, the importance of self-care and authenticity, and the role of ancestral healing in personal growth. The discussion emphasizes the need for intentionality in one's actions and thoughts, especially during this transformative period leading up to the Year of the Fire Horse on the 17th.  You'll want to harness cosmic energies to create the life you desire while remaining mindful of your emotional and spiritual well-being. To work with Lisa: Check out her website Futureecho.org Check out my latest Substack To receive the newsletters and any other updates I mention sign up on my website.  Thank you for your comments, follows and shares, I truly appreciate it!  Send a text Connect with Lauri: Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats. Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/ Email her directly: lauri@customdesignedwellness.com Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com Instagram Facebook-Business Facebook-Podcast LinkedIn YouTube Substack To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customde...

    45 min

  6. FEB 9

    Sacral Chakra - Your Joy, Passion, Emotional, Sexual and Creative Wheel

    Lauri Stern continues with her Custom Designed Wellness Chakracademy© Chakra Series. This episode focuses on the Sacral Chakra (Svadhishthana), emphasizing its connection to joy, emotional, sexual, and creative expression. She discusses the importance of exploring one's sexuality without shame and the impact of upbringing on emotional health. The conversation highlights the need for balance between desires and rest, as well as the role of emotional intelligence in leadership. Lauri encourages listeners to embrace their passions and express their emotions freely, reminding them that joy is a birthright. As a bonus, Lauri offers some practical exercises to help listeners balance their sacral chakra, emphasizing the importance of balancing this area without guilt, shame or emotional overwhelm.  Chapters 00:00 Exploring the Sacral Chakra: Joy and Creativity 09:37 Emotional Expression and the Impact of Upbringing 20:13 Navigating Sexuality and Shame 29:06 Balancing Desires and Rest 38:35 Emotional Intelligence and Leadership and Easy Check-Ins for All Send a text Connect with Lauri: Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats. Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/ Email her directly: lauri@customdesignedwellness.com Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com Instagram Facebook-Business Facebook-Podcast LinkedIn YouTube Substack To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customde...

    42 min

  7. FEB 5

    Stephanie Mero - Curly Hair Specialist and Advocate

    I first met Stephanie when I was experiencing hair loss and scalp issues, along with many others who were dealing with the same or worse, because we were all using a beloved curly hair product line that had changed its formula or packaging. Her help and advocacy for those following her on social media proved invaluable during a very scary time, leading some to join a class-action lawsuit against the brand.  In this episode, Stephanie offers a live consultation for me! And offers tips and tricks for anyone with curly hair.  Stephanie is a curly-hair specialist and clean-beauty advocate dedicated to helping people embrace their natural texture without compromising their health. With 10 years of hands-on experience working with curls of all patterns, she focuses on non-toxic, ingredient-conscious hair care that supports hair, scalp, and internal wellness. She helped bring the first clean line of curly hair products to market and developed her own supplement brand, Total Hair Plus, a powerful formula that rapidly restores hair growth and health. Stephanie is known for blending science-based formulation knowledge with simple curl care, empowering her clients to achieve naturally minimal-effort curls. Find Stephanie and the products we discussed: Curlpromise.com To grab my custom tea blend from Love That Spice, click the link in its name, Illuminate, to receive a discount for all my listeners! For all the magic Marlena J has at her shop, in general, check out Love That Spice 00:00 Introduction to Curly Hair Advocacy 03:14 The DivaCurl Controversy and Its Impact 06:01 The Journey to Clean Hair Products 08:58 Understanding Hair Health and Wellness 11:48 Creating a New Hair Care Line 14:42 The Importance of Ingredient Transparency 17:41 Personal Stories of Hair Loss and Recovery 20:55 The Role of Nutrition in Hair Health 24:03 The Science of Hair Porosity 26:49 Practical Hair Care Tips and Techniques 29:39 Finding Joy in Self-Care 32:33 Conclusion and Resources for Listeners Send a text Connect with Lauri: Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats. Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/ Email her directly: lauri@customdesignedwellness.com Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com Instagram Facebook-Business Facebook-Podcast LinkedIn YouTube Substack To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customde...

    1 hr

  8. JAN 27

    Root Chakra - What the Cat and Choco Can Teach Us Today

    In this episode, Lauri Stern introduces the first in her Custom Designed Wellness Chakracademy© Chakra Series, focusing on the root chakra (Muladhara). She explores the significance of stability, security, and belonging through stories like 'The Cat in the Hat' and 'A Mother for Choco.' The conversation delves into how childhood experiences shape our sense of safety and the physical manifestations of root chakra imbalances.  As a bonus, Lauri offers three practical exercises to help listeners balance their root chakra and emphasizes the importance of self-awareness and mindfulness in achieving emotional health. Chapters 00:00 Introduction to the Chakra Series 00:51 Understanding the Root Chakra 02:41 The Cat in the Hat: Chaos and Structure 06:50 A Mother for Choco: Belonging and Acceptance 09:46 The Importance of Stability and Security 12:10 Physical Manifestations of Root Chakra Imbalance 19:45 Childhood Experiences and Root Chakra Development 30:10 The Role of Structure in Our Lives 37:16 Finding Home and Acceptance 43:27 Practices for Balancing the Root Chakra For more ways to tap into your Root or any other chakras, please reach out, leave a comment, or head to my website to schedule a free chat!  Check out my Substack To SEE this podcast video head to YouTube Books mentioned: Seuss, Dr. The Cat in the Hat. New York: Random House, 1957  Kasza, Keiko. A Mother for Choco. Putnam, 1996 Send a text Connect with Lauri: Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats. Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/ Email her directly: lauri@customdesignedwellness.com Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com Instagram Facebook-Business Facebook-Podcast LinkedIn YouTube Substack To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customde...

    50 min
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About

Welcome to the Real and the Woo, a podcast designed to bring you authentic conversations covering a range of topics from the factual and practical to the mystical and magical. Join Lauri as she invites experts and friends to engage in some raw, meaningful and informative discussions, combined with light-hearted, humorous and silly chats. Consider this your virtual happy hour, where no subject is off the table and everyone leaves feeling a little more joyful, supported and inspired. As a life-long lover of learning and a true Gemini, Lauri is genuine in her desire to apply her years of experience and expertise in fitness, yoga, and other energetic wellness modalities, combined with her roles as wife, mother of four adult children, and dog mom, into relatable and understandable ways. Lauri’s indefatigable spirit drives her passion: to help all guided to work with her to understand themselves better from the inside out so they enjoy their lives from the outside in. Lauri envisions a world of oneness and aims to connect people to people and people to information that ignites their own light. Whether you are very real or super woo, this podcast is just for you! *This is podcast is for entertainment purposes only and meant to inform and inspire. If you need or you know someone in need of professional medical help and attention, please consult with qualified professionals specific for your situation. The opinions and ideas expressed in this show are those of the host and guests, and do not necessarily reflect the views or positions of any organizations or entities they represent. 

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