The Real and The Woo with Lauri Stern

Lauri Stern

Real conversations. Deeper understanding. More joy. Welcome to The Real and the Woo with Lauri Stern, a podcast exploring the practical and the mystical sides of lifethrough authentic conversations, personal stories, expert perspectives, and plenty of humor. Join Lauri Stern, founder of Custom Designed Wellness and an Energetic Wellness Strategist, and her guests as they explore self-awareness, personal growth, emotional well-being, energy, spirituality, relationships, women's leadership, life transitions, and the experiences that shape how we live, work, and connect. Drawing on decades of experience in wellness, yoga, and energetic practices, Lauri is passionate about helping people understand themselves from the inside out so they can lead and live with more authenticity, empowerment and joy from the outside in. Consider this your virtual happy hour, where no subject is off the table. Whether you're very real, super woo, or somewhere in between, this podcast is for you! Because, We DO Come with Instructions.™ Disclaimer: This podcast is for entertainment and informational purposes only and is intended to inform and inspire. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult qualified professionals regarding your individual medical needs. The opinions and ideas expressed by the host and guests are their own and do not necessarily reflect the views or positions of organizations or entities they represent.

  1. 6d ago

    Building a Thriving Yoga Business with Laura Merlo of Reach Yoga

    What does it take to turn a passion for yoga into a thriving business? On this episode of The Real and the Woo, Lauri Stern sits down with Laura Merlo, owner of Reach Yoga in Glencoe, Illinois, to talk about entrepreneurship, leadership, community, and the courage to bet on yourself. Laura shares how she went from yoga teacher to studio owner, why staying connected to her community helped Reach Yoga navigate COVID, and what she's learned about leading a team of 30 women. We also get real about the challenges of running a yoga studio, creative teaching, retreats, retail, and the funny, very human moments that happen on and off the mat. It's a conversation about trusting your instincts, building meaningful relationships, and creating a business that reflects what matters to you. Connect with Laura and Reach Yoga: Website: reachyogaglencoe.com Instagram: Laura Merlo Yoga and Reach Yoga Glencoe 00:00 Meet Laura Merlo and Reach Yoga 02:01 From Yoga Teacher to Studio Owner 08:00 Leadership, Teamwork, and Building Community 13:24 Finding Her Teaching Voice and Navigating COVID 20:24 The Business of Yoga: Challenges, Laughter, and Connection 28:43 Teacher Training, Retreats, and Creative Growth 36:33 Behind the Scenes: Daily Routines, Business, and What's Next Send us Fan Mail About Lauri Stern: Lauri Stern is an Energetic Wellness Strategist and founder of Custom Designed Wellness. Through her decades of teaching Yoga, and training in Reiki, and other healing modalities, she alschemizes her experience, training and intuition to design customized pathways that help women leaders, founders, business owners, and high-responsibility professionals understand the emotional and energetic patterns shaping their experiences so they can lead and live with greater clarity, confidence, and joy. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.  On The Real and the Woo with Lauri Stern, conversations bridge the practical and the mystical, exploring self-awareness, energy, wellness, personal growth, and the experiences that help us understand ourselves from the inside out. Connect with Lauri: Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/ Email her directly: lauri@customdesignedwellness.com Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com Instagram...

  2. Oct 28

    Halloween, Friendship & the Courage to Speak Up - Minfulness Wednesday

    Halloween is full of costumes, candy, and fun, but it can also bring up something much harder: the sting of being left out. On this Mindfulness Wednesday episode of The Real and the Woo, Lauri Stern reflects on Halloween memories, childhood friendships, and the painful experience of being excluded from a group. Whether your child has been left out, your child has done the excluding, or you remember experiencing it yourself, these moments offer an opportunity to talk about feelings, take responsibility, and learn how to move forward. Lauri explores what it means to speak up with authenticity and personal sovereignty, acknowledge when we've hurt someone, and remember that our worth isn't determined by how others treat us. She shares a meaningful lesson from a second-grade teacher, a story from her rabbi about guilt and forgiveness, and a powerful shift from FOMO (fear of missing out) to JOMO (joy of missing out). In this episode: Helping children navigate friendship, exclusion, and hurt feelingsSpeaking up honestly without turning conflict into blameTaking responsibility and apologizing when we've hurt someoneForgiving ourselves and others while still acknowledging what happenedRemembering: “I'm still a worthwhile person”Choosing JOMO, the joy of missing out, and honoring who you areWhether you're parenting children, navigating friendships as an adult, or reflecting on your own past experiences, this is a reminder that we can learn from difficult moments without letting them define us. Everybody wants to belong. And everybody deserves to remember: #YouMatter. Happy Halloween, and thanks for listening to The Real and the Woo with Lauri Stern! Send us Fan Mail About Lauri Stern: Lauri Stern is an Energetic Wellness Strategist and founder of Custom Designed Wellness. Through her decades of teaching Yoga, and training in Reiki, and other healing modalities, she alschemizes her experience, training and intuition to design customized pathways that help women leaders, founders, business owners, and high-responsibility professionals understand the emotional and energetic patterns shaping their experiences so they can lead and live with greater clarity, confidence, and joy. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.  On The Real and the Woo with Lauri Stern, conversations bridge the practical and the mystical, exploring self-awareness, energy, wellness, personal growth, and the experiences that help us understand ourselves from the inside out. Connect with Lauri: Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/ Email her directly: lauri@customdesignedwellness.com Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com Instagram...

  3. Oct 15

    Myra Goodman: Roots, Resilience & Nervous System Healing

    What does it take to build a successful business, navigate the weight of family history, and find a sense of peace within yourself? On this episode of The Real and the Woo with Lauri Stern, I’m joined by Myra Goodman, organic food pioneer, co-founder of Earthbound Farm, writer, and founder of Quest for Eternal Sunshine, a resource for healing, wisdom, and self-discovery. Myra Goodman is the co-author of the award-winning spiritual memoir, Quest for Eternal Sunshine: A Holocaust Survivor’s Journey from Darkness to Light, based on an unfinished manuscript her father wrote about his life and healing journey that she discovered after his death. In her father’s honor, Myra created an online platform dedicated to providing free resources for wisdom, healing, and self-discovery—Quest for Eternal Sunshine—where she writes a weekly blog and sponsors free workshops. Myra is also a regular contributor to Spirituality & Health magazine. Before Quest, Myra was an entrepreneur and pioneer in the world of organic food and farming. She and her husband Drew founded Earthbound Farm in 1984, which quickly grew from their two-acre backyard garden in Carmel Valley, California to become the largest grower of organic produce in the world. As a passionate advocate for improving how America farms and eats, Myra authored three cookbooks, and shared her messages on top national television shows and publications.  Originally from New York City, Myra moved to California to attend UC Berkeley, and never left. She has two grown children, three grandchildren, and still lives on her original farm with her husband and their two yellow labs, Henry and Leo.  In our conversation, Myra shares what it was like growing up as the child of two Holocaust survivors and how family history can shape the way we experience the world. We discuss her father, Mendek Rubin, and the years she devoted to bringing his unfinished writing to life in Quest for Eternal Sunshine: A Holocaust Survivor’s Journey from Darkness to Light. His story of surviving unimaginable trauma and finding his way toward peace became an important part of Myra’s own journey of self-discovery. But this conversation is also very much about Myra’s story. We explore the anxiety she experienced from childhood, the difference between outward achievement and inner groundedness, and her search for practices that helped her reconnect with herself. Myra shares how qigong became an important part of her journey toward greater alignment and inner peace, inspiring her to share healing practices and resources with others. There is a meaningful connection between the chapters of Myra’s life. She once helped make nourishing organic food more accessible to people, and today she is devoted to sharing resources that can nourish people in a different way, supporting their own journeys of healing, growth, and self-discovery. Join us for a thoughtful conversation about resilience, anxiety, family legacy, the courage to begin again, and what can happen when success expands to include how we feel on the inside. In this episode, we discuss: Myra Goodman’s journey building Earthbound Farm and helping pioneer the retail market for pre-washed, packaged organic salad greens.What it means to move into a new chapter after selling a successful company.Growing up as the daughter of two Holocaust survivors and the influence of family history.The story behind Quest for Eternal Sunshine and Myra’s four-year process of bringing her father’s unfinished memoir and writings to life.The relationship between childhood experiences, anxiety, and the search for inner peace.Finding greater groundedness and learning to listen to what you need beyond professional success.How qigong became part of Myra’s personal journey and inspired her to share practices with others.Creating a new business model centered on healing, wisdom, personal growth, and self-discovery.Chapters 01:50 - Meet Myra Goodman: Earthbound Farm, spirituality, and Quest for Eternal Sunshine 06:21 - Her father’s story and the origins of the memoir 14:14 - Building Earthbound Farm and redefining identity after selling it 27:07 - Family trauma, a health crisis, and the search for safety 35:41 - Qigong, somatic healing, and calming the nervous system 48:24 - Making room for joy in work and everyday life 60:53 - Family roots, the redwood tree, and finding Quest’s free resources About Myra Goodman Myra Goodman co-founded Earthbound Farm with her husband, Drew, in 1984. Their small California farm grew into a pioneering organic produce business that helped popularize pre-washed, packaged salad greens. Myra is also a cookbook author and co-wrote Quest for Eternal Sunshine: A Holocaust Survivor’s Journey from Darkness to Light with her late father, Mendek Rubin, based on his unfinished manuscript and writings. Through Quest for Eternal Sunshine, she now shares resources and workshops focused on healing, wisdom, and self-discovery. Explore Myra’s work at https://questforeternalsunshine.com/ Instagram: https://www.instagram.com/questforeternalsunshine/ Explore Lauri’s work at https://customdesignedwellness.com/ Search keywords: Myra Goodman, Earthbound Farm, organic food pioneer, Myra Goodman interview, nervous system healing, anxiety and healing, qigong, inner peace, resilience, personal growth, Holocaust survivor family, Quest for Eternal Sunshine, healing and self-discovery. #TheRealAndTheWoo #MyraGoodman #EarthboundFarm #NervousSystemHealing #Qigong #Resilience #PersonalGrowth Send us Fan Mail About Lauri Stern: Lauri Stern is an Energetic Wellness Strategist and founder of Custom Designed Wellness. Through her decades of teaching Yoga, and training in Reiki, and other healing modalities, she alschemizes her experience, training and intuition to design customized pathways that help women leaders, founders, business owners, and high-responsibility professionals understand the emotional and energetic patterns shaping their experiences so they can lead and live with greater clarity, confidence, and joy. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.  On The Real and the Woo with Lauri Stern, conversations bridge the practical and the mystical, exploring self-awareness, energy, wellness, personal growth, and the experiences that help us understand ourselves from the inside out. Connect with Lauri: Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/ Email her directly: lauri@customdesignedwellness.com Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com Instagram...

  4. Sep 10

    Fit Bagels, Bobsleds, Yin Yoga and More with Jamie Moriarty

    Welcome to Season 3! I'm so glad you're here!  In today's episode, I sit down with Jamie Moriarty, my hero! Jamie and his partners rescued the Fit Bagel! What is that? Only the best low-carb, high-protein, high-fiber bagel around, in my opinion!  We discuss how Jamie got into the bagel business, logistics and growing brands from small mom and pop to larger brands you may know! We also chat about his Olympic career as a bobsledder, why Yin Yoga is so good for athletes and humans in general, acting, and so much more in this delicious episode!  If you're looking to buy your own Fit Bagels, check out their website: https://fitbagel.com/ Ready to build your own shopping cart with more of your favorite things? Head to: https://easylunches.com/ And also check out what else Jamie and his team do at: https://coldchain3pl.com/ 00:00 Intro and guest welcome 01:39 How Fit Bagel began 03:17 The founders’ food background 07:52 Why the bagel resonated 11:36 Made in the Chicago area 16:11 Jamie’s Olympic bobsled story 26:12 Yoga and recovery after sports 33:53 Logistics, Easy Lunches, and growth 40:35 Where to buy Fit Bagel Send us Fan Mail About Lauri Stern: Lauri Stern is an Energetic Wellness Strategist and founder of Custom Designed Wellness. Through her decades of teaching Yoga, and training in Reiki, and other healing modalities, she alschemizes her experience, training and intuition to design customized pathways that help women leaders, founders, business owners, and high-responsibility professionals understand the emotional and energetic patterns shaping their experiences so they can lead and live with greater clarity, confidence, and joy. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.  On The Real and the Woo with Lauri Stern, conversations bridge the practical and the mystical, exploring self-awareness, energy, wellness, personal growth, and the experiences that help us understand ourselves from the inside out. Connect with Lauri: Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/ Email her directly: lauri@customdesignedwellness.com Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com Instagram...

  5. Jul 20

    Mindfulness Monday - The Astrology of Now and What are you Carrying Across Your Bridge?

    In this episode, Lauri Stern offers a heartfelt exploration of current planetary cycles, personal empowerment, and spiritual tools for navigating change. She blends astrology, chakra wisdom, and practical mindset shifts to help listeners harness the energy of this transformative time.  The significance of Barbault's Basket and planetary alignments on July 20th The shift from collective to individual focus in 2025-2026 (Year of the Fire Horse) How astrology reflects long-term patterns and societal transformations The role of the chakra system in understanding and managing energetic flow Rebuilding and upgrading our internal 'houses'—body, mind, and spirit Embracing technology, including AI, as tools for co-creation and growth Moving from 3D rigidity to higher vibrational, expansive consciousness Practical practices for heart coherence, forgiveness, and self-loveHow to identify and carry high-vibe energies across your personal bridge 00:00 - Introduction to the current energetic landscape and astrology insights  06:24 - Moving from head-based to heart-based leadership within the Age of Aquarius  10:19 - Renovating your internal house: clearing old patterns and rebuilding  15:22 - AI, technology, and the choice between conscious and unconscious use  18:24 - The heart as the central hub: grounding dreams through the body  26:12 - Confidence, self-worth, and sharing your unique truth  33:12 - Building a strong foundation with love, trust, and openness Podcast mentioned: The Bridge of Everything - The Heart Chakra Send us Fan Mail About Lauri Stern: Lauri Stern is an Energetic Wellness Strategist and founder of Custom Designed Wellness. Through her decades of teaching Yoga, and training in Reiki, and other healing modalities, she alschemizes her experience, training and intuition to design customized pathways that help women leaders, founders, business owners, and high-responsibility professionals understand the emotional and energetic patterns shaping their experiences so they can lead and live with greater clarity, confidence, and joy. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.  On The Real and the Woo with Lauri Stern, conversations bridge the practical and the mystical, exploring self-awareness, energy, wellness, personal growth, and the experiences that help us understand ourselves from the inside out. Connect with Lauri: Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/ Email her directly: lauri@customdesignedwellness.com Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com Instagram...

  6. Jun 16

    Rebuilding Joy, Self-Worth & Peace During Divorce - My Guest Spot with Jackie Pilossoph

    In this episode, I sit down on Jackie Pilossoph's Divorced Girl Smiling podcast!  We talk about my insights on rebuilding self-worth, joy, and peace during and after divorce. We explore how perceptions, emotional triggers, and boundaries influence healing and personal growth during this, and any major transitions in life, including... ...Women going through menopause. How to talk about the changes in their bodies and how to have real, raw, and authentic conversations with their spouse about wanting to continue having sex while their own bodies change so their relationship doesn't take a downward spiral into divorce! Topics Impact of divorce on self-esteemEnergy shifting and healing modalitiesRebuilding self-worth and joySetting boundaries with ex-partnersManaging emotional triggers and perceptionsThe importance of time and perspective in healingRole of chakra system in emotional healthStrategies for finding peace with the pastSound Bites "Self-worth takes a hit during divorce.""Most hurtful actions come from hurt people.""Joy is your birthright, and you deserve it."Chapters 00:00 Introduction to Self-Worth, Joy, and Peace 02:12 How Divorce Affects Self-Esteem and Perception 05:22 Handling Emotional Triggers and Judgments 08:32 Understanding Behavior of Ex-Partners 13:54 Strategies to Rebuild Self-Worth 22:11 Finding Joy and Managing Guilt 24:54 Achieving Peace with the Past 28:46 Controlling What You Can and Moving Forward How to find me on DGS, Look under Energetic Wellness Coach Send us Fan Mail About Lauri Stern: Lauri Stern is an Energetic Wellness Strategist and founder of Custom Designed Wellness. Through her decades of teaching Yoga, and training in Reiki, and other healing modalities, she alschemizes her experience, training and intuition to design customized pathways that help women leaders, founders, business owners, and high-responsibility professionals understand the emotional and energetic patterns shaping their experiences so they can lead and live with greater clarity, confidence, and joy. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.  On The Real and the Woo with Lauri Stern, conversations bridge the practical and the mystical, exploring self-awareness, energy, wellness, personal growth, and the experiences that help us understand ourselves from the inside out. Connect with Lauri: Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/ Email her directly: lauri@customdesignedwellness.com Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com Instagram...

  7. Jun 11

    Embracing Your Truth and Power Amidst Perception Challenges with Debbie Griggs

    Discover how to stand in your truth, handle perception-based critiques, and harness spiritual tools to empower yourself and others. Join the conversation with Psychic Debbie Griggs and I as we explore the importance of authenticity, the energetics of asking for what you want, and the cultivation of joy in everyday life. Debbie is a powerhouse psychic who provides predictions and healing for the collective on her weekly YouTube shows on Tuesdays and Thursdays. Her energy is infectious and her mission to help people is inspiring in all that she offers on her channel and website. To work with Debbie check out her website Find her on YouTube TikTok and Instagram Timestamps: 00:00 – Facing perception and handling critique 05:43 – The power of claiming your truth 09:46 – Protecting your energy 18:26 – Managing emotional states 22:58 – Embodying joy and living in truth 30:07 – Debbie’s upcoming classes and retreats 36:51 – Allowing and surrendering in spiritual development 43:26 – Asking for what you want with confidence Note: Neither Debbie nor Lauri will ever reach out to request money or personal info. Be cautious of scams. Always verify through official channels. Send us Fan Mail About Lauri Stern: Lauri Stern is an Energetic Wellness Strategist and founder of Custom Designed Wellness. Through her decades of teaching Yoga, and training in Reiki, and other healing modalities, she alschemizes her experience, training and intuition to design customized pathways that help women leaders, founders, business owners, and high-responsibility professionals understand the emotional and energetic patterns shaping their experiences so they can lead and live with greater clarity, confidence, and joy. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.  On The Real and the Woo with Lauri Stern, conversations bridge the practical and the mystical, exploring self-awareness, energy, wellness, personal growth, and the experiences that help us understand ourselves from the inside out. Connect with Lauri: Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/ Email her directly: lauri@customdesignedwellness.com Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com Instagram...

  8. May 28

    Redefining Midlife, Mindset and Mastery with Cheryl Fischer

    In this episode, I sit down with Cheryl Fisher of the Mind Your Midlife Podcast and Founder of Cheryl Fisher Coaching. You'll discover how redefining your mindset can transform your midlife experience.  We share insights on overcoming limiting beliefs, shifting conversations from complaint to delight, and embracing fear as a catalyst for growth and much more!  With a unique background in corporate consulting, airline pricing, and economics, Cheryl brings a refreshing blend of strategic pragmatism and emotional intelligence to the coaching world. She doesn't just help midlife women "feel better"—she provides the tactical frameworks they need to dismantle self-limiting narratives and design a second half of life defined by purpose and bold decision-making. Some key topics:  My concept of "cross-pollination" (expansive energy) versus cross-coverage  (limiting energy) in business and life. Cheryl's client work of helping break the habit of complaining as a form of conversation.Strategies for shifting from negativity to positivity in daily dialogue.The importance of understanding and making friends with fear.Body, mind, spirit connection: tools like EFT, affirmations, and chakra awareness.Trusting intuition over rigid formulas as a coach or strategist.The power of small moments of joy ("glimmers") to improve overall well-being and Joy on the 5's.Practical steps for new coaches: transparency about pricing and authentic offerings.The significance of giving things time, using the "three times" rule for relationship and business growth. Introduction to Cheryl Fisher 00:42 - Cheryl's background in coaching and airline pricing.The Concept of Cross Pollination 03:32 - Discussing collaboration and overcoming limiting beliefs.Complaining as a Habit 05:12 - Recognizing and shifting from complaint to positivity.Healthy Relationship with Fear 14:36 - Tools and techniques to embrace fear for growth.Mind, Body, Spirit Connection 18:13 - Using EFT, affirmations, and chakra awareness.Joy and Mindfulness 33:36 - Finding joy in everyday moments and its importance.Final Thoughts and Resources 42:28 - Cheryl shares resources and upcoming projects. Resources & Links:   Cheryl’s Coaching Program Story Cycle Free Resource  Connect with Cheryl Fisher:  Website Instagram LinkedIn Send us Fan Mail About Lauri Stern: Lauri Stern is an Energetic Wellness Strategist and founder of Custom Designed Wellness. Through her decades of teaching Yoga, and training in Reiki, and other healing modalities, she alschemizes her experience, training and intuition to design customized pathways that help women leaders, founders, business owners, and high-responsibility professionals understand the emotional and energetic patterns shaping their experiences so they can lead and live with greater clarity, confidence, and joy. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.  On The Real and the Woo with Lauri Stern, conversations bridge the practical and the mystical, exploring self-awareness, energy, wellness, personal growth, and the experiences that help us understand ourselves from the inside out. Connect with Lauri: Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/ Email her directly: lauri@customdesignedwellness.com Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com Instagram...

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About

Real conversations. Deeper understanding. More joy. Welcome to The Real and the Woo with Lauri Stern, a podcast exploring the practical and the mystical sides of lifethrough authentic conversations, personal stories, expert perspectives, and plenty of humor. Join Lauri Stern, founder of Custom Designed Wellness and an Energetic Wellness Strategist, and her guests as they explore self-awareness, personal growth, emotional well-being, energy, spirituality, relationships, women's leadership, life transitions, and the experiences that shape how we live, work, and connect. Drawing on decades of experience in wellness, yoga, and energetic practices, Lauri is passionate about helping people understand themselves from the inside out so they can lead and live with more authenticity, empowerment and joy from the outside in. Consider this your virtual happy hour, where no subject is off the table. Whether you're very real, super woo, or somewhere in between, this podcast is for you! Because, We DO Come with Instructions.™ Disclaimer: This podcast is for entertainment and informational purposes only and is intended to inform and inspire. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult qualified professionals regarding your individual medical needs. The opinions and ideas expressed by the host and guests are their own and do not necessarily reflect the views or positions of organizations or entities they represent.

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