The Real and The Woo with Lauri Stern

Lauri Stern
  • 5.0 (14)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY

Welcome to the Real and the Woo, a podcast designed to bring you authentic conversations covering a range of topics from the factual and practical to the mystical and magical. Join Lauri as she invites experts and friends to engage in some raw, meaningful and informative discussions, combined with light-hearted, humorous and silly chats. Consider this your virtual happy hour, where no subject is off the table and everyone leaves feeling a little more joyful, supported and inspired. As a life-long lover of learning and a true Gemini, Lauri is genuine in her desire to apply her years of experience and expertise in fitness, yoga, and other energetic wellness modalities, combined with her roles as wife, mother of four adult children, and dog mom, into relatable and understandable ways. Lauri’s indefatigable spirit drives her passion: to help all guided to work with her to understand themselves better from the inside out so they enjoy their lives from the outside in. Lauri envisions a world of oneness and aims to connect people to people and people to information that ignites their own light. Whether you are very real or super woo, this podcast is just for you! *This is podcast is for entertainment purposes only and meant to inform and inspire. If you need or you know someone in need of professional medical help and attention, please consult with qualified professionals specific for your situation. The opinions and ideas expressed in this show are those of the host and guests, and do not necessarily reflect the views or positions of any organizations or entities they represent. 

  1. 1D AGO

    Stephanie Mero - Curly Hair Specialist and Advocate

    I first met Stephanie when I was experiencing hair loss and scalp issues, along with many others who were dealing with the same or worse, because we were all using a beloved curly hair product line that had changed its formula or packaging. Her help and advocacy for those following her on social media proved invaluable during a very scary time, leading some to join a class-action lawsuit against the brand.  In this episode, Stephanie offers a live consultation for me! And offers tips and tricks for anyone with curly hair.  Stephanie is a curly-hair specialist and clean-beauty advocate dedicated to helping people embrace their natural texture without compromising their health. With 10 years of hands-on experience working with curls of all patterns, she focuses on non-toxic, ingredient-conscious hair care that supports hair, scalp, and internal wellness. She helped bring the first clean line of curly hair products to market and developed her own supplement brand, Total Hair Plus, a powerful formula that rapidly restores hair growth and health. Stephanie is known for blending science-based formulation knowledge with simple curl care, empowering her clients to achieve naturally minimal-effort curls. Find Stephanie and the products we discuss: Curlpromise.com 00:00 Introduction to Curly Hair Advocacy 03:14 The DivaCurl Controversy and Its Impact 06:01 The Journey to Clean Hair Products 08:58 Understanding Hair Health and Wellness 11:48 Creating a New Hair Care Line 14:42 The Importance of Ingredient Transparency 17:41 Personal Stories of Hair Loss and Recovery 20:55 The Role of Nutrition in Hair Health 24:03 The Science of Hair Porosity 26:49 Practical Hair Care Tips and Techniques 29:39 Finding Joy in Self-Care 32:33 Conclusion and Resources for Listeners Send us a text Connect with Lauri: Lauri is an Energetic Wellness Coach, Teacher, and Healer who offers 1:1, group, and corporate sessions, programs, workshops, and retreats. Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/ Email her directly: lauri@customdesignedwellness.com Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com Instagram: https://www.instagram.com/customdesignedwellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Facebook: https://www.facebook.com/profile.php?id=61557984732036 Facebook: https://www.facebook.com/profile.php?id=61563584042909 LinkedIn: https://www.linkedin.com/in/lauri-fleischmann-stern-28417a58/ YouTube: https://www.youtube.com/@lauristerncustomwellness Substack: https://substack.com/@lstheflash For updates and exclusive content, join her mailing list: www.customdesignedwellness.com *As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you need it or know anyone who does, please seek professional attention. The opinions express...

    1 hr

  2. JAN 27

    Root Chakra - What the Cat and Choco Can Teach Us Today

    In this episode, Lauri Stern introduces the first in her Custom Designed Wellness Chakracademy© Chakra Series, focusing on the root chakra (Muladhara). She explores the significance of stability, security, and belonging through stories like 'The Cat in the Hat' and 'A Mother for Choco.' The conversation delves into how childhood experiences shape our sense of safety and the physical manifestations of root chakra imbalances.  As a bonus, Lauri offers three practical exercises to help listeners balance their root chakra and emphasizes the importance of self-awareness and mindfulness in achieving emotional health. Chapters 00:00 Introduction to the Chakra Series 00:51 Understanding the Root Chakra 02:41 The Cat in the Hat: Chaos and Structure 06:50 A Mother for Choco: Belonging and Acceptance 09:46 The Importance of Stability and Security 12:10 Physical Manifestations of Root Chakra Imbalance 19:45 Childhood Experiences and Root Chakra Development 30:10 The Role of Structure in Our Lives 37:16 Finding Home and Acceptance 43:27 Practices for Balancing the Root Chakra For more ways to tap into your Root or any other chakras, please reach out, leave a comment, or head to my website to schedule a free chat!  Check out my Substack To SEE this podcast video head to YouTube Books mentioned: Seuss, Dr. The Cat in the Hat. New York: Random House, 1957  Kasza, Keiko. A Mother for Choco. Putnam, 1996 Send us a text Connect with Lauri: Lauri is an Energetic Wellness Coach, Teacher, and Healer who offers 1:1, group, and corporate sessions, programs, workshops, and retreats. Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/ Email her directly: lauri@customdesignedwellness.com Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com Instagram: https://www.instagram.com/customdesignedwellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Facebook: https://www.facebook.com/profile.php?id=61557984732036 Facebook: https://www.facebook.com/profile.php?id=61563584042909 LinkedIn: https://www.linkedin.com/in/lauri-fleischmann-stern-28417a58/ YouTube: https://www.youtube.com/@lauristerncustomwellness Substack: https://substack.com/@lstheflash For updates and exclusive content, join her mailing list: www.customdesignedwellness.com *As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you need it or know anyone who does, please seek professional attention. The opinions express...

    50 min

  3. JAN 19

    Mindfulness Mondays - The Power of Connection and Security in Friendships- Chakra Style

    In this episode of "The Real and the Woo," host Lauri shares insights from a recent trip with her friends, emphasizing the importance of the root chakra in fostering a sense of safety and belonging. She reflects on how our emotional states and insecurities can influence our experiences in social settings, particularly when introducing new dynamics into established friendships. She discusses the significance of feeling secure in oneself and how this foundation affects interactions with others, especially with friends and even, family.  Throughout the episode, Lauri encourages listeners to examine their own feelings of insecurity and the importance of self-acceptance and also touches on the interconnectedness of the chakras, highlighting how imbalances can manifest in social situations and impact our ability to express ourselves authentically. The conversation serves as a reminder that wherever we go, we bring our emotional and energetic baggage with us, and it’s crucial to address these feelings to cultivate healthier relationships. Lauri's Substack Lauri's YouTube Chapters   00:00 Introduction to Mindfulness Monday 01:11 Celebrating Friendship and Connection 01:55 Understanding the Root Chakra 03:24 Feeling Secure in Social Settings 06:30 Navigating Emotional Expression 11:19 The Importance of Self-Worth 15:02 Evaluating Friendships and Connections 19:56 Embracing Vulnerability and Acceptance Send us a text Connect with Lauri: Lauri is an Energetic Wellness Coach, Teacher, and Healer who offers 1:1, group, and corporate sessions, programs, workshops, and retreats. Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/ Email her directly: lauri@customdesignedwellness.com Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com Instagram: https://www.instagram.com/customdesignedwellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Facebook: https://www.facebook.com/profile.php?id=61557984732036 Facebook: https://www.facebook.com/profile.php?id=61563584042909 LinkedIn: https://www.linkedin.com/in/lauri-fleischmann-stern-28417a58/ YouTube: https://www.youtube.com/@lauristerncustomwellness Substack: https://substack.com/@lstheflash For updates and exclusive content, join her mailing list: www.customdesignedwellness.com *As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you need it or know anyone who does, please seek professional attention. The opinions express...

    24 min

  4. JAN 12

    Mindfulness Mondays: My Insta Live with Divorced Girl Smiling

    Join me as I sit live with Jackie Pilossoph, founder of Divorced Girl Smiling, as we discuss easy ways people navigating this time in their lives, whether it's wanted, planned, agreed upon, or not, may get back to center and find positivity. Eventually.  Jackie and I demystify the knee-jerk reaction some face when they feel they must pretend to be positive or feel they need to get there perhaps more quickly than they are truly ready. The key: empower authenticity!  Find/subscribe to my newsletter mentioned here https://www.customdesignedwellness.com/ Read/subscribe to my Substack here https://substack.com/@lstheflash? Find me on YouTube here: https://www.youtube.com/@lauristerncustomwellness Work with Jackie and her trusted professionals like me! https://www.divorcedgirlsmiling.com/are-you-a-divorced-girl-smiling/ Send us a text Connect with Lauri: Lauri is an Energetic Wellness Coach, Teacher, and Healer who offers 1:1, group, and corporate sessions, programs, workshops, and retreats. Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/ Email her directly: lauri@customdesignedwellness.com Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com Instagram: https://www.instagram.com/customdesignedwellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Facebook: https://www.facebook.com/profile.php?id=61557984732036 Facebook: https://www.facebook.com/profile.php?id=61563584042909 LinkedIn: https://www.linkedin.com/in/lauri-fleischmann-stern-28417a58/ YouTube: https://www.youtube.com/@lauristerncustomwellness Substack: https://substack.com/@lstheflash For updates and exclusive content, join her mailing list: www.customdesignedwellness.com *As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you need it or know anyone who does, please seek professional attention. The opinions express...

    19 min

  5. JAN 6

    Happy 2026-Let's Navigate the Starting Gate!

    I'm happy to be back after some time off and excited to bring you several new solo episodes over the next several weeks, designed to help you navigate the energies of 2026.  Join me to kick off the New Year as I discuss the transition into 2026, emphasizing the importance of how we start the new year and the energy we bring to it.  As we all enter the 'Year of the Fire Horse', my goal is to empower and inspire you to understand your habits and patterns and to set New Year's evolutions vs. resolutions and why.  In my recent newsletter series, I discuss several topics related to what we left behind in 2025 and what we want to usher in and experience in 2026. To grab yours, head to my website and subscribe!  Happy, healthy New Year, and as always, thank you for listening, watching on YouTube, leaving comments and ratings, and suggesting my podcast to your friends! It takes a village, and I'm grateful you're in mine!! Send us a text Connect with Lauri: Lauri is an Energetic Wellness Coach, Teacher, and Healer who offers 1:1, group, and corporate sessions, programs, workshops, and retreats. Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/ Email her directly: lauri@customdesignedwellness.com Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com Instagram: https://www.instagram.com/customdesignedwellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Facebook: https://www.facebook.com/profile.php?id=61557984732036 Facebook: https://www.facebook.com/profile.php?id=61563584042909 LinkedIn: https://www.linkedin.com/in/lauri-fleischmann-stern-28417a58/ YouTube: https://www.youtube.com/@lauristerncustomwellness Substack: https://substack.com/@lstheflash For updates and exclusive content, join her mailing list: www.customdesignedwellness.com *As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you need it or know anyone who does, please seek professional attention. The opinions express...

    31 min

  6. 12/17/2025

    Jackie Pilossoph - Female Founder of Divorced Girl Smiling

    In this engaging conversation, Jackie Pilosoff shares her journey from navigating the challenges of divorce to creating a supportive platform for others going through similar experiences. The discussion covers stress management techniques, the evolution of her brand 'Divorce Girl Smiling', the importance of finding joy in everyday life, and the significance of community connection, personal growth, and the joy of helping others, while also looking forward to future endeavors that will further support those in need. I am proud to be one of Jackie's Trusted Professionals with DSG as an Energetic Wellness Coach and Consultant. While I am happily married, I know people and know the pain of divorce in my own upbringing, and I use my experience and expertise to help those navigating divorce, before, during, and after with all I offer, customized for each unique client.  Whether you've experienced divorce yourself or know others who have, this episode is full of great information, hopefulness, humor, and support for all!  To find Jackie: https://www.divorcedgirlsmiling.com/are-you-a-divorced-girl-smiling/ Send us a text Connect with Lauri: Lauri is an Energetic Wellness Coach, Teacher, and Healer who offers 1:1, group, and corporate sessions, programs, workshops, and retreats. Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/ Email her directly: lauri@customdesignedwellness.com Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com Instagram: https://www.instagram.com/customdesignedwellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Facebook: https://www.facebook.com/profile.php?id=61557984732036 Facebook: https://www.facebook.com/profile.php?id=61563584042909 LinkedIn: https://www.linkedin.com/in/lauri-fleischmann-stern-28417a58/ YouTube: https://www.youtube.com/@lauristerncustomwellness Substack: https://substack.com/@lstheflash For updates and exclusive content, join her mailing list: www.customdesignedwellness.com *As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you need it or know anyone who does, please seek professional attention. The opinions express...

    45 min

  7. 12/11/2025

    Jorie Houlihan - Late-Life ADHD Diagnosis, Challenges and Gifts

    This episode is validating, eye-opening, and full of heart. If you're an adult woman wondering about your own symptoms or your children's, or simply curious about the emotional and spiritual dimensions of ADHD, this conversation will give you insight, reassurance, and a sense of being understood. In this episode, I sit down with Jori Houlihan, Your Guide for the Dopamine Deprived™️, who is an ADHD life coach, public speaker, and educator who specializes in working with women diagnosed later in life, and host of the podcast ADHD and…. Diagnosed at 49, Jori brings humor, honesty, and deep self-awareness to what it means to discover ADHD later in life. Her story sheds light on why so many women spend decades thinking they’re anxious, scattered, or “not trying hard enough,” when in reality the root cause is ADHD. We talk about life after diagnosis, and also explore how ADHD becomes even more misunderstood for many women during menopause, and how women can advocate for themselves when they feel something is “off” but can’t articulate what. Disclaimer: This episode shares personal experiences and perspectives. It is not medical advice, diagnosis, or treatment. Always consult a qualified medical provider regarding your health or questions about ADHD. ADHD Form discussed: Adult ADHD Self-Report Form Website: Send us a text Connect with Lauri: Lauri is an Energetic Wellness Coach, Teacher, and Healer who offers 1:1, group, and corporate sessions, programs, workshops, and retreats. Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/ Email her directly: lauri@customdesignedwellness.com Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com Instagram: https://www.instagram.com/customdesignedwellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Facebook: https://www.facebook.com/profile.php?id=61557984732036 Facebook: https://www.facebook.com/profile.php?id=61563584042909 LinkedIn: https://www.linkedin.com/in/lauri-fleischmann-stern-28417a58/ YouTube: https://www.youtube.com/@lauristerncustomwellness Substack: https://substack.com/@lstheflash For updates and exclusive content, join her mailing list: www.customdesignedwellness.com *As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you need it or know anyone who does, please seek professional attention. The opinions express...

    54 min

  8. 12/08/2025

    Mindfulness Mondays - Year-end Shedding and Room for New Energy

    In this episode, Lauri discusses the importance of mindfulness and personal prioritization, sharing insights on synchronicities and energetic wellness. She emphasizes the journey of self-discovery, the need to peel back layers of oneself, and the transition from a collective focus to individual empowerment as we approach the new year. Lauri also highlights the significance of self-care, setting boundaries, and understanding our internal wiring to foster personal growth and healing. Reminding us we must continue the work from the shedding of 2025 and make room for new energy to emerge in 2026...more free from baggage that weighs us down. And also that the work of self-discovery is fun while perhaps being challenging! Lauri's mission is to help people embody her hashtag: #youmatter But unless you understand how you're made, what makes you tick and ticks you off, you're less likely and ready to embrace your empowered authenticity! So, her work with clients helps them understand their internal instructions! Work with her to understand yours!!! Tarot readers mentioned: https://www.youtube.com/@searchlighttarot https://www.youtube.com/@sacredknowledgetarot https://www.youtube.com/@ginettebiromedium https://www.youtube.com/@SecretShamanOracles https://www.youtube.com/@MinnowPondTarot https://www.youtube.com/@thescottishgypsy4750 https://www.youtube.com/@DoveandSerpentTarot Send us a text Connect with Lauri: Lauri is an Energetic Wellness Coach, Teacher, and Healer who offers 1:1, group, and corporate sessions, programs, workshops, and retreats. Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/ Email her directly: lauri@customdesignedwellness.com Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com Instagram: https://www.instagram.com/customdesignedwellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Facebook: https://www.facebook.com/profile.php?id=61557984732036 Facebook: https://www.facebook.com/profile.php?id=61563584042909 LinkedIn: https://www.linkedin.com/in/lauri-fleischmann-stern-28417a58/ YouTube: https://www.youtube.com/@lauristerncustomwellness Substack: https://substack.com/@lstheflash For updates and exclusive content, join her mailing list: www.customdesignedwellness.com *As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you need it or know anyone who does, please seek professional attention. The opinions express...

    23 min
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About

Welcome to the Real and the Woo, a podcast designed to bring you authentic conversations covering a range of topics from the factual and practical to the mystical and magical. Join Lauri as she invites experts and friends to engage in some raw, meaningful and informative discussions, combined with light-hearted, humorous and silly chats. Consider this your virtual happy hour, where no subject is off the table and everyone leaves feeling a little more joyful, supported and inspired. As a life-long lover of learning and a true Gemini, Lauri is genuine in her desire to apply her years of experience and expertise in fitness, yoga, and other energetic wellness modalities, combined with her roles as wife, mother of four adult children, and dog mom, into relatable and understandable ways. Lauri’s indefatigable spirit drives her passion: to help all guided to work with her to understand themselves better from the inside out so they enjoy their lives from the outside in. Lauri envisions a world of oneness and aims to connect people to people and people to information that ignites their own light. Whether you are very real or super woo, this podcast is just for you! *This is podcast is for entertainment purposes only and meant to inform and inspire. If you need or you know someone in need of professional medical help and attention, please consult with qualified professionals specific for your situation. The opinions and ideas expressed in this show are those of the host and guests, and do not necessarily reflect the views or positions of any organizations or entities they represent. 

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