The Middle-aged Bodcast

Raging Rich & T.A. Shelano
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  • MENTAL HEALTH
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Co-hosts Raging Rich and T.A. Shelano navigate middle-age and the challenges of maintaining a healthy lifestyle, while still enjoying the odd takeaway! Find our socials on Linktree: https://linktr.ee/middleagedbodcast Hosted on Acast. See acast.com/privacy for more information.

  1. Stephanie Waring: From Hollyoaks to real life - Confidence, struggles & starting again

    14H AGO

    Stephanie Waring: From Hollyoaks to real life - Confidence, struggles & starting again

    This week we're joined by Stephanie Waring, best known as Cindy Cunningham from Hollyoaks. We start off where you'd expect with a bit of Hollyoaks chat and Rich questioning his memory of the show: Cindy really did marry Tony twice! From there it turns into a much deeper conversation as Steph talks about taking the gamble at 17 to go all in on acting, and what it's actually been like building a career in that world over time. She opens up about eating disorders, body confidence and how those things don't just disappear, they follow you through life. There's some really relatable stuff in here from our side as well around mental health, confidence, and how easy it is to get stuck in your own head. We also talk about what happens when life throws you curveballs and how we adapt when things don't go to plan. Steph also shares more in her book Breaking the Script, which we've both read and thoroughly recommend. Get a limited edition signed copy direct from Steph's website. 📱 Follow The Middle-aged Bodcast Online! 📸 Instagram: https://www.instagram.com/midagedbodcast 📘 Facebook: https://www.facebook.com/middleagedbodcast 🐦 Twitter/X: https://x.com/MidagedBodcast 🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social 🌐 Website: https://middleagedbodcast.co.uk 🥾 Bodcast Charity Walk: JustGiving page Hosted on Acast. See acast.com/privacy for more information.

    34 min
  2. Charity walk training & DIY disasters

    APR 7

    Charity walk training & DIY disasters

    We're back this week with a proper Rich and T.A. catch-up. Rich finally gets out for his first proper walk as we build towards our 12 mile charity fund raiser, while T.A. takes on some DIY, which ended up taking funnier twists and turns than a Carry On film. We're also back on the scales with another weigh-in, and Rich talks about a post work meet up at the Desi Yew Tree in Wolverhampton, and it's very odd location in the city. A bit of progress, a bit of pain, and a very good curry. 📱 Follow The Middle-aged Bodcast Online! 📸 Instagram: https://www.instagram.com/midagedbodcast 📘 Facebook: https://www.facebook.com/middleagedbodcast 🐦 Twitter/X: https://x.com/MidagedBodcast 🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social 🌐 Website: https://middleagedbodcast.co.uk 🥾 Bodcast Charity Walk JustGiving page Hosted on Acast. See acast.com/privacy for more information.

    33 min
  3. Breaking Bad, injury struggles & walk progress

    MAR 31

    Breaking Bad, injury struggles & walk progress

    We're back in the studio this week with plenty to catch up on. T.A. & Mrs. Shelano went to see The Battle, the story of Blur vs Oasis. Then, they were in London to see Bryan Cranston, star of Breaking Bad, live on stage in a special one night only talk hosted by Romesh Ranganathan. We're talking the walk and Rich's random injury out of nowhere, leaving T.A. to walk our first training session on his own. Oh, and the weigh-in is back once again! Give it a listen, and don't forget to rate the episode and drop a review. It really does help us out. 📱 Follow The Middle-aged Bodcast Online! 📸 Instagram: https://www.instagram.com/midagedbodcast 📘 Facebook: https://www.facebook.com/middleagedbodcast 🐦 Twitter/X: https://x.com/MidagedBodcast 🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social 🌐 Website: https://middleagedbodcast.co.uk 🥾 Bodcast Charity Walk JustGiving page. Hosted on Acast. See acast.com/privacy for more information.

    31 min
  4. Repost: Dave's story to mark Prostate Cancer Awareness Month

    MAR 27

    Repost: Dave's story to mark Prostate Cancer Awareness Month

    To mark Prostate Cancer Awareness Month in March, we are reposting our Season 3 chat with Dave, who shares his story. Original Episode Description In this episode, The Middle-aged Bodcast hosts a conversation with Dave, who shares his personal journey with prostate cancer. The discussion highlights the importance of awareness, early detection, and the need for regular health check-ups, especially for men over 40. Dave recounts his experience from diagnosis to treatment, emphasising the significance of recognising symptoms and seeking medical advice. He also discusses the support he received during his treatment and his efforts to raise awareness among others. The episode concludes with a strong message encouraging men to prioritise their health and get checked regularly. If you or someone you know has been affected by prostate cancer, or if you simply want to learn more, visit Prostate Cancer UK for information, support, and resources. A huge thank you to Dave for sharing his story with us – we really appreciate it! Please note: This episode is not affiliated with or endorsed by Prostate Cancer UK. Hosted on Acast. See acast.com/privacy for more information.

    35 min
  5. Brian Hall: Men's Mental Health, Tech Addiction & Living Offline

    MAR 24

    Brian Hall: Men's Mental Health, Tech Addiction & Living Offline

    This week we're joined by Brian Hall for a really honest chat about men's mental health, tech overload, and what happens when you try to switch off from it all. We talk about Brian's journey from working in tech to stepping away from the constant noise and learning to better understand his own emotions. It turns into a proper conversation about why men find it hard to open up, how different things can be depending on where you live, and why having those spaces to talk really matters. We also get into how much time we all spend on our phones without even realising and what it's doing to our attention spans. Beta read Brian's book: How to Feel Your Feels 📱 Follow The Middle-aged Bodcast Online! 📸 Instagram: https://www.instagram.com/midagedbodcast 📘 Facebook: https://www.facebook.com/middleagedbodcast 🐦 Twitter/X: https://x.com/MidagedBodcast 🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social 🌐 Website: https://middleagedbodcast.co.uk 🥾 Bodcast Charity Walk: JustGiving page. Hosted on Acast. See acast.com/privacy for more information.

    54 min
  6. ABBA, Vikings & The Sopranos

    MAR 17

    ABBA, Vikings & The Sopranos

    In this episode we're back with another weigh-in update, although Rich may have slightly undone his progress with a weekend away in York. Rich talks about his trip to the historic city, including great food, the Jorvik Viking Centre, and surprisingly enjoying an ABBA tribute show, having not been that big of a fan previously. Meanwhile, T.A. shares what it was like finally seeing two Sopranos actors live after a six-year wait, and why audience Q&As can be a risk if the questions aren't up to par. We're also introducing our brand new segment, "Talk The Walk", where we'll be tracking our training for the upcoming 12-mile charity walk for Andy's Man Club. 🥾 Bodcast Charity Walk JustGiving page. 📱 Follow The Middle-aged Bodcast Online! 📸 Instagram: https://www.instagram.com/midagedbodcast 📘 Facebook: https://www.facebook.com/middleagedbodcast 🐦 Twitter/X: https://x.com/MidagedBodcast 🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social 🌐 Website: https://middleagedbodcast.co.uk Hosted on Acast. See acast.com/privacy for more information.

    31 min
  7. Nicola Bardon: Tis Yourself host on turning 40 & podcasting success

    MAR 10

    Nicola Bardon: Tis Yourself host on turning 40 & podcasting success

    Nicola Bardon joins us to talk turning 40, independence, and building an award-winning podcast from scratch. Nicola is the host of Tis Yourself, a popular Irish interview podcast known for relaxed, honest conversations with actors, musicians and public figures. In 2022, she won Best New Podcast at the Irish Podcast Awards and she's been growing the show ever since. In this honest and funny conversation, we chat about turning 40, the expectations society places on women around marriage and children, and learning to focus on your own path rather than comparing yourself to others. We also discuss: Starting and growing an independent podcastSaying no and protecting your timeFriendships and identity in midlifeSuccess without ticking society's boxes If you're navigating midlife, rethinking milestones, or considering starting a podcast yourself, this episode is about carving your own path and defining success on your terms. Follow Nicola's podcast Tis Yourself. 📱 Follow The Middle-aged Bodcast Online! 📸 Instagram: https://www.instagram.com/midagedbodcast 📘 Facebook: https://www.facebook.com/middleagedbodcast 🐦 Twitter/X: https://x.com/MidagedBodcast 🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social 🌐 Website: https://middleagedbodcast.co.uk Hosted on Acast. See acast.com/privacy for more information.

    1h 4m
  8. Back on the Scales

    MAR 3

    Back on the Scales

    Raging Rich and T.A. Shelano are back on the scales as the weigh-in makes a much requested return to the Middle-aged Bodcast. We talk honestly about emotional eating, winter indulgence and getting real about accountability. Rich talks a recent comedy gig he attended, with a random William Shakespeare reference. We also talk about why pubs, town halls and shared spaces in the community still matter more than ever. Plus, we look ahead to what's coming next this season, with guest episodes, our 12 mile charity walk, and a few surprises on the horizon. 📱 Follow The Middle-aged Bodcast Online! 📸 Instagram: https://www.instagram.com/midagedbodcast 📘 Facebook: https://www.facebook.com/middleagedbodcast 🐦 Twitter/X: https://x.com/MidagedBodcast 🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social 🌐 Website: https://middleagedbodcast.co.uk Hosted on Acast. See acast.com/privacy for more information.

    30 min
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About

Co-hosts Raging Rich and T.A. Shelano navigate middle-age and the challenges of maintaining a healthy lifestyle, while still enjoying the odd takeaway! Find our socials on Linktree: https://linktr.ee/middleagedbodcast Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Raging Rich & T.A. Shelano
  • Years Active
    2024 - 2026
  • Episodes
    92
  • Rating
    Clean
  • Copyright
    © Raging Rich & T.A. Shelano
  • Show Website
    The Middle-aged Bodcast