The Middle-aged Bodcast

Raging Rich & T.A. Shelano

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HEALTH & FITNESS
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The Middle-aged Bodcast

Co-hosts Raging Rich and T.A. Shelano navigate middle-age and the challenges of maintaining a healthy lifestyle, while still enjoying the odd takeaway! Find our socials on Linktree: https://linktr.ee/middleagedbodcast Hosted on Acast. See acast.com/privacy for more information.

12 HR. AGO

Best of Season 1 Interviews - Ian: From Checkout to Global Troubleshooter

Hi Bodcasters, Raging Rich and T. A. Shelano will be back on 4th February 2025 with Season 3 of The Middle-aged Bodcast. We'll be posting some of our favourite episodes from our first season over the next couple of weeks, followed by a trailer for Season 3. We kick off the Best of Season 1 with our interview with Ian, and his journey from the checkouts to becoming a global trouble-shooter. You may also notice our new Bodcast theme in these reposted episodes, please let us know what you think of it! Middle-aged Bodcast Linktree: https://linktr.ee/middleagedbodcast The Doctor's Hidden Patients, the debut novel by Bodcast co-host T. A. Shelano is available now at https://shelanobooks.co.uk and on Amazon. Original episode description: In this episode, Raging Rich and T.A. Shelano sit down with Ian, whose remarkable career path has taken him from the checkout line at a supermarket to becoming a global trouble-shooter. Ian shares invaluable management tips, insights into the work ethic that fuelled his success, and the personal motivations that drive him. He also reflects on the challenges of acceptance as a gay man, offering a unique perspective on overcoming adversity. Plus, he gives Raging Rich some handy cooking advice! Get ready for an episode full of inspiration and practical wisdom. Hosted on Acast. See acast.com/privacy for more information.

57 min
12/31/2024

New Year's Eve Special - Season 2 Finale

Ring in the New Year with Raging Rich and T.A. Shelano in their hilarious and heartwarming season finale! After months of anticipation, the saga of the Chicken Satay reaches a delicious conclusion. T.A. shares the sales success of his debut thriller, The Doctor’s Hidden Patients, and reflects on his journey since its October release. Rich references his "lawyer" Matt Murdoch, poking fun at T.A.'s habit of consulting his own legal team. With plenty of banter and bold ideas, T.A. proposes "Bodcast Bootcamp" for Season 3, leaving listeners excited for what’s to come. Don’t miss this laugh-packed farewell to an incredible season! Middle-aged Bodcast Linktree: https://linktr.ee/middleagedbodcast The Doctor's Hidden Patients, the debut novel by Bodcast co-host T. A. Shelano is available now at https://shelanobooks.co.uk and on Amazon. Happy New Year to all of our listeners, we hope you had a great 2024 and are looking forward to an incredible 2025! Hosted on Acast. See acast.com/privacy for more information.

30 min
12/24/2024

Is Die Hard a Christmas film? The Middle-aged Bodcast Christmas Special!

Get ready for tinsel, trivia, and the ultimate holiday debate in this special Christmas episode! Raging Rich and T.A. Shelano tackle the question that divides movie lovers: "Is Die Hard a Christmas film?" In this festive instalment, you’ll hear: A lively discussion about what makes a movie truly Christmassy. 🎄Opinions from season 2 guests weighing in on the Die Hard debate. 🎅 A countdown of the hosts’ top three Christmas films and songs (with some surprises!). 🎶Plenty of Christmas cheer, nostalgia, and laugh-out-loud moments. 🤣 Bodcast LinkTree: https://linktr.ee/middleagedbodcast Merry Christmas to all of our listeners! Hosted on Acast. See acast.com/privacy for more information.

40 min
12/17/2024

Saffron: Championing Independent Authors with BOOKED and Indiosyncrasy

In this episode, we’re joined by the inspiring Saffron, host of the podcast BOOKED and founder of the upcoming website Indiosyncrasy, both dedicated to promoting and supporting independent authors. Saffron shares her experiences of life as a Brit in the USA, from cultural quirks and her mother-in-law’s cooking to her excitement about making proper British pigs in blankets during her best friend’s Christmas visit. We chat about how technology, like video calls, helps her stay connected with loved ones across the pond and dive into the creative world of BOOKED and Indiosyncrasy. Things get cheeky as we discuss the number of times Richard Osman gets name-dropped on her podcast - Richard, leave us some room for success! T.A. Shelano marvels at Saffron’s relentless drive, comparing it to Arnold Schwarzenegger’s motivational philosophy, while the trio debates the ethics of using AI to recreate deceased celebrities like Michael Parkinson for modern interviews. It’s a fun, thoughtful, and inspiring episode that’s not to be missed! Visit indiosyncrasy.com, launching 1st January 2025 to find your new favourite author. You can listen to Saffron's podcast, BOOKED right now on Spotify and YouTube. Music from #Uppbeat https://uppbeat.io/t/mood-maze/trendsetter License code: 5MKUWUKDUUE4BSNU Hosted on Acast. See acast.com/privacy for more information.

43 min
12/10/2024

Single, Married, Guiri: Tales from Andalucía with Jessica and Tara

Welcome to Single, Married, Brummie! That’s right - Raging Rich has given the Bodcast a cheeky rebrand for this special episode featuring the fabulous Jessica and Tara, hosts of the brilliant Single, Married, Guiri. Jess and Tara share hilarious and insightful stories about life as expats in Andalucía, from navigating cultural quirks to dishing on dating and dining abroad. We dive into what it really means to be a 'Guiri,' share a good laugh over everyone suddenly going sober, and bond over our shared disbelief that someone doesn’t know who Alanis Morissette is. Of course, we couldn’t resist giving the ladies a crash course in Brummie culture, including a lively discussion about T.A.’s bull logo, a shoutout to the iconic Ozzy the Bull, and our best (and most questionable) efforts to boost Birmingham tourism. With tales from Andalucía, Brummie charm, and plenty of laughs, this crossover episode is one you don’t want to miss! You can follow Single, Married, Guiri on Instagram: https://www.instagram.com/singlemarriedguiri/ and you can listen to their podcast on Spotify and Apple Music The Doctor's Hidden Patients, the debut novel by Bodcast co-host T. A. Shelano is available now at https://shelanobooks.co.uk and on Amazon. Music from #Uppbeat https://uppbeat.io/t/mood-maze/trendsetter License code: DTYRJAFJMH9Q8OCZ Hosted on Acast. See acast.com/privacy for more information.

47 min
12/03/2024

Run, Mum, Run: Aimee’s Inspiring Fitness Journey

On this week’s episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano chat with the inspiring Aimee P., a devoted mother and passionate runner. Aimee opens up about her incredible fitness journey, sharing how she balances running with family life and offering practical advice for anyone looking to take up the sport. Aimee reflects on some of her proudest moments, including completing the London Marathon to raise funds for a brain tumour charity in honour of her brother’s best friend. She also reveals her plans to tackle a festive charity park run - complete with a Christmas turkey for every participant - alongside her sister, who isn’t a runner but is stepping up for the fun and challenge (and turkey). The laughs come thick and fast as Aimee shares her funniest running stories, including the chaos of her birthday park run, and T.A. and Aimee recall resisting the temptation of pizza at a recent birthday gathering (unlike Rich, who admits he’d have caved without a second thought). To cap it all off, T.A. delights everyone with his Arnold Schwarzenegger impression, adding a dose of comedy to this heartfelt episode. Full of humour and inspiration, this episode will leave you ready to hit the ground running - or at least cheering on those who do! Middle-aged Bodcast Linktree: https://linktr.ee/middleagedbodcast The Doctor's Hidden Patients, the debut novel by Bodcast co-host T. A. Shelano is available now at https://shelanobooks.co.uk and on Amazon. Music from #Uppbeat https://uppbeat.io/t/mood-maze/trendsetter License code: SJVEA7JKY24IZLA4 Hosted on Acast. See acast.com/privacy for more information.

36 min
11/26/2024

Breaking Barriers with Mel: Men Against Mountains

In this inspiring episode, Raging Rich and T.A. Shelano sit down with Mel, the passionate founder of Men Against Mountains: The Movement. As a woman leading a men’s mental health page, Mel offers a unique perspective on the challenges men face in opening up and the importance of safe spaces for emotional well-being. She shares the story behind the movement, discusses breaking stigmas, and highlights the power of community in fostering resilience. Join us for an episode full of hope, insight, and practical advice for anyone looking to support mental health awareness. Follow Men Against Mountains on Instagram: https://www.instagram.com/menagainstmountainsthemovement/ Music from #Uppbeat https://uppbeat.io/t/mood-maze/trendsetter License code: W8P4PTC6PV9PYBVE Hosted on Acast. See acast.com/privacy for more information.

45 min
11/19/2024

Dating Disasters and Modern Matchmaking with special guest Sarah

In this episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano welcome Sarah, who dives into the ups and downs of dating in your 30s and 40s. From hilarious dating stories to navigating fake profiles, Sarah shares her take on free vs paid dating apps and why she prefers meeting in person over online connections. Plus, Rich opens up about his "Worst first date ever" in a tale you won't want to miss! Don't forget our Linktree: https://linktr.ee/middleagedbodcast "The Doctor's Hidden Patients" the debut novel by T. A. Shelano is available at https://shelanobooks.co.uk and on Amazon now! Music from #Uppbeat https://uppbeat.io/t/mood-maze/trendsetter License code: AFQLF38LACNLLUFR Hosted on Acast. See acast.com/privacy for more information.

43 min

Co-hosts Raging Rich and T.A. Shelano navigate middle-age and the challenges of maintaining a healthy lifestyle, while still enjoying the odd takeaway! Find our socials on Linktree: https://linktr.ee/middleagedbodcast Hosted on Acast. See acast.com/privacy for more information.

Creator

Raging Rich & T.A. Shelano
Years Active

2024 - 2025
Episodes

24
Rating

Clean
Copyright

© Raging Rich & T.A. Shelano
Show Website

The Middle-aged Bodcast