Two View Therapy the Podcast

Cassidy Jensen and Grace Alspaw
  • 5.0 (5)
  • Mental Health
  • Updated Weekly

A show where Cassidy and Grace, both licensed mental health professionals, will explore popular shows, hot topics in today’s culture, relational struggles and family dynamics. Join us for your weekly session because if nothing changes, nothing changes.

  1. Episode 8: Strengthening Ties: A Playful Yet Profound Look at Parent-Child Relationships

    06/09/2025

    Episode 8: Strengthening Ties: A Playful Yet Profound Look at Parent-Child Relationships

    Episode 8: Strengthening Ties: A Playful Yet Profound Look at Parent-Child Relationships On this week's episode, dive into the heart of parent-child dynamics in this engaging episode. Join Cassidy and Grace as they blend wit and wisdom to explore the complexities of nurturing strong, healthy, bonds with parents and child as you mature and become an adult. Checkout Two View Therapy on YouTube by subscribing here! www.youtube.com/@TwoViewTherapy Visit our Merch shop on Etsy at Two View Therapy here: https://twoviewtherapy.etsy.com Instagram @TwoViewTherapy Facebook: Two View Therapy Linktree: https://linktr.ee/twoviewtherapy

    27 min
  2. Episode 7: Growing up Together: Nurturing Parent-Child Bonds Through Life's Seasons

    05/13/2025

    Episode 7: Growing up Together: Nurturing Parent-Child Bonds Through Life's Seasons

    Episode 7: Growing up Together: Nurturing Parent-Child Bonds Through Life's Seasons On this weeks episode, Cassidy and Grace explore the evolving dynamics of parent-child relationships as bother generations age. From navigating the challenges of adolescence to embracing the role reversals of adulthood, dive into how love, communication, and understanding can strengthen these bonds over time. Checkout Two View Therapy on YouTube by subscribing here! www.youtube.com/@TwoViewTherapy Visit our Merch shop on Etsy at Two View Therapy here: https://twoviewtherapy.etsy.com Instagram @TwoViewTherapy Facebook: Two View Therapy Linktree: https://linktr.ee/twoviewtherapy

    27 min
  3. Episode 6: Can Pets Really Help Your Mental Health?

    04/28/2025

    Episode 6: Can Pets Really Help Your Mental Health?

    Episode 6: Can Pets Really Help Your Mental Health? In this week's episode, Cassidy and Grace's discussion centers on the therapeutic benefits of having animals or pets. Key points include: emotional support, stress reduction, routine and responsibility, social connection, and physical health benefits. Checkout Two View Therapy on YouTube by subscribing here! www.youtube.com/@TwoViewTherapy Visit our Merch shop on Etsy at Two View Therapy here: https://twoviewtherapy.etsy.com Instagram @TwoViewTherapy Facebook: Two View Therapy Linktree: https://linktr.ee/twoviewtherapy

    29 min
  4. Episode 5: Mind Body Connection

    03/26/2025

    Episode 5: Mind Body Connection

    Episode 5: Mind Body Connection On this week's episode, Cassidy and Grace will dive deep into the fascinating world of mind-body connections. Join them as they explore the intricate ways in which thoughts, emotions, and beliefs influence your physical health and well being. Checkout Two View Therapy on YouTube by subscribing here! www.youtube.com/@TwoViewTherapy Visit our Merch shop on Etsy at Two View Therapy here: https://twoviewtherapy.etsy.com Instagram @TwoViewTherapy Facebook: Two View Therapy Linktree: https://linktr.ee/twoviewtherapy

    21 min
  5. Episode 4: Shake it Off (With Your Eyes) EMDR Explained!

    03/10/2025

    Episode 4: Shake it Off (With Your Eyes) EMDR Explained!

    Episode 4: Shake it Off (With Your Eyes) EMDR Explained! In this week's episode, Cassidy and Grace explain EMDR or eye movement desensitization and reprocessing and it's use on the therapy chair. EMDR was created to aid in the processing of Trauma and PTSD and has found it's way to many uses in therapy while allowing clients to retrain their neuropathways and find some relief. For more information check out-https://www.emdr.com/what-is-emdr/ Checkout Two View Therapy on YouTube by subscribing here! www.youtube.com/@TwoViewTherapy Visit our Merch shop on Etsy at Two View Therapy here: https://twoviewtherapy.etsy.com Instagram @TwoViewTherapy Facebook: Two View Therapy Linktree: https://linktr.ee/twoviewtherapy

    27 min
  6. Episode 3: Attachments Below Deck? Below Deck Sailing Yacht From a Therapist's Lens

    03/03/2025

    Episode 3: Attachments Below Deck? Below Deck Sailing Yacht From a Therapist's Lens

    Episode 3: Attachments Below Deck? Below Deck Sailing Yacht From a Therapist's Lens In this week's episode, Cassidy and Grace briefly tough base on the four attachment styles and how they show up in the Popular Show Below Deck Sailing Yacht. They will continue to explore this topic in a part two. Checkout Two View Therapy on YouTube by subscribing here! ⁠www.youtube.com/@TwoViewTherapy⁠   Visit our Merch shop on Etsy at Two View Therapy here: ⁠https://twoviewtherapy.etsy.com⁠   Instagram @TwoViewTherapy   Facebook: Two View Therapy   Linktree: https://linktr.ee/twoviewtherapy

    25 min
  7. Episode 2: What In The World Is This Devastation?

    02/10/2025

    Episode 2: What In The World Is This Devastation?

    Episode 2: What In The World Is This Devastation? In this weeks episode, Cassidy and Grace unpack the heaviness that has been surrounding everyone in the news, on social media, and locally at home. They explore the need to self regulate and cope when it comes to overconsumption of negative media and the importance of staying free from numbness. Checkout Two View Therapy on YouTube by subscribing here! www.youtube.com/@TwoViewTherapy Visit our Merch shop on Etsy at Two View Therapy here: https://twoviewtherapy.etsy.com Instagram @TwoViewTherapy Facebook: Two View Therapy Linktree: https://linktr.ee/twoviewtherapy

    31 min
  8. Episode 1: Welcome Back

    02/03/2025

    Episode 1: Welcome Back

    Season 2, Episode 1: Welcome Back Welcome back everyone! Apologies for the long break! On this weeks episode, Cassidy and Grace explain where they've been and the plans for this year. They're always up for feedback and suggestions. Checkout Two View Therapy on YouTube by subscribing here! www.youtube.com/@TwoViewTherapy Visit our Merch shop on Etsy at Two View Therapy here: https://twoviewtherapy.etsy.com Instagram @TwoViewTherapy Facebook: Two View Therapy Linktree: https://linktr.ee/twoviewtherapy

    22 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

A show where Cassidy and Grace, both licensed mental health professionals, will explore popular shows, hot topics in today’s culture, relational struggles and family dynamics. Join us for your weekly session because if nothing changes, nothing changes.

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