It’s Already In You Podcast

Liz and Jenine
  • 5.0 (3)
  • NUTRITION
  • UPDATED WEEKLY

We believe that everything you need to be the healthiest version of yourself is already in you. We talk from the heart, from education and our lived experiences empowering you to live your best life. From what you put in your body, around you, how you move, deal with stress, sleep, and your relationships all contribute to your wellness. We quiet the noise and confusion of the “wellness” industry. We shine a light on what’s real and talk truths not trends! We want to be supportive and impactful when it comes to you feeling your best inside and out. Liz and Jenine xo

  1. 2D AGO

    Episode 69 :Meet Shannan Hanson menopause coach, community builder

    EPISODE 69 Shannan Hanson, Menopause Coach and Community Builder It was a pleasure to welcome Shannan Hanson to the podcast! Shannan shares so much experience, perspective and support around the transition that comes in midlife. This passion to learn more about mid-life began as a personal curiosity and quickly turned into reinvention for her. Today, Shannan is a menopause coach and community builder who believes midlife isn’t something to survive — it’s something to step into! Her work is rooted in going back to the basics and helping women feel like themselves again. She creates safe spaces, through local menopause monthly meetups and coaching, where women can explore what’s changing, share their stories, and take simple next steps forward.

    1h 10m

  2. FEB 9

    Episode 68: Our go to Grocery Store Picks

    Episode 68 Our Go To Grocery Picks This week’s episode Liz and Jenine share their go to grocery items that they always stock up on. They chat about why they make those picks and the variety of easy meals and snacks that they make with them. A quick episode, with a lot of takeaways!

    17 min

  3. FEB 3

    Episode 67: Stepping Back To Move Forward

    Stepping Back To Move Forward In this episode, we discuss how the external world can be consuming, overwhelming and exhausting at times. Sometimes it feels like you don’t know what to do or who is sharing accurate information. This can apply to anything, from wellness to politics. From what to stay away from and what to do more of. When to speak and when to stay quiet. It’s a lot and we are right there with you! We hope that you can connect to this episode and take some tools with you on how to stay in YOUR moment and trust YOUR voice more when things are really loud around you.

    43 min

  4. JAN 26

    Episode 66: Special Guest Dylann, Jenine's Daughter

    Growing Up Organic With Special Guest Dylann, Jenine's Daughter In this week's episode we welcome a very special guest, Dylann! Dylann is Jenine's youngest daughter who is now a freshman in college. We love the open and honest conversation that we had with her. Jenine has shared her commitment to consistency in her beliefs of eating real, whole and organic foods. She has always made that a priority when raising her two girls. There are times that others have questioned the why behind the level of commitment. Jenine as well as her daughters have received many questions on how they felt as kids and now as young adults, often making choices that are different from their peers. Dylann shares her unique perspective as both a child and now an adult. What she has learned, where she has stumbled and what she looks forward to continuing! We hope you listen to this episode and share it with your kids!

    1h 4m

  5. JAN 19

    Episode 65 - What Makes Minerals Essential?

    Episode 65 - What Makes Minerals Essential? In this episode we talk about what minerals specifically are. What makes them different from vitamins and why they are essential for our health and longevity. Understanding minerals, the sources you get them from and what your body may be telling you if you are deficient is more important than ever as the quality of our food diminishes. You will leave this episode with more understanding and simple everyday food choices you can make around minerals and how they impact your health.

    44 min

  6. 12/01/2025

    Episode 64: Are you Regular?

    Episode 64 Are You Regular? This week we chat about why our bathroom habits are so important for our overall health. We break down why frequency, shape and size of our poop are our bodies' way of communicating how our digestive system, nutrient absorption and even our mental health is working for us or against us. We chat about simple and consistent things we can do to increase the overall health of our entire digestive system resulting in less constipation, bloating, urgency and more.

    37 min

  7. 11/26/2025

    Episode 63: Deepen Your Gratitude Practice to Improve Your Health

    Episode: 63 Deepen Your Gratitude Practice To Increase Your Health Tis' the time of year where we hear a lot about being thankful, spreading joy, giving back, being in the moment and the list could go. The truth is, it can be much more difficult than it sounds for many. The stress of life and how it manifests in our bodies is very real. Which is why an intentional gratitude practice is proven to not only decrease day to day stress but also increase overall health. In this week's episode, we discuss why practicing gratitude is so impactful, ways we can incorporate that in our busy lives and the benefits you will see and feel in your overall health both in the moment and long term. We wish you an abundance of gratitude and health this season.

    22 min

  8. 11/17/2025

    Episode 62: Bottom Line - Gluten

    Episode 62 Bottom Line- Gluten This week Jenine and Liz break down all things Gluten. What is it and why is it in our food? Should we be okay with eating it regularly or are we better off staying away? Gluten over the last couple of years has been talked about much more, why? We share our bottom line on Gluten and encourage you to critically think about your own!

    51 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

We believe that everything you need to be the healthiest version of yourself is already in you. We talk from the heart, from education and our lived experiences empowering you to live your best life. From what you put in your body, around you, how you move, deal with stress, sleep, and your relationships all contribute to your wellness. We quiet the noise and confusion of the “wellness” industry. We shine a light on what’s real and talk truths not trends! We want to be supportive and impactful when it comes to you feeling your best inside and out. Liz and Jenine xo

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