Strong and Nourished

Jenine Wright and Kim Gregory
  • 5.0 (3)
  • Nutrition
  • Weekly

The latest diet. The must-have supplement. The workout everyone says you should be doing. What’s worth your attention, and what’s just noise? Welcome to Strong and Nourished. Through honest conversations rooted in education, research, and lived experience, we unpack wellness claims and bring you back to the foundations of living well. From food and movement to stress, sleep, supplements, and your environment, we help you make sense of conflicting advice without wasting time or money on the next quick fix. We also celebrate food as something sacred. Cooking and baking can bring us back to ourselves, turning time in the kitchen into an act of love, mindfulness, and connection. Nourishment is about what we eat and the care we bring to preparing and sharing it. Come curious. Leave informed, inspired, and ready to bring more intention to your everyday life. Foundations over fixes. Truths over trends.

  1. Jun 29

    Episode 87: Eating the Rainbow

    Eating The Rainbow In this episode, we explore why eating a variety of colorful fruits and vegetables is one the simplest ways to support overall health. Learn how different colors in produce are linked to unique vitamins, minerals, antioxidants, and plant compounds that benefit everything from heart health and immunity to brain function and longevity. We will share tips for adding more color to your meals, making produce more appealing and creating a nutrient- rich plate. Eating the rainbow is a powerful way to gain better health and enjoyment within how we eat!

  2. Jun 23

    Episode 86: Growing Your Impact In Your Fitness Career

    Growing Your Impact In Your Fitness Career What does it take to build a successful career in the fitness and wellness industry? In this episode, we explore the many paths, as well as roadblock and red flags in the ever-evolving world of health and wellness. We talk about job growth, education, hurdles and insight to grow in a way that gives both you and your clients the very best in longevity and feel good!

  3. Jun 15

    Episode 85: Courtney Little, Courtney Little Wellness

    Courtney Little, Functional Nutritionist & Founder of Courtney Little Wellness In this week's episode we have the opportunity to talk with the amazing Courtney Little! Courtney is a Functional Nutritionist and founder of Courtney Little Wellness. She is dedicated to helping individuals heal through a root-cause and whole-body approach to health. With over 19 years of experience and more than 50,000 one-on-one client sessions, she has guided individuals, families, professional and Olympic athletes, and celebrities in optimizing their health naturally. Drawing from both her years and years of professional expertise, continued education and personal healing journey, Courtney combines functional nutrition, mindset, nervous system support, and holistic wellness to empower others to reclaim their health and thrive. We are so thrilled to be able to share this episode and Courtney's expertise with you all!

  4. Jun 9

    Episode 84: Sustainable Summer Fitness

    Episode 84 Sustainable Summer Fitness The Summer heat or unpredictable schedule doesn't have to mean skipping workouts and intentional daily movement. It's the perfect time to rethink what exercise can look like. In this episode, we explore fun, flexible and alternative ways to stay active. Quick, easy, playful, family focused movement can add some new motivation to an "old" routine. We explore ways movement can fit naturally into your lifestyle. Whether you're traveling, managing a packed schedule, or just trying to enjoy the sunshine, this episode will inspire you to make fitness feel energizing, social and sustainable all summer long.

  5. Jun 3

    Episode 83: Bottom Line - Fiber

    Episode 83 Bottom Line- Fiber In this week's Bottom Line, we're talking about fiber and the endless benefits. From gut health and digestion to energy, heart health, blood sugar balance, and even mood, fiber does a lot more than most realize. We break down the difference between soluble and insoluble fiber and how both are essential. Whether you're trying to feel better, eat healthier, or simply understand what your body needs, this episode offers practical tips and education to do!

  6. May 18

    Episode 82: Farmer’s Markets & Shopping Local

    Episode 82 Farmers Markets and Shopping Local This week, we're diving into the world of farmers markets, fresh finds, and the importance of shopping local. From seasonal produce and handmade goods to the sense of community shopping local creates, we talk about why shopping local is more important than ever for our farms, health and communities. Whether you're a regular at your local farmers market or just curious about starting, this episode is about slowing down, connecting locally and appreciating the value of farm to table!

  7. May 11

    Episode 81: Empowerment In Self Advocacy

    Episode 81 Empowerment In Self Advocacy This week we talk about why it can be challenging to speak up fully and advocate for ourselves and our bodies in certain healthcare and wellness settings. Is there a power dynamic in some relationships? How can we prepare better before appointments? What can we do to put empower and educate ourselves? These questions and others we unpack in this episode.

  8. May 4

    Episode 80: Dr. Alexandra DiGrado, Founder of Boston Pelvic Floor Physical Therapy

    Episode 80 Dr. Alex DiGrado, Founder of Boston Pelvic Physical Therapy We are thrilled to share this week's conversation with the lovely, Dr. Alex DiGrado PT, DPT, PRPC with you! Dr. Alex is a pelvic floor physical therapist and certified expert in the field of pelvic health physical therapy. She is also the owner and founder of Boston Pelvic Physical Therapy in Melrose, Massachusetts. For over 16 years, Dr. Alex has helped people of all genders heal, move, and reconnect with their bodies through inclusive, evidence-based pelvic floor care. Her approach blends the physical and psychological aspects of bladder, bowel, and sexual health, creating space for people to learn about their bodies, regain confidence, and feel empowered by what’s possible. Dr. Alex's areas of expertise include pregnancy and postpartum care, perimenopause and menopause, prostate and urogynecologic cancer recovery, and gender-affirming surgery rehabilitation. Her insights have been featured in HuffPost and Yoga Journal, and she regularly speaks to other healthcare professionals and community groups about sexual wellness, body literacy, and postpartum recovery. This is an episode that everyone should listen to! @bostonpelvicpt @thehealthypelvisproject @underthehooddocs

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Ratings & Reviews

5
out of 5
3 Ratings

About

The latest diet. The must-have supplement. The workout everyone says you should be doing. What’s worth your attention, and what’s just noise? Welcome to Strong and Nourished. Through honest conversations rooted in education, research, and lived experience, we unpack wellness claims and bring you back to the foundations of living well. From food and movement to stress, sleep, supplements, and your environment, we help you make sense of conflicting advice without wasting time or money on the next quick fix. We also celebrate food as something sacred. Cooking and baking can bring us back to ourselves, turning time in the kitchen into an act of love, mindfulness, and connection. Nourishment is about what we eat and the care we bring to preparing and sharing it. Come curious. Leave informed, inspired, and ready to bring more intention to your everyday life. Foundations over fixes. Truths over trends.

Information

  • Creator
    Jenine Wright and Kim Gregory
  • Years Active
    2024 - 2026
  • Episodes
    88
  • Rating
    Clean
  • Copyright
    © Jenine Wright and Kim Gregory
  • Show Website
    Strong and Nourished