The Whole Soul Podcast

Kristen Shuler Rutter
  • 5.0 (21)
  • Self-Improvement
  • Updated Biweekly

The Whole Soul Podcast is a place for those seeking happiness, well-being, and deeper connections through mind, body, and spirit. Hosted by Kristen Rutter, a certified life coach and dedicated seeker of wisdom, this podcast combines spirituality, Christian beliefs, and mindful living practices to support you in coming to know and love yourself, and cultivate meaningful relationships with others and God. Join Kristen as she shares tools and insights to help you intentionally live life with your whole soul. Let’s connect! Website: kristenruttercoaching.com Instagram: Kristen.Rutter.Coaching

  1. Apr 6

    Ep 17 Stop Taking It Personally: The PAUSE Framework for Healthier Relationships

    Have you ever overthought a comment, a text, or someone’s tone—and ended up feeling hurt or rejected? This episode explores why so much relationship pain doesn’t come from what actually happens, but from the meaning we attach to it. Through a personal story and practical insight, it breaks down how quickly the mind can create stories that lead to misunderstanding, defensiveness, and disconnection. Listeners are introduced to the PAUSE Framework, a simple tool to help create space between reaction and response, question the story being told, and approach others with more curiosity and understanding. If you struggle with taking things personally, overanalyzing interactions, or feeling triggered in relationships, this episode offers a grounded, compassionate way to shift into more clarity, peace, and connection. Connect with Kristen Website Instagram Book a Consult 5 Ways To Create Deeper Connection Workbook⁠

    Ep 17 Stop Taking It Personally: The PAUSE Framework for Healthier Relationships

  2. Feb 20

    Ep 16 Momentum Over Motivation- How to stay consistent

    In this episode, Kristen sits down with success coach Annie Miller from Rethinking Success to talk about the mindset shifts women need to break free from perfectionism, body shame, and the constant pressure of “should.” They explore why momentum matters more than motivation, how to redefine what “enough” looks like, and how learning to trust yourself can transform your health, habits, and whole life. If you’ve been feeling stuck or out of alignment, this conversation will feel like the reset you didn’t know you needed. Connect with Anne on IG @annemillercoaching or on her website https://www.rethinkingsuccess.life/

    Ep 16 Momentum Over Motivation- How to stay consistent

  3. Feb 7

    Ep 15 When Goals Don't Work For You

    In this episode Kristen explores why traditional goals often fail for many people and introduces the concept of vision boards as an alternative. Sharing her personal experiences, Kristen explains how vision boards helped her find direction and navigate life transitions. She provides practical steps for creating vision/vibe boards that focus on genuine desires and feelings rather than just material goals. Emphasizing gratitude and openness to unexpected miracles, she encourages listeners to dream big and align their lives with their true aspirations.

    Ep 15 When Goals Don't Work For You

  4. 12/12/2025

    Ep 14 Foreboding JOY & What To Do About It

    In this episode, Kristen talks about the courage it takes to feel JOY. She references what Brené Brown calls “foreboding joy”—that moment when life feels so good you start to fear it won’t last. Drawing from Brené’s research, Kristen explores how gratitude is the antidote to that fear, inviting us to lean into joy instead of pulling away from it. She reminds us that true joy is found in presence, trust, and the quiet confidence that God is with us in all things. This episode is an invitation to notice the goodness in your life, to breathe it in fully, and to allow joy to expand—even in difficult, imperfect seasons. Follow Kristen on IG at kristen.rutter.coaching Website: kristenruttercoaching.com

    Ep 14 Foreboding JOY & What To Do About It

  5. 11/15/2025

    Ep 13 Unconditional Love Meditation

    In this episode of The Whole Soul Podcast, Kristen guides you through a gentle meditation created to nurture unconditional love. Settle into a comfortable seat or lie down, breathe deeply, and give yourself full permission to slow down and be in the moment, As you move through this practice, may you reconnect with your true self, soften into compassion, and cultivate a quiet sense of peace and gratitude for who you really are.

  6. 10/24/2025

    Ep 12 Coaching Mothers, Brides & Everything In-Between with Brooke Oniki and Kristen Rutter

    In this co-podcast episode, life coaches Kristen Rutter and Brooke Oniki discuss their approaches to helping clients navigate significant life transitions. Brooke specializes in coaching mothers of adult children, addressing the challenges these women face as their roles change and their children marry and start their own families. Kristen often coaches brides, helping them manage relationship anxieties, wedding planning stress, and emotional challenges. They discuss strategies for communication, emotional regulation, and self-trust, providing insights on how coaching can empower both mothers and brides to handle their transitions with more peace, love, and confidence. Connect with Brooke Website  Instagram Connect with Kristen 5 Ways To Create Deeper Connection Workbook Website Instagram

    Ep 12 Coaching Mothers, Brides & Everything In-Between with Brooke Oniki and Kristen Rutter

  7. 08/29/2025

    Episode 11: Creating A Calm & Functional Home with Allison Converse, ADHD Coach

    Kristen is joined by Allison Converse, an ADHD home and systems coach. Allison focuses on helping ADHD women create functional and stress-free home environments through simple resets and realistic systems. The conversation explores misconceptions about ADHD, reasons traditional organizing methods often fail for ADHD brains, and the importance of decluttering. Allison also shares practical strategies, mindset shifts, and tips for maintaining motivation and creating effective home management systems. The discussion emphasizes the unique strengths and superpowers of individuals with ADHD, offering valuable insights and encouragement for listeners. Find Allison on IG @calmcottagecoaching Find Kristen  Website Instagram

    Episode 11: Creating A Calm & Functional Home with Allison Converse, ADHD Coach

  8. 07/25/2025

    Ep 10 Pt 2 Simplify Prayers w Jade Alexander

    Jade & Kristen continue their conversation about how to make prayer more personal, aligned, and meaningful. Kristen shares how she practices bringing an attitude of worship, honesty, and vulnerability to her prayers to create deeper connection to the Divine. They also discuss the journey of self-discovery through tools like Human Design and how to stay grounded by continually checking in with God as the true source of identity and wisdom. This episode will offers practical tips for creating a sacred, personal practice of prayer. Follow Jade on https://thesimplifypodcast.podbean.com/e/ep1-welcome-to-simplify/ Follow Kristen on Instagram Kristen.rutter.coaching

    Ep 10 Pt 2 Simplify Prayers w Jade Alexander
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5
out of 5
21 Ratings

About

The Whole Soul Podcast is a place for those seeking happiness, well-being, and deeper connections through mind, body, and spirit. Hosted by Kristen Rutter, a certified life coach and dedicated seeker of wisdom, this podcast combines spirituality, Christian beliefs, and mindful living practices to support you in coming to know and love yourself, and cultivate meaningful relationships with others and God. Join Kristen as she shares tools and insights to help you intentionally live life with your whole soul. Let’s connect! Website: kristenruttercoaching.com Instagram: Kristen.Rutter.Coaching

Information

  • Creator
    Kristen Shuler Rutter
  • Years Active
    2024 - 2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Kristen Shuler Rutter
  • Show Website
    The Whole Soul Podcast