Nutrition Science Bites with Professor Clare Collins AO

Clare Collins
  • 5.0 (1)
  • Nutrition
  • Updated Weekly

Welcome to Nutrition Science Bites with your host, Professor Clare Collins, AO. Clare's expertise in nutrition research and science communication makes her the perfect dietitian to translate cutting-edge nutrition science into plain language, as well as what to eat and drink (and what to add to your supermarket trolley). The driver behind the website, No Money No Time, and author for 'The Conversation', Prof Clare's practical and informed nutrition advice rises above noisy fads to bring common sense to the important question - What’s for dinner? Hosted on Acast. See acast.com/privacy for more information.

  1. 5d ago

    "Off the Scales - The Inside Story of Ozempic" ...with Reuters Journalist Aimee Donnellan

    Professor Collins talks with Reuters journalist Aimee Donnellan about her book "Off the Scales" which details the story of intrigue and perseverance behind the discovery and development of Ozempic, a GLP-1 Receptor Agonist (RA) drug. Their conversation covers the pivotal scientific developments over the long journey of bringing this medication to market and the important stories of the overlooked women scientists who made key contributions to this research. They discuss some broad societal impact of medications like Ozempic, and Aimee shares insights from some of the people she interviewed for her book about how Ozempic affected their life and health. Given medications for obesity treatment are here to stay, this episode raises awareness about the science, ethics, medication usage and the future of management approaches to optimise weight related health and wellbeing. Key topics The science and development of Ozempic and GLP-1 RA medicationsThe societal and health impact of diabetes and obesity management drugsThe history of research o develop Ozempic and recognition of obesity as a disease Resources "Off the Scales - The Inside Story of Ozempic and the Race to Cure Obesity" by Amy Donnellan https://www.qbd.com.au/off-the-scales-the-inside-story-of-ozempic-and-the-race-to-cure-obesity/aimee-donnellan/9780008719098/ World Health Organization Guideline on GLP-1 RAs https://www.who.int/news/item/01-12-2025-who-issues-global-guideline-on-the-use-of-glp-1-medicines-in-treating-obesity To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Keywords: #Ozempic, #GLP1, #obesity, #weightmanagement, #AimeeDonnellan, #pharmaceuticalindustry, #health, #stigma, #sciencehistory, #drugdevelopment, #publichealth, #type2diabetes, #semaglutide #NutritionScienceBites Hosted on Acast. See acast.com/privacy for more information.

    38 min

  2. May 25

    Should you drink plant 'milk'? ...with dietitian Isobel Harmer

    In this episode, Professor Clare Collins talks to #AccreditedPractisingDietitian Isobel Harmer about the research she undertook for her honours project. Wth the research team from the University of Wollongong, she assessed the nutritional quality of plant-based milks, like soy, rice, oat and nut 'milks'. Isobel compared the adequacy of nutrients like protein, sugar, iodine, phosphorus, zinc, vitamins A, B2 and B12 to cow's milk and also the environmental impact. She also shared current consumer trends regarding plant milk usage in Australia and tells us what to look for when choosing products at the supermarket. Key topics Growth of plant-based milks in AustraliaNutritional differences between plant-based milks and cow's milkEnvironmental impacts of plant-based milk productionNutrient fortification and bioavailability in plant-based milksConsumer trends and market data in Australia Resources To read the publication Harmer, et al. How do plant-based milks compare to cow's milk nutritionally? An audit of the plant-based milk products available in Australia. Nutr Diet. 2025 Feb;82(1):76-85. To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Food Standards Australia New Zealand Additives https://www.foodstandards.gov.au/consumer/additives Yuka App for food labeling - https://yuka.io/en/ Are you in a position to make donation to support our No Money No Time website? Donate here Keywords: #plantbasedmilk, #soymilk, #oatmilk, #ricemilk, #nutmilk, #mylk, #nutrition, #environmentalimpact, #calcium, #B12, #iodine, #Australia, #dietetics, #foodadditives Hosted on Acast. See acast.com/privacy for more information.

    41 min

  3. May 18

    Are Ultra-Processed Foods (UPF) killing us? ... with A/Prof Phillip Baker

    In this episode, Prof Clare Collins interviews Associate Professor Phillip Baker from Sydney University about ultra-processed foods, their health impacts, and how to make healthier food choices. They explore the science, policy, and practical strategies to reduce ultra-processed food consumption for better health and planetary sustainability. Key topics Definition and identification of ultra-processed foods2. Health risks associated with ultra-processed dietsThe role of food processing in modern dietPolicy and labeling challengesStrategies for healthier eating and cooking The Lancet Series on Ultra-Processed Foods and Human Health https://www.thelancet.com/series-do/ultra-processed-food More on ultra-processed foods: No Money No Time Ultra-Processed, Ultra-Common: What are Australians Eating? To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Yuka App for food labeling - https://yuka.io/en/ UNICEF State of the Art Report on ultra-processed foods and children https://knowledge.unicef.org/resource/ultra-processed-foods-and-children-state-art-review Are you in a position to make donation to support our No Money No Time website? Donate here Keywords: #ultraprocessedfood, #UPF, #health, #nutrition, #foodpolicy, #dietaryhabits ,#healthpolicy, #publichealth, #foodindustry, #diet, #dietaryguidelines, #NOVA Hosted on Acast. See acast.com/privacy for more information.

    40 min

  4. May 11

    What does food and nutrition have to do with endometriosis? ...with Dr Sharnie Dwyer

    In this episode of #NutritionScienceBites Professor Clare Collins talks with guest expert, Accredited Practising Dietitian Sharnie Dwyer about the complex condition of endometriosis. Sharnie is a specialist dietitian in women's nutrition related health and is currently doing her PhD research on endometriosis at Griffith University. They discuss symptoms, reasons for diagnostic delays, and the emerging role of nutrition in managing the condition. Sharnie Dwyer shares her insights on how diet and lifestyle modifications can improve quality of life for women with endometriosis. She is currently recruiting women across Australia to participate in a EMPOWER study on endometriosis, with a link in the show notes. Key topics Endometriosis pathophysiology and symptomsDiagnosis delays and challengesNutrition's impact on inflammation and pain The EMPOWER study aims to understand how individuals with endometriosis experience nutrition, and how diet, symptoms, wellbeing, and quality of life evolve following diagnosis. The EOI link is: https://redcap.link/EMPOWERthefirstyear   Resources for consumers: Endometriosis Australia - Advocacy, education and research participationEndometriosis | Jean Hailes - educationQENDO Australia | Support for Endometriosis, Adenomyosis, PCOS & Pelvic Pain - Advocacy, education and research Resources for health professionals: RANZCOG Australian Living Guidelines for Endometriosis: https://ranzcog.edu.au/womens-health/endometriosis/RANZCOG Acquire: Endometriosis | Acquire - education module To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Are you in a position to make donation to support our No Money No Time website? Donate here Keywords: #endometriosis, #womenshealth, #nutrition, #inflammation, #chronicpain, #diagnosisdelay, #diet, #autoimmune, #pelvicpain, #hormonalhealth Hosted on Acast. See acast.com/privacy for more information.

    35 min

  5. May 6

    What do your blood cholesterol numbers mean? with Dr Erin Clarke

    In this rewind episode Prof Clare Collins and Dr. Erin Clarke demystify blood cholesterol levels. They explain the different types of cholesterol in blood (Total, LDL, HDL cholesterol, Triglycerides) and what the level and ratios mean for heart health. They discuss how cholesterol levels relate to heart disease risk, the role of diet and exercise in managing risk, and why regular heart health checks are a good idea. They also highlight practical dietary interventions and resources available to help people improve heart health. Need a Personalised Nutrition Report? Take our Australian Eating Survey This assessment of food and nutrient (vitamin and mineral) intakes has a cost. Use this 50% discount code 'DietCheck' at checkout! Purchase here https://australianeatingsurvey.com.au/ No Money No Time (NMNT) What do your blood cholesterol test results mean? https://nomoneynotime.com.au/hacks-myths-faqs/what-do-your-blood-cholesterol-test-results-mean Healthy eating for a healthy heart! https://nomoneynotime.com.au/hacks-myths-faqs/healthy-eating-to-help-your-heart Link to our NMNT closed Facebook group (take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Contact our NMNT team email: nmnt@newcastle.edu.au The Conversation: What is a blood cholesterol ratio? https://theconversation.com/what-is-a-blood-cholesterol-ratio-and-what-should-yours-be-253126 Got high cholesterol? 5 foods to eat and avoid! https://theconversation.com/got-high-cholesterol-here-are-five-foods-to-eat-and-avoid-63941 Here are 5 food tips that could save your life after a heart attack! https://theconversation.com/health-check-five-food-tips-that-could-save-your-life-after-a-heart-attack-33194 Heart Foundation: How to follow a heart healthy eating pattern! https://www.heartfoundation.org.au/healthy-living/healthy-eating/heart-healthy-eating-pattern Victor Chang Cardiac Research Institute: What is high cholesterol? https://www.victorchang.edu.au/heart-disease/high-cholesterol Pathology tests Explained: https://pathologytestsexplained.org.au/ptests.php?q=Lipid+profile+%28cholesterol+and+triglycerides%29# To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Are you in a position to make donation to support our No Money No Time website? Donate here #HeartHealthCheck, #Cholesterol, #HeartWeek, #HeartFoundation, #RiskRatio, #CholesterolLoweringDiet Hosted on Acast. See acast.com/privacy for more information.

    21 min

  6. May 4

    YES! Nuts are good for heart health! ...with Professor Yasmin Probst

    In this #NutritionScienceBites episode Prof Clare Collins talks with Prof Yasmine Probst about the latest research on nuts and their benefits for heart health. They discuss the latest research from both observational studies looking at associations with eating nuts and intervention studies testing the impact of eating more nuts on risk factors for heart disease. They dispel common myths about weight gain and highlight practical ways to increase nut consumption. Key topics Nuts and heart health benefitsRecommended nut intake for heart healthMyths about nuts and weight gainNutritional components of nuts (fiber, fats, phytochemicals)Impact of nuts on heart disease risk factors, including blood cholesterol and blood pressure This episode was supported by Nuts for Life: https://www.nutsforlife.com.au/ Check the Heart Foundation information about Heart Healthy Eating Patterns https://www.heartfoundation.org.au/healthy-living/healthy-eating/heart-healthy-eating-pattern Nuts for Life: Everything you need to know about nuts https://www.nutsforlife.com.au/resource/fact-sheet-everything-you-need-to-know-about-nuts/ Nuts for life: What does a 30 gram serve of nuts look like? https://www.nutsforlife.com.au/resource/what-does-a-30g-serve-of-nuts-look-like/ To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Are you in a position to make donation to support our No Money No Time website? Donate here Keywords: #nuts, #hearthealth, #nutrition, #dietaryfiber, #antioxidants, #cholesterol, #bloodpressure, #bloodsugar, #weightmanagement, #AustralianDiet, #nutritionmyths Hosted on Acast. See acast.com/privacy for more information.

    23 min

  7. Apr 29

    What do nuts and dietary fibre have to do with heart health? ...in conversation with Ilyse Jones

    In this episode, Prof Clare Collins talks with Ilyse Jones about the role of nuts in heart health, highlighting recent research, nutritional benefits, and practical tips for incorporating nuts into a heart-healthy diet. They discuss how nuts can reduce cardiovascular risk and easy ways to boost your fiber intake with delicious, budget-friendly meal options. Key topics Nuts and heart health researchNutritional benefits of nutsDietary fiber and cardiovascular health This episode was supported by Nuts for Life: https://www.nutsforlife.com.au/ Check the Heart Foundation information about Heart Healthy Eating Patterns https://www.heartfoundation.org.au/healthy-living/healthy-eating/heart-healthy-eating-pattern Australian Heart Foundation Nutrients Fact Sheet https://www.heartfoundation.org.au/for-professionals/clinical-information/nutrients-and-dietary-fiber Nuts for Life: Everything you need to know about nuts https://www.nutsforlife.com.au/resource/fact-sheet-everything-you-need-to-know-about-nuts/ Nuts for life: What does a 30 gram serve of nuts look like? https://www.nutsforlife.com.au/resource/what-does-a-30g-serve-of-nuts-look-like/ To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Are you in a position to make donation to support our No Money No Time website? Donate here Keywords: #hearthealth, #nuts, #dietaryfiber, #cardiovasculardisease, #CVD, #nutrition, #HeartFoundation, #healthyfats, #AustralianNuts, #fiberintake, #heartweek Hosted on Acast. See acast.com/privacy for more information.

    32 min

  8. Apr 27

    Are you getting enough Vitamin C?- the link to Scurvy, Colds and Allergy ...with Ilyse Jones

    In this #NutritionScienceBites episode Professor Clare Collins Talk with Ilyse Jones about the importance of vitamin C and reports that inadequate intakes are becoming more common. They discuss the signs and symptoms of deficiency, including scurvy and how food patterns impact vitamin C levels in your blood. They cover insights from recent research, historical studies, and practical tips for maintaining optimal vitamin C intakes, including for people on GLP-1 medications. Key topics Vitamin C blood levels and deficiency thresholdsHistorical and scientific evidence on scurvyFood sources rich in vitamin C including Australian bush foodsSigns and symptoms of vitamin C deficiencyImpact of diet, lifestyle, and medications on vitamin C needs No Money No Time articles on vitamins https://nomoneynotime.com.au/hacks-myths-faqs?search=Vitamin+C No Money No Time Do GLP1 medications like Ozempic increase the risk of nutrient deficiencies? ... and what to do about it Nutrition Science Bites Podcasts https://nomoneynotime.com.au/podcasts To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Are you in a position to make donation to support our No Money No Time website? Donate here Keywords: #VitaminC, #AscorbicAcid, #NutritionalDeficiency, #Scurvy, #ImmuneHealth, #FoodSources, #DietaryTips, #NutritionScienceBites, #diet, #nutrition, #GLP1, #Ozempic, #Mounjaro Hosted on Acast. See acast.com/privacy for more information.

    36 min
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About

Welcome to Nutrition Science Bites with your host, Professor Clare Collins, AO. Clare's expertise in nutrition research and science communication makes her the perfect dietitian to translate cutting-edge nutrition science into plain language, as well as what to eat and drink (and what to add to your supermarket trolley). The driver behind the website, No Money No Time, and author for 'The Conversation', Prof Clare's practical and informed nutrition advice rises above noisy fads to bring common sense to the important question - What’s for dinner? Hosted on Acast. See acast.com/privacy for more information.

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