Nutrition Science Bites with Professor Clare Collins AO

Clare Collins
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  • NUTRITION
  • UPDATED WEEKLY

Welcome to Nutrition Science Bites with your host, Professor Clare Collins, AO. Clare's expertise in nutrition research and science communication makes her the perfect dietitian to translate cutting-edge nutrition science into plain language, as well as what to eat and drink (and what to add to your supermarket trolley). The driver behind the website, No Money No Time, and author for 'The Conversation', Prof Clare's practical and informed nutrition advice rises above noisy fads to bring common sense to the important question - What’s for dinner? Hosted on Acast. See acast.com/privacy for more information.

  1. 2D AGO

    What's the difference between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD)? with Dr Kerith Duncanson

    In this episode of Nutrition Science Bites, Professor Clare Collins interviews Dr Kerith Duncanson, a dietitian and researcher in gut health nutrition, to delve into the complexities of gastrointestinal health. They focus on the most common gut conditions, including Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD) and Functional Dyspepsia (FD). They discuss the importance of the diagnostic journey to work out which of these conditions a person has, the gut-brain connection, and the role of diet in managing symptoms. Dr Kerith emphasizes the importance of personalized nutrition and dietary intervention strategies, including appropriate use of FODMAPs, and the current understanding of a 'leaky gut'. The conversation concludes with Dr Kerith sharing a recipe for Cauliflower Steaks, to highlight the importance of incorporating prebiotic-rich foods into the diet. Key Takeaways:- 1. IBS and IBD are distinct but can coexist. 2. Diagnosis of IBD can take years; persistence is key. 3. Dietary management differs between IBD and IBS. 4. FODMAPs play a crucial role in managing IBS symptoms. 5. Leaky gut is a real condition but not easily tested. 6. Gut-directed hypnotherapy can help manage symptoms. 7. Dietary diversity is important for gut health. 8. Nutrition should be personalized for each individual. 9. Collaboration between dietitians and gastroenterologists is essential. To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Are you in a position to make donation to support our No Money No Time website? Donate here Link to Dr Kerith's Help yourself Dietitians https://www.helpyourself.com.au/ Link to GI Dream - Find a Dietitian Directory https://www.gidream.org/findadietitian Keywords: IBS, IBD, functional dyspepsia, gut health, nutrition, dietitian, gut-brain axis, leaky gut, FODMAP, dietary management Hosted on Acast. See acast.com/privacy for more information.

    43 min

  2. FEB 11

    Legumes - why learning to love them will save you money and time! with Ilyse Jones

    To celebrate The Grains and Legumes Pulses Week this week, Prof Clare Collins and Ilyse Jones dive into the importance of pulses. They clarify what pulses are, distinguishing them from legumes and discussing their nutritional benefits, including high fiber and protein content. The conversation highlights the importance of incorporating a variety of pulses into our dietary patterns for optimal health, as well as their role in reducing healthcare costs associated with chronic conditions like heart disease. They share insights from a recent study indicating that increasing pulse consumption could save millions in healthcare costs in Australia, emphasising the need for greater awareness and consumption of these nutrient-dense foods. Prof Clare and Ilyse also discuss practical ways to incorporate pulses into everyday meals, sharing tips on how to sneak them into family recipes without anyone noticing. They explore various recipes, from lentil Bolognese to baked bean pizzas, and highlight the versatility of pulses in different cuisines. The episode wraps up with a call to action for listeners to embrace pulses not only for their health benefits but also for their positive impact on the environment, making them a sustainable choice for the future. We thank Grains & Legumes Nutrition Council for sponsoring this episode. No Money No Time Nutrition Label Decoder: https://nomoneynotime.com.au/ebooks-meal-plans-more/nutrition-label-decoder No Money No Time Pantry, Fridge & Freezer Staples Resource: https://nomoneynotime.com.au/hacks-myths-faqs/pantry-fridge-and-freezer-staples No Money No Time Easy Easy-as Red Lentil Dahl: https://nomoneynotime.com.au/healthy-easy-recipes/easy-as-red-lentil-dahl Grains & Legumes Nutrition Council - Pulses Week webpage + recipe eBook: https://www.glnc.org.au/pulses-week-2026/ Read the study - Legume intake associated with potential savings in coronary heart disease-related health care costs in Australia: https://pmc.ncbi.nlm.nih.gov/articles/PMC9319708/ Key Takeaways: Pulses are high in dietary fiber and protein. Incorporating pulses can significantly reduce healthcare costs. Pulses can be easily added to various recipes without altering taste. Different types of pulses offer different vitamins and minerals. Eating more pulses contributes to environmental sustainability. Keywords: pulses, nutrition, legumes, health benefits, sustainable eating, dietary fiber, protein sources, World Pulses Week, recipes, healthcare costs Hosted on Acast. See acast.com/privacy for more information.

    40 min

  3. FEB 9

    What is the Mediterranean diet and should you try it? .. with Associate Professor Evangeline Mantzioris

    In this conversation, Professor Clare Collins talks to Associate Professor Evangeline Mantzioris about the Mediterranean diet, exploring its cultural variations, health benefits, and practical ways to incorporate its principles into everyday life. They discuss the importance of olive oil, the role of vegetables and legumes, and importance of herbs and spices. Their conversation emphasises the Mediterranean diet as a lifestyle choice that promotes health and well-being. They encourage listeners to adapt their own recipes and make achievable changes in their usual dietary patterns. Key Takeaways The Mediterranean diet is diverse and varies by region of the world.Olive oil is a key component of the Mediterranean diet.Health benefits of olive oil include heart health and anti-inflammatory properties.Plant-based foods are central to the Mediterranean diet.Cultural traditions play a big role in dietary patterns.Herbs and spices enhance flavor and provide health benefits.The Mediterranean diet is linked to improved health outcomes.Adapting recipes can help families incorporate Mediterranean principles.Eating together and sharing meals is important for health.Simplicity and practicality are key to dietary changes. Try Evangeline's Lentil Soup: https://nomoneynotime.com.au/healthy-easy-recipes/evangelines-lentil-soup To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Are you in a position to make donation to support our No Money No Time website? Donate here Keywords: Mediterranean diet, health benefits, olive oil, cultural variations, nutrition, plant-based diet, herbs and spices, family recipes, dietary patterns, nutrition science Hosted on Acast. See acast.com/privacy for more information.

    40 min

  4. FEB 2

    Can good nutrition improve your response to cancer treatments? ...with Professor Tracy Burrows

    In this episode of Nutrition Science Bites, Professor Clare Collins interviews Professor Tracy Burrows, a cancer survivor and expert in nutrition and dietetics, in honor of World Cancer Day. They discuss the importance of nutrition in cancer treatment and survivorship, emphasizing the unique challenges faced by individuals undergoing treatment. Tracy shares her personal experiences with chemotherapy and how nutrition has played a crucial role in managing side effects and maintaining a sense of control during her journey. The conversation highlights the significance of person-centered care and the need for tailored nutrition advice for cancer patients. Tracy introduces an empowering acronym, "CLAWBACK," which stands for Check-in regularly, Lunchbox Ready, Activity, Water, Best Time of Day, Anything is Better than Nothing, Coffee to Count and Kick in Protein. Each component offers practical strategies for cancer survivors and carers to take charge of their personal nutrition and well-being. The episode concludes with a call to action for listeners to participate in a survey aimed at improving personalized nutrition resources for cancer patients, reinforcing the message that everyone’s experience is unique and deserves attention. Link to Prof Tracy's checklist to CLAWBACK your nutritional status to protect your appetite, muscle mass, body weight and overall wellbeing during cancer treatment https://nomoneynotime.com.au/hacks-myths-faqs/clawback-your-nutrition-appetite-muscle-mass-weight-during-cancer-treatment Link to complete Prof Tracy's THRIVE survey for anyone living with, or beyond cancer, or carers of someone living with cancer. Please complete it if you would like to help the team design better resources for nutrition and cancer support https://redcap.link/THRIVEsurvey For more information on nutrition:- No Money No Time website https://nomoneynotime.com.au/ Peter MacCallum Cancer Centre CanEAT Pathway for patients and carers https://www.petermac.org/patients-and-carers/information-and-resources/caneatpathway/the-caneat-pathway-for-patients-and-carers Cancer Council Food and Nutrition website https://www.cancer.org.au/cancer-information/causes-and-prevention/diet-and-exercise/food-and-nutrition To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Are you in a position to make donation to support our No Money No Time website? Donate here Keywords: nutrition, cancer, survivorship, person-centered care, World Cancer Day, chemotherapy, healthy eating, dietetics, cancer support, nutrition strategies   Hosted on Acast. See acast.com/privacy for more information.

    36 min

  5. JAN 26

    What is Diverticulitis - PLUS what to eat to beat or treat it!

    In this episode, Prof Clare Collins and Ilyse Jones discuss diverticulitis, a common gastrointestinal condition, particularly as you age. They explore its causes, symptoms, and the importance of dietary management. The conversation emphasises the need for medical advice and the role of fiber in both acute flare-ups (where fibre intake is reduced) and prevention (where fibre needs to be high). They also discuss the stigma around talking about bowel health with healthcare professionals. No Money No Time: What’s the difference between Diverticulitis and Diverticulosis? …and do you need a special diet? https://nomoneynotime.com.au/hacks-myths-faqs/whats-the-difference-between-diverticulitis-and-diverticulosis-and-do-you-need-a-special-diet No Money No Time: How what you eat can help manage constipation https://nomoneynotime.com.au/hacks-myths-faqs/finding-relief-can-diet-improve-constipation Check Your Alcohol intake here: https://auditscreen.org/check-your-drinking To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Are you in a position to make donation to support our No Money No Time website? Donate here Keywords: diverticulitis, gastrointestinal health, diet, symptoms, risk factors, medical advice, fiber intake, health management Hosted on Acast. See acast.com/privacy for more information.

    20 min

  6. JAN 19

    Can what you eat help slow the aging process? with Ilyse Jones

    Can what you eat slow aging? In this Nutrition Science Bites episode, Professor Clare Collins and Ilyse Jones discuss the relationship between nutrition and healthy aging. They explore what the research says about optimal dietary patterns associated with living a long life, the importance of social connections, and the impact of energy intake on nutrition and quality of life. They cover the benefits of plant-based foods and offer practical advice for cooking for one while addressing the challenges of loneliness. No Money No Time: Eating well for one https://nomoneynotime.com.au/hacks-myths-faqs/eating-well-for-one Try Ilyse's Mushroom Soup recipe: https://nomoneynotime.com.au/healthy-easy-recipes/easy-mushroom-soup To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Are you in a position to make donation to support our No Money No Time website? Donate here Keywords: #nutrition, #healthyaging, #dietarypatterns, #socialconnections, #plantbasedfoods, #chronicdisease, #longevity, #cookingforone, #healthtips, #wellness, #NutritionScienceBites Hosted on Acast. See acast.com/privacy for more information.

    28 min

  7. JAN 12

    Should you use sports supplements like creatine, pickle juice, beta-alanine, CoQ10, or vitamins? with Sally Walker

    In this Nutrition Science Bites episode, Prof Clare Collins and Sally Walker (Accredited Practicing Dietitian and President of Sports Dietitians Australia) delve into sports nutrition. Discover the nuanced differences between recreational and professional athletes, and learn how training demands, dietary needs, and the role of supplements varies across these groups. From supplements in Category A, that have evidence to support sports performance, through to category D that are banned or could lead to a positive doping test, be wised up on risks versus potential benefits.  Whether you're a weekend warrior or an elite athlete, Sally Walker's expertise gives valuable insights into optimizing performance and health. Tune in to explore how personalised strategies can make all the difference in achieving your personal best. Find an Accredited Sports Dietitian here Explore our No Money No Time resources What should I eat and drink before exerciseWhat should I eat and drink after exerciseEveryday Superfoods for Better Sports Performance  Australian Institute of Sport position statement on sports supplements (including by categories A,B,C,D) https://www.ausport.gov.au/ais/nutrition/supplements To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Are you in a position to make donation to support our No Money No Time website? Donate here #sportsnutrition, #supplements, #athleticperformance, #dietitian, #health, #trainingdemands, #food, #recovery, #dietarysupplements, #nutrition, #sportsdietitian Hosted on Acast. See acast.com/privacy for more information.

    41 min

  8. JAN 5

    Is plant protein or animal protein better? ... with Dr Sue Radd

    Prof Clare Collins talks with Dr Sue Radd about protein! From plant protein versus animal protein, to essential roles in the human body, to the importance of protein quality and which foods are rich in protein. They discuss differences in protein needs based on life stages, and misconceptions about protein needs, particularly for bodybuilders versus infants. They cover the relationship between protein, health and chronic disease, plus potential risks of excessive protein intakes. They emphasise the balance between animal and plant protein, and the benefits of a plant-based diet, especially for gut health and chronic disease prevention. Dr Sue's Warmed Chickpea Recipe https://nomoneynotime.com.au/healthy-easy-recipes/sues-warmed-chickpeas Dr Sue Radd Cook Book: Food as Medicine: Cooking to Prevent and Treat Diabetes https://adventistbookcentre.com.au/food-as-medicine-diabetes.html? Need to locate an Accredited Practicing Dietitian? - Use this link: https://dietitiansaustralia.org.au/seeing-dietitian-australia To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Are you in a position to make donation to support our No Money No Time website? Donate here Keywords #nutrition, #aminoacids, #health, #diet, #chronicdisease, #plantbased, #proteinquality, #plantprotein, #animalprotein, #MediterraneanDiet, #guthealth, #healthyeating Hosted on Acast. See acast.com/privacy for more information.

    51 min
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About

Welcome to Nutrition Science Bites with your host, Professor Clare Collins, AO. Clare's expertise in nutrition research and science communication makes her the perfect dietitian to translate cutting-edge nutrition science into plain language, as well as what to eat and drink (and what to add to your supermarket trolley). The driver behind the website, No Money No Time, and author for 'The Conversation', Prof Clare's practical and informed nutrition advice rises above noisy fads to bring common sense to the important question - What’s for dinner? Hosted on Acast. See acast.com/privacy for more information.

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