Nutrition Science Bites with Professor Clare Collins AO

Clare Collins
  • 5.0 (1)
  • Nutrition
  • Updated Weekly

Welcome to Nutrition Science Bites with your host, Professor Clare Collins, AO. Clare's expertise in nutrition research and science communication makes her the perfect dietitian to translate cutting-edge nutrition science into plain language, as well as what to eat and drink (and what to add to your supermarket trolley). The driver behind the website, No Money No Time, and author for 'The Conversation', Prof Clare's practical and informed nutrition advice rises above noisy fads to bring common sense to the important question - What’s for dinner? Hosted on Acast. See acast.com/privacy for more information.

  1. 3d ago

    How food marketers target kids and teens! ...with Dr Nipa Saha

    In this episode Prof Clare Collins talks with Dr Nipa Saha a media, communications and online marketing researcher from Macquarie University about the hidden tricks that are used in food advertising targeted at children and teens. They discuss how advertising influences young minds, online strategies used by marketers, plus practical tips for parents and educators to help protect them. Key topics Impact of food advertising on children and teen's eating habitsOnline marketing strategies used by food companiesThe role of child brain and cognitive development in understanding adsParental strategies to limit exposure to unhealthy food adsThe influence of social media and gaming platforms targeted at young people on food choices Resources Australian eSafety Commission Resources for parents https://www.esafety.gov.au/parentsAustralian eSafety Commission Resources for teachers https://www.esafety.gov.au/educatorsFood Advertising to Children in Australia. Look for this text Book by Dr Nipa Saha in all good book shops, online or at your local library.Triple P free online parenting courses https://www.triplep-parenting.net.au/au/parenting-courses/ Check out related articles on No Money No Time: https://nomoneynotime.com.au/hacks-myths-faqs/how-to-make-healthier-food-choices-when To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Are you in a position to make donation to support our No Money No Time website? Donate here Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Keywords: #foodadvertising, #children, #onlineplatforms, #marketingstrategies, #parentalguidance, #eSafety, #eSafetyCommissioner, #medialiteracy, #advertisingtricks Hosted on Acast. See acast.com/privacy for more information.

  2. Aug 10

    What are polyphenols? Should you eat (or drink) more foods containing them? ...with Dr Erin Clarke

    In this episode, Prof Clare Collins talks with Dr Erin Clarke about polyphenols, a group of bioactive nutrients found in plants. They discuss the main categories of polyphenols and foods they are found in. They also cover what they do within the human body, their health benefits and how to incorporate more of these plant compounds into your usual eating patterns so you get the health and wellbeing benefits. Key topics What are polyphenols and what they do in plantsCategories and subclasses of polyphenolsHealth benefits, including anti-inflammatory and anti-cancer effectsHow polyphenols support immune function and gut healthThe relationship between polyphenols and chronic conditions like heart disease and diabetes No Money No Time (NMNT) Resources: 1. What are polyphenols and what foods are they in? https://nomoneynotime.com.au/hacks-myths-faqs/what-are-polyphenols 2. Other NMNT Podcasts https://nomoneynotime.com.au/podcasts To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Are you in a position to make donation to support our No Money No Time website? Donate here Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Keywords: #polyphenols, #plantbasedfoods, #healthbenefits, #antioxidants, #inflammation, #gutmicrobiota, #cardiovascularhealth, #diabetes, #cancer, #nutrition Hosted on Acast. See acast.com/privacy for more information.

  3. Aug 3

    Can gum disease make healthy teeth fall out? Why good nutrition matters... with Dr Zanab Malik

    In this episode, Prof Clare Collins talks with Dr Zanab Malik, a special needs dentist, about the vital connection between nutrition and your oral health. They cover how what you eat, drink and oral hygiene practices affects bacteria levels in your mouth as well as your teeth and gums. They discuss how regular dental visits can prevent cavities and gum disease, especially in children and vulnerable populations and include practical strategies for having a healthy mouth. Key topics The effect of fermentable carbohydrates on dental healthWhy having a balance between good and bad bacteria matters in your mouthDifferences between dental caries and gum diseaseHow diet influences gum healthEffective oral hygiene practices for children and adultsThe role of fluoride and protective foodsTips for encouraging kids to floss and brushWhen to see a dentist for dental issues Resources Dental Health Week 2026: https://teeth.org.au/dental-health-week To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Are you in a position to make donation to support our No Money No Time website? Donate here Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Keywords: #oralhealth, #nutrition, #dentalcare, #cavities, #gumdisease, #fluoride, #kidsdentalhealth, #dentalhygiene, #teeth, #DHW2026, #DentalHealthWeek Hosted on Acast. See acast.com/privacy for more information.

  4. Jul 27

    Does it matter if you don't know how to cook? with Dr Fiona Lavelle

    In this episode Professor Clare Collins interviews Dr Fiona Lavelle from King's College London about whether it matters if you can cook or not? They discuss food and cooking skills, meal planning and how this relates to diet quality. They cover the important question of who cooks and the challenge of balancing household responsibilities, and how to make cooking more accessible and enjoyable for all, especially kids. Key Topics Definition of cooking and food skillsRelationship between planning and cookingImpact of cooking skills on diet qualityGender roles and household responsibilities in cookingStrategies for reducing mental load in meal planningInvolving children in cooking from a young ageCost-effective and waste-reducing cooking practicesThe spectrum of cooking: from assembly to from-scratchCultural insights: Irish soda bread and traditional recipes Resources To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Are you in a position to make donation to support our No Money No Time website? Donate here Keywords: #cookingskills, #foodplanning, #householdresponsibilities, #dietquality, #cooking, #kidscooking, #foodwaste, #budget, #mealprep Hosted on Acast. See acast.com/privacy for more information.

  5. Jul 20

    True of False? There's no such thing as a BAD food! ...with Ilyse Jones

    Can some foods really be considered 'bad'? In this episode, Professor Clare Collins and Ilyse Jones discuss the concept of 'bad foods' versus 'good foods'. They discuss why it's important (but hard) to make informed choices about healthy foods and how marketing influences and can distort our perceptions about eating habits. We cover practical tips for reducing processed food intakes and increasing unprocessed foods, including our resources on our No Money No Time website. Key topics The myth of 'bad foods' and reality of energy-dense, nutrient-poor onesInfluence of marketing and advertising on food choicesRole of food labels, health stars, and additives in making healthier decisionsUsing apps and tools to navigate food labels and additivesImportance of variety in vegetables and fruits for long-term health Resources No Money No Time website https://nomoneynotime.com.au/No Money No Time Recipes - https://nomoneynotime.com/recipesYuka App - https://www.yuka.io/ To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Are you in a position to make donation to support our No Money No Time website? Donate here Keywords: #nutrition #healthyeating #foodmarketing #foodchoices #superfoods #foodadditives #NutritionScienceBites #dietaryguidelines #foodapps, #UltraProcessedFood Hosted on Acast. See acast.com/privacy for more information.

  6. Jul 15

    What Are You Supposed to Eat When You Have Diabetes? with Dr Robyn Barnes

    d you eat if you have diabetes? Prof Collins talks to Dr Robyn Barnes, an Accredited Practising Dietitian and Credentialled Diabetes Educator with 25 years clinical experience, and 19 years specialising in diabetes about dietary recommendations for good health for people living with all kinds of diabetes, from Type 1 and Type 2 diabetes to Gestational Diabetes! Check out our free No Money No Time Diabetes eBook Diabetes Nutrition Book HERE Are you in a position to make donation to support our No Money No Time website? Donate here To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Are you in a position to make donation to support our No Money No Time website? Donate here Hosted on Acast. See acast.com/privacy for more information.

  7. Jul 13

    What matters most for blood sugar control in type 1 diabetes? Protein, fat or carbs? ...with Rebecca Flavel

    In this episode, Professor Clare Collins interviews Rebecca Flavel, a pediatric dietitian and credentialled diabetes educator, about what matters most for good blood sugar control? protein, fat or carbohydrate? They discuss advances in diabetes care related to modern insulin pumps and continuous glucose monitors (CGMs) that provide real-time data to help improve blood sugar control, including time-in-range. They cover practical tips for families helping their children and adolescent with managing type 1 diabetes, including education on how fat and protein also affect blood glucose. Regular engagement with healthcare teams specialising in diabetes management helps empower people living with type 1 diabetes, and their families, to adapt to varying food and insulin needs over time. Key topics Advancements in insulin technology and devicesThe role of continuous glucose monitoring (CGM)Impact of diet, fat, and protein on blood sugar levelsChallenges and solutions in managing pediatric diabetesImportance of regular reviews and personalized care plans Keywords: #diabetesmanagement, #insulintechnology, #continuousglucosemonitoring, #pediatricdiabetes, #bloodsugarcontrol, #diabeteseducation, #insulinpumps, #diabetestechnology, #type1diabetes, #diabetescare Diabetes Australia - https://www.diabetesaustralia.com.au/ Children's Hospital Perth - https://www.cha.health.wa.gov.au/ To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Are you in a position to make donation to support our No Money No Time website? Donate here Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  Are you in a position to make donation to support our No Money No Time website? Donate here Hosted on Acast. See acast.com/privacy for more information.

  8. Jul 6

    What is 'protein quality'? Does it differ for vegetarians, athletes and aging! ... with Dr Joel Craddock

    In this episode, Prof Clare Collins talks with Dr Joel Craddock from the University of Wollongong about protein quality. Joel demystifies what it is and what it means for vegetarians, vegans, athletes and older people. He shares his research findings and expertise regarding how to ensure adequate protein intakes across different life stages and physical activity levels. Key topics What is protein and why it mattersAmino acids and their role in the bodyProtein quality in plant versus animal foodsDigestibility and absorption of plant proteinsProtein needs across different life stages and activity levelsDiet quality and diversity for optimal protein intakeSpecial considerations for vegetarians, vegans, and athletes Are you in a position to make donation to support our No Money No Time website? Donate here Check out related articles on No Money No Time https://nomoneynotime.com.au/hacks-myths-faqs?search=protein Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au  To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Keywords: #protein, #proteinquality, #plantprotein, #diet, #vegetarian, #vegan, #nutrition, #aminoacids, #dietquality, #sportsnutrition, #dietarybehavior, #aging Hosted on Acast. See acast.com/privacy for more information.

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Welcome to Nutrition Science Bites with your host, Professor Clare Collins, AO. Clare's expertise in nutrition research and science communication makes her the perfect dietitian to translate cutting-edge nutrition science into plain language, as well as what to eat and drink (and what to add to your supermarket trolley). The driver behind the website, No Money No Time, and author for 'The Conversation', Prof Clare's practical and informed nutrition advice rises above noisy fads to bring common sense to the important question - What’s for dinner? Hosted on Acast. See acast.com/privacy for more information.

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