Her Wellness Chronicles: Self-Care Stories, Coffee Chats & Glowing Up

ally m
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  • SELF-IMPROVEMENT

I am all about becoming the highest version of yourself aka, your best self. & my intention with this podcast is to start & have conversations with amazing people on the best ways to do just that. If you’re a busy millennial woman just trying to survive & you also want to THRIVE then this podcast is for you.

Episodes

  1. 11/18/2024

    Episode 2: Romanticize the Hard Things in Your Fitness Journey. Getting A Fraction of A Percent Better. Building GRIT When It Comes to Your Dreams

    In Episode 2 of Her Wellness Chronicles, host Ally delves into the concept of romanticizing life and building grit when it comes to pursuing your dreams. Through candid conversations and personal insights, Ally explores the beauty in embracing the messy, challenging parts of our health and fitness journeys. She challenges listeners to find the strength to push through the tough moments and celebrate the small victories that lead to significant progress. Drawing inspiration from motivational speakers like Jordan B. Peterson and Joe Rogan, Ally encourages listeners to take responsibility for their own growth and transformation. With practical tips and actionable steps, this episode empowers listeners to embody the version of themselves they aspire to be and take intentional steps towards their goals. Tune in for a dose of inspiration and motivation to start romanticizing the chaos in your life and embrace the journey towards becoming your best self. Subscribe to Her Wellness Chronicles for more self-care stories, coffee chats, and glowing up tips. Follow Ally on Instagram @coach.allym and visit her blog at allysonmargaret.com.

    12 min

  2. 07/16/2024

    Episode 1: DO THE THING, Starting your Wellness Journey over, Becoming Self Aware

    In this episode I share with you what I would do if I were starting my wellness journey over from scratch, what I would tell my younger self & giving yourself permission to embody your higher self

    14 min
  • 2 Episodes

About

I am all about becoming the highest version of yourself aka, your best self. & my intention with this podcast is to start & have conversations with amazing people on the best ways to do just that. If you’re a busy millennial woman just trying to survive & you also want to THRIVE then this podcast is for you.

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