Resilience

Katrina Brown
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  • Self-Improvement
  • Weekly

This podcast is everything self development, healing, motivation, childhood trauma, spirituality, law of attraction, manifestation, self love and tackling things taking place in the world at the same time.

Episodes

  1. 10/17/2024

    What really matters + Going off grid now!

    In this episode I discuss what I am choosing to put my energy in to, what past experiences have shaped me to have the outlook I have on life now and why I have taken a back seat on the pod. Life is really good for me now and I want to be present and not miss a single moment.

  2. 09/20/2024

    Tall Poppy Syndrome

    In this episode we discuss all about Tall Poppy Syndrome!

  3. 08/28/2024

    Motivation to exercise

    In this episode we tackle how to find the motivation to exercise, the benefits of exercising and how exercise improves your mental state.

  4. 08/19/2024

    Letting go of the past!

    It is time to let go of the past! In this episode we will look in to rumination, why you may be holding on to the past and tips and techniques to move on from the past and stay in the present moment.

  5. 08/12/2024

    Vicarious trauma

    Today we discuss vicarious trauma as I feel it flies under the radar! I will break down what it is and how it may be affecting you.

  6. 08/06/2024

    Ayahuasca

    In this episode we discuss the plant medicine Ayahuasca. This is the name of the song to listen too: Let the medicine move you - Jens Jarvie and The Heart Wide Open

  7. 07/31/2024

    Let's catch up!

    Just a little catch up from me.

  8. 07/25/2024

    Forgive

    This episode is how to forgive and why you should so you can see yourself free. I also run you through a forgiveness mantra.

  9. 07/22/2024

    Rejection

    In this episode we discuss rejection and the universe.

  10. 07/15/2024

    Romantic relationships

    In this episode we discuss how your childhood traumas and past relationships can affect your current relationship, we discuss conflict in a relationship, codependency and attachment styles.

  11. 07/09/2024

    Winter blues

    In this episode we discuss how to boost your motivation levels during winter.

  12. 07/06/2024

    Welcome to RESILIENCE!

    An introduction to the resilience podcast.

  • 12 Episodes

About

This podcast is everything self development, healing, motivation, childhood trauma, spirituality, law of attraction, manifestation, self love and tackling things taking place in the world at the same time.

Information

  • Creator
    Katrina Brown
  • Years Active
    2024
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Katrina Brown
  • Show Website
    Resilience