Too Many Feelings, Too Little Time

Jess Robson
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  • Self-Improvement
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Welcome to Too Many Feelings, Too Little Time, a podcast dedicated to feeling some type of way, and not letting that get IN the way of living the life you really want.

  1. 02/21/2025

    Episode 015 - Solo Session: What's Flying Off The Shelf in 2025

    Far from predictions and perspectives on what's going on in retail, we're diving into BOOKS! Specifically, much loved books that have changed lives, perspectives, and make it easier to understand the funny thing between our ears (aka our brains) - which is helpful when trying to bring some balance to big feelings or answer the age old (and not so helpful) question of 'WHY AM I LIKE THIS?'.  SO! Dive in with me as I share 6 titles, 3 that I'm revisiting and 3 that I can't wait to get into. All in the name of getting into a stellar relationship with all the different emotions and experiences whipping through our brains and bodies so we can free ourselves up from what's not helpful, and double down on what is.

    27 min

  2. 02/06/2025

    Episode 014 - Solo Session: The feelings taking up too much time (and what I'm doing about it)

    Emotions - we've all got 'em...this podcast host inclusive. In this reflecting-on-2024 and looking-into-2025 episode (delivered a cool 30+ days after the turn of the Gregorian Calendar), I'm giving a wee peek behind the curtain on a small handful of feelings that have been popping up lately - and what I'm learning about how they're noodling themselves between me and the experiences + life I really want (ahem...the whole point of this pod, yes). I've also got a small handful of tactics for what I'm trying out to curb their impact and give my brain more opportunities to do the things I really want - not just what it's funny little stressy-response wants me to do. Maybe these feels-and-actions insights will resonate. Maybe not. Regardless, may this be a reminder that when we take a beat to look at how certain situations make us feel, and how we act in them, we've got a first piece of info we need to take steps in the direction of meaningful change.

    35 min

  3. 12/05/2024

    Episode 013 - Solo Session: What Get's The Soft Skills Going

    In *another* solo sesh, join Jess in a quick chat about the often-forgotten unlock that makes harnessing the seemingly-mythical soft skills employers really want accessible. The non-twist-twist? It's emotions! Well, emotional awareness and regulation, to be exact.  AND - how about getting some extra skills to bring one specific soft skill—communication—into a whole new space of confidence, ease, and connection?  Join Jess on December 19 for a 90-minute LIVE facilitation of Connected Communication; a workshop that breaks down a 5-step approach to setting yourself up to stay connected through any conversation, and surface the skills that can bring ANY other soft skill to life. Worth it for work, for sure, AND for the other spaces, places and seasons (hello, holidays) that matter to you.  SIGN UP HERE. Other links: Episode 005 - Emotional Intelligence + the EQ-i 2.0 Episode 009 - The 3 E's FeelingsWheel

    19 min

  4. 11/21/2024

    Episode 012 - Solo Session on Skills: Emotional Self-Awareness

    Welcome to the first in the series of Solo Sessions on Skills - kicking off with the keystone skill—the skill before all the other skills come to *real* life—Emotional Self-Awareness! Building off the chat we had in Episode 011 (all on Self-Awareness in general), this one goes to the heart of emotional intelligence, focusing in on Emotional Self-Awareness; what it is, how to cultivate it, and how building this skill up supports all the other EQ skills in the (EQ-i 2.0) model. Plus, I mean, we could all be a *little* less at the whim of the good 'ole limbic brain, riiiiight? Yes. Enjoy, and feel away, friend! Some links: feelingswheel.com Intro to Feeling Self-Awareness Megan Dolce @ Get Ripe

    34 min

  5. 11/08/2024

    Episode 011 - Solo Session: The Inside and Out-ness of Self-Awareness

    Personal shares! Stories! Internal and external focus! It's a first run at a conversation about SELF-AWARENESS.  The core of change, and the beginning of where growth can emerge from, self-awareness is a stellar amplifier of life in general (bold statement I know) and with a new lens on where to look for these self-supporting insights, this episode packs some good punches in the reality of cultivating self-awareness, the nuances of helpful and not-so-helpful introspection, and simple ways to start the process of getting to know yourself (#important). Some links: Tasha Eurich's website TEDx Talk HBR Article

    32 min

  6. 10/24/2024

    Episode 010 - The Feeling of...swinging big in business + beyond with Emma May, Founder of SophieGrace

    We're going in on a real-real conversation about business, and the emotions of swinging big (ALSO: real talk in this episode = expletives + cussing). No, you won't hear either of us say that specific statement in the episode - and fact is, it doesn't matter the size of what you're building or the business you have in your vision; the fact is, entrepreneurship and business ownership is a mental, emotional and physical ride....and it's one of the most challenging AND amazing experiences.  Tune in to hear how Emma May, founder of SophieGrace, has navigated the biz from idea all the way through to $4 Million(+) in sales - and how she's learned to exist inside what's uncomfortable with more confidence (even though it still sucks) to make the business work, and work well.  Some links: SophieGrace SophieGrace on Instagram Emma May on Instagram

    1h 10m

  7. 10/10/2024

    Episode 009 - Solo Session: Amplify your emotional bandwidth with the 3 E's

    Wanting more capacity to handle more of what life throws at you, with less downtime OR with less clean up/repair to do aprés a stressful situation or season? Get in tune with the 3 E's, make space for them on the regular, and watch your emotional bandwidth expand, your capacity increase for staying grounded during challenge, and your ability to reset and come back to your steady state happen faster + smoother once challenge blows over. Enjoy!

    39 min

  8. 09/26/2024

    Episode 008: The feeling of...attachment, self-trust and authenticity with Chelsea Cameron

    My feeling friend, this one's a goodie.  In episode 8, I'm joined by Chelsea Cameron, and she's laying down some direct insights into why and how working with and into our feelings means more for our lives than the practice itself.  Chelsea co-founded Solla Therapy & Wellness—a clinic on Vancouver's North Shore here on Canada's West Coast—with the intention of creating an accessible therapeutic space with community offerings like somatic yoga therapy, as she firmly believes that healing does not happen in isolation, but relationally. She is driven to help clients accept the full range of their emotions without defaulting into the common behaviours of emotional avoidance and suppression (yes please, sign me up...more living fully into ourselves, please and thank you!).  SO! Welcome to a conversation about attachment and how coming to a secure state can amplify our self-trust in all the things we know—from that *gut* deep spot—about ourselves and our wants and our worth...and level up our courage in living into those truths every dang day. Some links: Solla Therapy & Wellness Website Connect with Solla Therapy on Instagram Grow your emotional language with some help from the feelingswheel.com Join TMFTLT on the 'gram Spend some time getting to know Jess, too.

    52 min
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Welcome to Too Many Feelings, Too Little Time, a podcast dedicated to feeling some type of way, and not letting that get IN the way of living the life you really want.

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