The Living Well Pod

Crystal Saltrelli & Samantha Cook

Welcome to The Living Well Pod, where we have honest conversations about what it really means to live well with chronic illness, anxiety, and beyond. If you're ready to see beyond your diagnosis and discover the wellness within, you're in the right place... and we're so glad you're here. www.crystalsaltrelli.com

  1. Ep. 39: Gastroparesis Coaches Roundtable

    Jun 11

    Ep. 39: Gastroparesis Coaches Roundtable

    Crystal, Samantha, and Stef sit down to compare notes on what they're seeing as gastroparesis coaches, including misunderstandings, "un-diagnoses," and the growing trend toward invasive interventions. Where To Find Us Crystal's Website: www.LivingWellWithGastroparesis.com Samantha's Website: www.transformative-psych.com Stef's Instagram: @stef.maira Subscribe on Substack https://www.crystalsaltrelli.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.crystalsaltrelli.com

    26 min
  2. Ep. 38: Why "it doesn't matter" (and what that really means)

    May 14

    Ep. 38: Why "it doesn't matter" (and what that really means)

    After our last episode, Samantha heard from a client who said that our conversation left her confused… and even kind of angry. When we discussed it “not mattering” to our experience whether gastroparesis went away, it felt rather blasé to her. Maybe a little dismissive. So we dig into what we actually mean by that — and how it can lighten the mental weight that so many of us carry around living with gastroparesis. We talk about the white-knuckled grip we often have on needing gastroparesis to go away before we can feel okay. Why the question, "How do I get there?" doesn't have a step-by-step answer. And how building confidence that you can handle whatever comes up changes the experience, even when the condition itself stays the same. If you also felt frustrated or confused by our last episode, this one’s for you. Resources Mentioned: - What's in Your "I Can't Handle" Bucket? - Please consider supporting this work with a paid Substack subscription. Paid subscribers also receive access to a monthly Q&A with Crystal, starting in June. - Register here for Samantha's free webinar on Monday, May 18th (US) / Tuesday, May 19th (Australia). The topic will be "What is healing?" Connect with us: Subscribe at thelivingwellpod.com to get episodes and content in your inbox This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.crystalsaltrelli.com

    27 min
  3. Ep. 37: What if it doesn't go away?

    Apr 9

    Ep. 37: What if it doesn't go away?

    In this episode, Crystal shares a recent realization: connecting her gastroparesis to hypermobile Ehlers-Danlos syndrome made her wonder if this is simply how her body is made—and surprisingly, that thought brought relief rather than disappointment. Crystal and Samantha explore what that relief reveals about the hidden stories we often carry around personal responsibility, control, and what it means to "fix" ourselves. If you've ever felt exhausted by trying to change your circumstances, or wondered if accepting your condition and still wanting it to go away could somehow coexist, this episode is for you. Resources Mentioned: - Crystal's recent newsletter on the three layers of gastroparesis - Living Well with Gastroparesis Program - Samantha's Thriving with Gastroparesis community and one-on-one coaching: transformative-psych.com Connect with us: Subscribe at thelivingwellpod.com to get episodes and content in your inbox This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.crystalsaltrelli.com

    23 min
  4. Ep. 36: A Different Kind of Relief

    Mar 12

    Ep. 36: A Different Kind of Relief

    In this episode, Crystal discusses what happened when she shared her perspective on how to best support gastroparesis patients in a room full of gastroparesis experts... and why she stands by what she said despite it "going over like a lead balloon." Subscribe for free to get future episodes and related content right in your inbox: http://thelivingwellpod.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.crystalsaltrelli.com

    24 min
  5. Ep. 35: Fresh Perspectives from Research & Real Life

    08/11/2025

    Ep. 35: Fresh Perspectives from Research & Real Life

    Hi there! We’re popping in with a special episode to share what’s been going on in our worlds, including personal health updates and new research that holds exciting possibilities for those living with gastroparesis and other functional GI disorders. You’ll hear about Samantha’s work with her Thriving with Gastroparesis group, Crystal’s rewrite of Living Well with Gastroparesis, and the discoveries that have re-energized our passion for this work. We explore what the latest studies are saying about the gut-brain connection, perception, and symptom experience, and why it’s such an encouraging time for our community. Episode Links: * Samantha’s Thriving With Gastroparesis Community * Subscribe on Substack Theme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.crystalsaltrelli.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.crystalsaltrelli.com

    27 min
  6. Ep. 34: There Isn't One Right Way (Season Finale)

    06/05/2025

    Ep. 34: There Isn't One Right Way (Season Finale)

    Welcome to the Season Two finale! In this episode, we talk about how easy it is to get caught up in doing things the “right way” when it comes to our health and well-being — and how much freedom there is in letting that go. We reflect on the experiences and insights that kept bringing us back to this theme all season long, from hearing the many different paths our guests have taken to live well, to noticing how much lighter this podcast felt once we stopped trying to get it “right.” We explore: * Why chasing the “right way” often leads to more struggle, not less * Trusting your own wisdom instead of searching for the perfect blueprint * How curiosity opens the door to new possibilities * What’s next for the show As always, thank you so much for being here. Make sure you’re subscribed on Substack so you’ll know when new episodes drop—including a special between-seasons surprise coming this summer! Episode Links: * Samantha’s Thriving With Gastroparesis Community * Subscribe on Substack Theme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.crystalsaltrelli.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.crystalsaltrelli.com

    25 min
  7. Ep. 33: Worry Is Never Useful (with Sarie Taylor)

    05/29/2025

    Ep. 33: Worry Is Never Useful (with Sarie Taylor)

    In today’s episode, we sit down with coach Sarie Taylor, who is currently undergoing treatment for stage three breast cancer. Sarie tells us how she went from being hospitalized due to debilitating anxiety and panic to deeply seeing that worry is never useful — not even when it comes to serious diagnoses and health challenges. Sarie speaks candidly about navigating cancer treatment without falling into hypervigilance, handling the ups and downs of her emotional experience, what she does when loved ones don’t understand, why she no longer sees her body as the enemy, and lots more. This is one of our favorite conversations so far, and we’re excited to share Sarie’s incredible insights with you. Episode Links: * Sari’s Website & Instagram * Samantha’s Thriving With Gastroparesis Community * Subscribe on Substack Theme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.crystalsaltrelli.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.crystalsaltrelli.com

    39 min
  8. Minisode: What's your favorite quote?

    05/27/2025

    Minisode: What's your favorite quote?

    In this minisode, we share the quotes that resonate most deeply with our journeys and the message of this podcast. Crystal reflects on a quote by Sydney Banks that speaks to the freedom that comes from not fearing our experience, while Samantha shares a reminder from Michael Neill that peace doesn't require fixing ourselves—it comes from seeing that we were never broken. This discussion truly captures the essence of what we explore each week on the show. It left us feeling calm and grounded, and we hope it does the same for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.crystalsaltrelli.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.crystalsaltrelli.com

    10 min
See All (44)

4.6
out of 5
12 Ratings

About

Welcome to The Living Well Pod, where we have honest conversations about what it really means to live well with chronic illness, anxiety, and beyond. If you're ready to see beyond your diagnosis and discover the wellness within, you're in the right place... and we're so glad you're here. www.crystalsaltrelli.com

Information

  • Creator
    Crystal Saltrelli & Samantha Cook
  • Years Active
    2024 - 2026
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Crystal Saltrelli
  • Show Website
    The Living Well Pod

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