Greens&Gains: A golf and fitness podcast

Lee Hunt + Tom de Jersey
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Greens and Gains - two blokes having a conversation a bout how to improve your golf game and feel better about yourself. Come join the fun?

  1. 4D AGO

    S3E6 - Making a swing change...?

    This week the boys unpack one of golf's biggest questions - how do we try and manage making a swing change? We've all tried to change a motor pattern, it's HARD. But what should we expect and how can we manage our way through it? All this and HEAPS more inside this weeks episode. Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com Backwards bicycle motor learning video: https://www.youtube.com/watch?v=MFzDaBzBlL0&t=338s

    54 min

  2. FEB 8

    S3E5 - Mailbag

    This week Tommy and Lee work through an avalanche of mail they've received over the last week They cover things like: - When to join a golf club - What to do when an animal takes your ball - How to choose your golf coach and MUCH more. Some great questions and even better answers in this weeks episode. Questions? Queries? Want to sledge us? Leave us a comment OR send us an email: greensandgains24@gmail.com

    59 min

  3. FEB 1

    S3E4 - Two putt king?

    This week the boys dive head first into golf's big issues: - Does using putter from off the green count as a putt? - Could 10/4 Big Les beat Michael Block in a PGA pro grudge match? - Is Tommy getting better? and MUCH more.... Questions? Queries? Want to sledge us? Leave us a comment or send us an email! Greensandgains24@gmail.com

    55 min

  4. JAN 25

    S3E3 - A sponsor?

    This week the boys discuss some of golfs big issues: - How do we play a bunker shot when our ball is plugged? - Where do we find the email to send questions? - Has Tommy finally decided on new clubs and MUCH more..., Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com

    39 min

  5. JAN 18

    S3E2 - Tamoko

    This week the boys discuss some of golf's (and life's) big issues: - Is Takomo HQ run by bots? - How important is wedge bounce? We also reveal our first stop for our new segment 'the yardage book' AND course management crash course makes a glorious return! Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com

    54 min

  6. JAN 11

    S3E1 - Back to school...

    This week the boys return after a few weeks of rest and relaxation (golf). They're back to unpack some of golfs big issues. This week on the pod: - How to start your round of golf better - How to play better Links golf - The launch of practice club and MUCH more... Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com

    48 min

  7. 12/21/2025

    S2E50 - Tommy's getting better? Really? Are you sure?

    This week the boys talk all things golf: - How to practice better - Cooch vs Kikuyu - Choose your own tee box adventure and MUCH more. Plus, tommy might have had quite the round this week...? Uh oh. Questions? Queries? Want to sledge us? Leave us a comment or send us an email! Greensandgains24@gmail.com

    51 min

  8. 12/14/2025

    S2E49 - The Aussie Open, practice swings and Ambrose events....

    This week the boys discuss some of golfs big issues: - How bloody good was the Aus Open!? - Should we be taking practice swings? - How to play better golf under pressure? - Are ice baths and saunas the key to recovering from golf? and MUCH more.... Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com See ya on the course! Need golf gear? Check out www.oncoursegolf.com.au

    1h 9m
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Greens and Gains - two blokes having a conversation a bout how to improve your golf game and feel better about yourself. Come join the fun?

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