The LG Fitness Podcast

Lewis Graham
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  • FITNESS
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The LG Fitness podcast is a show that breaks down different areas of health and fitness in order to make it simple and easy to understand. The aim is to give more context and nuance to certain topics like exercise, nutrition, fat loss, dieting and much more so that the listener is able to take away advice that they can instantly action in to their lives in order to improve their overall health, fitness and lifestyle.

  1. "It's My Biggest Ever Achievement" - Lorna's Journey & Photoshoot Transformation

    12/24/2025

    "It's My Biggest Ever Achievement" - Lorna's Journey & Photoshoot Transformation

    In today's episode I had the pleasure of welcoming one of my online clients, Lorna, to the podcast. It was a pleasure to have her on to discuss her journey and be able to relive all the ups and downs that made this transformation so special. Lorna shares her biggest achievements and some of the key lessons that she learned along the way. during our 18 month coaching journey together. A huge thank you to Lorna for her time and for joining me to share some incredible insights which I hope you find helpful.

    1h 23m

  2. 10/07/2025

    GR8 In 8 Questions - The Importance of Community

    In today's episode I break down one of the messages we received inside of the GR8 In 8 Community which I believe to be super relatable for many people. I also discuss the importance of having a supportive community and environment around you if you want to get results. Something that I've been working hard to create this year. I hope you enjoy.

    27 min

  3. 09/28/2025

    The Similarities Between Gaining Weight & Losing Weight - It's The Same Problem!

    In today's episode I discuss why many people find it difficult to lose weight while others find it so difficult to gain it. Believe it or not, it often comes down to the exact same problem and in today's pod I discuss how you can overcome it to get yourself moving in the direction that you want to go. I hope you enjoy.

    20 min

  4. 09/24/2025

    Why High Protein Snacks F**KING SUCK

    In today's episode I talk about high protein snacks and why I think that they're a waste of time if you're goal is to try and get in better shape. We live in a world where marketers know how desired protein is and it leads people to believe that every meal or snack they eat must be high protein. And it leads to the question "what's the best high protein snack for fat loss?" Today I'll explain why the answer is 'none'. I hope you enjoy.

    19 min

  5. 09/16/2025

    Client Questions - GR8 IN 8 Q&A

    In today's episode I discuss a couple of questions that came up in my recent GR8 IN 8 Q&A that I wanted to share with you. I hope you enjoy this episode and if you have any questions for future episodes then get in touch.

    28 min

  6. 09/15/2025

    The Reason Why Calorie Tracking Doesn't Work For You!

    In today's episode I discuss the topic of calorie and data tracking and why so many people struggle to get to grips with it and make it work for them. I discuss the problems with tracking and the reason why so many people make mistakes and end up thinking that they're destined for failure when it comes to their health and fitness. I also explain how you can make tracking work for you. I hope you enjoy.

    21 min

  7. 09/01/2025

    I'M BACK (maybe) - The Rise of Ozempic & glp-1s. What is Food Noise? How Do You Get In Shape?

    In today's episode I discuss the seemingly huge rise in the use of wight loss jabs such as Ozempic. I give you my thoughts and opinions on who they're for and what I think of them. I also touch on my experience with dieting and how you can get the best possible results with or without drugs.

    24 min

  8. 07/21/2025

    Lessons From My 2nd Photoshoot Prep

    In today's episode I discuss my recent photoshoot prep and all of the lessons that I've learned along the way during this journey. I really hope you enjoy this one.

    35 min
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About

The LG Fitness podcast is a show that breaks down different areas of health and fitness in order to make it simple and easy to understand. The aim is to give more context and nuance to certain topics like exercise, nutrition, fat loss, dieting and much more so that the listener is able to take away advice that they can instantly action in to their lives in order to improve their overall health, fitness and lifestyle.

Information

  • Creator
    Lewis Graham
  • Years Active
    2024 - 2025
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © Lewis Graham
  • Show Website
    The LG Fitness Podcast