The Glucose Glow Up Show

Kaity Mazza
  • 5.0 (1)
  • Alternative Health
  • Updated Biweekly

I'm here to empower others to achieve balanced blood sugar levels and break the stigma that managing blood sugar is just for diabetics. Despite the challenges posed by our broken food system, there are ways to navigate it and prioritize your health. Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b

  1. 2d ago

    What's Different This Pregnancy: My Health, Habits & Mindset

    Surprise… I'm pregnant! 💛 After taking a break during the first trimester because of nausea and fatigue, I'm finally back with a life update—and a look at what has changed (and what hasn't) during this pregnancy. This episode isn't just about pregnancy. It's about navigating a new season of life while continuing to prioritize health in a way that feels sustainable. From glucose tracking to hydration, movement, nutrition, and building a support system, I'm sharing the shifts I've made and why they're working for me. If you've ever wondered how to adapt your health habits when life changes, I hope this conversation reminds you that health doesn't have to look the same in every season. In this episode, we cover:  🤰 The surprise I've been keeping and where I've been the past few months  📈 What my glucose patterns have looked like during pregnancy  💧 Why hydration has become a bigger priority (and what I'm drinking)  🥗 How my approach to food has shifted—more convenience, less perfection  💊 My updated supplement routine and why I started it before pregnancy  🏋️ How I've modified CrossFit and prioritized pelvic floor physical therapy  🩺 Why I chose midwifery care, a doula, and low-dose aspirin  👩‍💼 How running my own business has changed my stress and daily routine  🤝 The importance of leaning on the community and village I've built over the past four years  ❤️ The health habits I've kept the same, including glucose tracking, movement, and blood pressure monitoring  🌱 Why every season of life calls for a different approach to health Whether you're pregnant, trying to conceive, navigating a busy season, or simply looking for practical ways to support your health, I hope this episode encourages you to work with your body instead of against it. 💧 Code: GLUCOSEGLOWUP 💧 Saves you 10% on your Boroux purchase. boroux.com/GLUCOSEGLOWUP Support the show Special Offer I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning! Levels Membership Offer Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership Get the offer here Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowup Follow on Instagram: https://www.instagram.com/glucoseglowup/ Follow on TikTok: https://www.tiktok.com/@glucoseglowup Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b Disclaimer: Glucose Glow Up is a platform where I sh...

    33 min

  2. 12/12/2025

    🎙️ My Honest Review of Signos CGM Weight Loss App

    Visit Signos and enter promo code KAITY to receive 25% off their monthly subscriptions. Happy learning! Signos Onboarding My Honest Review of Signos Dexcom Stelo Review 💧 Code: GLUCOSEGLOWUP 💧 Saves you 10% on your Boroux purchase. boroux.com/GLUCOSEGLOWUP If you'd like to try Needed, use code 20KAITY to get 20% off your first purchase or subscription at Needed. Support the show Special Offer I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning! Levels Membership Offer Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership Get the offer here Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowup Follow on Instagram: https://www.instagram.com/glucoseglowup/ Follow on TikTok: https://www.tiktok.com/@glucoseglowup Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b Disclaimer: Glucose Glow Up is a platform where I sh...

    42 min

  3. 11/24/2025

    My Doctor Said 99mg/dL Fasting Glucose Was Fine

    What's the difference between 99 and 100mg/dL fasting glucose? One is considered "normal" and one is pre-diabetic range. I'm breaking down the numbers and the comments I got on my viral TikTok video.  TikTok Video 💧 Code: GLUCOSEGLOWUP 💧 Saves you 10% on your Boroux purchase. boroux.com/GLUCOSEGLOWUP Support the show Special Offer I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning! Levels Membership Offer Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership Get the offer here Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowup Follow on Instagram: https://www.instagram.com/glucoseglowup/ Follow on TikTok: https://www.tiktok.com/@glucoseglowup Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b Disclaimer: Glucose Glow Up is a platform where I sh...

    29 min

  4. 11/05/2025

    Why Sleep Matters for Blood Sugar and Energy

    Discover how sleep affects your blood sugar, energy, and metabolism and learn simple tips to protect both, even when the clocks change. Blue Light Blocking Glasses Support the show Special Offer I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning! Levels Membership Offer Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership Get the offer here Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowup Follow on Instagram: https://www.instagram.com/glucoseglowup/ Follow on TikTok: https://www.tiktok.com/@glucoseglowup Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b Disclaimer: Glucose Glow Up is a platform where I sh...

    22 min

  5. 10/22/2025

    🥑 How to get the most out of your CGM Experiment

    Curious about continuous glucose monitors (CGMs) and how to actually use them to make meaningful changes — not just collect data? In this episode, I walk you through exactly how to approach your first (or next) CGM experiment with clarity and intention. You’ll learn:  ✅ What a CGM is — and why it’s becoming so popular for non-diabetics  ✅ How I got started with her own CGM journey (and what I learned early on)  ✅ A simple week-by-week framework to get the most insight from your data  ✅ How to spot patterns that reveal hidden glucose spikes  ✅ What habits make the biggest difference for blood sugar balance  ✅ Practical examples of meals, movement, and mindset shifts that support stable energy  ✅ How to use your results to build a routine that truly fits your lifestyle Referenced Episodes: Dexcom Stelo Review, My Honest Opinion Comparing Freestyle Libre and Dexcom G7 CGMs Building Awareness Around Glucose: A Beginner's Guide 💧 Code: GLUCOSEGLOWUP 💧 Saves you 10% on your Boroux purchase. boroux.com/GLUCOSEGLOWUP Support the show Special Offer I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning! Levels Membership Offer Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership Get the offer here Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowup Follow on Instagram: https://www.instagram.com/glucoseglowup/ Follow on TikTok: https://www.tiktok.com/@glucoseglowup Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b Disclaimer: Glucose Glow Up is a platform where I sh...

    26 min

  6. 09/23/2025

    Vacation Balance: Navigating Food, Fun & Blood Sugar

    In this episode, I’m pulling back the curtain on what it really looks like to balance health, glucose, and family fun while on vacation. No highlight reels here—just the messy, imperfect, and sustainable way I approach travel. You’ll hear how I prepped, what I packed, and how I handled not-so-glucose-friendly meals (hello, pizza and fries!) without guilt. What You’ll Learn in This Episode: How I prepped snacks and meals ahead of time Why I prioritize protein and veggies—even while travelingThe reality of eating out on vacation (and how I handle “less than perfect” choices)How to keep glucose in check without feeling restrictedWhy balance matters more than perfection for long-term healthWhat worked (and what totally didn’t!) on this tripWhether you’re planning a weekend getaway, a family vacation, or just curious how to travel without throwing your glucose out of balance, this episode will give you practical tips—and permission to embrace imperfection. 💧 Code: GLUCOSEGLOWUP 💧 Saves you 10% on your Boroux purchase. boroux.com/GLUCOSEGLOWUP Support the show Special Offer I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning! Levels Membership Offer Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership Get the offer here Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowup Follow on Instagram: https://www.instagram.com/glucoseglowup/ Follow on TikTok: https://www.tiktok.com/@glucoseglowup Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b Disclaimer: Glucose Glow Up is a platform where I sh...

    26 min

  7. 09/09/2025

    What I look for in protein bars + ingredients to avoid

    You’ve heard it everywhere—"eat more protein!" Protein helps build muscle, keeps you full, and supports longevity. So naturally, we grab protein bars. They’re quick, easy, and usually pack in anywhere from 10 - 20 grams of protein. But here’s the deal: just because something has protein doesn’t mean it’s good for you. I’ve fallen into the trap too. When I first started optimizing my glucose, I’d scan shelves for anything that hit my protein target. But what I didn’t realize then was that most of these bars come with baggage—like processed ingredients, artificial sweeteners, high glycemic carbs, and junk oils. So today, I want to break this down: What to look for on the ingredient panelThe carb-to-protein ratio that actually mattersWhat protein bar I likeHow I think food marketing is taking advantage of the gym goers or everyday people who need to hit protein goals Study mentioned  💧 Code: GLUCOSEGLOWUP 💧 Saves you 10% on your Boroux purchase. boroux.com/GLUCOSEGLOWUP Support the show Special Offer I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning! Levels Membership Offer Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership Get the offer here Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowup Follow on Instagram: https://www.instagram.com/glucoseglowup/ Follow on TikTok: https://www.tiktok.com/@glucoseglowup Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b Disclaimer: Glucose Glow Up is a platform where I sh...

    27 min

  8. 08/27/2025

    The Best of the Glucose Glow Up Show: 1K Downloads Edition 🎉

    Today is such a special episode because we just hit 1,000 downloads—and I honestly can’t thank you enough for tuning in, sharing, and being part of this growing community. When I first hit record on this podcast, I just wanted to create a space where we could shine some light on metabolic health, blood sugar, and all the things nobody seems to be talking about enough. And the fact that this little passion project has been downloaded 1,000 times blows me away. So today, we’re doing something fun: a ‘Best Of’ episode! I’ll be pulling together some of the most-downloaded episodes, sharing highlights, and reflecting on what resonated most with you. Consider this your quick-start guide to all things Glucose Glow Up. Stelo By Dexcom Review Building Awareness Around Glucose: A Beginners Guide Holiday Health Hacks Why I Track My Blood Sugar as a Non-Diabetic What I Learned From Wearing a CGM after a 2 Year Break Support the show Special Offer I have partnered with Signos to offer my audience 25% off their subscription. Visit their website here and enter promo code KAITY to apply the discount. Happy learning! Levels Membership Offer Exclusive Glucose Glow Up offer: 2 Free Months on an Annual Membership Get the offer here Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowup Follow on Instagram: https://www.instagram.com/glucoseglowup/ Follow on TikTok: https://www.tiktok.com/@glucoseglowup Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b Disclaimer: Glucose Glow Up is a platform where I sh...

    20 min
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About

I'm here to empower others to achieve balanced blood sugar levels and break the stigma that managing blood sugar is just for diabetics. Despite the challenges posed by our broken food system, there are ways to navigate it and prioritize your health. Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b

Information

  • Creator
    Kaity Mazza
  • Years Active
    2024 - 2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © 2026 The Glucose Glow Up Show
  • Show Website
    The Glucose Glow Up Show