The inUpowers Podcast

Tami Hymas
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  • Mental Health
  • Updated Weekly

The inUpowers Podcast is for YOU! We are here every week to talk about the real and raw when it comes to mental and emotional health. We release new episodes every Monday and leave you with an invitation to work on throughout the week. We teach that emotions are information and behavior is a choice. The power to choose is in YOU! Let's get started!

  1. 04/28/2025

    Season Finale and Thank You!

    Thanks for joining us this season on the inUpowers Podcast! We hope you have an amazing summer filled with growth, connection, and lots of good memories. Stay connected with us on social media! We will be working on our website and other advancements while we are away! We'll be back with brand new episodes in Fall 2025. Until then, keep choosing your power!

  2. 04/21/2025

    How to Catch Yourself Before Comparison Steals Your Power

    In this episode of The inUpowers Podcast, hosts Tami and Nikki dive into the sneaky, often unconscious habit of comparison and how it can rob you of your personal power. Whether it's comparing yourself to others on social media, in your career, or in your personal life, the effects of comparison can be deeply draining. Tami and Nikki discuss how to recognize when you're falling into the comparison trap and share powerful strategies to shift your mindset and reclaim your confidence. This episode is a reminder that your unique journey is valid, and your power lies in embracing your own path without measuring it against others.

  3. 04/14/2025

    How inUpowers Changed Lance's Life—And Why He Joined the Mission

    Today Tami sits down with Lance, a passionate new member of the inUpowers team. Lance opens up about how discovering inUpowers deeply impacted his life—personally and emotionally—and why it resonated so strongly with him. What began as a personal transformation quickly grew into a desire to be part of the mission, and now he's joined the team to help others experience the same growth. This heartfelt conversation is full of insight, purpose, and the power of emotional accountability. Whether you're just getting to know inUpowers or have been with us for a while, Lance's story is a moving reminder of how life-changing this work can be.

  4. 04/09/2025

    How Not Holding Your Kids Accountable Actually Hurts Them

    In this episode of The inUpowers Podcast, Tami and Nikki dive into the hidden harm of not holding kids accountable—and why what feels like compassion in the moment can actually undermine their emotional development. Together, they explore how avoiding consequences can affect a child's growth, self-awareness, and ability to take responsibility. With warmth and clarity, Tami and Nikki discuss why accountability is an essential act of love, how to guide children without shame, and share practical strategies for fostering emotional maturity. This episode is a must-listen for parents, teachers, and counselors who want to empower the kids in their lives to grow into confident, responsible individuals.

  5. 03/31/2025

    Seeing Through a New Lens

    In this episode of The inUpowers Podcast, host Tami and co-host Nikki dive into the power of perspectives—how the way we see things shapes our emotions, decisions, and relationships. They explore why shifting perspectives can be a game-changer for personal growth and emotional accountability. Join the conversation as they share real-life stories, practical tools, and inUpowers principles to help you challenge limiting viewpoints, embrace new ways of thinking, and find clarity in any situation. Tune in and discover how a simple shift in perspective can empower you to move forward with confidence and purpose!

  6. 03/24/2025

    Building the inUpowers with Marcie Cromwell

    Join Tami Hymas as she sits down with special guest Marcie Cromwell to dive into the development of the inUpowers characters and program. In this episode, they explore the inspiration behind the characters, how they were created to support emotional growth, and the impact they can have in real-life situations. Marcie shares personal experiences that highlight how these tools can help individuals recognize, process, and move through emotions with accountability. Whether you're a parent, teacher, counselor, or simply looking for ways to navigate emotions more effectively, this conversation will give you valuable insights into how inUpowers can make a difference in everyday life. Tune in and get empowered!

  7. 03/17/2025

    Happily Ever Afters and Appreciating the Here and Now

    We all dream about the future—waiting for the next milestone, the next achievement, the next season of life to finally feel fulfilled. But what if we're missing out on the beauty of today by constantly looking ahead? In this episode of The inUpowers Podcast, we're talking about the power of presence—how to stop chasing "someday" and start embracing the life you're living right now. Let's break free from the mindset of "I'll be happy when…" and discover how to find joy, purpose, and gratitude in the here and now. Because real empowerment comes from recognizing that this moment is just as valuable as the ones we're waiting for.

  8. 03/10/2025

    Parenting - It's a Verb!

    Parenting isn't just a title—it's an action! In this episode of The inUpowers Podcast, we dive into this topic and explore what it means to actively support, guide, and empower our children in their emotional and social growth. Join us as we discuss practical strategies for helping kids recognize, handle, and move through emotions with accountability. Whether you're a parent, teacher, or counselor, this conversation is packed with insights to help you foster emotional resilience and connection in the children you support.

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Trailer

About

The inUpowers Podcast is for YOU! We are here every week to talk about the real and raw when it comes to mental and emotional health. We release new episodes every Monday and leave you with an invitation to work on throughout the week. We teach that emotions are information and behavior is a choice. The power to choose is in YOU! Let's get started!

Information

  • Creator
    Tami Hymas
  • Years Active
    2024 - 2025
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    The inUpowers Podcast