The Lisa-Anne Campbell Podcast

lisaannecampbell
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  • NUTRITION
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A podcast talking all things fat loss, mindset and life!

  1. FEB 2

    Ep 27 Understanding Daily Scale Fluctuations

    Having an emotional reaction to scale fluctuations on the day to day is one of the most common reasons we give up on fat loss. In the episode I want to give you the basic information as to why, even when we are in a calorie deficit, the scales don't always move down every day. (Although in a deficit they definitely will over time!) Knowledge is empowerment, and when we are empowered, we can move to a more logical, informed reaction to scale spikes- and that is what will lead to long term consistency and sustainability on our journey towards our goal. Hope this helps, DM me on Instagram, lisaanne_campbell with any questions and/or thoughts. Enjoy ❤️

    34 min

  2. JAN 19

    Ep 26 What Is A Calorie Deficit

    In this episode I explain as simply as I can what a calorie deficit actually is and why we need to be in one if we want to lose body fat. Understanding this evidence based principle of fat loss is the foundation to implementing the actions we need to take to lose fat - and one that I never really got the hang of despite all the years of dieting in the past. I hope this helps and if you have any questions at all, dm me on Instagram, lisaanne_campbell and I'll answer as best I can. Hope you find this helpful ❤️

    30 min

  3. 12/17/2025

    Ep 25 How To Navigate Christmas and Update On My Journey

    We are back 🙌🏻 In this episode I talk through my suggestions about the best way to navigate our fat loss and heath journey over the Christmas period as well as an update on what's been going on in my own journey. Hope you enjoy ❤️ My DM's are always open for any comments or thoughts Instagram lisaanne-campbell

    50 min

  4. 08/17/2025

    Ep 24 YOUR QUESTIONS ANSWERED

    In this episode I answer some of the questions you sent in on Instagram. *How to stay motivated and consistent *How to deal with social weekends *What to do when you feel burned out by the fat loss process *Do carbs and fats matter as much as protein and calories *And how I find sharing my life on Instagram! I hope you enjoy🙌🏻. I'd love to hear from in the comments or DM me on Instagram, lisaanne_campbell and thanks so much for listening. ❤️

    36 min

  5. 07/19/2025

    Ep 23 - How To Approach Holidays While Dieting

    In this episdoe I discuss the often very tricky area of going on holidays while in a fat loss phase. How to plan to plan for it, how to approach tracking and calories, manage expectation and how to get handle getting back on track again once we are home. I hope you find this episode beneficial and please drop a comment or you can DM me on Instagram @lisaanne_campbell Thanks so much for listening ❤️

    37 min

  6. 06/02/2025

    Removing The Roadbocks That Stop Us Starting A Fat Loss Journey

    In this episode I talk about the various things that stop us starting our fat loss journey. Even though we want to start, and have a real desire to start, things like limiting beliefs, self sabotage and overwhelm can stand in our way and really scupper our intention to take action. I talk through these and some others, how to catch them, challenge them and get going on the road to achieving our goals. I hope you enjoy and find this helpful, drop a comment or Dm me on Instagram lisaanne_campbell and thanks so much for listening ❤️

    54 min

  7. 05/05/2025

    Ep 21 The Reality of A Fat Loss Journey

    In this episode I take a look at some of the realities we need to face in terms of undertaking a fat loss journey. I am a big exponent of the need to be kind to ourselves and the importance of finding self compassion on the way, but the reality is, fat loss, while not complicated, isn't always easy. Choices and sacrifices will need to be made, a little restriction is necessary, but that doesn't mean we can't enjoy the journey too. Getting really clear not only on our why and on what we want, but also on what we are willing to do, and not willing to do to achieve our goal, is the best and most real place to begin. Hope you enjoy, and thanks for listening. ❤️

    43 min

  8. 04/01/2025

    Ep 20. Special Guest Saoirse Kelly

    In this episode I had the pleasue of being joined by the incredible Saoirse Kelly 🙌🏻 Saoirse has such a wealth of knowledge on all things nutrition and mindset, her ability to educate so effectively by breaking down complex topics into understandable information is amazing, and her passion to empower others with this education shines through. In her role as head coach at Glean (https://www.instagram.com/gleanapp?igsh=MTh4em03aTc3OTI1cg==) she is loved by members and coaches alike - she is one in a million ❤️ In this episode Saoirse shares her own story, her thoughts on food freedom and body neutrality and what being a coach is all about for her as well as how she coaches and educates at Glean. She also has a fabulous Instagram page so get over there pronto https://www.instagram.com/saoirse.kelly__?igsh=MTVnMHIwczF5NDRycw== Hope you enjoy and please leave a comment or review and pop me a DM https://www.instagram.com/lisaanne_campbell?igsh=MTVwYTh2d2YydTE3aA==

    46 min
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A podcast talking all things fat loss, mindset and life!

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