The Successfully In Love Podcast

Katarina Polonska
  • 5.0 (4)
  • Relationships
  • Biweekly

Creating and keeping a healthy, meaningful, and fulfilling relationship can feel extra hard for top-performers, especially when you're a career-driven professional with limited time, emotional bandwidth, and a lot on your plate. And of course, you want to maintain high standards for yourself. Join Strategic Relationship Advisor and gender dynamics social scientist Katarina Polonska (University of Oxford M.St, ICF ACC NLP IAT) as she delves into the complexities of having true healthy love, discerning whether to stay or go, and levelling up to create your ultimate relationship. If you are an ambitious professional who knows you deserve more in life but can't seem to figure out your relationships - whether that's improving your current partnership, getting clarity on what you should do, finding the love of your life, or transforming the painful patterns that hold you back - this show is for you. Each episode contains powerful insights into relationships, to help you create your best relationship yet, and live your best life. Discover more about how I can help you at: www.katarinapolonska.com @katarinapolonska on Instagram https://www.linkedin.com/in/katarinapolonska/ Successfully in Love® provides relationship coaching and educational content. I am a certified coach, not a licensed therapist, psychologist, psychiatrist, or medical professional, and nothing on this site or in my programs constitutes psychological treatment, diagnosis, or therapy. My work is present-focused, skills- and strategy-based, and intended to support, not replace, any mental health care you may need. This work should be seen as an addition to therapy and professional medical support. If you are currently working with a therapist or other licensed provider, I encourage you to keep that relationship active alongside any coaching work with me. If you are experiencing a mental health crisis, please contact a licensed professional or local emergency services rather than relying on coaching support. Coaching outcomes vary by individual; nothing here should be read as a guarantee of specific results. Hosted on Acast. See acast.com/privacy for more information.

  1. 22h ago

    Why You Can’t Stop Thinking About Them: The 3 Signs You’re Craving a Version of Yourself

    “I’m just really drawn to this person.” Katarina Polonska hears it from founders and executives all the time, and she believes them. But when they dig in, it almost never comes back to the other person. It comes back to how they feel about themselves in that person’s company. In this episode she walks through the three signs that what you’re craving is a version of yourself, not someone else. You feel safe with them, when at home you’re walking on eggshells and censoring the parts of you that get criticized. You feel free with them, because they don’t need anything from you, while at home you’re the provider, the planner, the one holding everything. And you feel understood by them, which usually means the parts of you they understand are the parts you’ve stopped bringing home. She’s candid about her own version of this: a lifetime of feeling misunderstood, from arriving in England as an immigrant to Oxford to her relationships, and the realization that the pattern was hers, not her partner’s. Understanding herself was what finally let other people understand her. Then the practical part: how you get that version of you back without blowing up your life. Look at the data. Find the blind spots and the patterns running underneath. Get clarity on what’s really going on, certainty on what you want, a strategy to create safety, freedom and understanding at home, and the closure that comes from not having to think about it anymore. As she puts it, she doesn’t think about her husband. Not because she doesn’t love him, but because there’s no stress there. And you can have the same thing. This episode is for general information only. Nothing here is legal, financial or therapeutic advice. Laws vary widely by jurisdiction. Speak with qualified counsel in your area before acting on anything discussed. Watch this free video to learn more: https://www.successfullyinlove.com/ Book a free strategy call with Katarina: https://calendly.com/katarinapolonska/20minconsult About the Host Katarina Polonska is a Strategic Relationship Advisor and a Gender Dynamic Social Scientist from the University of Oxford. She has 15 years of experience studying love, gender, and relationships. Follow Katarina on Instagram: @katarinapolonskaConnect with Katarina on LinkedInwww.theaffairadvisor.com Want deeper support? Apply for a free Consultation Call with Katarina today: Click here to book your call Enjoyed this deep dive into love and leadership? Please take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. To claim your gift, submit your review screenshot to this email: team@katarinapolonska.com Disclaimer: This episode is for educational and informational purposes only. It is not therapy, counseling, mental health treatment, or a substitute for working with a licensed healthcare or mental health professional. If you are experiencing a mental health crisis, abuse, trauma symptoms, or thoughts of self-harm, please contact a licensed professional or emergency resource in your area. Testimonials and examples reflect individual experiences and are not guarantees of similar results. Coaching outcomes vary depending on the individual, circumstances, and implementation of coaching tools. Coaching is not therapy, counseling, or mental health treatment. Hosted on Acast. See acast.com/privacy for more information.

  2. Oct 23

    4 Affairs That Don’t Feel Like Affairs: The Friend, the Screen, the Service and the Work Wife

    Think of the one person you’d rather your spouse didn’t scroll through your texts with. Nothing’s actually happened. You’d just rather they didn’t see it. That’s where this episode starts. Katarina Polonska has sat with hundreds of founders and executives in the gray zone, and in her experience the affairs that don’t feel like affairs are usually where the obvious ones begin. So she walks through the four she sees most often, and why each one is so easy to miss from the inside. The friend who isn’t your type, who you’d never run off with, and who is still the first person you want to tell. The virtual friend on an app or on Slack who feels safe because you’ll never meet, which is exactly why the connection keeps growing. The paid connection, where a transaction makes it feel like a service instead of a relationship. And the work wife or work husband, the one she sees every day at the C-suite level, where shared ambition turns into chemistry, chemistry into desire, and desire into a second life you’re now carrying around. She’s candid about her own history with two of these, a digital work friendship that became more nourishing than her relationship at home, and a work husband from her years abroad, and about what she did differently because of them. The through-line is the same one that runs through all of her work. None of this makes you a bad person, and there’s no right or wrong in her world. But any time you’re holding something back from your partner, you’re carrying weight you don’t have to carry, and it’s pulling you further from the freedom and connection you went looking for in the first place. The faster you can see it clearly, the faster you can solve for it. This episode is for general information only. Nothing here is legal, financial or therapeutic advice. Laws vary widely by jurisdiction. Speak with qualified counsel in your area before acting on anything discussed. Watch this free video to learn more: https://www.successfullyinlove.com/ Book a free strategy call with Katarina: https://calendly.com/katarinapolonska/20minconsult About the Host Katarina Polonska is a Strategic Relationship Advisor and a Gender Dynamic Social Scientist from the University of Oxford. She has 15 years of experience studying love, gender, and relationships. Follow Katarina on Instagram: @katarinapolonskaConnect with Katarina on LinkedInwww.theaffairadvisor.com Want deeper support? Apply for a free Consultation Call with Katarina today: Click here to book your call Enjoyed this deep dive into love and leadership? Please take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. To claim your gift, submit your review screenshot to this email: team@katarinapolonska.com Disclaimer: This episode is for educational and informational purposes only. It is not therapy, counseling, mental health treatment, or a substitute for working with a licensed healthcare or mental health professional. If you are experiencing a mental health crisis, abuse, trauma symptoms, or thoughts of self-harm, please contact a licensed professional or emergency resource in your area. Testimonials and examples reflect individual experiences and are not guarantees of similar results. Coaching outcomes vary depending on the individual, circumstances, and implementation of coaching tools. Coaching is not therapy, counseling, or mental health treatment. Hosted on Acast. See acast.com/privacy for more information.

  3. Oct 17

    4 Things Your Affair Is Already Taking From You (Before Anyone Finds Out)

    You already know an affair could cost you your marriage. What almost nobody accounts for is what it’s costing you right now, while it’s still a secret. In this episode, Katarina Polonska walks through the four costs that start long before discovery. The toll on your body, once the early high fades and the hypervigilance of a double life sets in. The effect on your kids, who are reading the room far more accurately than you think, which Katarina knows from her own childhood. The effect on your partner, who has usually sensed something, and why “they’ll get over it” is the most dangerous assumption in the whole situation. Katarina shares her own story of being on the receiving end: understanding completely, and still not having five years in her to get past it. And the cost to your career and reputation, which top performers tend to acknowledge and then ignore. This isn’t a lecture on what you should do. Katarina is clear that the decision is yours. It’s an invitation to stop running on assumptions and look at the whole picture, so that whatever you decide next is based on more than fear or guilt. If you’re a founder or executive facing a decision in your marriage you can’t talk to anyone about, Katarina offers a private, complimentary conversation. Details at katarinapolonska.com. This episode is for general information only. Nothing here is legal, financial or therapeutic advice. Laws vary widely by jurisdiction. Speak with qualified counsel in your area before acting on anything discussed. Watch this free video to learn more: https://www.successfullyinlove.com/ Book a free strategy call with Katarina: https://calendly.com/katarinapolonska/20minconsult About the Host Katarina Polonska is a Strategic Relationship Advisor and a Gender Dynamic Social Scientist from the University of Oxford. She has 15 years of experience studying love, gender, and relationships. Follow Katarina on Instagram: @katarinapolonskaConnect with Katarina on LinkedInwww.theaffairadvisor.com Want deeper support? Apply for a free Consultation Call with Katarina today: Click here to book your call Enjoyed this deep dive into love and leadership? Please take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. To claim your gift, submit your review screenshot to this email: team@katarinapolonska.com Disclaimer: This episode is for educational and informational purposes only. It is not therapy, counseling, mental health treatment, or a substitute for working with a licensed healthcare or mental health professional. If you are experiencing a mental health crisis, abuse, trauma symptoms, or thoughts of self-harm, please contact a licensed professional or emergency resource in your area. Testimonials and examples reflect individual experiences and are not guarantees of similar results. Coaching outcomes vary depending on the individual, circumstances, and implementation of coaching tools. Coaching is not therapy, counseling, or mental health treatment. Hosted on Acast. See acast.com/privacy for more information.

  4. Oct 9

    Before You Call a Lawyer: Affairs, Prenups and the Money Nobody Plans For (with Matt McClintock)

    Matt McClintock has spent 25 years as an estate planning attorney for families with $50 million and up, and he now runs Bespoke Group, a fiduciary family office for complex wealth. In this conversation he answers the questions Katarina’s clients ask most and rarely get a straight answer to: what happens to your assets if you’re having an affair and there’s no prenup, why trying to fix it after the fact can make things far worse, how children from a first marriage end up disinherited without anyone intending it, and why so many founders arrive at their liquidity event and don’t recognize the person across the dinner table. In this episode: The single most expensive and most avoidable mistake wealthy people makeHaving an affair with no prenup: what Matt tells clients to do, and the one thing never to doFraudulent transfers, depositions and why hiding assets backfires (including Bitcoin)Why some states are far more protective than othersHow wealth skips the kids after a remarriage or a divorce, and how to prevent itWhy selling a business hits a marriage harder than selling an assetBuilders have to build: what actually happens after the exitWhy a real family office needs about $3 billion to make sense, and what to do if you’re below thatThe loneliness of being wealthier than everyone you knowFind Matt at bespokegroup.io or on LinkedIn (Matt McClintock). If you’re a founder or executive facing a decision in your marriage you can’t talk to anyone about, Katarina offers a private, complimentary conversation. Details at katarinapolonska.com. This episode is for general information only. Nothing here is legal, financial or therapeutic advice. Laws vary widely by jurisdiction. Speak with qualified counsel in your area before acting on anything discussed. Watch this free video to learn more: https://www.successfullyinlove.com/ Book a free strategy call with Katarina: https://calendly.com/katarinapolonska/20minconsult About the Host Katarina Polonska is a Strategic Relationship Advisor and a Gender Dynamic Social Scientist from the University of Oxford. She has 15 years of experience studying love, gender, and relationships. Follow Katarina on Instagram: @katarinapolonskaConnect with Katarina on LinkedInwww.theaffairadvisor.com Want deeper support? Apply for a free Consultation Call with Katarina today: Click here to book your call Enjoyed this deep dive into love and leadership? Please take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. To claim your gift, submit your review screenshot to this email: team@katarinapolonska.com Disclaimer: This episode is for educational and informational purposes only. It is not therapy, counseling, mental health treatment, or a substitute for working with a licensed healthcare or mental health professional. If you are experiencing a mental health crisis, abuse, trauma symptoms, or thoughts of self-harm, please contact a licensed professional or emergency resource in your area. Testimonials and examples reflect individual experiences and are not guarantees of similar results. Coaching outcomes vary depending on the individual, circumstances, and implementation of coaching tools. Coaching is not therapy, counseling, or mental health treatment. Hosted on Acast. See acast.com/privacy for more information.

  5. Oct 2

    Why You Don't Push Back When Your Partner Criticizes You (And Where It Leads)

    If your partner keeps criticizing you, everyone will tell you to set better boundaries. In this episode, Katarina Polonska explains why that advice almost never works, and names the pattern nobody talks about: chronic, subtle criticism at home is one of the most common on-ramps to an affair she sees in her work with founders and executives. She starts with the scene: you close a deal that took eighteen months, walk through your own front door four minutes later, and get met with a lecture about the dishwasher. You want to say something. You don't. You listen, you agree, you let it go, and you tell yourself you're picking your battles. Katarina shows how that choice, repeated for years, teaches your partner that criticism works and teaches you that you don't get to have needs. The needs don't go away. You just stop expecting them to be met at home, and the first person who meets them somewhere else becomes a magnet. Then the real culprit, which isn't the criticism at all. It's the belief underneath: that pushing back will cost more than staying quiet, that saying something makes you the bad guy, too much, or alone. She explains why "just set a boundary" fails while that belief is still running, the difference between a complaint and a criticism, and two composite stories from opposite sides of the breadwinner dynamic where finding and shifting that belief changed everything. The episode closes with a practice to find your own belief: what you're afraid to say, what you're afraid would happen, and what you believe that makes you so afraid. Write it down. That's where the work begins. Watch this free video to learn more: https://www.successfullyinlove.com/ Book a free strategy call with Katarina: https://calendly.com/katarinapolonska/20minconsult About the Host Katarina Polonska is a Strategic Relationship Advisor and a Gender Dynamic Social Scientist from the University of Oxford. She has 15 years of experience studying love, gender, and relationships. Follow Katarina on Instagram: @katarinapolonskaConnect with Katarina on LinkedInwww.theaffairadvisor.com Want deeper support? Apply for a free Consultation Call with Katarina today: Click here to book your call Enjoyed this deep dive into love and leadership? Please take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. To claim your gift, submit your review screenshot to this email: team@katarinapolonska.com Disclaimer: This episode is for educational and informational purposes only. It is not therapy, counseling, mental health treatment, or a substitute for working with a licensed healthcare or mental health professional. If you are experiencing a mental health crisis, abuse, trauma symptoms, or thoughts of self-harm, please contact a licensed professional or emergency resource in your area. Testimonials and examples reflect individual experiences and are not guarantees of similar results. Coaching outcomes vary depending on the individual, circumstances, and implementation of coaching tools. Coaching is not therapy, counseling, or mental health treatment. Hosted on Acast. See acast.com/privacy for more information.

  6. Sep 25

    5 Hard Truths About Marriage Nobody Tells High Achievers (And Why Affairs Start at Work)

    You know how to build a company. Most high achievers have no idea how to build a marriage, and success doesn't prepare you for the parts that matter most. In this episode, Katarina Polonska shares five realities she sees again and again with founders and executives. First: performing is part of the job, but when you perform all day for years, the work version of you starts to feel like the real one. The person who sees that version every day is the person you end up feeling understood by, which is why so many affairs begin at the office. Second: at your level, the hardest skill isn't performing. It's putting the performance down at home, bringing your needs and your vulnerability to the one person who's supposed to know you. From there she covers the investment a marriage takes, in time, attention, and learning, the way you once invested in your career. She explains why generosity (including a clearly stated boundary) keeps a relationship healthy while withholding keeps it stuck, and why your marriage deserves the same deliberate priority you give your business. Along the way she tells her own story: the counselor who told her she was "always so put together" even as she cried in his office, what that revealed, and how she and her husband protect their marriage today. None of these are traits you either have or don't. They're skills, and they can be learned. Watch this free video to learn more: https://www.successfullyinlove.com/ Book a free strategy call with Katarina: https://calendly.com/katarinapolonska/20minconsult About the Host Katarina Polonska is a Strategic Relationship Advisor and a Gender Dynamic Social Scientist from the University of Oxford. She has 15 years of experience studying love, gender, and relationships. Follow Katarina on Instagram: @katarinapolonskaConnect with Katarina on LinkedInwww.theaffairadvisor.com Want deeper support? Apply for a free Consultation Call with Katarina today: Click here to book your call Enjoyed this deep dive into love and leadership? Please take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. To claim your gift, submit your review screenshot to this email: team@katarinapolonska.com Disclaimer: This episode is for educational and informational purposes only. It is not therapy, counseling, mental health treatment, or a substitute for working with a licensed healthcare or mental health professional. If you are experiencing a mental health crisis, abuse, trauma symptoms, or thoughts of self-harm, please contact a licensed professional or emergency resource in your area. Testimonials and examples reflect individual experiences and are not guarantees of similar results. Coaching outcomes vary depending on the individual, circumstances, and implementation of coaching tools. Coaching is not therapy, counseling, or mental health treatment. Hosted on Acast. See acast.com/privacy for more information.

  7. Sep 18

    Why Resentment Ends Marriages (And Why It Usually Ends With an Affair)

    If you're resentful of your partner right now, Katarina Polonska wants to tell you something most people won't: it makes complete sense. And that's exactly why it's dangerous. In this episode, she explains why resentment rarely ends a marriage directly. It ends it by quietly making you available to someone else, before you've consciously decided to do anything at all. She's watched this exact pattern end marriages, and she's watched it get caught early enough to change course. The difference is always timing. She starts with validation, because it's earned: if you're the breadwinner, the provider, the one who carries everything and thinks of everything, resentment isn't a flaw, it's a consequence. Then she shows how it's already surfacing in ways you may not have named: the sharp comment, the withheld affection, the sigh, the extra hour at the office. She walks through what it costs when it compounds, all the way to the Gottman Institute's negative sentiment override and the real price of a divorce at your level, financially, emotionally, and reputationally. Then the trap nobody sees coming: resentment doesn't drive you to fix things. It drives you to do less. You go quiet, you pick your battles, you call it maturity, and the silence is where it ferments until caring turns into apathy. And once you've stopped caring, there's nothing left to work with. The episode closes with the alternative, a version of you who notices resentment early, treats it as information, and brings your needs to your partner in a way they can actually hear, and the three-step practice Katarina gives her clients to start clearing it this week. It's never too late, within reason. But it has to be caught before it's carrying you somewhere you didn't choose Watch this free video to learn more: https://www.successfullyinlove.com/ Book a free strategy call with Katarina: https://calendly.com/katarinapolonska/20minconsult About the Host Katarina Polonska is a Strategic Relationship Advisor and a Gender Dynamic Social Scientist from the University of Oxford. She has 15 years of experience studying love, gender, and relationships. Follow Katarina on Instagram: @katarinapolonskaConnect with Katarina on LinkedInwww.theaffairadvisor.com Want deeper support? Apply for a free Consultation Call with Katarina today: Click here to book your call Enjoyed this deep dive into love and leadership? Please take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. To claim your gift, submit your review screenshot to this email: team@katarinapolonska.com Disclaimer: This episode is for educational and informational purposes only. It is not therapy, counseling, mental health treatment, or a substitute for working with a licensed healthcare or mental health professional. If you are experiencing a mental health crisis, abuse, trauma symptoms, or thoughts of self-harm, please contact a licensed professional or emergency resource in your area. Testimonials and examples reflect individual experiences and are not guarantees of similar results. Coaching outcomes vary depending on the individual, circumstances, and implementation of coaching tools. Coaching is not therapy, counseling, or mental health treatment. Hosted on Acast. See acast.com/privacy for more information.

  8. Sep 11

    Before You Call It Quits: 5 Things to Do Before Ending Your Marriage

    You can make a $50 million decision in an afternoon. But put the same person in front of their own marriage, sometimes even mid-affair, and they'll stay stuck on one question for years: do I stay or do I go? Katarina Polonska has walked hundreds of founders and executives through this exact cycle, and in this episode she shares the five things almost every one of them was missing, the five things to do before you end your marriage, so that whatever you decide, you never look back with regret. She starts where nobody wants to start: 100% responsibility. You are co-creating the dynamic you're living in, and until you've owned your side of the street, the withdrawal when your partner pursues, the people-pleasing that quietly builds into resentment, the defensiveness that keeps the same fight on repeat, you have no evidence of what this relationship could be when you show up differently. Ending it before that isn't clarity. It's how people wake up ten years later regretting their divorce. From there she walks through getting brutally honest about what's actually happening, getting clear on what you genuinely need rather than what feels good right now, and the step that dissolves the 2am loop: leaving no stone unturned. Because the real fear is rarely life after the decision. It's the guilt of wondering whether you gave it a fair chance. Build the map, run it fully, and one of two things happens: the relationship transforms, because a different you produces a different dynamic, or you leave calmly, seeing clearly for the first time, with zero limbo. And finally, the piece that changes everything downstream: relationship skills. Repair, conflict, desire, needs, boundaries. Nobody is born fluent in these. They're trained, the same deliberate way you trained for the boardroom. Learn them, and the impossible question stops being impossible. The real question was never stay or go. It's whether you can see the relationship clearly enough to know for sure Watch this free video to learn more: https://www.successfullyinlove.com/ Book a free strategy call with Katarina: https://calendly.com/katarinapolonska/20minconsult About the Host Katarina Polonska is a Strategic Relationship Advisor and a Gender Dynamic Social Scientist from the University of Oxford. She has 15 years of experience studying love, gender, and relationships. Follow Katarina on Instagram: @katarinapolonskaConnect with Katarina on LinkedInwww.theaffairadvisor.com Want deeper support? Apply for a free Consultation Call with Katarina today: Click here to book your call Enjoyed this deep dive into love and leadership? Please take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. To claim your gift, submit your review screenshot to this email: team@katarinapolonska.com Disclaimer: This episode is for educational and informational purposes only. It is not therapy, counseling, mental health treatment, or a substitute for working with a licensed healthcare or mental health professional. If you are experiencing a mental health crisis, abuse, trauma symptoms, or thoughts of self-harm, please contact a licensed professional or emergency resource in your area. Testimonials and examples reflect individual experiences and are not guarantees of similar results. Coaching outcomes vary depending on the individual, circumstances, and implementation of coaching tools. Coaching is not therapy, counseling, or mental health treatment. Hosted on Acast. See acast.com/privacy for more information.

See All (70)

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Creating and keeping a healthy, meaningful, and fulfilling relationship can feel extra hard for top-performers, especially when you're a career-driven professional with limited time, emotional bandwidth, and a lot on your plate. And of course, you want to maintain high standards for yourself. Join Strategic Relationship Advisor and gender dynamics social scientist Katarina Polonska (University of Oxford M.St, ICF ACC NLP IAT) as she delves into the complexities of having true healthy love, discerning whether to stay or go, and levelling up to create your ultimate relationship. If you are an ambitious professional who knows you deserve more in life but can't seem to figure out your relationships - whether that's improving your current partnership, getting clarity on what you should do, finding the love of your life, or transforming the painful patterns that hold you back - this show is for you. Each episode contains powerful insights into relationships, to help you create your best relationship yet, and live your best life. Discover more about how I can help you at: www.katarinapolonska.com @katarinapolonska on Instagram https://www.linkedin.com/in/katarinapolonska/ Successfully in Love® provides relationship coaching and educational content. I am a certified coach, not a licensed therapist, psychologist, psychiatrist, or medical professional, and nothing on this site or in my programs constitutes psychological treatment, diagnosis, or therapy. My work is present-focused, skills- and strategy-based, and intended to support, not replace, any mental health care you may need. This work should be seen as an addition to therapy and professional medical support. If you are currently working with a therapist or other licensed provider, I encourage you to keep that relationship active alongside any coaching work with me. If you are experiencing a mental health crisis, please contact a licensed professional or local emergency services rather than relying on coaching support. Coaching outcomes vary by individual; nothing here should be read as a guarantee of specific results. Hosted on Acast. See acast.com/privacy for more information.

Information

You Might Also Like