Happy By Mistake Podcast! Building an Abundant Mindset for Life and Business

Corey
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Welcome to the Happy by Mistake podcast: Building an Abundant Mindset for LIfe and BusinessWe tackle common challenges and themes that come up in the coaching that i do with small business owners, entrepreneurs and executives – and for the most part we try to do that by having free-flowing dialogue with an expert on the topic.  Listen to this podcast if you want to learn the tools and mindset that you need to thrive in your life and in your business. Mindset shifts are very poorly understood by normal people and so-called 'experts'. Let's really dive into what you need to do to shift, grow, and thrive! If you are interested in coaching, book a free consultation with me here: https://www.castleroadcoaching.com/book-with-meI look forward to meeting you! 

Episodes

  1. JAN 13

    The Nick Prefontaine Story

    In this episode I speak with author, speaker and entrepreneur Nick Prefontaine about the S.T.E.P. system he created. Nick is a survivor of a traumatic brain injury and the founder of the 'Common Goal' organization. His story is one of courage, will, and the mission to help others overcome their trauma. Start your coaching journey here: https://www.castleroadcoaching.com/bo... Find Nick's website here: https://nickprefontaine.com/ Here you will find information about the S.T.E.P. program as well as his Ted Talk.  00:00    Introduction 1:38       The Accident: Nick’s Life Starts 4:24       The Mystery of the Goggles 5:40       Coma, The Diagnosis, and Mom Draws the Line 6:50       Nick wakes up and treats recovery like any another challenge 8:20       The Origins of S.T.E.P. and Common Goal 10:15    You’re Going to Run Out of This Hospital! 10:52    The S.T.E.P. system explained 14:14    Mom and a moment of doubt 16:06    Nick runs out of the hospital  18:11    Support questions 20:39    No shame in asking for help 22:08    Trust Questions, Blind Faith, and Integrity  27:30    James Clear’s Identify and motivation  29:50    Energy Questions: Naturopathy, medication, and mentorship 36:28    My Introduction to stillness was a coma  37:40    Understanding meditation  39:22    Door Knocking and recovery  42:40    The Voice Problem  44:02    7 years of Botox and speech therapy  44:43    What kept you going Nick?  45:41    The voice of wisdom and Nick’s calling  52:42    Develop your inner voice through presence  54:55    combatting doubt 57:44    Nick: Failure doesn’t exist for me 58:25    Prototyping: there’s that word again 59:00    Nick’s next big goal 59:53    What is Nick most proud of?  122:08 Nick’s favorite book If you are curious about my coaching, book a 30 minute free consultation with me here: https://www.castleroadcoaching.com/book-with-me

    1h 6m

  2. 11/13/2024

    Super Values, Grief, and the Power of Personal Clarity for Your Business or Career

    In Episode 9 of the Happy By Mistake Pod I speak with coach, HR consultant, and author Tania Chomyk. We discuss her 'Be the CEO of Your Life Program', Super Values, the powerful impact of personal clarity on goal achievement, and overcoming grief.  0:00       Introduction 2:00       Tania’s Motivation for the ‘Be the CEO of Your Life’ program 5:08       When you feel stuck in your career 12:05    The impact of toxic leadership 13:22    Super Values 16:51    Super Values & decision-making  17:32    The powerful impact of personal clarity on career and business 22:33    Slowing down to achieve faster 24:25    In business it’s always about the numbers…but be careful how you calculate them 25:55    Your personal board of directors 29:56    Entrepreneurs setting boundaries  31:03    Tania’s grief and her lessons for thriving beyond grief 40:46    The connection between self-compassion and decision-making, and the 5-5-5 rule 47:52    Changing self-limiting beliefs through language, movement, and visualization  52:35    A caution about positive affirmations  55:58    Word association game  Connect with Tania here: https://taniachomyk.com If you are curious about my coaching, book a 30 minute free consultation with me here: https://www.castleroadcoaching.com/book-with-me

    59 min

  3. 10/25/2024

    Belonging, Family & Identity: Lessons from First Nations with Rene Garcia

    In Episode 8 of the Happy By Mistake Pod, I speak with consultant Rene Garcia and his experience working with First Nations communities. Recognizing that we are guests trying to learn from another culture we explore what First Nations communities he has worked with can teach us about thriving in the midst of change and challenge - while acknowledging we are doing this through a distorted lens.  We explore concepts of time, consensus, conflict and belonging.  If you are curious about my coaching, book a 30 minute free consultation with me here: https://www.castleroadcoaching.com/book-with-me

    1h 4m

  4. 10/03/2024

    Authentic Leadership and New Leaders with Jacqueline LaCasse

    In episode 7 of The Happy By Mistake pod, I engage with leadership expert Jaclyn Lacasse to explore the complexities of transitioning into leadership roles. We discuss the common challenges faced by new leaders, the importance of emotional intelligence, and the distinction between management and leadership. Jaclyn shares valuable insights on developing leadership potential, navigating workplace dynamics, and the significance of authenticity and presence in effective leadership. The conversation emphasizes the need for self-compassion, mindfulness, and the role of mentorship in fostering successful leaders. Takeaways New leaders often struggle with the shift from expert to leader.Emotional intelligence is crucial for effective leadership.Leadership is about inspiring and influencing others, not just managing tasks.Authenticity in leadership builds trust and rapport with teams.Self-compassion is essential for new leaders to thrive.Presence and mindfulness enhance a leader's effectiveness.Navigating complex dynamics requires understanding both employee needs and organizational goals.Charismatic leadership can overshadow the importance of building strong teams.Leaders should celebrate mistakes as learning opportunities.Every new leader should have access to coaching and mentorship. Find Jacqueline on LinkedIn: linkedin.com/in/jacqueline-lacasse-b94186127 If you are curious about my coaching, book a 30 minute free consultation with me here: https://www.castleroadcoaching.com/book-with-me

    1h 8m

  5. 09/27/2024

    Simplifying Complex Business Decisions with Lisa Sansom

    In Episode 6 of The Happy By Mistake Pod, I speak with Consultant and Coach Lisa Sansom about how to navigate and simplify complex decision-making in business.  0:00       Intro 3:45       The Importance of Knowing the Real Problem 7:19       Why You Need to Slow Down to Make the Best Decisions 10:21    Understanding Intuition in Decision-Making 18:35    Utilizing Your Network for Big Decisions 19:15    Unique Ways to Overcome Decision Blockers 21:08    How to Trust the Decisions You’ve Already Made 22:10    Lisa Says Hi to All the Small Business Owners Out There!  22:56    Why Prototyping is a Must For Small-Business Decision-Making 26:29    How Our View of Time Impacts the Quality of Our Decisions 29:00    Advice regarding Hiring and Terminating Decisions  42:33    Word Association: Playfulness 44:06    Word Association: Love in Leadership 49:20    Choosing Between Time or Playfulness in Business 50:20    Choosing Between Energy or Clarity in Business 54:04    Choosing Between Creativity or Discipline in Business  57:51    What Gets in the Way of Clarity in Decision-Making? 1:00:01The Importance of a Living Vision in Business Decision-Making Connect with Lisa Sansom Here:  https://www.lvsconsulting.com/ If you are curious about my coaching, book a 30 minute free consultation with me here: https://www.castleroadcoaching.com/book-with-me

    1h 7m

  6. 09/20/2024

    Understanding How Emotions Are Made Can Change Your Life! Part Two

    Episode 5 of the Happy By Mistake Pod is Part Two of our discussion with Nicolo Bernardi about how emotions are made. In Part Two we dive into the practices we can use to lower our reactivity and regulate our emotions in ways that serve us!    Timecodes 0:00  - Intro 4:48 - The Practice of Emotional Granularity 9:38 - Guided Demonstration of Emotional Recategorization 36:30 - Do We Have Free Will?  47:02 - Nicolo’s Advice re Self-destructive Thought Patterns   Book a Free Coaching Consultation with me Here:  https://www.castleroadcoaching.com/   Connect with Nicolo Here:  https://www.nicolofrancescobernardi.com/ If you are curious about my coaching, book a 30 minute free consultation with me here: https://www.castleroadcoaching.com/book-with-me

    55 min

  7. 09/11/2024

    Understanding How Emotions are Made can Change Your Life! Part One (Ep 4)

    In Ep 4 of the Happy By Mistake Pod I talk to neuroscientist, coach, and consultant Nicolo Bernardi about how emotions are made and how we can learn to regulate them in ways that serve us, instead of hurting us. This will be a two-part episode with Part 2 launching next week! In Part One we explore the science of how emotions are made, and in Part 2 we dive deeper into practices that help us to improve our emotional regulation.  Nicolo and I share a fascinating conversation over the two episodes covering topics such as:  What emotions actually are and how we produce themWhy I get angry when someone cuts me off in traffic, and what's really happening in my brain in that moment!Practices we can use to cultivate emotions that serve us, rather than hinder usThe practices of emotional recategorization and emotional granularity Understanding free will - and if we have it!The truth about the so-called reptilian brainWhy artificial intelligence is actually not working like 'they' said it would! Why you can't have thoughts or emotions without a body!  If  you are curious about coaching please book a free consultation with me here: https://www.castleroadcoaching.com/book-wi... If you are interested in coaching with Nicolo or want to learn more about The Fortitude Academy please follow this link: https://www.nicolofrancescobernardi.com If you are curious about my coaching, book a 30 minute free consultation with me here: https://www.castleroadcoaching.com/book-with-me

    56 min

  8. 08/27/2024

    Thriving with Neurodiversity in Life and Business with Marta Janiszewska

    In this audio-only episode of The Happy By Mistake podcast, I speak with Coach Marta Janiszewska. Marta specializes in coaching neurodivergent clients, helping them thrive in life and business. Marta and I discuss the following:  Marta shares her own story of adapting to ADHD, as well as what inspired her to focus her coaching on neurodiverse clients  Marta offers a simple and relatable definition of neurodivergence and its similarities to biodiversity The systemic challenges of neurodivergent people in the workplace and in education and the changes we would like to see. A unique perspective on neurodiversity and strategies to help you thrive in life, work and business Marta’s advice about how to stay disciplined in your work as a neuro-diverse creative Marta’s number one piece of advice for anyone seeking to thrive with neurodiversity Marta’s number one piece of advice for the partner of a neurodiverse person  If you are interested in coaching with Marta you will find her at https://www.silverstcoach.com/ If you are curious about my coaching, book a 30 minute free consultation with me here: https://www.castleroadcoaching.com/book-with-me

    45 min

  9. 08/15/2024

    The Truth About Time Management and Productivity with Ph.D Researcher Brad Aeon

    In episode 2 of the Happy By Mistake podcast we explore the truth about time management, productivity and well-being with Ph.D. researcher and entrepreneur Brad Aeon. Brad’s work has been featured in outlets like BBC News and the Harvard Business Review, and he has shared his insights through his TED Talk, ‘The Philosophy of Time Management.’ In the episode we take a deep dive into the relationship between time and productivity and explore the incredible impact of meaning and purpose on productivity.  We also explore other topics like:  How giving yourself less time to complete a task can lead to better quality outcomes Effective time management practices vs common myths Why time management is more important for entrepreneursFlow state and focus as multipliers for time managementThe concept of ROTI or Return on Time InvestmentHow technology can help us reclaim our time or take it away depending on how we use it What being a parent teaches us about time management What Benedictine monks can teach us about time management Brad’s number one piece of advice for anyone hoping to improve how they manage their time and productivity If you are curious about my coaching, book a 30 minute free consultation with me here: https://www.castleroadcoaching.com/book-with-me

    1h 2m

  10. 07/24/2024

    Manifestation and why 'The Secret' Is Not Working For You!

    Consultant and Coach, Lynda Gerty, discusses intuition in decision-making, manifestation and why The Secret doesn't work for most people. We fall down some wonderful rabbit holes including the impact of social systems on our success, the negative impact of intrusive thoughts, and prototyping is better than overplanning for business growth. Lynda shares her experience of leaving the corporate world and launching her own business, and I offer my number one piece of advice for anyone trying to build a business or achieve success.  If you are curious about my coaching, book a 30 minute free consultation with me here: https://www.castleroadcoaching.com/book-with-me

    1 hr
  • 10 Episodes

About

Welcome to the Happy by Mistake podcast: Building an Abundant Mindset for LIfe and BusinessWe tackle common challenges and themes that come up in the coaching that i do with small business owners, entrepreneurs and executives – and for the most part we try to do that by having free-flowing dialogue with an expert on the topic.  Listen to this podcast if you want to learn the tools and mindset that you need to thrive in your life and in your business. Mindset shifts are very poorly understood by normal people and so-called 'experts'. Let's really dive into what you need to do to shift, grow, and thrive! If you are interested in coaching, book a free consultation with me here: https://www.castleroadcoaching.com/book-with-meI look forward to meeting you! 

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