The Body & Mind Transformation Podcast

Adi Crnalic
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED MONTHLY

Transform your body and mind for success, improve your mental health and live a more vibrant, energetic, positive and productive life.  By Life Coach, Best-Selling Author and Transformation specialist Adi Crnalic. 

  1. JAN 29

    Episode #13: 5 Activities That DESTROY Your Mental Health (avoid these)

    In today's episode we will cover the 5 worst activities for your mental health. Minimizing and reducing these five activities is essential as it will have a significant positive effect on your overall mental health (vitality, confidence, energy, mental clarity and contentment).  Follow Adi on Facebook @ facebook.com/adicrnalic Learn more about Adi @ www.AdiCrnalic.com

    29 min

  2. 12/24/2025

    Episode #12: The 5 WORST Foods for Your Mental (and physical) Health

    In today's episode you will discover the 5 worst foods and food additives that cause your mind and body a lot of harm. These five food ingredients have been linked to many diseases and disorders including Anxiety, Depression, Headaches, Fibromyalgia, Seizures, Diabetes, Cancer, High-Blood Pressure, Obesity, Constipation, Alzheimer's, Dementia and many others.  Avoiding these 5 foods and food additives is essential to having a sharp, clear, focused mind and a lean, healthy body.  Follow Adi on Facebook @ facebook.com/adicrnalic Learn more about Adi @ www.AdiCrnalic.com

    21 min

  3. 10/19/2025

    Episode #11: The 5 Foods That Make You Smarter (eat these daily)

    Episode #11 Highlights:  In today's episode you will discover the top five foods that make you smarter.. These 5 foods will boost your overall brain health (cognition, concentration, focus) and REDUCE your risk factors for serious disease and disorders such as cancer, Heart disease, Alzheimers, Dementia, Osteoporosis, Arthritis and many others. Q&A 18:55 Why coffee, tea and energy drinks are POISON to the mind (most people make this mistake when consuming them).   Follow Adi on Facebook @ facebook.com/adicrnalic Learn more about Adi @ www.AdiCrnalic.com

    26 min

  4. 09/07/2025

    Episode #10: Special Guest: The Fittest 84-Year Old on The PLANET - Stephen Jepson (NeverLeaveThePlayGround.com)

    Episode #10 Highlights 2:20 What we can learn from Astronauts in Space (anti-aging tips) 4:13 Stephen's path to living to 80+ years without any illness or disease  4:49 The #1 killer of the body and the mind (avoid this DEADLY mistake)  5:50 Three things you can do to instantly sharpen your mind (cognition) 8:49 How to quicken your hands and feet, at any age.  11:45 What Stephen learned from his father 13:40 The mechanics of how your mind learns new things as you age  16:29 The alarming statistics of how many people fall down each year and what happens to them afterwards ---- don't become a victim! 19:39 The German "Juggling" study 23:52 How a Clown on a Unicycle inspired Stephen  28:56 How Cognitive Reserve prevents Alzheimer's/Dementia --- super important 31:46 Is MOVEMENT more important than Diet?  Episode #10 Links & Resources Stephen's Website: www.NeverLeaveThePlayground.com Wikipedia: https://en.wikipedia.org/wiki/Stephen_Jepson Never Leave The Playground Intro (Video) https://www.dailymotion.com/video/x118d9k Follow Adi on Facebook @ facebook.com/adicrnalic Learn more about Adi @ www.AdiCrnalic.com

    38 min

  5. 07/20/2025

    Episode #9: How Prescription & Over The Counter Drugs Kill You (Big Pharmas' Big Lies)

    Episode #9 Highlights: 2:20 The true toxicity and deadly nature of pharma drugs 4:29 How to STOP the drug cycle --- Critical 5:12 Finding out the cause of your symptoms  12:08 How drugs cause the death of consciousness and awareness (and eventually the body itself) 13:10 Holistic doctors to cure you 14:42 Why fixing your nutritional deficiencies is KEY to curing your ailments (simple steps to getting there). 18:08 The WATER cure  18:51 Becoming symptom free 19:32 The magic of 14 days, 21 days and 30 days  19:50 Is there a cure for heart disease, diabetes, cancer and other modern disease? 21:52 The greed, corruption and carelessness of the pharmaceutical industry (see link below) Episode #9 Links & Resources Opioids, Inc (Pharma Documentary Video, Click to Watch) Follow Adi on Facebook @ facebook.com/adicrnalic Learn more about Adi @ www.AdiCrnalic.com

    28 min

  6. 05/25/2025

    Episode #8: How Social Media ROTS Your Mind

    Episode #8 Highlights 2:59 My social media Detox 4:30 The fake reality of social media 8:35 Why social media is so pervasive  10:02 How social media triggers negative emotions 12:17 How social media destroys privacy 14:37 Social Media users = zombies 15:00 Parroting 16:01  How social media re-wires your mind --- this is having a significant negative effects on your brain! 18:10 How to live without social media Episode #8 Links & Resources: PLUGGED IN : The True Toxicity of Social Media Revealed (Mental Health Documentary) Follow Adi on Facebook @ facebook.com/adicrnalic Learn more about Adi @ www.AdiCrnalic.com

    20 min

  7. 01/27/2025

    Episode #7: The TOP 4 Hidden Environmental Toxins That Damage Your Mind & Body + A Lean Body In WInter Q&A

    1:52 How your household furniture damages your health 5:22 Why air sanitizers do not sanitize the air (& what they do instead) 7:48 Are you washing your clothes in toxic chemicals? 10:10 Why Lead is not just found in Bullets! 13:10 How to maintain a lean body in winter Episode #7 Links & Resources: Natural (chemical-free) Air Freshener: Fresh Wave Odor Removing Gel (AMAZON.com) Follow Adi on Facebook @ facebook.com/adicrnalic Learn more about Adi @ www.AdiCrnalic.com

    27 min

  8. 11/10/2024

    Podcast Episode #6: The Human Animal VS. Animals In Nature, The Dangers of OTC Drugs + How to Improve Your Gut Health (Gut Health = Mental Health) & The Most TOXIC Foods on The Planet!

    Episode #6 Highlights: 2:19 The superior animal 4:05 What humans can learn from animals in nature — lifesaving info! 5:49 Why wild animals don’t get any disease 8:16 Key steps to reverse illness and disease 10:18 Progress, not perfection! 11:10 Why you should never take antibiotics (ever!) 13:11 Are over the counter drugs safe? 14:02 The Top FIVE ways to improve your gut health — super critical to improve mental health! 27:20 The MOST TOXIC foods on the planet (you’ve probably eaten these within the past day or two!) Episode #6 Links & Resources: Candida Cleanse Products (Click to view) Digestive Enzymes (Click to view) Probiotic Supplements (Amazon.com) (Click to view) Follow Adi on Facebook @ facebook.com/adicrnalic Learn more about Adi @ www.AdiCrnalic.com

    36 min
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Transform your body and mind for success, improve your mental health and live a more vibrant, energetic, positive and productive life.  By Life Coach, Best-Selling Author and Transformation specialist Adi Crnalic. 

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