I Do Me, Boo

Martina Amos
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Welcome to “I Do Me, Boo: Where Authenticity Never Fades,” - where I’m here to help you unleash your charisma and speak with unapologetic authenticity. If you’ve ever felt like your words are lost in translation or your presence isn’t quite hitting the mark, it’s time to transform that narrative. Every week, we’re diving into the art of speaking with real power and flair. This isn’t about regurgitating tired lines or fitting into a mold. This is about discovering how to communicate with soul-stirring emotion and unshakeable confidence. I’m here to guide you through the process of turning every conversation into a captivating exchange where your true self shines.Whether you’re gearing up to own the stage, captivate your audience, or connect more deeply in your daily interactions, I Do Me, Boo is your go-to resource. This is your ultimate guide to becoming a more genuine, confident, and unapologetic communicator. Whether you're aiming to forge deeper connections, set clear boundaries, or simply make your presence felt with unwavering confidence, you’re in the right place. Tune in each week for powerful insights and actionable strategies to help you speak your truth, embrace your charisma, and build meaningful relationships. Don’t forget to subscribe and leave a review, as your support is what makes this show possible.

  1. DEC 14

    Broken by Modern Womanhood—and the Price You’re Paying

    In this episode, Martina dives into the invisible pressure so many women carry: the mental load, the emotional labor, the endless juggling of work, home, health, appearance, partnership, family, and everyone’s feelings. Whether you have kids or not, whether you work from home or outside the house, the load is real. And for so many women, it never turns off. In a world that tells women “you can have it all,” many of us are quietly burning out trying to be it all.  And for millennial women — the first generation who lived both with and without technology, the first to be told “go build a career first, children later,” the first to carry both the old expectations and the new freedoms — the pressure is uniquely intense. So today, Martina unpacks: Why so many women secretly feel like something is “wrong” with themHow emotional labor and mental load drain your health, your joy, and your energyThe millennial generational trap of “do it all, do it perfectly, and don’t complain.”Why more choice sometimes means more pressureThe quiet resentment so many women carry — and what it’s really trying to tell youMost importantly: how to step out of the cycle and finally breathe again Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more! Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode. Love what you heard? Leave a comment or review to let Martina know what resonated with you. Also, share this episode with friends and family who need a reminder about the importance of health and boundaries. Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

    50 min

  2. DEC 3

    The Truth About Truth: How to Be Honest Without Blowing Up Your Life

    In this episode, Martina digs into the art of speaking your truth in a way that actually lands — not the kind that blows up in your face or keeps you awake at night replaying the moment. She walks you through why honesty feels so complicated, how to tell the difference between the right truth and the wrong moment, and what it really means to be honest without abandoning yourself or overwhelming someone else. If you’ve ever bitten your tongue, over-explained yourself, or said something you immediately regretted… this episode is going to feel like that deep exhale you didn’t know you needed. We’re talking clarity, compassion, confidence — and how to make your truth something that connects, not pushes people away. Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more! Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode. Love what you heard? Leave a comment or review to let Martina know what resonated with you. Also, share this episode with friends and family who need a reminder about the importance of health and boundaries. Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

    39 min

  3. NOV 27

    Why Your Brain Turns on You When You Win

    In today’s episode, Martina pulls back the curtain on the moment every woman knows too well — when you create something, feel a spark… and then your brain ambushes you with doubt. She’s sharing the unfiltered story behind her recent podcast pause: the insecurity spiral, the overthinking, and the exact moment she almost deleted an episode she’d just poured her heart into. She dives into the razor-thin line between discernment and self-sabotage, and why so many women — especially high-achievers — get trapped in the “good girl” loop of needing things to be perfect before they’re “allowed” to exist. If you’ve ever had an idea, a post, a project, a dream sitting in drafts because it didn’t feel flawless yet… this episode is your permission slip and your wake-up call. Because the truth is: your confidence doesn’t grow from polishing. It grows from publishing. Tune in for a hit of courage, self-trust, and a reminder that your next breakthrough is hiding behind the thing you’re scared to share. 💛 Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more! Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode. Love what you heard? Leave a comment or review to let Martina know what resonated with you. Also, share this episode with friends and family who need a reminder about the importance of health and boundaries. Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

    27 min

  4. NOV 18

    Your Day Job Doesn't Have To Be Your Dream Job

    In this episode, Martina dives into the truth we all need to hear: your job doesn’t have to be your dream. Your work is just a chapter, not the whole story of your life. It’s a tool — a way to pay bills, gain stability, and create space for the life you really want. Martina shares how to make your job fit into your life, instead of fitting your life into your job, and how to let your soul, passions, and dreams grow quietly behind the scenes. You’ll hear practical tips for: Using your job to fund your freedom, not define your meaningFinding what you truly love and making room for itTurning your 9–5 into a stepping stone for your dream lifeMaking small, intentional choices that build your life outside of workIf you’ve ever felt stuck in a job that doesn’t light you up — or pressured to “find meaning” in work — this episode is a wake-up call. Your job is just one chapter; your life is the masterpiece. Tune in and learn how to stop waiting for the perfect job and start building the life you actually want, today. Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more! Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode. Love what you heard? Leave a comment or review to let Martina know what resonated with you. Also, share this episode with friends and family who need a reminder about the importance of health and boundaries. Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

    27 min

  5. NOV 12

    The Emotion That Everyone Hides (and You Shouldn’t)

    In this episode, Martina gets real about envy — yes, that green, uncomfortable feeling you’ve been trained to see as bad. She shares her own story of catching envy creeping in when a friend’s life looked effortless, and how she learned to metabolize it instead of shoving it down or projecting it onto others. Martina offers practical tips to sit with envy, dialogue with it, and turn it into a compass that points toward freedom, ease, and permission to live life on your own terms. By the end, you’ll see that the emotion everyone hides isn’t shameful — it’s a doorway to growth, clarity, and even a little bit of magic. Tune in, lean in, and let Martina show you how to turn green into gold. Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more! Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode. Love what you heard? Leave a comment or review to let Martina know what resonated with you. Also, share this episode with friends and family who need a reminder about the importance of health and boundaries. Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

    46 min

  6. NOV 5

    When You Miss Someone Who Never Left

    In this episode, Martina gets real — raw coffee-in-hand, dogs snoring in the background, and a mic that almost didn’t work. After seven months off the podcast, she dives straight into what’s been sitting heavy on her heart: the quiet grief of a friendship that hasn’t ended, but has changed. She reflects on the bittersweetness of adult friendships — how some people we love deeply just don’t show up the way we wish they would. Martina opens up about accepting people as they are, holding space for heartbreak without judgment, and finding beauty in the friendships that no longer look how they used to. If you’ve ever missed someone who’s still alive, still around, but just… not there, this one will speak right to you. Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more! Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode. Love what you heard? Leave a comment or review to let Martina know what resonated with you. Also, share this episode with friends and family who need a reminder about the importance of health and boundaries. Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

    25 min

  7. APR 29

    Emotional Debt: How Suppression Sparks Retaliation—and What to Do Instead

    In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty.  Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer. Key Points:  • Understanding the buildup of “emotional debt” from constantly putting others first. • The difference between a reactive, vengeful response and the integrated, confident self that sets healthy boundaries. • Research insights, including findings on emotional suppression from the Journal of Psychosomatic Research, and how self-compassion can transform our response to conflict. • Practical strategies for expressing your needs before reaching the breaking point, so you can maintain your authenticity without burning bridges. Join Martina as she offers practical tips and heartfelt insights into breaking the cycle of people-pleasing, and reclaiming your power—before your “other side” has a chance to take over. Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more! Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode. Love what you heard? Leave a comment or review to let Martina know what resonated with you. Also, share this episode with friends and family who need a reminder about the importance of health and boundaries. Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

    28 min

  8. APR 24

    We Are Moving - Was California not the dream I thought?

    In this episode, Martina is sharing a big life update: she's moving again! But this move isn’t just about packing boxes and changing zip codes — it’s about alignment, manifestation, and what it really means to build a life that feels good and makes sense. Key Points:  ✨ Why she and her husband are leaving California, despite the dreamy beaches and sunshine  ✨ The surprising downside of living in a so-called “dream state”  ✨ How their new destination is the exact place they’ve been manifesting for years ✨ A behind-the-scenes peek at what it's like to actually live in the U.S. as an expat ✨ And why letting go of life timelines might just be the secret to finally arriving Martina also opens up about the importance of authenticity — not just curated "realness," but the kind that’s sometimes messy, vulnerable, and unfiltered. Think of this one as a personal storytime with plenty of nuggets for your own journey. Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more! Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode. Love what you heard? Leave a comment or review to let Martina know what resonated with you. Also, share this episode with friends and family who need a reminder about the importance of health and boundaries. Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

    33 min
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About

Welcome to “I Do Me, Boo: Where Authenticity Never Fades,” - where I’m here to help you unleash your charisma and speak with unapologetic authenticity. If you’ve ever felt like your words are lost in translation or your presence isn’t quite hitting the mark, it’s time to transform that narrative. Every week, we’re diving into the art of speaking with real power and flair. This isn’t about regurgitating tired lines or fitting into a mold. This is about discovering how to communicate with soul-stirring emotion and unshakeable confidence. I’m here to guide you through the process of turning every conversation into a captivating exchange where your true self shines.Whether you’re gearing up to own the stage, captivate your audience, or connect more deeply in your daily interactions, I Do Me, Boo is your go-to resource. This is your ultimate guide to becoming a more genuine, confident, and unapologetic communicator. Whether you're aiming to forge deeper connections, set clear boundaries, or simply make your presence felt with unwavering confidence, you’re in the right place. Tune in each week for powerful insights and actionable strategies to help you speak your truth, embrace your charisma, and build meaningful relationships. Don’t forget to subscribe and leave a review, as your support is what makes this show possible.

Information

  • Creator
    Martina Amos
  • Years Active
    2024 - 2025
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © 2025 I Do Me, Boo
  • Show Website
    I Do Me, Boo