Starseed Evolution with Shannon Sullivan

Shannon Sullivan
  • 5.0 (5)
  • Spirituality
  • Updated Biweekly

Join me on this star-filled adventure as we raise our vibration to uplift our human selves through spiritual direction, Reiki, ceremony, mantras, guided meditation and stories for the soul. Thank you for joining me on this cosmic adventure!

  1. 4d ago

    Finding Calm During Life’s Hardest Diagnosis - Talk and Meditaion

    Send us Fan Mail A stage 4 brain Glioblastoma cancer diagnosis can make the world feel brutally small and painfully loud, and it can also reveal a quieter truth underneath everything. We still have a choice in how we meet our inner life. Shannon Sullivan can’t record and edit right now, so her friend Chris Collins presented the gift. If she were to write her talk and guided practice, he would take care of the rest of recording, narrating and editing the beautiful practice. First, we step into the life of Siddhartha as he becomes the Buddha, not by escaping suffering, but by turning toward it with clear eyes and an open heart. From there, Shannon shares what it means to move from being the one who holds others to becoming the one who must receive help from a partner, family, friends, students, and community. When new setbacks bring her back to the hospital and into deeper grief, she finds an unexpected doorway: Rumi’s “The Guest House,” a radical invitation to welcome every emotion as a visitor with something to teach. Then we are guided into a meditation practice to honor each feeling that steps forward. The start of our hands on our hearts, breath as an anchor, and space for every part of ourselves are honored including fear, sorrow, anger, hope, and relief. If you’ve been searching for a guided meditation for grief, mindfulness for anxiety, emotional healing, spiritual resilience, or coping tools during illness and stress, this is for you. Subscribe, share this with someone who needs steady support, and leave a review telling us what feeling you’re ready to welcome today.

    Finding Calm During Life’s Hardest Diagnosis - Talk and Meditaion

  2. May 4

    Healing Past Life Memories – Journey, Reflection & Drumming

    Send us Fan Mail A single deep breath can be a doorway. We start by lighting a candle together and using slow, intentional breathing to ground into the body, steady the mind, and build a supportive circle of light. From that calm space, I guide you into a gentle past life meditation designed to help you listen to what your body has been trying to say, especially if you’re carrying a sensation, emotion, or trigger that feels bigger than the moment you’re in. Archangel Michael brings us into the Akashic Library, a visualization of the Akashic Records where past-life experiences are held as “books” of the soul. Archangel Raphael then brings heart-centered compassion and protective healing light into the guided journey. Bringing this information into our consciousness, then allows us to move into a journaling activity of reflection questions to integrate what you discovered during the guided meditation. To bring healing to these memories, we move into a drumming Reiki session.  Thank you for joining me on the guided journey. Subscribe, share this with a friend who needs it, and leave a review with what you noticed in your journey.

  3. Apr 4

    Meet Your Spirit Guide: Connecting With Your Inner Guidance

    Send us Fan Mail Today we take the time to slow everything down in our daily life. We will begin by lighting a candle and creating space here so you can hear something truer: the voice of your higher self and the guidance that meets you with love instead of pressure. We walk through who spirit guides can be, from ancestors and archangels to animal totems, nature beings, and even pets who have passed. Then we anchor the session with two oracle cards that frame the night’s intention: Keeper of Truth, which calls out the lies of doubt and early programming, and Keeper of the Wild, which reminds you that the “wild” is not just out there, it lives in your bones, breath, and heart. You’ll get reflection questions to help you name what you’re facing and identify what your mind might be getting wrong. We then move into a guided meditation inviting your younger self to walk with you. You have the opportunity to enter a beautiful forest of luminous trees that become the doorway inside of yourself. Here is where you will meet the Spirit Guide who wishes to be present with you in this moment. If this practice helps you, subscribe, share it with someone who needs steadiness, and leave a review so more listeners can find Starseed Evolution. Shannon Sullivan: GoFundMe – Hosted by my partner, Todd Burgess. Fighting Against The Glioblastoma Tumor Stage 4 Cancer which was diagnosed on November 22, 2025 https://gofund.me/c065556fa   Shannon Sullivan: Artful Touch Therapies – my professional website https://www.artfultouchbyshannon.com/     Shannon Sullivan, International Meditation Teacher on Insight Timer (Download Insight Timer app. Then click link to my teacher page) https://insig.ht/dlUov5SHgLb      Link Tree Information: https://www.linktr.ee/silverlunastarseed    Blue Heron Creates  This is my music artist name where I share mantras and original songs from many different faith traditions. https://open.spotify.com/artist/4I0l8GxlFZ0dD5acKgsabs?si=hVSjJSt7Quudh0-yGBQEBg

  4. Mar 15

    The Joy of Connecting with People through Music: Interview with Mark Winters

    Send us Fan Mail A rocket scientist walks into a guitar shop with a wildly romantic plan: learn to play and sing in six weeks so he can surprise his wife at their anniversary dinner. What happens next becomes the beginning of an entirely new life. I’m Shannon, and I sit down with Texas rock singer-songwriter, poet, entrepreneur, and bona fide aerospace engineer Mark Winters to trace the unlikely path from math-and-physics precision to music that’s built to move people.  We talk about the origins of Mark’s creativity and how it transformed from his hard-charging, analytical personality. He has been able to create an artistic voice inside, and how discipline and structure can actually protect creativity rather than crush it.  Mark also shares the songwriting craft behind fan-favorite song, “Fake Gravity,” a love song designed to be fun, groovy, and emotionally true without losing its bite. The conversation turns deeper as Mark shares a time in his life which carried a deep grief and became a way to help others feel what they’ve been holding in, as well. If this conversation hits home, subscribe, share it with a friend who needs a creative spark, and leave a review so more listeners can find Starseed Evolution. What’s one part of yourself you’re ready to stop “squishing” and finally let speak? More Information about Mark Winters and his website along with his upcoming 2026 Tour. Mark Winters website: https://markwintersmusic.com/ Mark Winters Upcoming Tour and Dates:  https://markwintersmusic.com/shows/  Thank you so much for this awesome interview Mark!

  5. 11/11/2025

    Healing the Mind, Body & Soul: Interview with Kristina Scaglione, LCSW

    Send us Fan Mail What if your care team actually worked as a team—and treated your whole life, not just your latest symptom? We sit down with licensed clinical social worker, Kristina Scaglione, co-founder of Root & Rise Clinical Specialists, to explore a model of integrative care. The result is coordinated support that blends evidence-based medicine with time-tested Eastern modalities, designed to help you take charge of your health with clarity and confidence. Kristina explains how long, unhurried visits enable better diagnostics and how a simple shift speeds recovery. We also talk about client agency: screening for clinical fit, honoring preferences for tough-love direction or gentle pacing, and building plans that feel personal, not prepackaged. Kristina opens up about EMDR and EFT training, completing the Hoffman Process for deep inner-child work, and the disciplined way she uses intuition to inform trauma-informed therapy. This conversation shows how integrative medicine, holistic mental health and functional wellness can coexist in a grounded, practical way. Kristina Scaglione, LCSW https://www.kscaglionetherapy.com/  https://www.rootandrisecs.com/    Shannon Sullivan: Artful Touch Therapies – my professional website https://www.artfultouchbyshannon.com/     Shannon Sullivan, International Meditation Teacher on Insight Timer (Download Insight Timer app. Then click link to my teacher page) https://insig.ht/dlUov5SHgLb      Link Tree Information: https://www.linktr.ee/silverlunastarseed    Blue Heron Creates  This is my music artist name where I share mantras and original songs from many different faith traditions. https://open.spotify.com/artist/4I0l8GxlFZ0dD5acKgsabs?si=hVSjJSt7Quudh0-yGBQEBg

  6. 11/03/2025

    Illumination, Self-Talk, And The Sacred Throat: A Guided Ceremony For Creative Expression

    Send us Fan Mail If your words could carry light, where would you shine them first? This guided ceremony is a gentle, grounded journey into voice—how we speak to ourselves, how we speak to others, and how our creative self speaks through us.  Together we explore the architecture of self-talk, inviting the younger part of us to be seen rather than silenced. With the kind parent as an inner guide, we rewrite old scripts into language that helps us repair, recommit, and move.  Creativity takes center stage as another form of voice. We name one living intention—write, paint, photograph, compose—and map simple ways to care for it with time, boundaries, and ease. Then we welcome Reiki with Archangel Gabriel, guardian of communication, music, poetry, and art, to bless the instrument of expression and attune discernment: when to speak, what form to use, and how to let meaning land.  Looking forward to spending this time together. Have a beautiful day! Shannon Sullivan: Artful Touch Therapies – my professional website https://www.artfultouchbyshannon.com/     Shannon Sullivan, International Meditation Teacher on Insight Timer (Download Insight Timer app. Then click link to my teacher page) https://insig.ht/dlUov5SHgLb      Link Tree Information: https://www.linktr.ee/silverlunastarseed    10 Day Course for Empaths and Highly Sensitive People https://insig.ht/38A3CwdPxNb     Blue Heron Creates  This is my music artist name where I share mantras and original songs from many different faith traditions. https://open.spotify.com/artist/4I0l8GxlFZ0dD5acKgsabs?si=hVSjJSt7Quudh0-yGBQEBg    Silver Luna Starseed Instagram Feed: https://instagram.com/silverlunastarseed

  7. 10/06/2025

    Animal Wisdom: Bat, Hummingbird, and Tree Guidance

    Send us Fan Mail Have you ever felt drawn to the wisdom of animal totems and the grounding energy of trees? This soul-nourishing journey connects you with powerful natural guides during times of transformation. At the heart of our exploration trees transform sunlight into sap and honey, we too possess the ability to transmute our experiences into something meaningful. When we express these emotions creatively, they become art, healing, and growth. Our guided meditation introduces three powerful spirit guides. First, the bat teaches us to navigate through sound rather than sight—trusting our intuition when facing darkness and uncertainty. Next, we connect with a majestic tree that creates "a canopy of support overhead and roots of support under the earth," helping carry our emotional burdens. Finally, the hummingbird brings messages of joy, lightness, and adaptability as we transition from darkness into dawn, culminating in a transformative encounter with an angelic presence. Ready to deepen your connection with these animal totems? Join me for live classes on Insight Timer every Wednesday evening. These donation-based sessions allow us to experience guided journeys together in community. Whether you're drawn to bat intuition, tree stability, or hummingbird joy, your soul self is waiting to share exactly what you need in this moment. Shannon Sullivan: Artful Touch Therapies – my professional website https://www.artfultouchbyshannon.com/     Shannon Sullivan, International Meditation Teacher on Insight Timer (Download Insight Timer app. Then click link to my teacher page) https://insig.ht/dlUov5SHgLb      Link Tree Information: https://www.linktr.ee/silverlunastarseed    10 Day Course for Empaths and Highly Sensitive People https://insig.ht/38A3CwdPxNb     Blue Heron Creates  This is my music artist name where I share mantras and original songs from many different faith traditions. https://open.spotify.com/artist/4I0l8GxlFZ0dD5acKgsabs?si=hVSjJSt7Quudh0-yGBQEBg    Silver Luna Starseed Instagram Feed: https://instagram.com/silverlunastarseed

  8. 09/09/2025

    Finding My True Calling: Moving Away from Social Expectations Towards My Soul Path

    Send us Fan Mail Ever wondered how someone becomes an intuitive healer? Shannon takes us on a deeply personal journey through the unexpected twists and turns that led her to a 25-year career in the healing arts. Starting as a university-educated English teacher with dreams inspired by "Dead Poets Society," Shannon quickly discovered her sensitive, empathic nature wasn't suited for the classroom. This first career disappointment launched her on a winding path of self-discovery. As someone who had experienced physical therapy as a competitive gymnast, she thought she'd found her direction—until the repetitive nature of the work left her feeling unfulfilled despite helping patients. The pivotal moment came through friendship with a massage therapist, opening Shannon's eyes to hands-on healing that resonated deeply with her soul. With determination and support, she completed her thousand-hour training program, discovering this wasn't just a career shift but the gateway to a profound spiritual journey. Shannon's story reminds us that sometimes the most meaningful paths aren't the most practical ones on paper. Her evolution from teacher to intuitive healer—encompassing massage therapy, Craniosacral therapy, Reiki, Spiritual Direction, and Meditation—shows how listening to our inner wisdom can lead us to fulfillment we never imagined possible. Ready to explore your own calling? Join Shannon for her spiritual classes and ceremonies on Insight Timer.  Shannon Sullivan: Artful Touch Therapies – my professional website https://www.artfultouchbyshannon.com/     Shannon Sullivan, International Meditation Teacher on Insight Timer (Download Insight Timer app. Then click link to my teacher page) https://insig.ht/dlUov5SHgLb      Link Tree Information: https://www.linktr.ee/silverlunastarseed    10 Day Course for Empaths and Highly Sensitive People https://insig.ht/38A3CwdPxNb     Blue Heron Creates  This is my music artist name where I share mantras and original songs from many different faith traditions. https://open.spotify.com/artist/4I0l8GxlFZ0dD5acKgsabs?si=hVSjJSt7Quudh0-yGBQEBg    Silver Luna Starseed Instagram Feed: https://instagram.com/silverlunastarseed

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5
out of 5
5 Ratings

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Join me on this star-filled adventure as we raise our vibration to uplift our human selves through spiritual direction, Reiki, ceremony, mantras, guided meditation and stories for the soul. Thank you for joining me on this cosmic adventure!

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