gain. the podcast

Erin McDevitt & Katie Wetzel
  • 4.0 (1)
  • FITNESS
  • UPDATED WEEKLY

Gain the podcast is a health and fitness podcast for women by women hosted by two entrepreneurial personal trainers, Erin McDevitt and Katie Wetzel. Together, they embark on the journey of opening a gym for women in Atlanta, Georgia. Focusing on building an uplifting community of likeminded women; their goal is to create a space for those who want to begin a life of fitness from all walks of life. 

Episodes

  1. 12/27/2024

    Minisode 2: Why Deadlifts Be Hurtin' My Back?

    Welcome to season 2 of gain. the podcast; featuring mini episodes! In this one, we talk about why deadlifting can make your back "hurt" and the differences between soreness and pain, as well as building up tolerance to uncomfortable lifts. Website Instagram gain. App Personal Training Application Sign up for our email newsletter Purchase the gift of health (gain. gift cards)

    9 min

  2. 12/20/2024

    Minisode 1: Keeping Up With Goals Around Holidays

    Hey guys! We are back with season 2 of gain. the podcast. In this one, we give you our advice on how we stay aligned with our fitness goals around the holiday season. Website Instagram gain. App Personal Training Application Sign up for our email newsletter Purchase the gift of health (gain. gift cards)

    9 min
  3. Jordan Delacruz Two Time Olympic Weightlifter

    10/05/2024

    Jordan Delacruz Two Time Olympic Weightlifter

    In this one, Erin and Katie have the privilege of talking to two-time Olympic weightlifter for Team USA, Jordan Delacruz. We get to learn about what it takes to compete at the international level, some hot takes from a pro, and more. Jordans Instagram:  https://www.instagram.com/jourdannn_14?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Her Athlete: https://www.instagram.com/herathlete?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== All the Links: https://bio.site/gain.atl Donation Link : http://spot.fund/dc3tctsc

    53 min

  4. 09/27/2024

    Does Lifting Heavy Make You Bulky?

    Q&A part 2! In this episode Erin and Katie answer your burning questions! We apologize for the audio in the first nine minutes where Katies audio is in the background. All the Links: https://bio.site/gain.atl Donation Link : http://spot.fund/dc3tctsc Source 1 Source 2

    1h 17m

  5. 09/12/2024

    Livin' On A Prayer

    In this one Erin and Katie shoot the shit, discuss the difficulties of setting boundaries and just have some good laughs. You don't want to miss it! All the Links: https://bio.site/gain.atl Donation Link : http://spot.fund/dc3tctsc

    51 min

  6. 09/05/2024

    Cardio, Bubbleguts and Sweet Nothings

    In this one Erin and Katie talk about how they program their work outs for group classes and personal training clients. This is just a good ole chat so enjoy! All the Links: https://bio.site/gain.atl Donation Link : http://spot.fund/dc3tctsc

    1h 7m

  7. 08/30/2024

    Being Still is Just Hard

    In this episode Erin and Katie shoot the shit, talk their feelings and hold each other accountable! It's a good one so buckle up buttercup. All the Links: https://bio.site/gain.atl Donation Link : http://spot.fund/dc3tctsc

    1h 20m
  8. OH NO! My Uterus Fell Out... With Dr. Amanda Smith

    08/22/2024

    OH NO! My Uterus Fell Out... With Dr. Amanda Smith

    In this one Erin and Katie interview Dr. Amanda Smith, a Chiropractic Sports Physician who has a myriad of experience and expertise in health and wellness. Enjoy this one it's full of good bits! Amanda's Info: https://www.radvocacywellness.com/ https://www.instagram.com/drxsmithx/ All the Links: https://bio.site/gain.atl Donation Link : http://spot.fund/dc3tctsc

    1h 1m

  9. 08/16/2024

    Go Get Ur Bloodwork Done

    a Q&A! In this episode, Erin and Katie answer your burning questions on fitness, health, life like; should you take any supplements? should you take rest days? Why do some exercises make you sore and others don't? You will find out all this and more in this episode! Enjoy. All the Links: https://bio.site/gain.atl Donation Link : http://spot.fund/dc3tctsc

    1h 36m

  10. 08/08/2024

    Giving Fewer F*cks

    In this one Erin and Katie discuss how they deal with burn out and how balance is key to staying productive. Don't skip those rest days! All the Links: https://bio.site/gain.atl Donation Link : http://spot.fund/dc3tctsc

    1h 9m

  11. 08/05/2024

    Help! I've fallen and I can't get up!

    In this one Katie and Erin surprise each other with juicy controversial fitness topics. AKA HOT TAKES! Is walking exercise? Can everyone get abs? Listen and find out for yourself. All the Links: https://bio.site/gain.atl Donation Link : http://spot.fund/dc3tctsc

    1h 1m

  12. 07/26/2024

    WTH is Hype Bae?

    In this episode Erin and Katie introduce themselves, and discuss their company, gain. They discuss their plans for the future as well as wins and challenges they have overcome as women starting a business.  All the Links: https://bio.site/gain.atl Donation Link : http://spot.fund/dc3tctsc

    51 min
  • 12 Episodes

About

Gain the podcast is a health and fitness podcast for women by women hosted by two entrepreneurial personal trainers, Erin McDevitt and Katie Wetzel. Together, they embark on the journey of opening a gym for women in Atlanta, Georgia. Focusing on building an uplifting community of likeminded women; their goal is to create a space for those who want to begin a life of fitness from all walks of life. 

Information

  • Creator
    Erin McDevitt & Katie Wetzel
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2024 gain. the podcast
  • Show Website
    gain. the podcast