Grounded Confidence: Social Anxiety, Self-Awareness, and Authentic Communication

Dylan Wheatley
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Grounded Confidence Understanding Yourself to Reduce Social Anxiety and Connect Authentically Struggling with social anxiety or overthinking? Grounded Confidence blends psychology, movement, and communication to help you feel calm, grounded, and confident in any situation. Each week, Dylan Wheatley talks with counsellors, psychologists, communication coaches, and people with real-life experience to explore why we freeze socially, how our bodies and minds influence confidence, and practical tools you can use immediately. Start building confidence from the inside out.

  1. FEB 15

    Speak Your Truth with World Class Speaker Andrew Eggelton

    In this episode of Learn with Dylan, I sit down with Andrew Eggelton to explore communication, authenticity, and what it really means to speak your truth.Andrew shares his journey from acting and TV presenting to coaching leaders and performers. We break down the difference between performing and being authentic, how to overcome stage fright, why preparation matters, and how your language becomes your leverage. We also discuss his unique coaching approach using horses to reflect emotional intelligence and energy in communication.If you want to improve your public speaking, coaching, performance, or personal development, this episode is for you.Connect with Andrew Eggelton:Instagram: https://www.instagram.com/andreweggeltonLinkedIn: https://www.linkedin.com/in/andreweggeltonWebsite: https://www.andreweggelton.com#communication #authenticity #publicspeaking #personaldevelopment #coaching #emotionalintelligence #podcast

    1h 6m

  2. FEB 1

    Stop Waiting For Confidence Start Taking Action with Jon Prince

    Welcome to Learn With Dylan! I’ve been a bit sick this week, so if I sound a little nasally — now you know why! I hope you enjoy this conversation with Jon Prince.In this episode, Jon Prince — former Pro Poker Player turned Mindset Coach, mentor, creator, and podcaster — shares practical insights on mindset, confidence, self‑acceptance, and taking action in life. Jon helps people around the world create the life they want and is the founder of The Perception Coach.🔥 Get Jon Prince’s Book — Start Before You’re ReadyStop procrastinating, overcome fear, and take control of your life.📘 Paperback & eBook: https://www.penguinrandomhouse.com/books/790587/start-before-youre-ready-by-jon-prince/🎧 Audiobook on Audible: https://www.audible.com.au/pd/Start-Before-Youre-Ready-Audiobook/B0DS6KKS5Q📚 Audiobook on Booktopia: https://www.booktopia.com.au/start-before-you-re-ready-jon-prince/audiobook/9781837823383.html📖 Apple Books: https://books.apple.com/fr/book/start-before-youre-ready/id6744429594📱 Connect With Jon — The Perception Coach🌟 Instagram: https://www.instagram.com/theperceptioncoach/?hl=en🌟 Threads: https://www.threads.com/@theperceptioncoach🌟 TikTok: https://www.instagram.com/theperceptioncoach/?hl=en (same handle)🌐 Website: https://www.theperceptioncoach.com/🎙️ Listen to The Perception Coach PodcastExplore Jon’s podcast: https://podcasts.apple.com/au/podcast/the-perception-coach-podcast/id1565733976You can also find it on Spotify and other podcast platforms.👇 Stay Connected With Learn With Dylan🔔 Subscribe to the podcast so you never miss an episode!💬 Let me know your thoughts — reach out on Instagram: https://www.instagram.com/Dylanwheatley_#Mindset #Confidence #PerceptionCoach #StartBeforeYoureReady #SelfImprovement #PersonalGrowth #Podcast

    49 min

  3. JAN 10

    Learning Out Loud: Our Experiences With Communication, Self, and the Body

    We Winged It… But Hopefully You Learn Something!First, a quick apology — we kind of winged this episode, so it might go all over the place 😅. That said, we hope you still take away something useful. I’m Dylan, a lifelong learner, and I’m joined by Madhav — another curious mind who has spent years interviewing people from all walks of life. Together, we’re just openly sharing what we’ve learned so far about communication, self-understanding, and somatic work. Connect with our guest, Madhav: Instagram: https://www.instagram.com/thefireofknowing/ Life Lab: https://madhavlifelab.com/ The Fire of Knowing: https://thefireofknowing.com/ 👉 Subscribe to the Learn with Dylan podcast to stay up to date with future episodes and insights!

    31 min

  4. 12/14/2025

    Learn What Breathing Drills Do for Your Body and Mind with Biomechanics Coach Ankoor Bhattacharjee

    Biomechanics expert Ankoor Bhattacharjee shares how breathing techniques, posture, and body awareness can improve movement, reduce pain, and enhance performance. Learn strategies to move better, manage stiffness, and understand your nervous system—perfect for recovery, fitness, or daily life. Want more? Subscribe to the Learn With Dylan Podcast! Connect with Ankoor / Fractal Biomechanics: Instagram: https://www.instagram.com/fractal.biomechanics/ Website: https://www.fractalbiomechanics.com/ Book a FREE 30-min discovery call: https://www.fractalbiomechanics.com/services Chapters: 00:00 Intro to Biomechanics 03:42 Personal Journey 07:58 Breathing & Movement 19:07 Breathing Techniques 28:04 Nervous System & Movement Keywords: biomechanics, pain management, breathing, posture, movement, body awareness, nervous system, health, fitness

    45 min

  5. 11/27/2025

    From Depression to Purpose: Inner Child Work, Discovering Yourself & Building a Coaching Business

    In this episode, William opens up about his journey through depression, meditation, and inner child work — and how he rebuilt his life with more purpose, clarity, and alignment. We also dive into how he transitioned into coaching and what he’s learned along the way.Connect with William:YouTube:    / @williamsidgwick  Instagram: https://www.instagram.com/sidgwickwil...Facebook: http://bit.ly/3EZVTBgTikTok: https://www.tiktok.com/@william.sidgw...Website: https://www.followwhatresonates.comEmail: william@followwhatresonates.comBook a 1:1 session with William:https://calendly.com/wsidgwick/initia...🎙 Learn with Dylan PodcastHelping you connect better — with yourself and others.

    33 min

  6. 11/25/2025

    Two Experts on Voice & Confidence | Vocal Coach & Communication Coach

    In this episode of the Learn with Dylan Podcast, I sit down with vocal coach Toddy Keys and communication coach Reece from Progress Playground. We break down how your voice, body, and mind all work together to shape the way you communicate and express yourself.We dive into:🎤 Toddy: how the voice really works, why tension shuts everything down, and why safety comes before technique🧠 Reece: how your internal state affects your communication, plus a powerful confidence breakthrough story🎭 Communication as performance — finding your real voice instead of the “mask”💡 Simple tools for confidence, presence, and speaking with easeToddy talks about creating a calm, safe environment for the voice to work. Reece explains how imagination and memory can shift your state instantly, helping you communicate with more clarity and confidence.Connect with the guests:Toddy – https://www.instagram.com/3ts.vocalacademy/Reece – Instagram: https://www.instagram.com/progress.playground/TikTok: https://www.tiktok.com/@progress.playgroundIf you’re into communication, the voice, or personal development, hit subscribe for more episodes.🎙 Learn with Dylan PodcastHelping you connect better — with yourself and others.#Communication #VocalTechniques #BodyLanguage #MindBodyConnection #PublicSpeaking #Confidence #LearnWithDylan #Podcast #SelfDevelopment

    32 min

  7. 10/18/2025

    Communication Expert Reece on Persuasion, Connection & Body Language | Learn with Dylan Podcast

    Communication Expert Reece on Persuasion, Connection & Body LanguageIn this episode of the Learn with Dylan Podcast, communication expert Reece shares powerful insights on how to become a better communicator, master persuasion, and understand the role of body language in connection and influence.We talk about:💬 How to improve your communication skills🧠 The art and psychology of persuasion👀 Reading body language to build deeper connections🎯 Using feedback, storytelling, and emotion to engage others🤝 How body language impacts trust, engagement, and rapportReece breaks down real-world strategies for communicating more effectively — whether it’s in conversations, relationships, or leadership.🔗 Connect with Reece: Instagram: https://www.instagram.com/progress.playground/TikTok: https://www.tiktok.com/@progress.playgroundIf you enjoy content around communication, self-development, and connection, make sure to subscribe and turn on notifications for more episodes!🎙️ Learn with Dylan PodcastHelping you connect better — with yourself and others.#Communication #BodyLanguage #Persuasion #LearnWithDylan #Podcast #SelfDevelopment #progressplayground

    32 min

  8. 08/10/2025

    I’ve Been Meditating an Hour a Day for 15 Years — How to Get Out of Your Head, ADHD & Self-Talk

    Dylan and Cyrus dive into meditation, ADHD, self-talk, and emotional healing. Cyrus shares how his 15-year daily meditation practice helped him manage ADHD and navigate the self-help world. They break down effective meditation techniques, the power of emotional work, and practical tips to build a lasting meditation habit.Key Takeaways:How meditation calms overwhelming thoughtsWhy emotional work is essential for personal growthReframing your inner critic as a “scared roommate”Setting clear goals and building a meditation routineCreating a safe space for emotional healingTimestamps:00:00 Intro02:27 ADHD & Meditation05:02 How Long to Meditate08:00 Meditation Techniques22:35 Navigating Self-Help29:03 Healing Low Self-Worth35:22 Understanding the Inner Critic40:02 Building a Daily PracticeQuotes:“You are enough. You are worthy of love.”“You can gamify your multiple focus points.”Check out Cyrus, the man behind The Mental Level:Insight Timer guided meditations: https://insighttimer.com/thementallevelYouTube channel:    / @thementallevel  Popular meditation I tried before the podcast:    • Ultimate Body Scan Meditation: Science Sho...  “Roommate” video mentioned near the end:    • What to do when the voice in your head won...  Instagram:   / thementallevel  Website: https://www.thementallevel.com/Please comment if anything stood out or if there’s something you want to learn about next! :)Like and subscribe for more on mindset, movement, and communication.#Meditation #ADHD #EmotionalWork #SelfHelp #Mindfulness

    40 min
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About

Grounded Confidence Understanding Yourself to Reduce Social Anxiety and Connect Authentically Struggling with social anxiety or overthinking? Grounded Confidence blends psychology, movement, and communication to help you feel calm, grounded, and confident in any situation. Each week, Dylan Wheatley talks with counsellors, psychologists, communication coaches, and people with real-life experience to explore why we freeze socially, how our bodies and minds influence confidence, and practical tools you can use immediately. Start building confidence from the inside out.

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