Mindful Method. Podcast

Mike Levine
  • 0.0 (0)
  • FITNESS
  • UPDATED WEEKLY

Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.

  1. 2D AGO

    99: The DADBOD BLUEPRINT

    Most busy dads (and moms) believe big transformations require crazy sacrifices or hours at the gym. Coach Mike reveals the simple, real-life Dad Bod Blueprint — a step-by-step system to shed unwanted pounds and regain energy without turning your life upside down. If your schedule feels packed, your energy shot, and the mirror telling you a different story, this episode is your wake-up call. Discover how small, manageable habits—like setting a nightly kitchen cutoff or adding more daily movement—can overhaul your health over time. Coach Mike breaks down the science behind cravings, sleep, alcohol, and movement, showing you exactly how to fix them without drastic overhauls. You'll learn why consistency beats intensity and how boring, simple tweaks outperform fad diets and long hours in the gym. We break down practical tactics: the power of evening cutoffs, tracking your steps, prioritizing protein, and rethinking your mindset about alcohol and rest. These aren’t quick fixes — they’re habits you can stick with long-term, avoiding burnout and building confidence step by step. This isn’t about perfection; it’s about progress—steady, sustainable change that fits into your chaotic life. The stakes? Without a clear, realistic plan, those extra pounds stick around, energy dips, and your health risks escalate. But with the Dad Bod Blueprint, you unlock a way to feel stronger, more energized, and more present — for yourself and your family. Perfect for any dad (or mom) tired of the all-or-nothing approach, looking for realistic wins and a smarter path forward. If you’re ready to stop surviving and start thriving, this episode gives you the blueprint to take back control—without overhauling your entire life. Start small, stay consistent, and watch your results snowball. Your best self is just a few simple habits away.

    18 min

  2. FEB 9

    98: Carmen Emard - leader at Arcteryx, transforms her health with this one habit

    In this episode of the Mindful Method Podcast, Coach Mike interviewsCarmen Amar, a passionate outdoor enthusiast and volunteer firefighter. Theydiscuss Carmen's journey in strength training, the importance of community, andhow prioritizing sleep and recovery has transformed her life. Carmen shares herexperiences with outdoor activities, training for a triathlon, and the role ofnutrition and wearable tech in optimizing performance. The conversationhighlights the significance of mental strength, community support, andpractical advice for women looking to enhance their strength training routines.

    24 min

  3. FEB 2

    97: How to keep at it with injury...a client requested topic

    In this episode, Coach Mike reveals how to transform injury setbacks into opportunities for growth. Learn why quitting isn’t the answer and how to stay active without risking further harm. From adjusting your mindset to strategic movement and nutrition, discover the surprisingly simple ways to keep moving forward—no matter what’s nagging you.

    13 min

  4. JAN 26

    96: Crush cravings & eliminate late night snacking (for good)

    Join Coach Mike in this insightful episode of the Mindful Method Podcast as he delves into the challenges of late-night cravings and snacking. Drawing from personal experiences and client stories, Coach Mike shares practical strategies to help you curb those evening urges. Discover the importance of front-loading protein, the "kitchen closed" rule, and other actionable tips to regain control over your eating habits. Whether you're an athlete or a busy parent, these insights are designed to fit into your lifestyle and promote healthier choices. Tune in to transform your relationship with food and improve your overall well-being.

    21 min

  5. JAN 19

    95: Why 80% Consistency beats perfection

    In this episode of the Mindful Method Podcast, Coach Mike delves into the power of 80% consistency and why it triumphs over the pursuit of perfection. Discover how maintaining a consistent routine, even if not perfect, can lead to significant progress in your fitness and wellness journey. Coach Mike shares practical examples and insights on how to apply this principle to your workouts, meals, and daily habits, emphasizing the importance of resilience and adaptability. Tune in to learn how to let go of the all-or-nothing mindset and embrace a more sustainable approach to achieving your goals.

    10 min

  6. JAN 12

    94: 72 hour water fast: What I learned, what to avoid, and how to succeed.

    Join Coach Mike in this insightful episode of the Mindful Method Podcast as he shares his personal journey through a 72-hour water fast. Discover the lessons learned, challenges faced, and strategies for success. Whether you're curious about fasting or seeking inspiration for personal growth, this episode offers valuable insights into pushing boundaries and embracing discomfort for mental clarity and a gut reset. Tune in to explore the transformative power of fasting and how it can apply to various aspects of life.

    23 min

  7. JAN 5

    93: Never Struggle Alone - Coach Melissa Shevchenko 2500+ transformed women

    In this inspiring episode of The Mindful Method Podcast, Coach Mike sits down with Coach Melissa Shevchenko, a transformative force in the fitness world who has empowered over 2,500 women. Melissa shares her personal journey from struggling with self-image to becoming a beacon of strength and resilience. Discover the pivotal moments that shaped her path, the importance of mindset in achieving lasting change, and why you should never struggle alone. Tune in for insights that could redefine your approach to health and fitness.

    43 min

  8. 12/29/2025

    92: How you end the year is how you start the next one

    In this episode of the Mindful Method Podcast, Coach Mike delves into the importance of ending the year with intention to set the stage for a successful start to the next one. Discover practical strategies for reflecting on the past year, setting meaningful goals, and creating a proactive plan for 2026. Whether it's personal growth, family time, or career achievements, learn how to align your actions with your true purpose and embrace the challenges that lead to transformation. Tune in to find out how to close out the year with purpose and start the new one with momentum.

    16 min
See All (99)

About

Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.

Information

  • Creator
    Mike Levine
  • Years Active
    2024 - 2026
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © Mike Levine
  • Show Website
    Mindful Method. Podcast