Being a Human Lighthouse

Becoming a better human by knowing mySELF
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Jo is on a quest to discover what true health is and how it relates to her true self. The part of herself that is pure wisdom, has innate healing ability, that is free from patterns, faulty beliefs and traumas. Increasing our consciousness/awareness/presence is a key to living a life filled with more love, joy &inner peace & better health.To do this we need to let go of our patterns & traumas. Join Jo as she talks to herself and discovers how we are all connected & one at our core and that we all share similar patterns/beliefs etc & similar core wishes for love, community, true health & abundance & how she is discovering ways of letting go. Work with Jo: Somatic therapist & counsellor www.johadley.online johadley.substack.com

  1. The Month of Inner Turmoil

    JAN 4

    The Month of Inner Turmoil

    The past month has been intense. As increased energy and consciousness floods into the Earth plane, my life and body has felt the effects. As consciousness rises, the lower energies cannot remain, so they come floating to the surface of our awareness to be witnessed, experienced and integrated. These energies can be just ours, or it can also be collective or ancestral energies. For me this past month, it seems as if the basement of my existence is being cleaned. I have felt like my life has been like living inside a washing machine, constant upheavals and churning, with only short pauses of respite between cycles. Becoming consciously connected to my inner wisdom/soul/Higher Self takes cleaning out the ‘s**t’ that hides the light of my inner essence.This is me looking back on my past month and noticing the growth . This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit johadley.substack.com

    34 min
  2. Making room for the light

    12/07/2025

    Making room for the light

    The spiritual path inwards is filled with feeling and experiencing unpleasant emotions. The increased frequency and vibration pushes out the heavier energies of old faulty belief systems, patterns and traumas…feeling this heaviness and unpleasantness means these old energies are ready to be seen and surrendered. Not easy but remember the unpleasantness is the old baggage leaving. If you resonate with my work and you need compassionate witness or a Somatic Counsellor to sit with you in presence, book in a Free 30 minute Discovery Call (anywhere in the world excluding USA- sorry, it is a business insurance issue.) at www.johadley.com. I would love to be a catalyst for your accessing your own inner wisdom and soul. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit johadley.substack.com

    27 min
  3. When the muck floats to the surface

    11/30/2025

    When the muck floats to the surface

    When we are triggered or notice a pattern that is no longer serving us it doesn’t mean we are failing or going backwards. On the contrary, if you are noticing these then they are already in your awareness and if you are aware of them you can change them. Unfortunately, we have to feel this mucky energy as it exits our energy system. We may require professional help for this if it is overwhelming, but often we can transform the energies on our own.But once it is felt and transformed it leaves us feeling lighter and one step closer to the core of our being- our inner wisdom or soul/higher self. If you resonate with my work and you need compassionate witness or a Somatic Counsellor to sit with you in presence, book in a Free 30 minute Discovery Call (anywhere in the world excluding USA- sorry, it is a business insurance issue.) at www.johadley.com. I would love to be a catalyst for your accessing your own inner wisdom and soul. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit johadley.substack.com

    25 min
  4. Staying centred during storms of emotion

    11/16/2025

    Staying centred during storms of emotion

    This week I have been working on honing the skill to stay consciously aware of my inner reactions during communications with others and remaining present while others are being triggered. I have managed not to react to the emotion in others. I am improving…. it can be easy to get knocked off our own centre when others become emotional. It can be easy to get dragged into the drama of others, especially if my issues are being triggered. If you resonate with my work and you need compassionate witness or a Somatic Counsellor to sit with you in presence, book in a Free 30 minute Discovery Call (anywhere in the world excluding USA- sorry, it is a business insurance issue.) at www.johadley.com. I would love to be a catalyst for your accessing your own inner wisdom and soul. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit johadley.substack.com

    30 min
  5. The power of the assistance of others

    11/09/2025

    The power of the assistance of others

    While it is true we have to ‘heal’ ourselves but we do not ‘heal’ in isolation or alone. Often we need the space holding or connection with others to be a catalyst for our own progress inwards towards a higher level of consciousness and knowing our true Selves, our Higher Selves. Source energy connects to us all and thus it can bring different people together to perform a ‘miracle’ or synchronous action. Also as we learn to use various tools and techniques, remember these tools and techniques or even the assistance of others are merely catalysts for us to uncover the inner wisdom and Higher Self that lies within us all. It is there in us all , it is just covered up by all the eons of faulty beliefs, traumas, patterns and tools assist us in our heroic brave journey inwards to transmute the past into more wisdom and higher consciousness.But we require many ways to assist us on our journey inwards towards Buddha or Christ Consciousness. If you resonate with my work and you need compassionate witness or a Somatic Counsellor to sit with you in presence, book in a Free 30 minute Discovery Call (anywhere in the world excluding USA- sorry, it is a business insurance issue.) at www.johadley.com. I would love to be a catalyst for your accessing your own inner wisdom and soul. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit johadley.substack.com

    33 min
  6. Sometimes accessing a higher level is overwhelming

    11/05/2025

    Sometimes accessing a higher level is overwhelming

    I used to have a joke I would say many years ago, ‘Just when you think you’ve got it; you don’t’. This was very true this past week. I feel the same way about the inner journey and becoming aware of and integrating all the energies that block my access to my inner wisdom and Higher Self. Having lots of tools, resources and knowledge of self care are vital. Some energies move easily and swiftly and others can be like a tsunami and feel overwhelming. When the tsunami of emotion and energy wash over me I am learning to be better at self care as a priority and just shifting a spoonful of energy, instead of attempting to integrate it all at once. I do a bit of inner work and then go and resource myself with a walk, some TV or a film or talking to others. I attempt to connect within and ask for my Higher Self to assist me, but at times it is not easy and can feel scary. This is when I become extra self compassionate and allow myself to take all the time I need to process the energies coming up. If you resonate with my work and you need compassionate witness or a Somatic Counsellor to sit with you in presence, book in a Free 30 minute Discovery Call (anywhere in the world excluding USA- sorry, it is a business insurance issue.) at www.johadley.com. I would love to be a catalyst for your accessing your own inner wisdom and soul.If you resonate with my work and you need compassionate witness or a Somatic Counsellor to sit with you in presence, book in a Free 30 minute Discovery Call (anywhere in the world excluding USA- sorry, it is a business insurance issue.) at www.johadley.com. I would love to be a catalyst for your accessing your own inner wisdom and soul. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit johadley.substack.com

    29 min
  7. The Body is a Library

    10/26/2025

    The Body is a Library

    All the unacknowledged energies, faulty beliefs, patterns, traumas and unprocessed emotions get stored energetically in the physical, mental, emotional and spiritual bodies, until it is brought to conscious awareness. This is like a library, with every unprocessed unacknowledged energy being like a library book. Once the ‘book’ is examined and read it is no longer stored in the library…or maybe we put it back with a few pages missing…Once we have read and examined every book in our library/body, we are left with….US…who we truly are…our soul and Higher Self…no wonder I have always enjoyed reading…. If you resonate with my work and you need compassionate witness or a Somatic Counsellor to sit with you in presence, book in a Free 30 minute Discovery Call (anywhere in the world excluding USA- sorry, it is a business insurance issue.) at www.johadley.com. I would love to be a catalyst for your accessing your own inner wisdom and soul. Photo from Pexels- Ivo Rainha This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit johadley.substack.com

    33 min
  8. The marathon metaphor for inner growth

    10/12/2025

    The marathon metaphor for inner growth

    Today I talk about how I use my marathon running days, which were a conscious balance between the spiritual and the achieving aspects of running, to show how the inner path to achieving Christ Consciousness or Buddha consciousness is not always easy. It is important to stay present, take it step by step but also to keep an eye on the direction you are heading. But remember to look back, every now and then, to see how far you have come. Celebrate the journey and the little victories within the journey. If you resonate with my work and you need compassionate witness or a Somatic Counsellor to sit with you in presence, book in a Free 30 minute Discovery Call (anywhere in the world excluding USA- sorry, it is a business insurance issue.) at www.johadley.com. I would love to be a catalyst for your accessing your own inner wisdom and soul. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit johadley.substack.com

    36 min
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About

Jo is on a quest to discover what true health is and how it relates to her true self. The part of herself that is pure wisdom, has innate healing ability, that is free from patterns, faulty beliefs and traumas. Increasing our consciousness/awareness/presence is a key to living a life filled with more love, joy &inner peace & better health.To do this we need to let go of our patterns & traumas. Join Jo as she talks to herself and discovers how we are all connected & one at our core and that we all share similar patterns/beliefs etc & similar core wishes for love, community, true health & abundance & how she is discovering ways of letting go. Work with Jo: Somatic therapist & counsellor www.johadley.online johadley.substack.com

Information

  • Creator
    Becoming a better human by knowing mySELF
  • Years Active
    2024 - 2026
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © Jo Hadley
  • Show Website
    Being a Human Lighthouse