Compassion in a T-Shirt

Dr Stan Steindl
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

A podcast exploring the science and practice of compassion. Offers clear and practical advice on how to cultivate compassion and self-compassion from experts in the field. Life can be difficult, and this podcast is designed to help. Compassion in a T-Shirt has featured guests including Professor Paul Gilbert, Professor Terri Moyers, Professor James Doty, Deirdre Fay, Dr Chris Germer, Dr Kristin Neff, Dr Marcela Matos, Dr James Kirby, and more.

  1. 6d ago

    How to Listen Better: 7 Skills of Compassionate Listening

    Most of us think listening is easy. But if we're honest, we often listen with the intention to reply, advise, fix, persuade, or tell our own story. In this follow-up to my recent episode on listening as compassion, I explore what compassionate listening actually looks like in practice. Drawing on ideas from compassion-focused therapy, motivational interviewing, and the work of Carl Rogers, I share seven simple skills that can help us become better listeners in our everyday lives. These aren't just communication techniques. They are ways of creating the kind of safety and understanding that help people feel heard, valued, and less alone. In this video, you'll learn: . Why "No Fixin'" is often the best place to start . How to "Ask, Don't Tell” . Why reflection is one of the most powerful listening skills . How to listen for feelings and deeper meaning . Why silence is often where the real conversation begins . What it means to put your agenda down . Why understanding someone doesn't require agreeing with them Whether you're a therapist, coach, leader, teacher, parent, partner, or friend, these skills can help you have more compassionate and meaningful conversations. As Carl Rogers famously said: "The curious paradox is that when I accept myself just as I am, then I can change.” Perhaps something similar is true in our conversations. When people feel accepted and understood, they often find their own way forward. I'd love to hear from you in the comments. Which of these listening skills comes most naturally to you? And which one do you find most challenging? Timestamps: 00:00 Why Listening Is Compassion 00:50 Threat vs Curiosity 01:14 Tip 1 No Fixing 02:13 Tip 2 Ask Dont Tell 04:02 Tip 3 If In Doubt Reflect 05:08 Tip 4 Feelings and Meaning 07:20 Tip 5 Make Friends With Silence 08:16 Tip 6 Put Your Agenda Down 09:10 Tip 7 Understand Without Agreeing 10:15 Key Takeaways and Closing Links: If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/oWHmGIjn4FA *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags: compassionatelistening, compassion, selfcompassion, empathy, psychology, communicationskills

    11 min

  2. Jun 12

    Why Listening Is the Most Powerful Act of Compassion

    After the unexpected death of a dear friend, I found myself doing what many of us do when faced with grief. I tried to stay strong. I tried to carry on. But it wasn't until I sat around a campfire with friends—sharing memories, expressing sadness, and listening to one another—that something began to shift. That experience got me thinking about listening. In a world increasingly shaped by social media algorithms, advertising, political polarisation, and the constant pressure to broadcast our opinions, genuine listening can feel surprisingly rare. Yet being heard remains one of the most powerful human experiences we can offer one another. In this episode, I explore listening as an act of compassion. We journey from ancient oral traditions and Indigenous storytelling, through Socrates, Confucius, Carl Rogers, and motivational interviewing, to consider why listening helps reduce defensiveness, soften threat, create connection, and transform isolation into belonging. Listening doesn't necessarily remove suffering. A grieving friend still grieves. A difficult situation may remain difficult. But when people feel heard, something important happens. We feel less alone. We feel understood. And sometimes, that's where healing begins. Timestamps: 00:00 Grief and the urge to hide 00:39 Healing through being heard 01:39 Listening as the core skill 02:07 A world that rewards noise 03:08 Listening across history 05:20 From waiting to real listening 05:56 Carl Rogers and empathy 07:20 Compassion begins with listening 08:19 How being heard changes us 09:57 Listening as a bridge in conflict 11:00 Motivational interviewing basics 11:40 What compassionate listening sounds like 12:35 Why listening matters now 13:28 The gift of listening Links: If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/5dQZymv8lp8 *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags: listening, compassion, empathy, psychology, communication, relationships, mentalhealth, wellbeing, connection, selfcompassion

    14 min

  3. Jun 4

    Teacher Burnout, Stress Contagion & Self-Compassion | Dr Rita Princi-Hubbard

    Teacher burnout doesn't just affect teachers—it affects students too. In this episode of Compassion in a T-Shirt, Dr Stan Steindl speaks with Clinical Psychologist, educator, researcher, and founder of the Institute for Neuroscience and Education, Dr Rita Princi-Hubbard, about compassionate pedagogy, teacher wellbeing, and the fascinating ways stress and emotional regulation can flow between teachers and students. Drawing on her PhD research and her chapter, Teaching the New Teacher with Compassionate Pedagogy, Rita explains why many teachers enter the profession without sufficient training in child development, emotional regulation, trauma, attachment, and self-compassion. She argues that understanding how people work—not just how students learn—is one of the missing pieces in modern teacher education. The conversation explores the concept of "stress contagion" and the bidirectional relationship between teacher and student wellbeing. Rita shares research showing how teacher stress can influence students, how student distress can affect teachers, and why self-compassion may be one of the most important tools for preventing burnout and creating emotionally safe learning environments. Stan and Rita discuss: • Teacher burnout and the growing pressures facing educators • Stress contagion and emotional co-regulation in the classroom • Why teacher wellbeing matters for student wellbeing • Compassion Focused Therapy and the Three Systems Model • Attachment, trauma, and child development in education • The limits of rewards-and-consequences behaviour management • Self-compassion and receiving support as an educator • Heart rate variability research conducted in real classrooms • Compassionate pedagogy and social justice • What teacher education programs may be missing Whether you're a teacher, school leader, psychologist, parent, student, or simply interested in compassion and education, this conversation offers a compelling vision for how understanding, connection, and compassion can help both teachers and students flourish. Timestamps: 00:00 Compassion Meets Education 02:11 Why Teacher Training Falls Short 03:10 Stress Contagion Explained 04:59 Modern Teacher Stressors 10:19 Teacher Shame and Self-Doubt 12:03 Inside the Research Design 15:32 The Eight Module Program 19:51 Self-Compassion for Teachers 25:39 Receiving Help Without Guilt 27:46 Three Systems Model in Classrooms 33:18 Beyond Rewards and Consequences 37:47 Heart Rate Variability Findings 43:14 Compassion and Social Justice 44:47 Redesigning Teacher Education 47:26 Advice for Burnout Beginners 49:43 Closing Reflections and Thanks If you enjoyed this conversation, please like, subscribe, and share it with someone who cares about education, wellbeing, and compassion. Links: Rita Princi-Hubbard’s website: https://www.in-ed.com.au/copy-of-consulting Compassionate Pedagogy in Higher Education: International Perspectives https://www.amazon.com.au/Compassionate-Pedagogy-Higher-Education-International/dp/1911451448/ If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/D_H0t8YvqMw *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags: teacherwellbeing, teacherburnout, compassionatepedagogy, selfcompassion, education, compassionfocusedtherapy

    51 min

  4. May 29

    Therapist Burnout & the Fixer Mindset | Tania Kalkidis

    What if therapist burnout isn’t a personal failure, but a consequence of how we train psychologists to relate to themselves? In this episode of Compassion in a T-Shirt, I speak with clinical psychologist and psychotherapist Tania Kalkidis about therapist burnout, the pressure to “fix” clients, and how modern mental health systems can unintentionally reinforce shame, perfectionism, emotional disconnection, and exhaustion in clinicians themselves. Drawing on psychodynamic psychotherapy, relational therapy, attachment theory, neuroscience, and supervision practice, Tania explores why unconscious processes, defenses, and countertransference are central to effective therapy — not optional extras. We discuss how ignoring the therapist’s own internal experience can lead to resistance, misattunement, self-criticism, discouragement, and burnout for both therapist and client. One of the things I found especially powerful in this conversation was Tania’s emphasis on the hidden shame many therapists carry around not knowing, struggling, or needing support themselves. We talk about emotional safety in supervision, why negative supervisory experiences can become deeply wounding, and how reflective practice and self-awareness are essential for sustainable therapeutic work. Along the way, we explore attachment, epigenetics, implicit memory, social mentalities, emotional safety, and the relational dynamics unfolding moment to moment inside the therapy room. Tania also introduces her “Parallel Realities” model, designed to help clinicians normalise their inner experiences, reduce harsh self-criticism, and reconnect with confidence, curiosity, compassion, and meaning in their work. If you’re a psychologist, therapist, counsellor, supervisor, or mental health practitioner interested in psychodynamic psychotherapy, Compassion Focused Therapy, therapist burnout, attachment theory, unconscious processes, supervision, and the deeper emotional realities of therapeutic work, I think you’ll find a lot in this conversation. Tania also shares details of her free webinar on using Socratic questioning to help therapists move beyond exhaustion and the fixer mindset. Timestamps: 00:00 Therapist Burnout And The Fixer Trap 02:09 Why Therapists Become Fixers 03:56 System Pressures And Training Gaps 09:48 Resistance, Pressure, And Client Impact 14:54 Modern Psychodynamic Therapy Explained 18:23 The Unconscious And Implicit Memory 22:15 Attachment, Neuroscience, And Epigenetics 26:51 Why The Therapist’s Inner World Matters 32:51 The Parallel Realities Model 42:14 Emotional Safety In Supervision 44:55 Burnout Prevention And Self Reflection 49:24 Encouragement For Exhausted Therapists 51:52 Webinar And Closing Links: Tania Kalkidis’s website: https://deepmindpt.com/ If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/ZlfSyMLkHMM *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags: psychology, psychodynamictherapy, therapistburnout, compassionfocusedtherapy, psychotherapy, attachmenttheory

    53 min

  5. May 22

    Should Therapists be More Human? | Glenn Roberts

    How personal should therapists be? Should helping professionals maintain emotional distance — or is genuine human connection part of what makes therapy healing? In this episode of Compassion in a T-Shirt, I speak with consultant psychiatrist, writer, and editor Dr Glenn Roberts about one of the most important questions in therapy, psychiatry, and helping work: how much of ourselves should we bring into the room? Beginning with Carl Jung’s powerful idea of the wounded healer — “The doctor is effective only when he himself is affected” — we explore what it really means for clinicians to be touched by the suffering of others without becoming overwhelmed. Glenn offers a rich and compassionate perspective on the bridge between the personal and the professional. We discuss vulnerability, emotional openness, supervision, personal therapy, professional culture, and the difference between healthy boundaries and emotional barriers. This conversation also touches on the depersonalising effects of modern healthcare systems, the unintended costs of highly competitive training cultures, and why warmth, kindness, and compassion may be among the most therapeutic qualities a clinician can bring. We also venture into the emerging world of AI therapy, asking whether something fundamentally human is lost when care becomes entirely impersonal. One especially moving part of the conversation is Glenn’s reflection on the late Mike Shooter — former President of the Royal College of Psychiatrists — whose openness about his own depression became a important source of hope during Glenn’s own difficult period, and helped inspire the creation of his remarkable book, Personally Speaking. If you’re a psychologist, psychiatrist, therapist, doctor, coach, helping professional — or simply interested in compassion, human connection, and what makes healing possible — I think you’ll find a lot in this conversation. In this episode, we explore: • Carl Jung’s wounded healer and what it means in real clinical work • Why being “affected” may be essential to therapeutic effectiveness • Vulnerability, authenticity, and emotional presence in therapy • Professional boundaries vs emotional disconnection • The hidden costs of competitive training cultures • Supervision, personal therapy, and practitioner self-development • Recovery-oriented care and learning from lived experience • Why patients often value kindness more than technical expertise • AI therapy and whether human connection can be simulated • Building warmer, more compassionate teams and services Timestamps: 00:00 Welcome and the big question 00:42 Meet Dr Glenn Roberts and Personally Speaking 02:51 Carl Jung and the wounded healer 06:51 What does it mean to be “affected”? 10:45 Training, vulnerability, and professional culture 19:56 Supervision and personal therapy 23:09 Boundaries without barriers 26:10 AI therapy and the missing human element 29:36 Recovery, lived experience, and service-user wisdom 36:02 Warmth, compassion, and cultivating better teams 42:53 Mike Shooter and a powerful personal story 49:40 Practical reflections for clinicians If this conversation resonates, please like, subscribe, and share — it helps more people discover these important conversations. Links: Find Dr Roberts’s book Personally Speaking here: https://personally-speaking.com/ If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/r7nM12grS-E *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags: compassion, psychotherapy, psychology, psychiatry, mentalhealth, woundedhealer

    53 min

  6. May 16

    Compassion Is More Than Just Soothing

    What if the opposite of threat isn’t relaxation… but safeness? In this episode of Compassion in a T-Shirt, Dr Stan Steindl explores a powerful and often misunderstood idea from Compassion Focused Therapy (CFT): the soothing-affiliative system. Many people think compassion is simply about calming down, relaxing, or “down-regulating” stress. But drawing on Professor Paul Gilbert’s recent writing, Stan argues that compassion is far more alive, relational, and energising than that. Affiliative relationships don’t just soothe our threat system — they can also activate dopamine, oxytocin, and endorphin systems linked to openness, social connection, exploration, play, and vitality. Using the three systems model in Compassion Focused Therapy (threat, drive, and soothing), Stan explores why the opposite of threat may not be relaxation at all — but safeness. And safeness is not merely the absence of danger. It’s the presence of connection. Along the way, Stan reflects on insights from John Bowlby’s attachment theory, Paul Gilbert’s biopsychosocial model, and conversations from Compassion in a T-Shirt with Elaine Beaumont, Chris Irons, and Charlie Heriot-Maitland. This episode explores: . Compassion Focused Therapy explained simply . The three emotion regulation systems . Why compassion is not just soothing . The difference between relaxation and safeness . Attachment, secure base, and emotional connection . Why compassion can feel difficult or threatening . How compassion helps us change our relationship with difficult emotions . Compassion as courage, connection, and flourishing If you’ve ever found compassion practices unexpectedly difficult—or if you’ve wondered why connection can feel both comforting and vulnerable—this episode is for you. If you enjoy these conversations, please subscribe, leave a comment, or share this video with someone who might find it helpful. Timestamps 00:00 Safeness Feels Alive 01:23 The Three Systems Model 02:13 Affiliation Opens Us 04:23 Safeness, Not Relaxation 04:56 Secure Base to Explore 05:51 The Biopsychosocial Model 07:06 When Compassion Feels Hard 08:17 Learning Safeness Gradually 09:03 Compassion Reorganises Life 09:32 Closing and Subscribe #CompassionFocusedTherapy #SelfCompassion #PaulGilbert #AttachmentTheory #MentalHealth #Psychology

    10 min

  7. May 15

    Hope, Compassion & Motivational Interviewing | Denise Ernst

    How do we find hope in the current global landscape? In this episode of Compassion in a T-Shirt, I sit down with psychologist and motivational interviewing trainer Denise Ernst for a thoughtful and deeply human conversation about hope — what it is, where it comes from, and why it may be one of the most important yet under-discussed elements of motivational interviewing. Denise describes hope not simply as optimism or positive thinking, but as a kind of living energy that exists alongside compassion, empathy, and love. We explore the idea that hope is not something we “install” into people, but something we help call forth — something already present, even beneath despair, trauma, or self-doubt. Together we discuss deep listening, the fixing reflex, change talk and “hope talk,” the role of equanimity, and how motivational interviewing creates the conditions for hope to emerge through partnership, acceptance, compassion, and empowerment. Denise also reflects on the importance of practitioners staying connected to their own “wellspring” of hope through self-awareness, self-compassion, nature, meditation, yoga, and intentional practice. This conversation moves beyond therapy techniques into something broader and more universal: how we remain connected to goodness, meaning, and possibility in difficult times. [If you enjoyed this conversation, please consider subscribing to the channel, sharing the episode, or leaving a review on your podcast app — it really helps more people discover these conversations on compassion, psychology, and human wellbeing.] Timestamps: 00:00 Welcome and Introduction 01:53 What Is Hope? 05:34 Calling Forth What Is Already There 08:46 Trauma, Threat, and Dormant Hope 11:19 Discovering Your Own Wellspring of Hope 16:00 Hope as a Practice 20:39 MI Spirit, Presence, and Deep Listening 24:32 Listening for “Hope Talk” 30:29 The Fixing Reflex and Backfire 35:34 Equanimity and Holding Both Hope and Despair 36:10 Hope, Compassion, and the Prism Metaphor 42:00 Motivational Interviewing as Human Connection 45:41 Self-Compassion for Practitioners 47:59 Hope in Difficult Times 53:15 Final Reflections Links: Dr Denise Ernst’s website: https://deniseernst.com/ If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/zHZ5Caru0aA *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags: motivationalinterviewing, hope, compassion, selfcompassion, psychotherapy, mentalhealth

    54 min

  8. May 8

    Self-Criticism, Shame & Compassion From the Inside | Chris Irons

    What happens inside your mind when you wake up irritable frustrated…and then start criticising yourself for it? In this episode of Compassion in a T-Shirt, I sit down with clinical psychologist and Compassion Focused Therapy (CFT) expert Dr Chris Irons for a reflective, inside-out conversation on shame, self-criticism, and how compassion actually shows up in real life. We begin with a simple but, I suspect, relatable moment—waking up in a bad mood—and follow how threat system activation can cascade through the day, leading to frustration, disconnection, and a second layer of shame and self-criticism. Chris introduces the powerful “three arrows” metaphor (pain, defensive responses, and shame/self-criticism), and shares a vivid analogy of shame as “too much salt,” overpowering our emotional experience. We explore how self-criticism, rumination, and worry can trap us in loops, why awareness can sometimes make things worse, and how cultivating compassionate wisdom, courage, and care can help us respond differently. Chris also shares insights into Compassionate Mind Training (CMT), including the “compassionate ladder,” fears, blocks, and resistances to compassion, and how practices can be tailored to individual differences such as attachment style, shame, and neurodiversity. We also look ahead to emerging research in CFT, including ADHD, hormonal influences, and how technology and personalised approaches may shape the future of compassion-based interventions. This is a more open, less structured, conversation about what it’s actually like to be with our minds, and how we might learn to meet ourselves with compassion. I hope you enjoy it! Timestamps: 00:00 Welcome and Guest Intro 01:27 Irritable Morning Story 03:36 Tricky Minds and Threat Loops 07:37 Self Criticism and Shame Spiral 12:29 The Three Arrows Explained 16:12 Reconnection Needs Courage 17:31 Compassion Qualities and Shame Types 22:32 Shame as Too Much Salt 26:13 Finding Compassion in the Dark 28:40 Practice Pathways and Compassion Ladder 30:37 Compassion Ladder Basics 31:14 Finding Your Best Starting Point 32:35 Researching Individual Differences 35:58 Neurodiversity and Tailoring CMT 36:55 When Compassion Triggers Threat 40:29 Fears Blocks and Physiology 42:04 ADHD Study and Menstrual Cycle 46:49 Assessment Guided Personalisation 52:04 Wearables and Daily Practice Choice 53:28 Context Triggers and Self Wisdom 59:47 What’s Next: Research and Access 01:03:18 Spreading CFT Beyond Therapy 01:04:15 Closing Thanks and Farewell Links: Dr Chris Irons’s website: https://drchrisirons.com/ If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/mfK3XBCWQWg *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags: compassionfocusedtherapy, selfcriticism, shame, mentalhealth, psychology, selfcompassion

    1h 5m
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About

A podcast exploring the science and practice of compassion. Offers clear and practical advice on how to cultivate compassion and self-compassion from experts in the field. Life can be difficult, and this podcast is designed to help. Compassion in a T-Shirt has featured guests including Professor Paul Gilbert, Professor Terri Moyers, Professor James Doty, Deirdre Fay, Dr Chris Germer, Dr Kristin Neff, Dr Marcela Matos, Dr James Kirby, and more.

Information

  • Creator
    Dr Stan Steindl
  • Years Active
    2024 - 2026
  • Episodes
    139
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Dr Stan Steindl
  • Show Website
    Compassion in a T-Shirt

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