You Matter, I Matter

James Ainsworth
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You Matter, I Matter is a podcast for honest, human conversations about trust, connection, and what it really means to belong. In a world that often pulls us apart — from ourselves and from each other — this podcast exists as a gentle remembering: that we were never truly separate. Through raw, reflective, and deeply human dialogue, each episode invites you into a space where you don’t have to perform, fix, or strive. Just arrive. Here, we explore what it means to matter — first to ourselves, and then in relationship with others. We speak openly about trust, commitment, growth, loneliness, belonging, and the quiet inner work of becoming more conscious without losing who we are. This isn’t self-help, hustle culture, or quick answers. It’s a slower, more grounded space for reflection, truth, and real connection. A place to feel less alone, more seen, and gently called back to what’s true. Because transformation doesn’t begin with fixing what’s broken. It begins when we show up — in trust, in relationship, and in truth. You matter. I matter. And you’re welcome here. — For those ready to go deeper, I offer live retreats that bring these themes into embodied experience — and soon, private coaching for those seeking more personalised support. Visit [website coming soon] to learn more or join the mailing list for updates.

  1. The Anti-Hustle Mindset: Achieve More by Doing Less

    2D AGO

    The Anti-Hustle Mindset: Achieve More by Doing Less

    Send a text Are you feeling stuck, burnt out, or constantly hustling but getting nowhere? In this solo episode of You Matter, I Matter, James explores why working harder isn’t always the answer — and how slowing down, trusting yourself, and taking aligned action can actually accelerate success. We dive into the hustle culture mindset, burnout, manifestation, intuition, self-trust, and the power of relaxation in business and life. James shares personal stories about building a business, buying his home through faith and surrender, and learning to shift from constant doing to aligned receiving. You’ll learn:  • Why hustle culture can block success  • How to take inspired, aligned action  • The connection between trust and faith  • How to embody confidence and self-belief  • Simple daily practices to slow down and receive guidance  • How your thoughts shape your reality If you’re on a personal growth journey, building a business, or navigating a spiritual awakening, this episode will help you reconnect with your intuition and move forward with clarity. Because sometimes the fastest way forward… is to slow down. Subscribe for weekly conversations on purpose, trust, mindset, and conscious living.

    26 min
  2. Everything You Want Is on the Other Side of What You Won’t Feel | Spiritual Awakening with Danielle Collins

    FEB 19

    Everything You Want Is on the Other Side of What You Won’t Feel | Spiritual Awakening with Danielle Collins

    Send a text In this episode, Danielle and I explore the reality of spiritual awakening — the fear, the faith, and the emotional depth it requires.  We talk about how Reiki opened the door for both of us, the courage it takes to leave what no longer aligns, and why transformation isn’t about bypassing your feelings but fully experiencing them.  We dive into people-pleasing, past life echoes, intuitive leaps, and the power of slowing down enough to listen. This is an honest, grounded conversation about letting go, trusting the unknown, and evolving into the next version of yourself.  About Danielle: Danielle Collins is a passionate Leader and Teacher of 'The FLOW Philosophy', from her book "How to REALLY go with the FLOW". Sharing down to Earth, straight talking, sweary spiritual wisdom and insights, in a fun, playful and simple way. She will put you at ease, see you clearly, and is known for making people laugh and cry in equal measure!

    1h 2m
  3. Feeling Stuck? How Dance and Shaking Help Release Emotional Blocks | James Ainsworth

    FEB 12

    Feeling Stuck? How Dance and Shaking Help Release Emotional Blocks | James Ainsworth

    Send a text On New Year’s Eve 2021, I made a different choice. Instead of repeating the usual pattern of drinking, distraction, and waking up hungover on January 1st, I walked into a sober ecstatic dance event alone. I was anxious. I was nervous. And it changed my life. In this episode, I explore how movement became medicine — not just as a way to have fun, but as a powerful tool for emotional release, confidence, and self-connection. I share how learning to “dance with the emotion” helped me move through fear, anxiety, guilt, and resistance rather than suppressing them. We talk about embodiment, projection, and why the qualities you admire in others — confidence, charisma, energy — already exist within you. The key is learning how to reclaim them. This conversation is about more than dance. It’s about using movement to process emotions, build resilience, and take aligned action in your life. Whether through ecstatic dance, shaking, yoga, running, or any form of embodied practice, your body holds the wisdom. If you’ve been feeling stuck, disconnected, or held back by fear, this episode is an invitation to move — and see what shifts.

    23 min
  4. Shining a Light on What’s Possible: How to Discover Your Why, Purpose and Core Values | Amy Rowlinson

    FEB 5

    Shining a Light on What’s Possible: How to Discover Your Why, Purpose and Core Values | Amy Rowlinson

    Send a text What does it really mean to live with purpose—and why do so many people feel successful on the outside, yet unfulfilled within? In this episode, we explore the difference between purpose and why, and how understanding your core values can transform the way you live, work, and relate to others. We discuss why purpose isn’t something you find externally, but something you uncover by reconnecting with what truly matters to you. Through honest reflection and real-life experiences, we look at how living on autopilot can slowly pull you away from yourself, and how moments of discomfort, challenge, or change often become catalysts for deeper clarity. We unpack how values shape decisions, why burnout and dissatisfaction are often signs of misalignment, and how taking personal responsibility for fulfilment can shift everything. This conversation is for anyone questioning their direction, feeling that something is “off” despite outward success, or wanting to create a life that feels more intentional, meaningful, and aligned. Rather than offering quick answers, this episode invites you into deeper inquiry—helping you reconnect with who you are, what you stand for, and what truly fuels the life you’re here to live. About Amy: Driven by purpose in all she does, Amy Rowlinson shines a light on what's possible when you Focus on Why. A purpose and fulfilment coach, speaker and author, Amy helps individuals and organisations design meaningful, sustainable lives and work with authentic impact. Since launching her global podcast Focus on WHY in 2020, she has inspired listeners across 152 countries through 500 episodes of uplifting conversations. Her debut book, Focus on Why: Create a purposeful way of life, shortlisted in the 2025 Business Book Awards, empowers readers to live intentionally and to start living their legacy today. https://www.linkedin.com/in/amyrowlinson/ https://www.instagram.com/amy.rowlinson/ https://www.amyrowlinson.com/

    41 min
  5. Can’t Sleep? Racing Thoughts, Stress, and the “Next Step” Method to Regain Control

    JAN 29

    Can’t Sleep? Racing Thoughts, Stress, and the “Next Step” Method to Regain Control

    Send a text This episode was recorded at midnight. Unable to sleep, with a racing mind, tense body, and a wave of anger rising, James chose not to ignore what he was feeling. Instead, he picked up the microphone and turned a moment of frustration into a moment of reflection. In this raw and honest solo episode, James explores what happens when life throws setbacks your way — slipping habits, unexpected problems, and the feeling of being overwhelmed by too much at once. He shares how he caught himself spiralling and made a conscious choice to respond differently rather than fall back into old patterns. This conversation is about the power of the next step. Not fixing everything at once. Not judging yourself for setbacks. But choosing one small, healthier action in the moment — whether that’s pausing, breathing, listening to your body, or creating space for clarity. James also talks about the importance of prioritising focus, giving emotions a voice instead of pushing them away, learning to truly relax, and becoming your own observer so you can notice when you’re heading off track. If you’ve been feeling stuck, frustrated, or overwhelmed, this episode is a reminder that growth doesn’t come from perfection — it comes from awareness and choice. You always have a next step.

    25 min
  6. Leading From the Inside Out: How Identity, Joy, and Energy Shape True Leadership | MaryAnne Katsidis

    JAN 21

    Leading From the Inside Out: How Identity, Joy, and Energy Shape True Leadership | MaryAnne Katsidis

    Send a text In this rich and honest conversation, I sit down with Maryanne Katsidis to explore what it really means to lead from the inside out. We go beyond the usual leadership talk and dive into the inner architecture that shapes how leaders think, decide, and hold pressure — especially under sustained complexity. Maryanne shares how true recalibration doesn’t start with systems or strategies, but with stabilising what’s happening internally — emotionally, energetically, and somatically. We talk about identity shifts, joy suppression, the sacred role of anger, and how deeper connection to self creates steadier leadership. We also explore Maryanne’s near-death experience, her initiation into Dragon energy, and how fire, creativity, and embodiment have shaped her life and work. This episode is a powerful invitation to reimagine leadership as a path of truth, presence, and inner alignment — not performance. Whether you’re a CEO, coach, or simply someone walking the path of deeper self-awareness, this one will meet you where you are. About MaryAnne Katsidis: Maryanne Katsidis is an Executive Advisor and Energetic Leadership Strategist who works privately with CEOs and senior leaders navigating sustained pressure, fatigue, and cultural instability. Her work focuses on diagnosing and resolving the internal pressure and regulatory patterns that shape how leaders think, decide, and lead and how culture responds as a result. With more than 30 years across leadership, education, and cultural development, Maryanne operates at the level most leaders never receive support, the energetic architecture beneath behaviour, emotion, and strategy. Her work stabilises leadership presence at the source, allowing trust, decision-making, and culture to recalibrate organically. https:www.maryannekatsidis.com

    50 min

  7. JAN 15

    The Beginning of a New Chapter: You Matter. I Matter.

    Send a text

    23 min
  8. No One Can Live Your Life Better Than You – A Journey Into Self-Leadership | Fredah Mainah

    JAN 8

    No One Can Live Your Life Better Than You – A Journey Into Self-Leadership | Fredah Mainah

    Send a text In this powerful and soul-nourishing episode, James is joined by Fredah — educator, speaker, and creator of the Spiral Framework — for a deep, expansive conversation on self-leadership, conscious living, and reclaiming your power. Together, they explore what it really means to live your own life fully and intentionally, rather than handing your power to others or staying stuck in fear of the unknown. Fredah shares her incredible personal journey — from growing up in post-colonial Kenya, to becoming a teacher, consultant, and global thought leader — highlighting how self-awareness, curiosity, and courage shaped her path. She introduces the concept of living life as a spiral, not a straight line, and explains how we grow through cycles of experience, reflection, and deeper wisdom. James and Fredah also unpack key topics like resilient boundaries, intuitive decision-making, embracing change, connecting through energy, and the importance of learning how to be with yourself — not just do more. This is an episode for anyone feeling stuck, in transition, or ready to live with more depth, presence, and authenticity. It's not just a conversation — it's a gentle invitation back to your truest self. About Fredah: Fredah Mainah, PhD, is a self-leadership coach, systems thinker, and founder of Rainbow-Ono Sanctuary, and SPIRAL With Fredah LLC. Dr Fredah is a thought leader examining the intersection of human coherence, technology, and modern leadership.  Her work centers on helping individuals and institutions move from fragmentation to alignment in an increasingly complex world. On a broader level,  Dr Fredah focuses on human coherence, conscious leadership, and how individuals and societies can remain aligned in times of rapid technological and cultural change.

    57 min
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About

You Matter, I Matter is a podcast for honest, human conversations about trust, connection, and what it really means to belong. In a world that often pulls us apart — from ourselves and from each other — this podcast exists as a gentle remembering: that we were never truly separate. Through raw, reflective, and deeply human dialogue, each episode invites you into a space where you don’t have to perform, fix, or strive. Just arrive. Here, we explore what it means to matter — first to ourselves, and then in relationship with others. We speak openly about trust, commitment, growth, loneliness, belonging, and the quiet inner work of becoming more conscious without losing who we are. This isn’t self-help, hustle culture, or quick answers. It’s a slower, more grounded space for reflection, truth, and real connection. A place to feel less alone, more seen, and gently called back to what’s true. Because transformation doesn’t begin with fixing what’s broken. It begins when we show up — in trust, in relationship, and in truth. You matter. I matter. And you’re welcome here. — For those ready to go deeper, I offer live retreats that bring these themes into embodied experience — and soon, private coaching for those seeking more personalised support. Visit [website coming soon] to learn more or join the mailing list for updates.

Information

  • Creator
    James Ainsworth
  • Years Active
    2024 - 2026
  • Episodes
    90
  • Rating
    Explicit
  • Copyright
    © 2026 You Matter, I Matter
  • Show Website
    You Matter, I Matter