The Teenage Guide

Ashley Chandler

You're doing more and getting less — managing harder, reminding louder, trying every approach you know. And somewhere underneath the exhaustion is a version of you who feels more connected to your teen, not more depleted by them. Hosted by Ashley Chandler — dual-credentialed educator with nearly two decades in adolescent development — this show is where parents of teens get the real toolkit: not just tips for better grades or fewer blowups, but the relationship-first approach that makes both inevitable. Because the relationship is the intervention. Never underestimate the power you have as the parent.

  1. 18h ago

    67: Executive Function 101 — The Skills Critical to 'Success' for You and Your Teen

    67: Executive Function 101 — The Skills Critical to 'Success' for You and Your Teen Ahhh... one of my specialties! I love helping parents and teens truly understand these skills and how practicing them makes life so much more enjoyable, independent, and connected. You've probably heard the term executive function. Maybe a teacher mentioned it. Maybe you've read about it in the context of ADHD. Maybe you've been told your teen needs to "manage their time better" or "be less impulsive" — and left wondering how, exactly, you're supposed to make that happen. Here's what most parents don't know: executive function isn't a fixed trait your teen either has or doesn't have. It's an ecosystem of skills. And they are absolutely buildable — in the right conditions, with the right support, over time. In this episode I'm breaking down what executive function skill building actually is, why the mainstream understanding almost always misses the point, and what you can do right now to start building the foundation that makes everything else possible...for both of you. In This Episode, You'll Learn: Why executive function is not about getting a better planner or a new consequence system — and what it actually is The leader exercise Ashley walks every client through — and what it reveals about the skills your teen is still building Why "just try harder" never works — and what's actually happening neurologically when your teen can't focus, initiate, or follow through Why emotional regulation is the foundation of every other executive function skill The role your own nervous system plays in your teen's ability to build these skills What's different about executive function skill building for teens with ADHD and other diverse neurological profiles Why it's never too late — including for college-age teens and young adults How co-accountability — not consequences — is what actually builds lasting skills Free Resources + What's Next: 📥 Free EF 101 Video + Workbook Guide — the top 5 executive function challenges and solutions you can implement right away 👉 www.theteenageguide.com/ef101 Confident & Connected: The Blueprint — my live three-part class, October 5–7. 30 minutes a day. A real 30-day plan you walk away with. Day 1: Essential relationship skills and tools Day 2: The SYSTEM framework for skill building Day 3: Your complete 30-Day Plan If you're hearing this after October 5th — you can still join. You'll get the Day 1 recording and join live for Days 2 and 3. 👉 www.theteenageguide.com/blueprint Other resources mentioned in this episode: 'Absolute Awareness' (my brother-in-law, Noel Chandler's amazing book) >>

    67: Executive Function 101 — The Skills Critical to 'Success' for You and Your Teen
  2. Sep 28

    66: [Quick Win] How to Get Your Teen to Listen and Do What They Need to Do — A Real Plan That Works

    EP. 66 (QUICK WIN): How to Get Your Teen to Listen to You — A Real Plan That Works Look around your space right now. Everything you can see — aside from nature itself — was once an idea in someone's mind. The chair. The phone. The microphone. Someone believed it was possible. They built the relationships and skills to make it real. And then — over time, through repetition and commitment — it showed up. That's not magic. That's how manifestation actually works. And here's what makes this directly relevant to the challenge you're facing with your teen right now: Everything you're experiencing is delayed manifestation. The grades in the portal. The dynamic at home. The resistance, the yelling, the 42 reminders to do one thing — none of it is an accident. It came to be through a series of beliefs, patterns, relationships, and skills. Or the absence of them. Which means it can change. With a real plan, worked in the right order. That's your quick win for today. In This Episode: The universal law underneath every challenge — and how to use it to your advantage A real-time reverse engineering exercise you can do right now — no matter what you're doing How to apply the delayed manifestation framework to your teen's specific challenge Why the grades, the attitude, and the resistance are always a reflection of the past — and what that means for the future How to become the Teenage Guide inside your own home Why a real plan — relationships + skills + 30 days — changes everything The Quick Win Take whatever challenge you're facing with your teen right now. Reverse engineer it. What beliefs are running the show — in them and in you? What relationships are shaping the dynamic? What skills are missing — in them, in you, in how you navigate this together? Now fast forward 30, 60, 90 days. What you experience then is not an accident either. It's being shaped right now — by the beliefs you're holding, the relationships you're building, and the skills you're practicing. The plan works if you work it. What's Inside Confident & Connected: The Blueprint This episode is a preview of exactly what we build together inside my live three-part class: Day 1 — Essential relationship skills and tools you must have as the parent to create real influence with your teen Day 2 — The essential formula for skill building using Ashley's SYSTEM framework Day 3 — Your complete 30-Day Plan — tangible actions and next steps you can implement immediately, even with the most resistant teen or partner You don't watch this alone. You build your plan live — with me — and walk away with something you can actually use. 👉 Learn more and grab your spot: www.theteenageguide.com/blueprint VIP session option available — details in the link above. You're not behind. You're right on time. Never underestimate the power you have as the parent. p.s. If you enjoyed this episode, please like, subscribe, and share so other parents can find it.

    66: [Quick Win] How to Get Your Teen to Listen and Do What They Need to Do — A Real Plan That Works
  3. Sep 21

    65: What Are You Believing? Real client stories — and the one shift behind every real breakthrough

    EP. 65: What Are You Believing to Be True? Real client stories — and the one shift behind every real breakthrough Most of the time, when parents come to me, they want to fix something specific...about their teen. The grades. The attitude. The relationship. The morning battles. And what they discover — pretty quickly — is that underneath every single one of those challenges is the same thing. A belief. What you're believing about your teen. What your teen is believing about themselves. What you're believing about what you deserve, what you're capable of, and what's even possible. In this episode, I'm doing something a little different — no notes, completely off the cuff — because I had some client sessions in the past few weeks I couldn't stop thinking about, and I wanted to share them with you while they were still fresh. These client stories illustrate something I see at the root of every challenge I work with parents and teens on: Behavior change is identity change. And when we shift what we're believing — about ourselves, about our teen, about what's possible — everything else starts to move. In This Episode, You'll Hear: The story of a high schooler with ADHD who went from D's, C's, and F's to A's and B's in just five sessions — and the belief that almost kept him stuck. How a high-functioning, deeply empathetic dad discovered that his greatest professional strengths were also blocking him at home — and what shifted when he saw it. Why the dark and the light of our gifts show up differently depending on where we're being called to grow. What James Clear's "behavior change is identity change" actually looks like inside a real coaching session And, more! The truth is, what you're believing about yourself — and about your teen — is quietly running everything. The grades. The boundaries. The relationship. The patterns that keep showing up no matter what you try. It's not about doing more. It's about shifting you're being. When you start to believe something different about yourself — you say yes to different things. You say no to different things. You show up differently in the moments that matter most. And your teen feels it. Every single time. That's not jargon. That's what I watch happen inside every client container. It's Not What You Do — It's the Way In Which You Do It More Resources: Three Ways to Work With Ashley This Fall: 🌱 THRIVE Community — ongoing support, weekly touchpoints, group coaching, and a village of parents navigating the same season ⚡ Fall Sprint — six sessions of focused, private coaching designed for fast, real results 🌳 Private Containers — fully customizable support for you, your teen, or both — built around exactly what your family needs right now 👉 Learn more: theteenageguide.com/workwithashley Never underestimate the power you have as the parent,  Ashley

    65: What Are You Believing? Real client stories — and the one shift behind every real breakthrough
  4. Sep 7

    63: Three Practices That Give You (& Your Teen) Your Time and Energy Back

    EP. 63: Three Practices That Give You (& Your Teen) Your Time and Energy Back We talk a lot about relationships and skills — the two things that can help you solve almost any challenge with your teen. But underneath both of those is something more foundational. Your daily rhythm. The practices you fold into your routine from the moment you wake up — through the day, the evening, and into the next morning — that determine how regulated, present, and resourced you actually are when life demands the most from you. Because here's what I've noticed after nearly two decades of this work: the parents who get the best results aren't the ones with the most time or the least on their plates. They're the ones who make a decision. Who say yes to certain things and no to others. Who build the structure that creates more freedom — not less. In this episode I'm sharing three practices I consider genuinely non-negotiable. Not as a rigid checklist. As a living structure that gives you and your teen more time, more energy, and more of the connection you actually want. In This Episode, You'll Learn 3 Practices that set you up from the moment you wake up to the moment your head hits the pillow. Each one ensures:  You're able to decrease stress, and practice self-regulation You've prioritized your time and energy for what actually matters You have modeled to your teen the power of decision-making to compound good habits Other things mentioned in this episode: Ashley's Fave Functional Fitness workout: https://www.pvolve.com/ Join Ashley LIVE for 'Confident & Connected: The Blueprint for Parents of Teens' who are ready for unbreakable connection, motivation that doesn't require nagging, and trust when they walk out the door: www.theteenageguide.com/blueprint - Next round September 8 - 10th!  Three Ways to Work With Ashley — THRIVE Three Ways: www.theteenageguide.com/workwithashley

    63: Three Practices That Give You (& Your Teen) Your Time and Energy Back
  5. Aug 31

    62: Who Are You Parenting With? — How to Build Your Dream Village

    EP. 62: Who Are You Parenting With? How to Build Your Dream Village Somewhere along the way, our parenting village starts to disappear. When our kids are little, there are playgroups, preschool pickup, birthday parties, and other parents standing beside us in the same season. Then adolescence hits. We sit in our cars at pickup. Our teenagers understandably want more independence. We may barely know the parents of their friends. And suddenly, during one of the most complex seasons of parenting, many of us are trying to figure it out largely on our own. In this episode of The Teenage Guide Podcast, I'm talking about something that doesn't get nearly enough airtime in the parenting space: You need a village, too. Parenting a teenager in 2026 requires a different kind of toolkit than previous generations needed. We're navigating technology, increased isolation, changing family structures, enormous cultural pressures — and our own midlife transitions at the exact same time our teenagers are moving through one of the biggest identity transformations of their lives. And yet so many parents quietly believe they should be able to handle all of this themselves. We weren't designed for that. We are wired for connection and community. Having healthy, supportive people around you isn't an indulgence — it's part of the infrastructure that allows you to show up more grounded in your own life and in your relationship with your teen. - In This Episode, You'll Learn: Why parenting can become surprisingly isolating during the adolescent years How technology can give us the illusion of connection without the depth of real community Why authenticity and vulnerability are gateways to meaningful connection The pressure — especially for women — to appear like we have everything together Why midlife and adolescence can feel like parallel identity transformations The difference between people who genuinely support you and relationships that leave you depleted Why your village doesn't need to live in your neighborhood How to identify the people who make you feel seen, supported, and more like yourself What you're modeling for your teenager when you allow yourself to ask for help Why seeking support is a sign of wisdom, confidence, and well-being — not weakness   Questions to Sit With: As you think about your own village, ask yourself: *Who leaves you feeling supported rather than drained?* *Who really gets you — and celebrates who you actually are?* *Who can lovingly hold up a mirror to your blind spots because they want to be closer to you, not criticize you?* *Who gets the 2am version of you? Those people matter. And if you realize while listening that you don't currently have those people around you — it's ok. Your village can be intentionally built for the season of life you're in right now. It may look different than the village previous generations had. It might include a small circle in your community, people from completely different walks of life, or an online community of parents who understand exactly what you're navigating. What matters is having somewhere you can show up as yourself, be supported, gain perspective, and remember: **You do not have to carry all of this alone.**  Looking for Your Parenting Village? This is exactly why I created **THRIVE** — my parent membership and community. THRIVE gives you consistent support through weekly touchpoints, access to me through group coaching, and a community of like-minded parents who are also navigating adolescence and learning how to show up with more confidence, connection, and self-trust. It's not about finding another place to get parenting advice. It's about having ongoing support while you do the real work of raising a teenager — and becoming the parent and person you want to be along the way. If you're ready to explore what it could feel like to have this kind of support around you, I'd love to welcome you. 👉 Learn more: theteenageguide.com/workwithashley Never underestimate the power you have as the parent. ~Ashley

    62: Who Are You Parenting With? — How to Build Your Dream Village
  6. Aug 24

    61: Why You Lose Them in the First 5 Seconds of 'Helping'

    EP. 61: Why You Lose Them in the First Five Seconds of "Helping" You love them. You can see the solution. And somehow — the moment you open your mouth to help — you've already lost them. This is the moment almost every parent I work with describes. The homework meltdown at 7pm. The raised voice. The door that slams. And you're left standing at the stove thinking: I tried. I genuinely tried. What just happened? What's actually going on? — and it has nothing to do with how much you care. When your teen is activated, their brain is not in a state to receive logic, solutions, or input — no matter how good that input is. They're in survival mode. And when you offer a solution in that moment, what they often experience isn't help. It's control. It's you're not listening. It's you're making this worse. In this episode I break down why this happens — and what to do instead. You'll Learn: Why your teen's brain literally cannot receive your solution when they're stressed The family narrative that quietly divides everyone — and how to shift it Why emotions are information, not a problem to fix How your own discomfort drives the urge to solve — and what that costs you What validation actually looks like in the moment (it's simpler than you think) The skill gaps underneath this dynamic — for both of you — and how they get built The Shift That Changes Everything Instead of fixing, explaining, or solving Want to Make this Real in Your Lives?  If you're thinking — okay Ashley, but HOW do I actually stay regulated when everything is happening in real time? — that's exactly what we work on inside Confident & Connected: The Blueprint.  Next Live Classes: September 8, 9, & 10th!  This live three-part class w/ Ashley gives you the foundational blueprint for approaching every parenting challenge through relationships and skill-building — so you can create more confidence and connection without relying on control, lectures, or power struggles in the next 30 days! 👉 Learn more and grab your spot: https://www.theteenageguide.com/blueprint Never underestimate the power you have as the parent. ~Ashley

    61: Why You Lose Them in the First 5 Seconds of 'Helping'
  7. Aug 18

    60: Back to School With Teens: Connection, Confidence, & Motivation Starts Here

    Back-to-School Stress With Teens: What to Focus on Instead of Grades Back-to-school season has a way of bringing everything to the surface. The schedules. The lunches. The homework. The missing assignments. The conversations about motivation. And underneath all of that, the quiet questions so many parents are carrying: Will this year be different? How do I help without constantly nagging? Why does it feel like I’m losing influence with my teen? And what am I actually supposed to focus on? In this episode of The Teenage Guide, I’m helping you cut through some of that noise. Because when your teenager is struggling with school, motivation, procrastination, perfectionism, organization, or communication, it’s easy to put all of your energy into the thing you can see—the grades, the behavior, the schedule, or the consequence. But those aren't always the best place to begin. There are two things I want you to focus on this school year: relationships and skills—in that order. In this episode, we talk about: Why waiting until life “slows down” rarely creates the change we’re hoping for How busyness can quietly pull our attention away from what matters most Why grades and consequences shouldn't always be the first focus when your teen is struggling How your relationship with yourself affects the relationship you build with your teenager Why connection gives you more influence than control How to recognize a challenging behavior as a potential skill gap instead of a character flaw What yelling, procrastination, perfectionism, losing things, school struggles, and communication challenges may actually be telling you How to support your teen while still allowing them to develop confidence and capability The RELATE Method I also walk you through my RELATE Method; my proven framework that's helped hundreds of parents and teens build strong, more connected relationships.   R — Reveal the real youAuthenticity and appropriate vulnerability create connection. E — Engage with high-quality presencePractice understanding your teenager's world through their eyes before judging, correcting, or fixing. L — Listen actively without an agendaSometimes our teens need us to listen more than they need us to have the answer. A — AttuneNotice your teen's emotional state without absorbing it or becoming dysregulated alongside them. T — TrustThink of trust like a bank account. It's built through small deposits, in small moments, over time. E — ElevateHold a bigger vision for your teenager—even during the moments when they can't see it for themselves. Your teen's challenges aren't proof that something has gone wrong. And your struggle to know how to respond isn't proof that you're failing. Instead of asking, “How do I make this behavior stop?” we can become curious: What is this showing me about the relationship or the skills that need support? That shift changes how we approach school, behavior, motivation—and our teenagers themselves. Mentioned in this episode:  Ready to feel more confident and connected this school year? Join me for my three-part miniseries, Confident & Connected: The Blueprint for Parents of Teens. We’ll focus on the relationship and skills that help you move through the teenage years with more confidence, connection, and clarity—without making your teen a problem that needs to be fixed. Visit www.theteenageguide.com/blueprint to join me: August 24, 25, 26 are the next live opportunities to get real support, guidance, and relief. Never underestimate the power you have as the parent. ~Ashley

    60: Back to School With Teens: Connection, Confidence, & Motivation Starts Here

Ratings & Reviews

4.8
out of 5
5 Ratings

About

You're doing more and getting less — managing harder, reminding louder, trying every approach you know. And somewhere underneath the exhaustion is a version of you who feels more connected to your teen, not more depleted by them. Hosted by Ashley Chandler — dual-credentialed educator with nearly two decades in adolescent development — this show is where parents of teens get the real toolkit: not just tips for better grades or fewer blowups, but the relationship-first approach that makes both inevitable. Because the relationship is the intervention. Never underestimate the power you have as the parent.

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