Shedding Limits | A Weightloss Podcast

Danny Mabley and John Arpino
  • 5.0 (9)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Shedding Limits is a weight loss and mental wellness podcast where two guys share their and others' stories, inform, inspire, and bring professionals on to educate. We are your one-stop shop and the best weight loss podcast in the world. This is your community; you'll have fun here, and you're welcome here. Host Danny is currently on a weight loss journey, down 50lbs after losing 140lbs and gaining it all back, plus more. Host John has maintained his 300lb weight loss for nine years after having Bariatric Weightloss Surgery. We cover all the bases. See you on the inside.

  1. 01/29/2025

    Cheating on Fat is Done | Ep.17

    Hosts Danny Mabley and John Arpina discuss the evolution of their podcast, focusing on the importance of mindset in the weight loss journey. They share personal experiences and insights on how mental health plays a crucial role in achieving weight loss goals. The conversation highlights the need for a holistic approach to weight loss, emphasizing that addressing mental barriers is as important as physical changes. They also outline future plans for the podcast, including potential guest appearances and personal accountability updates.

    17 min

  2. 12/12/2024

    The Most Important Episode We Have Made | Mindset Hacks for Weightloss | Ep.16

    Can you lose weight without fixing your mindset? Unlikely. Keeping it off forever without changing your identity is nearly impossible. Lets talk about it.

    33 min

  3. 11/26/2024

    Is the Gym Needed for Weightloss? | Ep.15

    Is weight loss and working out needed? Here is what we've learned over the years.

    30 min

  4. 11/02/2024

    The Truth About Emotional Eating | Ep. 14

    If you struggle with your weight, there is a good chance you also struggle with this. Let's talk about it.

    39 min

  5. 10/26/2024

    Nutrition: Quality vs Quantity | What Really Matters? | Ep. 13

    Should you just focus on calories? Does the quality of food matter? Let's talk about it.

    41 min
  6. 135lbs Lost Feat. @loseitwithnat aka Natalia Aranda | Weightloss Surgery and Social Media | Ep. 12

    10/18/2024

    135lbs Lost Feat. @loseitwithnat aka Natalia Aranda | Weightloss Surgery and Social Media | Ep. 12

    What is it like to lose weight on social media as a woman? Not only that, but with bariatric surgery. Well, we are happy to have Natalia Aranda on to tell everyone.

    42 min

  7. 10/15/2024

    Quitting GLP1? | A Life Update | Ep.11

    John and I update you on our current life and weight loss efforts and chat about current events. A significant change happened with GLP1 medications. It's a more casual episode but still a fun one, as always.

    38 min

  8. 09/30/2024

    The Mental Battle of Weight Regain | Ep. 10

    Gaining weight back after you lose it is scary. It is in the back of a lot of people's minds who struggle with their weight. So lets talk about it and leave no stone unturned. We also cover some MAJOR mental tips for losing and maintaining weightloss.

    49 min
See All (18)

Ratings & Reviews

5
out of 5
9 Ratings

About

Shedding Limits is a weight loss and mental wellness podcast where two guys share their and others' stories, inform, inspire, and bring professionals on to educate. We are your one-stop shop and the best weight loss podcast in the world. This is your community; you'll have fun here, and you're welcome here. Host Danny is currently on a weight loss journey, down 50lbs after losing 140lbs and gaining it all back, plus more. Host John has maintained his 300lb weight loss for nine years after having Bariatric Weightloss Surgery. We cover all the bases. See you on the inside.

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