The Karuna Life Podcast

Gina Kitzmiller – Intuitive Guide, Energy Healer and Author of Soul Walk
  • 5.0 (14)
  • SPIRITUALITY
  • UPDATED BIWEEKLY

The Karuna Life Podcast is your invitation into intuition, energy healing, spiritual connection, and whole-person wellness. Hosted by Gina Kitzmiller—Professional Intuitive, Reiki Master-Teacher, Certified Grief Educator, Creator of The Karuna Life®, Founder of Trimatri® Reiki, and Amazon-bestselling author of Soul Walk—this soul-centered show blends grounded guidance with practical tools so you can trust your inner knowing, feel supported in your healing, and align with your higher path. What we explore: ✨ Intuition & discernment — simple ways to hear, trust, and act on your inner guidance ✨ Spirit connection — meeting guides and loved ones in spirit with clarity and care ✨ Energy & insight — caring for the energetic body, soul awakening, and mindful living ✨ Everyday wellness — breathwork, gentle movement, and nurturing self-care ✨ Whole-life integration — resilience, conscious relationships, boundaries, creativity, and purpose Expect heartfelt conversations, doable practices, and a calm, encouraging space to evolve at your pace, in your way. If you enjoy the show, hit follow and leave a quick 5-star rating. It helps more listeners find us. 🌿 Begin your journey: explore offerings and mentorship at www.TheKarunaLife.com Follow @thekarunalife on Instagram • Explore Reiki training at www.trimatrihealing.com 📚 Read Soul Walk on Amazon: https://a.co/d/hkdvSq0 Email comments or show ideas: support@thekarunalife.com

  1. 5D AGO

    Guided Meditation: Chakra Clearing with Trimatri Reiki

    This is a special episode of The Karuna Life Podcast with Gina Kitzmiller, creator of The Karuna Life® and founder of Trimatri® Reiki. In this guided meditation, you’ll receive Trimatri® Reiki for gentle chakra clearing and auric field cleansing. We move through the seven primary chakras and also include the Earth Star and Soul Star so your field feels fully cleared, connected, and aligned. The practice closes with a full-field sweep and a soft protective seal to help you feel calm, grounded, and back in your own energy. 🌿If you’d like to go deeper, explore Gina’s sessions, trainings, and offerings at www.thekarunalife.com, including her online, self-paced Intuition Development course on Udemy. For questions or support, email support@thekarunalife.com. ⭐ If this meditation supports you, please follow The Karuna Life Podcast and leave a five-star rating and review. We’d be grateful, and it helps more people find the show. Reiki disclaimer: Reiki is a complementary wellness practice intended to support relaxation and stress reduction. It is not medical or mental health treatment, and it is not a substitute for professional care. If you have a medical or mental health concern, please consult a licensed provider.

    24 min

  2. FEB 6

    Remembering the Ancient Way: Sound Healing + Consciousness with Sunreed™ Instruments

    In this episode of The Karuna Life Podcast, Gina Kitzmiller sits down with Zacciah Blackburn and Dorothy Stone from Sunreed™ Instruments and Sunreed™ Center for a conversation that’s equal parts grounding and expansive. If you’ve ever felt your mind running loud, your nervous system on overload, or your energy craving a reset—this one will meet you right where you are. Together, we explore how sound becomes an ally for presence, regulation, and transformation—from simple, accessible ways to work with instruments at home to deeper themes around consciousness, voice, and sacred sound traditions. This is one you’ll want to listen to with headphones. Key Moments: 22:51 - Ancestral Healing and Sound 26:27 - Throat Chakra and Women Speaking Truth 32:01 - The Great Transformation 42:37 - Sound Healing: Opening to Expansiveness Zacciah Blackburn is the Executive Director of Sunreed™ Instruments and Sunreed™ Center, and is one of the most experienced instructors in Therapeutic Sound Healing in the world, involved in the field of healing music, sound and shamanic practices for over 45 years. He is a gifted intuitive, trained in classical healing and shamanic traditions, and sacred sound cultures. Dorothy Stone is Co-Director at Sunreed™ Instruments and Sunreed™ Center. She has been working in the field for over 30 years. Grandmother, mother, and hearth holder, Dorothy supports and inspires those around her, encourages us to embrace the good found everywhere, and is a true believer in the healing power of sound and love. 🎧 Stay through the end: There’s a live sound healing demonstration around 44:00 that is truly mesmerizing—the kind you feel in your body. Explore Sunreed's instruments, training and more: Sunreed™ Center Programs: https://www.sunreedcenter.com/programs Sunreed™ Instruments: https://sunreed.com/ 🌿If this episode supported you, please follow The Karuna Life Podcast and leave a 5-star rating and review—it helps the show more than you know, and we’d be truly grateful. Have a topic request, comment, or suggestion? Email us at support@thekarunalife.com. And to explore The Karuna Life's offerings, sessions, and resources, visit www.thekarunalife.com.

    52 min

  3. JAN 7

    Why 2026 Feels Different: The Return of the Mystic + What It Means for You

    If 2026 already feels like it’s speeding up—like life is asking you to move faster than your nervous system can comfortably hold—this episode is for you. In this solo check-in, Gina Kitzmiller (creator of The Karuna Life® and founder of Trimatri® Reiki) shares what her Spirit Guides have been emphasizing for the year ahead: a fast-moving current, bigger energetic shifts, and a powerful theme she received—The Return of the Mystic. This is an invitation to slow down enough to hear what’s true, strengthen discernment, and trust your intuition in the way it naturally speaks to you (no perfection required). Gina also touches on Fire Horse energy beginning in February, how to work with transformation without burning out, why stillness is the clearest doorway to guidance, and what it looks like to choose aligned action instead of impulsive decisions. The episode closes with a group oracle card pull (Focus), details about Gina’s live online automatic writing workshop, and a note about her self-paced retreat, Retreat Into Stillness. 🌿Explore Gina’s work, sessions, mentorship, retreats, and resources at www.TheKarunaLife.com and learn about Trimatri® Reiki training at www.trimatrihealing.com. If you enjoyed this episode, please follow The Karuna Life Podcast and leave a 5-star review - it supports the show more than you know and we'd be grateful! ⭐Write Your 2026: Automatic Writing for Spirit Guides + Akashic Records (Jan 22): https://www.eventbrite.com/e/1980022718251?aff=oddtdtcreator 🍃Return to Stillness Online Self Paced Retreat: https://thekarunalife.thinkific.com/products/courses/online-retreat Disclaimer: This episode is for spiritual education and personal growth only and is not medical, mental health, legal, or financial advice. Always consult a qualified professional for support related to your situation.

    25 min

  4. 11/24/2025

    Pregnant with a Lightworker: Loss, Intuition & the New Souls Coming In

    Trigger warning: miscarriage / pregnancy loss In this episode of The Karuna Life Podcast, I sit down with Intuitive, Energy Healer, Astrologer, and Children’s Author Nicole Lea Turner—currently 36 weeks pregnant with her second child—to talk about pregnancy as both a deeply human experience and a powerful spiritual portal. We explore what happens when a sensitive, intuitive woman carries a new soul, including how Nicole’s previous miscarriages shaped this pregnancy and the way she relates to the soul she’s carrying now. She shares how those losses, while deeply painful, also felt like part of a larger soul path that ultimately led to this baby. We talk about: The energetic and emotional shifts she noticed as soon as she became pregnantHow this pregnancy has felt like its own spiritual upgradeWhy she feels many of the babies coming in now are lightworker souls with a very specific purposeHow her intuition, dreams, and inner knowing have changed while carrying this little oneThe reality of holding both collective intensity and maintaining faith The honest mix of grief, fear, hope, and trust after loss—and how she makes space for all of itIf you’re pregnant, trying to conceive, healing from loss, parenting a sensitive kid, or you just feel that the new souls arriving are here on a mission, this conversation offers validation, perspective, and gentle company on the path. ✨ Connect with NicoleEmail: nicoleleaturner@gmail.comInstagram: @NicoleLeaTurnerChildren’s book: Into Nature We Go on Amazon https://a.co/d/bpi5aCvConnect with Gina & The Karuna Life™Sessions, mentorship, and resources: https://www.thekarunalife.comTrimatri® Reiki trainings: https://www.trimatrihealing.comBook: Soul Walk: The Unexpected Gifts of Grief and Connection to Those in Spirit on Amazon: https://a.co/d/hkdvSq0Instagram: @thekarunalifeEmail: gina@thekarunalife.comDisclaimer: This conversation reflects personal experiences and spiritual perspectives only and is not medical advice. Please consult your licensed healthcare provider for any medical, pregnancy, or mental health concerns.

    51 min

  5. 11/10/2025

    Beyond the Buzzwords: Twin Flames 101 (and 911) with Catherine Hinkle

    Is every intense connection a “twin flame”… or just really loud chemistry? In this episode of The Karuna Life Podcast, Gina Kitzmiller sits down with Catherine Hinkle to unpack the twin flame phenomenon—what it is (and isn’t), how it differs from a soul mate bond, and why this archetype can be both a catalyst and a challenge. We explore the “why” behind twin flames (growth, mirror work, karmic cleanup), the common pitfalls (spiritualized obsession, breadcrumbing, runner–chaser loops), and how to spot red flags. For practitioners, we offer grounded guidance on ethics and how to offer support rather than demand outcomes. For seekers, we share ways to recover your center, rebuild nervous-system safety, and remember the point: your life, your sovereignty, your soul. We cover: Twin Flames vs. Soul Mates: frameworks, overlap, and key distinctionsThe “why”: mirrors, lessons, timing, and unhealthy patternsPractitioner cautions: avoiding prediction traps, marketing ploys, and dependencySelf-support: boundaries, embodiment, resourcing, and calling in healthy lovePerfect for anyone curious about twin flames, disentangling from an unhealthy dynamic, or supporting clients with clarity and compassion—minus the hype. Guest Bio — Catherine HinkleCatherine Hinkle is an Air Force veteran and OSU-trained Family Nurse Practitioner who blends integrative medicine with intuitive healing. Her personal wellness journey—including a 100-lb transformation—inspires her whole-person approach. Catherine is a Certified Holistic Wellness Coach/Nutritionist, Certified Intuitive Counselor, Practical Reiki Master/Instructor, and a 200-hour Mindful Resilience Yoga Teacher with the Veterans Yoga Project. Learn more about her work: infinitesoulflame.com • Instagram/Facebook: @infinitesoulflame Find Gina Kitzmiller & The Karuna Life®Website: www.TheKarunaLife.comInstagram: @thekarunalifeMentorship & Sessions: www.TheKarunaLife.com/mentorshipTrimatri Reiki™ Training: www.trimatrihealing.comBook: Soul Walk: The Unexpected Gifts of Grief and Connection to Those in Spirit — AmazonSupport the ShowIf this episode helped, be sure to leave us 5 starts and follow! Don't forget to share it with a friend who could use a grounded take on twin flames. 💛

    47 min

  6. 11/03/2025

    Healing, Energy Work & Ancestral Karma with Edit B Kiss

    In this episode of The Karuna Life Podcast, Gina Kitzmiller talks with Edit B Kiss — holistic mentor, success habit coach, #1 best-selling author, Humanitarian Award winner, and international speaker — about what it really takes to move from chaos to inner peace. Edit shares why she walked away from a 15-year career in petroleum engineering to do trauma healing work, and why true transformation doesn’t have to take a lifetime. We get into why talk-only approaches can stall, and how energy-based work (including Sekhem, Usui Reiki, and ancestral clearing) can create real shifts in how you feel day to day. We also get practical: why meditation is helpful and how to start raising your vibration now, and Edit’s biggest takeaway for creating lasting change. If you’ve been “doing the work” and still feel stuck, this one is for you. You can learn more about Edit's work at www.editbkiss.com / Instagram at @editbkiss. You can learn more about Gina Kitzmiller — Intuitive, Reiki Master, founder of Trimatri® Reiki™, and author of the Amazon-bestselling memoir Soul Walk: The Unexpected Gifts of Grief and Connection to Those in Spirit — at www.thekarunalife.com, Reiki Training: trimatrihealing.com, and on Instagram at @thekarunalife. Have suggestions or comments? Email Gina@thekarunalife.com

    40 min

  7. 10/23/2025

    Wine Down Wednesday: 3I-Atlas, Portals & Spirit Guides with Jeff Rheinfrank

    Pour a glass and settle in—this Wine Down Wednesday features Jeff Rheinfrank of Spiritual Soul Journeys: firefighter, medic, intuitive, and Gina’s life partner. We cover the buzz around 3I-Atlas (the interstellar visitor stirring up big questions), how to work with portals and power places (near and far), and practical ways to connect with your Spirit Guides without overcomplicating the process. Come for the cosmic curiosity, stay for the grounded take from a first responder who’s spent years bridging the seen and unseen. In this episode you’ll hear: What 3I-Atlas is and why it’s sparking spiritual conversationHow to recognize portals & “thin places,” and simple ways to engage themHow to access the new light codes coming in around SolsticeConnect with Jeff: Insight Timer / Shamanic Journey Meditations: Jeff Rheinfrank Spiritual Soul Journeys (search in-app)Website: spiritualsouljourneys.com Connect with Gina: The Karuna Life® (sessions, podcast, resources): thekarunalife.comBook — Soul Walk: The Unexpected Gifts of Grief and Connection to Those in Spirit (Amazon Best Seller): Get the Kindle/print on AmazonReiki Training — Trimatri® Reiki (in person and online): trimatrihealing.comWork with Gina (Life Path Consultations/Akashic Records + Divine Energy Reset): thekarunalife.com / email: gina@thekarunalife.com

    31 min

  8. 10/13/2025

    Beyond the Gatekeepers: Lisa Umina on Elevating Self-Published Books

    In this inspiring episode of The Karuna Life, Gina sits down with Lisa Michelle Umina—award-winning author, publisher, and founder/CEO of Halo Publishing International and the Elite Voices imprint. With 20+ years in the industry and over 3,000 titles launched, Lisa shares why she chose the self-publishing path, the gap she set out to fill, and the core values that guide her team’s partnerships with authors. You’ll learn how to make an indie book stand shoulder-to-shoulder with traditionally published titles, where new authors tend to underestimate the work (no shame—just truth and a good checklist), and what Halo’s process looks like from first inquiry to launch day. Lisa also tells the story of an author who nearly quit—and the pivotal shift that brought the book to its readers. If you feel called to write but overwhelmed, this conversation offers your next right step… and the one sticky note Lisa would leave on every author’s desk. Learn more about Lisa's work with Halo Publishing and Elite Voices: www.halopublishing.com • Instagram @halopublishing | @elite_voices Explore Gina’s work: www.thekarunalife.com • Instagram @thekarunalife • Reiki Training: www.trimatrihealing.com • Soul Walk book in all formats on Amazon: https://a.co/d/hkdvSq0 email comments or show ideas: gina@thekarunalife.com

    36 min
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5
out of 5
14 Ratings

About

The Karuna Life Podcast is your invitation into intuition, energy healing, spiritual connection, and whole-person wellness. Hosted by Gina Kitzmiller—Professional Intuitive, Reiki Master-Teacher, Certified Grief Educator, Creator of The Karuna Life®, Founder of Trimatri® Reiki, and Amazon-bestselling author of Soul Walk—this soul-centered show blends grounded guidance with practical tools so you can trust your inner knowing, feel supported in your healing, and align with your higher path. What we explore: ✨ Intuition & discernment — simple ways to hear, trust, and act on your inner guidance ✨ Spirit connection — meeting guides and loved ones in spirit with clarity and care ✨ Energy & insight — caring for the energetic body, soul awakening, and mindful living ✨ Everyday wellness — breathwork, gentle movement, and nurturing self-care ✨ Whole-life integration — resilience, conscious relationships, boundaries, creativity, and purpose Expect heartfelt conversations, doable practices, and a calm, encouraging space to evolve at your pace, in your way. If you enjoy the show, hit follow and leave a quick 5-star rating. It helps more listeners find us. 🌿 Begin your journey: explore offerings and mentorship at www.TheKarunaLife.com Follow @thekarunalife on Instagram • Explore Reiki training at www.trimatrihealing.com 📚 Read Soul Walk on Amazon: https://a.co/d/hkdvSq0 Email comments or show ideas: support@thekarunalife.com

Information

  • Creator
    Gina Kitzmiller – Intuitive Guide, Energy Healer and Author of Soul Walk
  • Years Active
    2024 - 2026
  • Episodes
    29
  • Rating
    Clean
  • Show Website
    The Karuna Life Podcast