The O Latreil Show: Blood Type Wellness and Wholistic Living

Latreil Jackson
  • 0.0 (0)
  • NUTRITION

Join me on the O Latreil Show Podcast, as we discuss all things blood type and how it influences our diet, personality, exercise routines and mental and emotional health. I'm your host Latreil and I'm a health coach specializing in the blood type and keto diets, supporting people to reach their highest potential through my coaching programs and support group memberships. Start your health journey with a starter kit at bloodtypelife.com/starter-kit

Episodes

  1. 02/09/2025

    Ep. 10: My 2024 Year Experience on the Blood Type O Diet

    Starter Kit for any blood type: https://bloodtypelife.com/starter-kit  In this episode I review my entire year of 2024 on the blood type O diet.  I learned a lot, experienced a lot and lived through the worst day of my life.  Listen to get my perspective on living and evolving on the blood type diet, the good, bad and ugly.   Join my newsletter: https://bloodtypelife.com/newsletter  Get on the blood type course and membership waitlist: https://bloodtypelife.com/community-waitlist

    1h 8m

  2. 02/05/2025

    Ep. 9: I got sick during the 2024 holidays on the blood Type Diet

    Starter Kit for any blood type: https://bloodtypelife.com/starter-kit  I hope that you found enjoyment during this past 2024 holiday season, whether it was spending time with family or experiencing the holiday cheer either out or in. I always enjoy this time of year because the vibe is so amazing.  Everyone seems to be happy and warm. Plus my birthday is on Christmas! Now, it's highly possible that you ate food that went against your blood type during this holiday season. That's almost a given, because so did I. All the different choices of meats and veggies and starches and pasta and drinks and desserts. It was all laid out asking you to eat it. And likely there were some family members asking you to eat it too. "Did you taste my ham?" (…which is pork, bad for all Blood Types) "I saved you a plate of banana bread." (…full of bananas, bad for Type A and AB) "Make sure you try my sweet potato pie." (…which is not gluten-free, bad for Type O and B) Does this sound familiar? The holidays is just a mixed bag of food. It's hit or miss when you are trying to be conscious of your health. That's why I always remember to take my Deflect supplement before I start eating. Dr. D'Adamo created one for each blood type to help negate the negative affects of eating foods you should avoid. As you will learn when you watch my video on getting sick during the holidays, Deflect does not give you permission to overindulge in "avoid" foods, like eating a whole slice of cake made of wheat when you have a gluten intolerance. But it may help when eating something that has wheat as an ingredient in small amounts. Tune in to my holiday review on the blood type O diet to see why I actually got sick, how I got better and what I did about all that food and treats.

    34 min

  3. 01/19/2025

    Ep. 8: Food Haul for the Blood Type O Diet - Aldi, Acme, Walmart

    Blood Type Food List Guide:  https://bloodtypelife.com/starter-kit  I am an intentional shopper, so when I go food shopping I am looking for the highest quality organic, grass-fed foods with ingredients that are good for my O Blood Type.  Aldi is the main store I go to in order to find the bulk of the foods I need before venturing off to other grocery stores.  In this video, I will show you the foods that I buy including meats, low carb and protein snacks, juice, non-sugar sweetener, as well as new items at Aldi, how I come up with recipe ideas, cooking hacks, why to beware of natural flavors, my favorite dish detergent for right now, and a little bit of fashion and beauty finds. ☕️ Blood Type Teas 🫖: Type O Tea: https://amzn.to/4jmCDgP  Type A Tea: https://amzn.to/3E32jPF  Type B Tea: https://amzn.to/4amQr7a  Type AB Tea: https://www.4yourtype.com/sip-right-4-your-type-tea-blood-type-ab/?gclid=Cj0KCQjwzZmwBhD8ARIsAH4v1gVedQ6CVYZ-UWYgIfu5TkotHnA_CZ4aOnJLmcAPWz8IRBLBMm0w0VUaArqsEALw_wcB    Deflect for all Blood Types (take this when "avoid foods" are present) 💊: Type O Deflect: https://amzn.to/4h3uGvM Type A Deflect: https://amzn.to/4h1qjB8 Type B Deflect: https://amzn.to/4h1qgVY Type AB Deflect: https://amzn.to/3WqgRPB   Tru Earth laundry detergent sheets: https://amzn.to/3PDUPFn  Schar Pizza Crust:  https://amzn.to/3PNqwfb

    25 min

  4. 09/29/2024

    Lectin Foods to Avoid

    Food Lists for any blood type: https://bloodtypelife.com/starter-kit  Are you confused about lectins in food?  Listen to this podcast for a full break-down of how to navigate choosing foods that are lectin free for you. Matching blog article:  https://bloodtypelife.com/blog/lectin-foods-to-avoid  Are Lectins Bad for You?: https://youtu.be/Q60XrtbBZY8 6 Ways to Find Out Your Blood Type: https://youtu.be/euVLWevv7WU Tutorial - Watch Me Take a Blood Type Test: https://youtube.com/shorts/1DA1XScdjzM?si=1V41hK8ue7UKCV5i   **SUBSCRIBE for new episodes to be notified directly to your phone. **Let's Connect!!** Instagram: https://www.instagram.com/olatreil Pinterest: https://www.pinterest.com/olatreil Join my Facebook Group: https://www.facebook.com/share/g/3CvkCb6A2ePYSe9m/

    12 min

  5. 09/20/2024

    Ep. 6: Are Lectins Bad for YOU

    If you have been following me for a while, then you know that I believe that the blood type diet is the only diet we should be following because it's 4+ diets in one, tailored to our biological makeup on the cellular level. Pretty much every other diet was created based on the blood type diet because of how it made people feel. They felt good for a reason, which could be because their cells were happy. But if you've tried a few diets like I have, you know that not all diets are for you. And that is proven scientifically thanks to lectins. You may have heard of eating a lectin-free diet. Well, I in this episode I explain to you what the basis of that diet is.  Grab my starter kit: https://bloodtypelife.com/starter-kit  Watch Me Take a Blood Type Test at Home:  https://youtube.com/shorts/1DA1XScdjzM?si=1V41hK8ue7UKCV5i    **SUBSCRIBE to the OLatreil Show **Let's Connect!!** Instagram: https://www.instagram.com/olatreil Pinterest: https://www.pinterest.com/olatreil Facebook Group: https://www.facebook.com/share/g/3CvkCb6A2ePYSe9m/

    10 min

  6. 08/31/2024

    Ep 5: Live Right book and Disease Encyclopedia Overview | Blood Type Diet

    Starter Kit for any blood type: https://bloodtypelife.com/starter-kit Blood Type Testing Kit: https://amzn.to/3sjFYYC Book - Eat Right 4 (for) Your Type: https://amzn.to/3skyZyx Tutorial - Watch Me Take a Blood Type Test: https://youtube.com/shorts/1DA1XScdjzM?si=1V41hK8ue7UKCV5i **SUBSCRIBE for new videos **TAP THE BELL to be notified directly to your phone. **Let's Connect!!** Instagram: https://www.instagram.com/olatreil Pinterest: https://www.pinterest.com/olatreil Facebook: https://www.facebook.com/olatreil #animalbaseddiet # #animalbased #bloodtypeo #bloodtype #bloodtypea #dietjourney #bloodtypes #keto #ketodiet #ketovore #ketovorediet #carnivore #carnivorediet #bloodtypetest #bloodtypedietbook #drdadamo #eatright #bookreview #bookreviews #dietblog

    13 min

  7. 08/23/2024

    Ep 4: How Can You Find Out Your Blood Type - 6 Ways

    A 2019 survey done by CBS revealed that over 30% of Americans don't know what their blood type is. Your blood type, whether it be O, A, B, or AB, makes you who you are. The crazy thing about it is that most people don't understand the ways in which blood type contributes to their lives, and therefore don't care to know what it is. That's where I come in, as the self-healed, blood type, ketogenic enthusiast and health coach, spreading the word about the teachings of father and son naturopath Drs. James and Peter D'Adamo, as well as the geneticist Arthur Mourant. Knowing the impact that eating and living according to my blood type has had on improving my life, I feel that it would be irresponsible of me not to share it. In this video, I will teach you 6 reasons you should want to know what your blood type is and 6 ways to find out. Grab my starter kit: https://bloodtypelife.com/starter-kit  Watch Me Take a Blood Type Test at Home:  https://youtube.com/shorts/1DA1XScdjzM?si=1V41hK8ue7UKCV5i    **SUBSCRIBE to the OLatreil Show **Let's Connect!!** Instagram: https://www.instagram.com/olatreil Pinterest: https://www.pinterest.com/olatreil Facebook Group: https://www.facebook.com/share/g/3CvkCb6A2ePYSe9m/

    12 min
  8. Ep. 3: Blood Type Diet Book | My Overview of the book Eat Right for Your Type

    08/16/2024

    Ep. 3: Blood Type Diet Book | My Overview of the book Eat Right for Your Type

    The O Latreil Show: Blood Type Wellness and Wholistic Living

    20 min

  9. 08/10/2024

    Ep 2: Blood Work Results on the Blood Type O Diet

    After visiting the doctor two weeks ago I went back today to find out my blood work results and any other information my doctor had for me. This is my first time visiting a doctor after a few years and after one whole year of eating according to my blood type. I expected most things to be pretty normal, but I was still experiencing some discomfort. My doctor wrote up some referrals for me to see other medical specialists which I accepted. Watch to hear my recent experience at the doctor. Resources: Starter Kit for any blood type: https://bloodtypelife.com/starter-kit Blood Type Testing Kit (only $10): https://amzn.to/3sjFYYC Book - Eat Right 4 (for) Your Type: https://amzn.to/3skyZyx   Watch my other videos:  Blood Type Test tutorial: https://youtube.com/shorts/1DA1XScdjzM?si=1V41hK8ue7UKCV5i My First Year on the Blood Type O Diet: https://youtu.be/29B0GqslE6o Blood Types Explained - https://youtu.be/9H-XgnyagN0 Blood Type O Diet Food Lists: The Refined Keto-Carnivore - https://youtu.be/S9-JTp8SObc Blood Type B Diet Food Lists: The Probiotic-Candida Diet - https://youtu.be/jBT_tRGRXYU Blood Type A Diet Food List: More Than Vegan - https://youtu.be/vkVtvAeHSY0 Blood Type AB Diet Food Lists: Doctor's Diet, Small Plates - https://youtu.be/-serLRpVPi8   Let's Connect!!  Newsletter: https://bloodtypelife.com Subscribe to my YouTube channel: https://youtube.com/@olatreil?sub_confirmation1 Instagram: https://www.instagram.com/olatreil Facebook: https://www.facebook.com/olatreil Pinterest: https://www.pinterest.com/bloodtypelife   Timestamps/Chapters:  0:50 Blood Work Results 2:47 Autoimmune Disease blood test Results 3:36 H. Pylori test Result 5:26 Other health issues and Doctor Referrals #bloodgroup #bloodwork #bloodtypediet #bloodtypeo #bloodtypeodiet #hpylori #autoimmunediseases #rheumatoidarthritis #earache #lymphaticsystem #redbloodcells #specialist #gastroenterologist #foodallergy #numbness

    14 min
  10. Ep 1: Blood Type Diet Review | My 1 Year Review

    08/01/2024

    Ep 1: Blood Type Diet Review | My 1 Year Review

    I have been on a long journey trying to heal myself of various health issues including gut issues.  When I found this book Eat Right 4 Your Type by Dr. D'Adamo, I was captivated at how well it described what I was currently dealing with.  So I tried it for a full year and I'm here to tell you how it went.  Grab my blood type diet starter kit if you would like to try it for yourself. Starter Kit for any blood type: https://bloodtypelife.com/starter-kit  Blood Type Testing Kit: https://amzn.to/3sjFYYC   Book - Eat Right 4 (for) Your Type: https://amzn.to/3skyZyx  Tutorial - Watch Me Take a Blood Type Test:  https://youtube.com/shorts/1DA1XScdjzM?si=1V41hK8ue7UKCV5i    00:00:00 - 00:00:28 - Intro 00:00:28 - 07:53:01 - Discovering the Blood Type Diet 07:53:01 - 15:37:19 - Transitioning to the Blood Type Diet 15:37:19 - 19:12:04 - Meal Prepping 19:12:04 - 27:19:01 - The Gas Persisted 27:19:01 - 30:48:03 - Getting Particular About Ingredients 30:48:03 - 38:36:10 - Health Status   **Let's Connect!!** Instagram: https://www.instagram.com/olatreil Pinterest: https://www.pinterest.com/bloodtypelife  Facebook: https://www.facebook.com/olatreil

    39 min
  • 10 Episodes

About

Join me on the O Latreil Show Podcast, as we discuss all things blood type and how it influences our diet, personality, exercise routines and mental and emotional health. I'm your host Latreil and I'm a health coach specializing in the blood type and keto diets, supporting people to reach their highest potential through my coaching programs and support group memberships. Start your health journey with a starter kit at bloodtypelife.com/starter-kit

Information