Solo Journeys Podcast

Sasha Steinmann
  • 5.0 (1)
  • PHILOSOPHY
  • UPDATED WEEKLY

Step into the zone of personal growth. Solo Journeys is your space for self-discovery, honest reflection, and moving forward with clarity and confidence.

  1. MAR 4

    ADHD, Addiction & Radical Sobriety: How to Conquer Emotional Triggers and Reclaim Your Life

    Some conversations require courage. In this episode, we speak openly about ADHD, alcohol, addiction, and the shame that often keeps people silent. My guest shares her deeply personal journey of living in what she calls a “long toxic relationship” with alcohol from the age of 15 until she chose radical sobriety five years ago. We explore the connection between neurodivergence and addictive patterns, emotional regulation, and why traditional solutions don’t always work for everyone. This is not a story about perfection. It’s a story about radical honesty, responsibility, and choosing a different path. Because when we don’t talk about these things, shame grows. And when we do, hope becomes possible. Contact Natalie: https://neurodazzled.com/ Contact Sasha: sasha.steinmann+solojourneys@gmail.com

    14 min

  2. JAN 26

    ADHD Will Ruin Your Life If You Ignore It

    In this episode, I’m talking to Natalie, who has a diagnosed ADHD: Attention Deficit Hyperactivity Disorder, a neurodivergent condition that rewires how the brain experiences the world. ADHD can be thrilling, creative, and intensely powerful, but it can also spiral into chaos if ignored. Stay tuned to the end, because Natalie shares the hard truths, hidden superpowers, and life-changing strategies that could save your life or ruin it if overlooked.

    16 min

  3. 12/23/2025

    She Turned NASA Science into a Symphony

    Some journeys don’t begin with a plan, but with a quiet sense of wonder. This episode follows the remarkable solo journey of composer Amanda Lee Falkenberg, whose fascination with the Moon led to an unexpected collaboration with NASA scientists. Together, we explore how scientific data is transformed into emotional music, the role of intuition in the creative process, and the powerful meeting point of art, science, and storytelling within her Moons Symphony.

    22 min

  4. 11/04/2025

    NO SPARK? Here’s Why & What to Do!

    Healthy relationships don’t just happen; they are built on trust, honesty, stability and the courage to remain transparent. In this episode, I talk to Bruce Chalmer, a family and couples therapist with over 30 years' experience, about what intimacy really means and how stability helps couples stay connected. We also discuss how partners can find their way back to each other when they start to drift apart.

    14 min
  5. Does cheating really mean the end?

    10/04/2025

    Does cheating really mean the end?

    Can love survive betrayal? In today’s episode, I sit down with Dr. Bruce Chalmer, a psychologist with over 30 years of experience in couples therapy. We explore the most common challenges couples face from infidelity to lost intimacy, and uncover what it really takes to heal, rebuild trust, and grow closer. Bruce shares powerful insights on the difference between stability and intimacy, why men often resist therapy, and how couples can move past fear into faith. If you’ve ever wondered whether relationships can truly recover from pain, this conversation will open your eyes and heart. Support the show

    19 min
  6. A Simple Step to Become the Captain of Your Own Life

    09/08/2025

    A Simple Step to Become the Captain of Your Own Life

    What holds us back from a fulfilled, happy life? Together with Suzie Doscher, a seasoned personal development coach, we explore the journey from limiting beliefs to self-awareness. There is only one essential step that makes all the difference.  Support the show

    8 min
  7. How Solo Travel After a Breakup Sparked a Podcast on Healing & Self-Discovery

    08/06/2025

    How Solo Travel After a Breakup Sparked a Podcast on Healing & Self-Discovery

    In this special one-year anniversary episode of Solo Journeys, Sasha swaps seats and becomes the guest, interviewed by her friend Sadhbh, whose superpower is recommending the perfect book for any moment in life. Together, they explore the origins of the podcast, born from a moment of frustration, and how a spontaneous solo trip became the catalyst for healing and growth. Sasha opens up about the emotional challenges of starting over after divorce, the quiet power of solo walks, and how taking that first brave step led her to create a space for others in transition. If you're feeling stuck, craving change, or simply curious about the story behind Solo Journeys, this honest, inspiring conversation is for you. Support the show

    14 min
  8. Feeling Stuck or Overwhelmed? Start Here!

    06/29/2025

    Feeling Stuck or Overwhelmed? Start Here!

    Can personal growth be your compass in uncertain times? In this episode, Sasha sits down with Suzie, a seasoned personal development coach who offers a grounded, empowering approach to navigating life’s challenges. Together, they explore how to stay true to yourself when the world feels overwhelming, and why self-awareness is key to real transformation. Suzie shares a simple yet powerful formula that supports clarity, resilience, and forward movement tailored to your unique path. If you’re feeling stuck, questioning your next step, or seeking a deeper sense of alignment, this conversation is full of insight, compassion, and tools you can start using today. Support the show

    13 min
See All (19)

About

Step into the zone of personal growth. Solo Journeys is your space for self-discovery, honest reflection, and moving forward with clarity and confidence.

Information

  • Creator
    Sasha Steinmann
  • Years Active
    2024 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Sasha Steinmann
  • Show Website
    Solo Journeys Podcast

You Might Also Like