Willow Healing Matters Podcast

Willow Healing

Join us as we explore all things metaphysical and spiritual. We dive into discussions and channel through information to assist in empowering you on your soul journey. willowhealing.substack.com

  1. 2d ago

    How to Understand Your Emotions & Heal Anxiety | Kelly Saward on Emotional Healing

    What if your emotions aren’t the problem—but the doorway to healing? In this heartfelt episode of Willow Healing Matters, Catherine Crestani sits down with mindfulness facilitator, author, and certified iRest® Yoga Nidra Meditation Teacher Kelly Saward to explore how understanding your emotions can transform anxiety, deepen self-awareness, and help you reconnect with yourself. Together they discuss why so many people struggle to identify what they’re truly feeling, how emotions become stored in the body, the importance of welcoming every part of ourselves, and why healing begins when we stop resisting our emotions. Kelly also shares the inspiration behind her new book, Can You Hear Me?, an emotional dictionary designed to help adults and children better understand and express their feelings. Whether you’re navigating anxiety, emotional overwhelm, spiritual growth, or simply want to feel more connected to yourself, this conversation offers practical wisdom, mindfulness tools, and compassionate insights to support your healing journey. In this episode we explore: ✔️ How to identify and understand your emotions✔️ Healing anxiety through mindfulness and self-awareness✔️ Why emotions are stored in the body✔️ Emotional intelligence for adults and children✔️ The power of self-love and self-compassion✔️ Yoga Nidra and deep restoration✔️ Why naming emotions helps you heal✔️ How writing can become a healing practice✔️ Spiritual growth without bypassing difficult emotions✔️ Finding connection, belonging, and inner peace ⏱️ Timestamps 00:00 Introduction01:00 Meet Kelly Saward01:49 Kelly’s new book Can You Hear Me?03:20 Teaching children emotional awareness05:28 Where emotions live in the body06:30 “I am anxious” vs “I am feeling anxiety”07:45 Welcoming every part of yourself09:05 The emotional journey of writing a book12:30 Integration after healing14:40 Managing your energy and life projects17:10 Writing as emotional healing18:55 Mum guilt and self-care21:00 Feeling emotions in your body23:15 Emotional dictionaries and healing24:20 Loneliness, connection and belonging26:30 Why we all want to feel heard27:20 Love & light vs feeling all emotions28:45 Emotional balance and mindfulness29:45 Where to find Kelly Saward 🌿 Connect with Kelly Saward 🌐 https://www.kellysaward.com 🌐 https://www.room478.com 📷 Instagram: @room_478 Connect with Kelly for mindfulness, Yoga Nidra, wellbeing workshops, emotional healing resources, and her new book Can You Hear Me? 🌿 Connect with Catherine Crestani Website: https://willowhealing.org Instagram: https://instagram.com/willowhealingsh YouTube: https://youtube.com/@willowhealingsh Substack: 📚 My Virtual Obsession:https://amzn.asia/d/07lOz3x5 🌿 Support Willow Healing Matters ☕ Creation CacaoPerfect for meditation, ritual, grounding and heart-led practices. https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h 🦠 RogersHood Parasite CleanseAffiliate Link:https://rogershood.com/ref/3653/ Use Coupon Code:WHPODCAST 💚 If this conversation helped you: 👍 Like this video 💬 Leave a comment sharing the emotion you’ve been learning to welcome. 🔔 Subscribe to Willow Healing Matters for weekly conversations exploring spirituality, emotional healing, consciousness, meditation, energy work, intuition, and personal transformation. 🎧 Share this episode with someone who needs to hear that all emotions deserve compassion. Hashtags #EmotionalHealing #AnxietyHealing #Mindfulness #YogaNidra #KellySaward #CatherineCrestani #WillowHealingMatters #SelfLove #MentalHealth #EmotionalIntelligence #HealingJourney #MindfulnessMeditation #Wellbeing #ConsciousLiving #SpiritualHealing This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe

    How to Understand Your Emotions & Heal Anxiety | Kelly Saward on Emotional Healing
  2. 4d ago

    The Healing Power of Music: 432Hz, Sound Frequencies & Consciousness with Carter Fox

    Can music heal us? Does the frequency of sound influence our emotions, creativity, and even our consciousness? In this fascinating episode of Willow Healing Matters, Catherine Crestani is joined by award-winning bassist, producer, author, and music business educator Carter Fox to explore the powerful relationship between music, sound frequencies, space, creativity, science, and spirituality. Together they discuss the long-debated 432Hz vs 440Hz tuning, ancient cultures’ understanding of music, how sound shapes human experience, the inspiration behind Carter’s book Exploring Cosmic Melodies, and whether AI is changing the future of music and creativity. Throughout the conversation, they encourage listeners to embrace curiosity, reconnect with nature, and use inspiration as a catalyst for personal growth. Whether you’re interested in sound healing, frequency medicine, meditation, consciousness, music production, spirituality, or personal development, this episode will leave you seeing music—and yourself—in a whole new way. In this episode we discuss: • The truth behind 432Hz vs 440Hz• Can music really heal?• Ancient cultures and cosmic music• Why sound affects our emotions• Music, consciousness and spirituality• Space, science and creativity• The future of AI in music• Why curiosity changes your life• Walking meditations and inspiration• How to begin creating music today• Why authenticity still matters in an AI world Timestamps 00:00 Introduction 01:21 Meet Carter Fox 02:16 Why Carter wrote Exploring Cosmic Melodies 03:45 432Hz vs 440Hz explained 05:10 Ancient cultures, music and the cosmos 07:30 Mercury Retrograde & consciousness 10:50 Music, emotion and inspiration 13:30 Why inspiration should lead to action 15:07 Capturing emotion in music 17:30 Advice for aspiring musicians 19:07 AI and the future of music 21:00 A spontaneous collaboration idea 22:08 Dreams, creativity & remembering inspiration 23:24 Using AI without losing authenticity 29:06 If Carter could heal one thing in the world 29:45 Where to find Carter Fox Connect with Carter Fox 🌐 Websitehttps://www.carterfoxmusic.com 💼 Consultinghttps://www.carterfoxconsulting.com 📘 Facebookhttps://www.facebook.com/carterfoxmusic 📸 Instagramhttps://www.instagram.com/carterman5000 🎵 TikTokhttps://www.tiktok.com/@carterfoxmusic ▶️ YouTubehttps://www.youtube.com/carterfoxmusic 📖 Exploring Cosmic Melodies is available through Amazon and other major booksellers. Connect with Catherine Crestani 🌿 Website https://willowhealing.org 📸 Instagramhttps://instagram.com/willowhealingsh ▶️ YouTubehttps://youtube.com/@willowhealingsh 📰 Substack 📚 My Virtual Obsessionhttps://amzn.asia/d/07lOz3x5 Support Willow Healing Matters ☕ Creation Cacao The ceremonial cacao Catherine personally enjoys for meditation, ritual, grounding and heart-led practice. https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h 🪱 RogersHood Parasite Cleanse https://rogershood.com/ref/3653/ Use Coupon Code: WHPODCAST If you enjoyed this episode ✨ Subscribe to Willow Healing Matters 👍 Like this video 💬 Share your thoughts in the comments: Do you believe music has the power to heal? 🔔 Turn on notifications so you never miss an episode exploring consciousness, healing, spirituality and human potential. Hashtags #WillowHealingMatters #CarterFox #MusicHealing #432Hz #SoundHealing #FrequencyHealing #Consciousness #Spirituality #Meditation #MusicProducer #Creativity #PersonalGrowth #SoundFrequencies #HealingJourney #Podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe

    The Healing Power of Music: 432Hz, Sound Frequencies & Consciousness with Carter Fox
  3. 6d ago

    Near-Death Experience Changed His Healing Powers | Xavier Roman on Energy Healing

    Can a Near-Death Experience (NDE) awaken extraordinary healing abilities? In this episode of Willow Healing Matters, Catherine Crestani sits down with Xavier Roman, an energy healer whose gifts intensified after he flatlined during emergency surgery. Xavier shares how he channels healing energy, performs distance healing, and supports people with physical, emotional and mental health challenges while remaining a humble conduit for what he believes is divine healing energy. The conversation also explores spirituality, consciousness, intuition, faith, and what it truly means to become a vessel for healing. Based on the interview, Xavier describes his healing journey, his NDE, and his experiences working with clients in person and at a distance. ⏱️ Timestamps00:00 Introduction01:00 Meet Xavier Roman02:25 Life After a Near-Death Experience04:10 Coming Out of the Spiritual Closet05:35 Healing People Around the World06:08 How Xavier Sees Energy During Healing07:40 Becoming a Pure Healing Conduit09:20 Another Life-Changing Accident14:50 Can He Heal Himself?18:20 What’s Next for Xavier?20:40 Is It God’s Healing Light?23:10 What Would Xavier Heal in the World?23:30 How to Connect with Xavier 🌿 Connect with Xavier RomanWebsite: https://xavierroman.com 🌿 Connect with Catherine CrestaniWebsite: https://willowhealing.org Instagram: https://instagram.com/willowhealingshYouTube: https://youtube.com/willowhealingshSubstack: 🎙️ Subscribe to Willow Healing MattersIf you enjoy conversations on spirituality, consciousness, healing, intuition, near-death experiences and personal transformation, please Like, Subscribe and Share to help more people discover the show. ☕ Support the Show✨ Ceremonial Cacao:https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h ✨ RogersHood Parasite Cleanse:https://rogershood.com/ref/3653/Coupon Code: WHPODCAST Hashtags #NearDeathExperience #EnergyHealing #Healing #SpiritualAwakening #NDE #Consciousness #Spirituality #DistanceHealing #WillowHealingMatters #XavierRoman #CatherineCrestani #Intuition #DivineHealing #HolisticHealth #Podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe

    Near-Death Experience Changed His Healing Powers | Xavier Roman on Energy Healing
  4. Oct 21

    Trauma Lives in the Body: How Movement Heals PTSD & Your Nervous System | Julie Turner

    Can movement help heal trauma? How does PTSD affect the nervous system? Why do so many trauma survivors feel disconnected from their bodies? In this powerful episode of Willow Healing Matters, Catherine Crestani sits down with Julie Turner—founder of The Movement Effect—to explore how movement became the catalyst for healing after surviving domestic abuse and PTSD. Together they unpack the science of nervous system regulation, why trauma is stored in the body, the role of the vagus nerve, and why true healing isn’t about staying calm—it’s about building resilience and reconnecting with yourself. Whether you’re healing from trauma, anxiety, PTSD, emotional abuse, illness, or simply looking to reconnect with your body, this conversation offers practical insights, hope, and a compassionate perspective on recovery. In this episode we discuss: ✔️ How movement supports PTSD recovery ✔️ Why trauma is stored in the body ✔️ Nervous system regulation explained simply ✔️ The role of the vagus nerve in healing ✔️ Why movement is more than exercise ✔️ Healing after domestic abuse ✔️ Dance, Pilates, yoga and mindful movement ✔️ The difference between calming down and true regulation ✔️ Reconnecting with your body after trauma ✔️ Emotional resilience and authentic healing Timestamps 00:00 Introduction 01:00 Meet Julie Turner 02:15 How movement helped heal PTSD 04:13 Why movement changes the nervous system 06:49 Reconnecting with your body 07:58 Finding the right type of movement 11:14 Helping domestic abuse survivors heal 14:43 Fight, flight & freeze explained 17:38 Why “just calm down” doesn’t work 20:05 Toxic positivity and emotional suppression 22:35 Building resilience instead of control 24:37 Julie’s vision for healing the world 27:38 How to connect with Julie 29:12 Catherine’s favourite ceremonial cacao Connect with Julie Turner 🌐 https://www.themovementeffect.org 📸 Instagram @julieturnermvmt @movementeffectla Julie Turner is the founder of The Movement Effect, a nonprofit bringing trauma-informed movement, fitness, and wellness into domestic violence shelters, while also helping individuals reconnect with their bodies through her private practice, Julie Turner Movement. Connect with Catherine Crestani 🌿 Website https://willowhealing.org 📸 Instagram https://instagram.com/willowhealingsh 🎙️ Listen to Willow Healing Matters https://youtube.com/willowhealingsh 📰 Substack 📚 My Virtual Obsession https://amzn.asia/d/07lOz3x5 🌿 Support Willow Healing Matters ☕ Creation Cacao (Affiliate) Perfect for meditation, ceremony, grounding and heart-centred practices. https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h 🦠 RogersHood Parasite Cleanse Affiliate Link: https://rogershood.com/ref/3653/ Use Coupon Code: WHPODCAST ✨ If this conversation resonated with you: 👍 Like this video 💬 Share your biggest takeaway in the comments 🔔 Subscribe to Willow Healing Matters for weekly conversations on spirituality, trauma healing, consciousness, intuition, nervous system regulation and living from your Inner Authority. Share this episode with someone who needs to know they are not broken—they are healing. #TraumaHealing #PTSDRecovery #NervousSystem #SomaticHealing #MovementTherapy #HealingTrauma #MentalHealth #DomesticAbuseRecovery #VagusNerve #EmotionalHealing #JulieTurner #WillowHealingMatters #CatherineCrestani #MindBodyConnection #HealingJourney This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe

    Trauma Lives in the Body: How Movement Heals PTSD & Your Nervous System | Julie Turner
  5. Oct 19

    When Life Changes Overnight: Finding Courage After Losing Your Sight | Laura Bratton

    What happens when the life you planned disappears overnight? At just 19 years old, Laura Bratton lost her sight after a rare eye disease gradually stole her vision. In this inspiring conversation with Catherine Crestani, Laura shares how she navigated grief, fear, identity loss, and uncertainty to build a life filled with courage, purpose, faith, and resilience. Together they explore what it truly means to face life’s unexpected challenges, embrace change, and discover that our greatest obstacles can become the foundation of our greatest strength. Whether you’re navigating loss, major life transitions, chronic illness, disability, or simply searching for hope during difficult seasons, this episode will remind you that courage isn’t the absence of fear—it’s choosing to move forward anyway. In this episode we discuss: • Laura’s journey from sighted to blind• Coping with grief after life-changing loss• Finding courage during uncertainty• Rebuilding identity after trauma• Faith, resilience and personal growth• Living with gratitude despite adversity• Overcoming fear of the unknown• Purpose beyond disability• How challenges shape who we become• Hope for anyone facing life’s unexpected changes ⏱️ Chapters 00:00 Introduction02:18 Laura’s diagnosis and losing her sight09:41 Processing grief and identity loss18:05 Learning to live independently27:36 Choosing courage over fear36:22 Faith through life’s hardest moments45:14 Gratitude and resilience53:08 Advice for anyone facing adversity59:42 Final reflections (Adjust timestamps once the final edit is complete.) 🎙️ About Laura Bratton Laura Bratton is an international speaker, author of Harnessing Courage, and founder of Ubi Global. After losing her eyesight as a young adult, Laura transformed her experience into a powerful message of hope, resilience, gratitude, and courageous leadership. Today she empowers people around the world to overcome life’s greatest challenges with grit and grace. 🌐 Website: https://laurabratton.com 🌿 Connect with Catherine Crestani Catherine Crestani is the host of Willow Healing Matters, an Inner Authority Guide, spiritual teacher, and founder of Willow Healing. Through grounded conversations and practical wisdom, she helps people reconnect with their inner authority, expand consciousness, and navigate life’s deepest transformations. 🌐 Website https://willowhealing.org 📸 Instagramhttps://instagram.com/willowhealingsh ▶️ YouTubehttps://youtube.com/willowhealingsh 📰 Substack 📚 My Virtual Obsessionhttps://amzn.asia/d/07lOz3x5 🌿 Support Willow Healing Matters ☕ Ceremonial Cacao Catherine personally usesPerfect for meditation, grounding, ritual and heart-led practices. 👉 https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h 🌱 Ready to reclaim your health? Explore the RogersHood Parasite Cleanse: https://rogershood.com/ref/3653/ Coupon Code:WHPODCAST 💛 If this conversation inspired you: 👍 Like this video 💬 Share your biggest takeaway in the comments 🔔 Subscribe for more conversations on healing, spirituality, resilience, consciousness and personal growth. #LauraBratton #WillowHealingMatters #CatherineCrestani #Resilience #Blindness #OvercomingAdversity #PersonalGrowth #HealingJourney #LifeTransitions #MentalHealth #Faith #Hope #Courage #DisabilityAwareness #SpiritualGrowth This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe

    When Life Changes Overnight: Finding Courage After Losing Your Sight | Laura Bratton
  6. Oct 17

    Parasite Cleansing Explained: Kim Rogers on Hidden Causes of Chronic Illness | Willow Healing Matters

    Parasite cleansing is one of the most talked-about topics in natural health—but what does the evidence say, and why are so many people exploring it? In this episode of Willow Healing Matters, Catherine Crestani sits down with Kim Rogers, founder of RogersHood Apothecary and creator of the viral ParaFy Parasite Cleanse, to discuss her personal journey through decades of chronic illness, Lyme disease, mold exposure, endometriosis, and feeling medically abandoned. Kim shares how those experiences led her to become a passionate advocate for health sovereignty, encouraging people to ask questions, educate themselves, and take an active role in their wellbeing alongside qualified healthcare professionals. Together, Catherine and Kim explore parasite cleansing, environmental toxins, chronic illness, mold toxicity, Lyme disease, gut health, detoxification, patient advocacy, and what it means to reclaim your own inner authority when navigating your health journey. Please note: This conversation shares personal experiences and opinions and is intended for educational purposes only. It is not medical advice. Always seek guidance from a qualified healthcare professional regarding your individual health needs. 🌿 In This Episode 00:00 Introduction01:42 Meet Kim Rogers06:35 Kim’s chronic illness journey13:10 Parasites and hidden health challenges22:45 Mold, Lyme disease & environmental toxins33:30 Why health sovereignty matters42:15 Becoming your own patient advocate51:40 Parasite cleansing explained1:02:10 Catherine’s reflections on inner authority1:08:45 Final thoughts 💛 Connect with Kim Rogers 🌿 RogersHood Apothecary https://rogershood.com Instagramhttps://instagram.com/mrsrogers.hood TikTokhttps://tiktok.com/@mrsrogershood YouTubehttps://youtube.com/@whats-eating-u 🌿 Ready to Explore the RogersHood ParaFy Parasite Cleanse? If this conversation resonated with you and you’d like to learn more about the ParaFy Parasite Cleanse, you can support Willow Healing Matters by using my affiliate link below. 👉 Shop here:https://rogershood.com/ref/3653/ 🎁 Use coupon code: WHPODCASTto receive 10% OFF your order. Every purchase made through this link helps support the Willow Healing Matters podcast at no additional cost to you. Thank you for supporting independent conversations that encourage curiosity, education, and personal empowerment. 💛 🌿 Connect with Catherine Crestani Websitehttps://willowhealing.org Instagramhttps://instagram.com/willowhealingsh Substack YouTubehttps://youtube.com/willowhealingsh 📖 My Virtual Obsessionhttps://amzn.asia/d/07lOz3x5 ☕ Support Willow Healing Matters Ceremonial cacao Catherine personally uses for meditation, ritual, grounding and heart-led practices: https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h If you enjoyed this conversation: 👍 Like the video💬 Share your thoughts in the comments🔔 Subscribe for more conversations exploring consciousness, healing, spirituality, personal growth, and living from your inner authority. Keywords: parasite cleanse, parasite cleansing, parasite detox, parasites, parasite symptoms, Kim Rogers, RogersHood, ParaFy, chronic illness, mold toxicity, Lyme disease, gut health, environmental toxins, detoxification, health sovereignty, patient advocacy, holistic health, natural health, wellness podcast, Willow Healing Matters, Catherine Crestani, inner authority Hashtags #KimRogers #ParasiteCleanse #Parasites #ParasiteDetox #ChronicIllness #GutHealth #MoldToxicity #LymeDisease #HealthSovereignty #NaturalHealth #WellnessPodcast #WillowHealingMatters #CatherineCrestani #InnerAuthority This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe

    Parasite Cleansing Explained: Kim Rogers on Hidden Causes of Chronic Illness | Willow Healing Matters
  7. Oct 14

    Is Your Drinking Water Making You Sick? The Truth About Clean Water, Trauma & Healing | Heather Ann Ferri

    Is Your Drinking Water Making You Sick? The Truth About Clean Water, Trauma & Healing | Heather Ann Ferri Could the water you drink every day be affecting your health, nervous system, brain function, and emotional wellbeing? In this powerful episode of Willow Healing Matters, Catherine Crestani sits down with Heather Ann Ferri—Water Oracle, prophetic healer, transformational speaker, and Sacred Water Messenger—to explore why clean water is one of the most overlooked foundations of healing. Together they discuss the connection between water quality, trauma recovery, nervous system regulation, environmental toxins, ancestral wisdom, consciousness, and holistic health. Whether you’re interested in wellness, spirituality, clean living, or simply want to understand what’s really in your drinking water, this conversation will leave you questioning what you’ve always assumed about one of life’s most essential resources. ✨ In this episode you’ll discover: 💧 Why the quality of your drinking water matters more than you think 💧 The hidden impact of chlorine, fluoride, plastics and environmental contaminants 💧 How water affects the nervous system, brain health and emotional wellbeing 💧 The relationship between trauma healing and physical health 💧 Water consciousness, intention and the energetic properties of water 💧 Why investing in your health today may save years of illness tomorrow 💧 Practical first steps to improve your water quality 💧 How clean water supports your body, mind and spiritual connection If you’ve ever wondered whether clean water could become one of the most important health choices you make, this episode is for you. ⏱️ Timestamps 00:00 – Introduction 00:39 – Meet Heather Ann Ferri 01:27 – How Heather discovered her calling through water 04:59 – What makes water different? 08:09 – What’s really in our tap water? 11:16 – Water memory and energetic healing 12:07 – Can better water improve health? 15:56 – PTSD, brain health and healing through water 18:05 – Water filtration myths explained 20:42 – Small changes anyone can make today 22:29 – Plastic bottles and hidden health risks 24:07 – Healing waters and forgotten history 28:03 – Can intention change water? 31:18 – Where spirituality and science meet 32:31 – Heather’s vision for the future of clean water 32:40 – Free resources, breathwork and Water Matters eBook 34:56 – Final reflections 🌿 Connect with Heather Ann Ferri 🌐 Website: https://HeatherAnnFerri.com 📖 Download the FREE Water Matters eBook 💧 Book your complimentary 20-minute consultation ▶️ YouTube:https://www.youtube.com/@heatherannferri Explore Heather’s free breathwork courses, nervous system healing resources and Animal Wisdom Storytelling series. 🌿 Connect with Catherine Crestani Website: https://willowhealing.org Instagram:https://instagram.com/willowhealingsh YouTube:https://youtube.com/willowhealingsh Substack: 📚 My Virtual Obsession:https://amzn.asia/d/07lOz3x5 🌿 Support Willow Healing Matters 🤎 Ceremonial Cacao The ceremonial cacao Catherine personally drinks for meditation, grounding and heart-led rituals. https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h 💚 RogersHood Parasite Cleanse Affiliate Link:https://rogershood.com/ref/3653/ Coupon Code:WHPODCAST ❤️ If you enjoyed this conversation... 👍 Like this video 💬 Share your thoughts in the comments:Has improving your water changed your health? 📤 Share this episode with someone interested in holistic health, nervous system healing, trauma recovery, spirituality or natural wellness. 🔔 Subscribe to Willow Healing Matters for weekly conversations exploring consciousness, intuition, healing, personal growth and living from your Inner Authority. #water #cleanwater #drinkingwater #waterfilter #waterquality #wellness #holistichealth #nervoussystem #traumahealing #healing #structuredwater #brainhealth #healthpodcast #spiritualawakening #consciousliving #mindbodyspirit #selfhealing #waterconsciousness #innerauthority #willowhealing #catherinecrestani #heatherannferri This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe

    Is Your Drinking Water Making You Sick? The Truth About Clean Water, Trauma & Healing | Heather Ann Ferri
  8. Oct 12

    How to Trust Your Intuition & Break Free from Self-Sabotage | Christine J. Gold

    What if the life you’re longing for isn’t waiting somewhere “out there”—but is already trying to reach you through your intuition? In this powerful episode of Willow Healing Matters, Catherine Crestani is joined by Christine J. Gold, empath empowerment speaker, mentor, author, and creator of The Clarity Code™, for a deeply honest conversation about spiritual awakening, self-trust, healing, boundaries, and breaking free from the patterns that keep us stuck. Together they explore why so many empaths struggle with people-pleasing and self-sabotage, how nervous system regulation changes everything, and why your intuition is one of the greatest gifts you can learn to trust. Whether you’re navigating a spiritual awakening, recovering from burnout, healing childhood patterns, or simply searching for greater clarity and purpose, this conversation offers grounded wisdom and practical insights to help you reconnect with your own inner authority. In this episode you’ll discover: ✔️ How to trust your intuition with confidence✔️ Why self-sabotage keeps repeating (and how to stop it)✔️ Healing after burnout and toxic workplaces✔️ The connection between your nervous system and intuition✔️ Why empaths struggle with boundaries and people-pleasing✔️ Spiritual awakening after life’s biggest challenges✔️ The importance of healthy relationships and energetic boundaries✔️ Why healing is a lifelong journey—not a destination✔️ How to reconnect with your authentic self and purpose ⏱️ Timestamps 00:00 Introduction01:01 Meet Christine J. Gold01:50 From corporate burnout to spiritual awakening05:00 Why so many people awakened after 202006:00 Nervous system regulation and trusting your body08:45 Why your intuition already knows the answer10:10 Christine’s book Intuition Saved My Life12:20 Why science is finally catching up to spirituality14:20 Spiritual bypassing and authentic healing17:20 Healthy boundaries for empaths19:00 People pleasing and reclaiming your power22:00 Family dynamics and energetic boundaries25:00 Recognising energetic vampires27:30 Escaping the hamster wheel of life28:20 Healing, forgiveness and your soul’s purpose30:45 Final message: Don’t die with your music still inside you About Christine J. Gold Christine Gold is an Empath Empowerment Speaker, mentor, and creator of The Clarity Code™, where she helps empaths and purpose-driven leaders break free from self-sabotage and step into clarity, confidence, and soul-aligned leadership. She is the host of the Heart Led Soul Fed Podcast, author of Intuition Saved My Life, and creator of The Empath’s Journey Oracle Deck. Christine blends trauma-informed practices, intuitive guidance, and her own lived experience of transformation to inspire audiences around the world. Connect with Christine 🌐 Website: https://christine.gold 📘 Facebook:https://www.facebook.com/MediumChristineGold 📸 Instagram:https://www.instagram.com/MediumChristineGold ▶️ YouTube:https://www.youtube.com/@ChristineJGold Connect with Catherine Crestani Host of Willow Healing Matters, Catherine Crestani is an Inner Authority Guide, spiritual teacher, author, and founder of Willow Healing Matters. Through her work, Catherine helps people reconnect with their inner authority, expand consciousness, trust their intuition, and navigate spiritual awakening with grounded wisdom. 🌐 Website: https://willowhealing.org 📸 Instagram:https://instagram.com/willowhealingsh ▶️ YouTube:https://youtube.com/willowhealingsh 📝 Substack: 📚 My Virtual Obsession:https://amzn.asia/d/07lOz3x5 🌿 Support Willow Healing Matters Thank you so much for listening and supporting the podcast. 💛 ☕ The ceremonial cacao Catherine personally drinks and recommends Perfect for meditation, grounding, journaling, spiritual practice, heart-opening rituals, and quiet moments of reflection. 👉 https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h If this episode resonated with you ✨ Subscribe for more conversations exploring intuition, spiritual awakening, consciousness, healing, mediumship, energy work, human potential, and living from your inner authority. 👍 Like this video to help others discover it. 💬 We’d love to hear from you:When was the last time your intuition was right—and did you listen? 🔔 Subscribe and turn on notifications so you never miss a new episode of Willow Healing Matters. #intuition #spiritualawakening #selftrust #empaths #healingjourney #innerauthority #boundaries #nervoussystem #personalgrowth #consciousness #energyhealing #spiritualgrowth #willowhealingmatters #christinejgold #catherinecrestani This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe

    How to Trust Your Intuition & Break Free from Self-Sabotage | Christine J. Gold
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About

Join us as we explore all things metaphysical and spiritual. We dive into discussions and channel through information to assist in empowering you on your soul journey. willowhealing.substack.com