The Food Freedom Rebellion for Nurturers and Healers

Bonni Hise and Kerri Pagliarini

We’re Bonni and Kerri—your no-nonsense, wine-loving wellness besties—here to help you rebel against restriction and reclaim radical wellness. 🎙️ Weekly no-filter chats on gut health, nervous system healing & food freedom. 🎥 Occasional LIVE cooking shows and workshops with wine, sass, and real AF food. 🍷 Laughs, truth bombs & zero guilt. Ditch the hype. Eat smarter. Feel better—without the BS. Because food freedom isn’t a luxury—it’s a rebellion. Hit subscribe & join us in giving a finger to all the food restrictions, rules, and “guidelines.”

  1. 1d ago

    What’s the Best Health Advice You’ve Ever Received?

    What health advice do you still use because it actually works when life is a complete shit show? Not on the magical Tuesday when you slept eight hours, the refrigerator is stocked, everyone left you alone, and you somehow have two hours to make dinner. We mean the advice that still helps when real life shows up. In this episode of Food Freedom Rebellion, Bonni and Kerri are cutting through the mountain of health advice women are already carrying around and talking about the lessons that actually stick. We get into why good advice doesn’t always mean more things to do, why one off-plan meal doesn’t say anything about who you are, and why some of the most useful practical wisdom comes from people who have actually had to figure out how to live it. You’ll also hear the pieces of advice that have shaped the way we coach WANT HELP FIGURING OUT YOUR PATTERNS? Come join us inside the Mind & Body Reset Hub, where we host weekly Ask a Coach sessions and help you make sense of the food, cravings, digestion, stress, habits, and body patterns that keep getting your attention. 👉 Try the Mind & Body Reset Hub free for 7 days:https://www.skool.com/mind-and-body-reset-hub ⚡ Rebel Warrior Membership:https://empower-wellnesscoaching.com/rebel-warrior-membership 🌿 Mind & Body Reset — Private Coaching:https://empower-wellnesscoaching.com/mind-body-reset 🌐 Food Freedom Rebellion:https://foodfreedomrebellion.com 🎧 Listen on Spotify:https://open.spotify.com/show/1tgJpflxXVsXzvRh2tp8d4?si=37c215510c2a4393 🍎 Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/the-food-freedom-rebellion-for-nurturers-and-healers/id1761234113 Food Freedom RebellionReclaim your Freedom.Rebel. Reset. Rise. READY FOR MORE SUPPORT?MORE FOOD FREEDOM REBELLION

  2. Oct 26

    Just Say No: Boundaries, Burnout & the Cost of Saying Yes

    Ever said yes while every part of you was screaming “I do not want to do this”? This week on The Food Freedom Rebellion, Bonni and Kerri are talking about why saying no can feel so uncomfortable—and how constantly saying yes can quietly drain your time, energy, sleep, and even affect the way you eat. This isn’t about saying no to everyone or becoming unavailable. It’s about making sure your yes is actually a yes. Because sometimes protecting your energy means choosing not to add one more thing to the pile. 🎧 Listen in, practice one intentional no this week, and come tell us how it went inside the Mind & Body Reset Hub. 🔗 Links & Resources 💬 Join the Mind and Body Reset Hub → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come hang with us⁠⁠⁠⁠⁠⁠⁠ Juice Plus Healthy Starts With a qualifying adult Juice Plus order, the Healthy Starts program allows kids to receive their fruit and vegetable gummies or capsules at no product cost. These are a favs in both of our houses. ⁠CLICK HERE⁠⁠⁠ for more details and to order. Want to see our other favorite finds? ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠ 🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up Here⁠⁠⁠ 🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  3. Oct 22

    Coaching: What's Our Real Goal?

    What does successful health coaching look like when it’s actually working? Eventually, your health shouldn’t require your full attention every waking minute. Bonni and Kerri talk about moving from learning and practicing to recognizing your body’s feedback, making adjustments, and simply living. Links & Resources 💬 Join the Mind and Body Reset Hub → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come hang with us⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? Want to chat things out? 🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  4. Oct 19

    How Much Added Sugar Are You Actually Eating? | The Added Sugar Reality Check

    How much added sugar are you eating without realizing it? And no — we are not coming for your apple, your dessert, or your ridiculously expensive maple syrup. In this episode, Bonni and Kerri break down what added sugar actually means, how to read the added-sugar line on a nutrition label, and why “natural” sweeteners like honey and maple syrup still count as added sugar when they're used to sweeten food. Want help making sense of what you're noticing? Join us inside the Mind & Body Reset Hub for weekly Ask a Coach support and our #WeeklyChallenge community. 💬 Join the Mind and Body Reset Hub → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come hang with us⁠⁠⁠⁠⁠⁠⁠ 🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up Here⁠⁠⁠⁠ 🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  5. Oct 19

    Hang in There: Functional Fitness for Strength, Grip & Longevity

    What if fitness wasn’t just about burning calories or changing how your body looks? What if it was about making sure your body can still do the things you want it to do years from now? This week on The Food Freedom Rebellion, Bonni and Kerri are taking on a deceptively simple challenge: the functional hang. We’re talking about: 💪 Why grip strength matters more than most people realize🧠 How functional fitness supports everyday independence🔥 Why exercise doesn’t have to burn a ton of calories to count🪑 Why we should train everyday abilities before they become difficult⚖️ Why the scale is a lousy way to measure all the progress your body is making🍽️ And why strength, recovery and longevity require enough food—not more restriction This isn’t about becoming amazing at hanging from a bar. It’s about training for the life you want to keep living. Because being able to carry the groceries, get off the floor, travel, move confidently and stay independent? That counts as fitness too. 🎧 Listen in, try the functional-hang challenge at your own level, and come share how it goes inside the Mind & Body Reset Hub. 🔗 Links & Resources 💬 Join the Mind and Body Reset Hub → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come hang with us⁠⁠⁠⁠⁠⁠ Juice Plus Healthy Starts With a qualifying adult Juice Plus order, the Healthy Starts program allows kids to receive their fruit and vegetable gummies or capsules at no product cost. These are a favs in both of our houses. CLICK HERE⁠⁠ for more details and to order. Want to see our other favorite finds? ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠ 🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up Here⁠⁠ 🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  6. Oct 15

    What If Your Craving Isn’t Actually About the Food?

    Sometimes a sugar craving starts with hunger. Sometimes it starts with a stressful phone call. Bonni and Kerri talk about recognizing the moments that happen before a craving, creating a pause without turning food into the enemy, and what two challenge participants discovered when they started paying attention to their own patterns. Links & Resources 💬 Join the Mind and Body Reset Hub → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come hang with us⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? Want to chat things out? 🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  7. Oct 8

    That 3 PM Crash Is Trying to Tell You Something

    You know the moment: it’s 3 PM, your energy has left the building, and suddenly candy or an iced coffee feels absolutely necessary. Instead of blaming sugar or caffeine, Bonni and Kerri look at what may have happened earlier in the day—and share a client's experience of learning to understand what her body was actually asking for. Links & Resources 💬 Join the Mind and Body Reset Hub → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come hang with us⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? Want to chat things out? 🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  8. Oct 5

    Get Uncomfortable on Purpose

    Sometimes uncomfortable means unsafe. And sometimes it just means new. This week on The Food Freedom Rebellion, Bonni and Kerri are talking about what happens when we step outside the routines our brains already know—and why unfamiliar situations can stir up everything from self-doubt to cravings. This isn’t about forcing yourself through things that feel unsafe or ignoring your instincts. It’s about noticing the difference between “this is wrong for me” and “this feels uncomfortable because I haven’t done it before.” And sometimes that tiny distinction changes everything. 🎧 Listen in, then come tell us inside the Mind & Body Reset Hub what you’re getting a little uncomfortable with this week. 🔗 Links & Resources 💬 Join the Mind and Body Reset Hub → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come hang with us⁠⁠⁠⁠⁠ Juice Plus Healthy Starts With a qualifying adult Juice Plus order, the Healthy Starts program allows kids to receive their fruit and vegetable gummies or capsules at no product cost. These are a favs in both of our houses. ⁠CLICK HERE⁠ for more details and to order. Want to see our other favorite finds? ⁠⁠⁠CLICK HERE⁠⁠⁠ 🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up Here⁠ 🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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About

We’re Bonni and Kerri—your no-nonsense, wine-loving wellness besties—here to help you rebel against restriction and reclaim radical wellness. 🎙️ Weekly no-filter chats on gut health, nervous system healing & food freedom. 🎥 Occasional LIVE cooking shows and workshops with wine, sass, and real AF food. 🍷 Laughs, truth bombs & zero guilt. Ditch the hype. Eat smarter. Feel better—without the BS. Because food freedom isn’t a luxury—it’s a rebellion. Hit subscribe & join us in giving a finger to all the food restrictions, rules, and “guidelines.”

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