Equipped To Prosper's Podcast

Comfort Nyeswah-Wiafe
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The Equipped To Prosper podcast with licensed therapist Comfort Nyeswah-Wiafe explores all mental health topics across the African diaspora and continent, featuring leading African mental health professionals and leaders. Each week, we delve into insightful conversations, powerful personal stories, and initiatives making a difference in the African community. Let's talk together! Let's heal together!Search our directory and get matched with a great African provider now. Join our growing community of African providers and get found.

  1. 12/16/2024

    African Men in the Diaspora Suffering in Silence

    In this episode, Palesa Osei-Tutu, licensed clinical social worker, delves into the often-misunderstood challenges of "African Men in the Diaspora Suffering in Silence". She emphasizes the need for culturally informed mental health support, encouraging African men to redefine strength by embracing their vulnerabilities and seeking holistic wellness. Join us for this powerful conversation on breaking barriers and creating space for healing and growth. How cultural pressures on performance across the African diaspora shape masculinity and stigmatize vulnerability.The silencing of emotional expression, with Black men often unable to access or express their emotions fully without being perceived as "weak."The importance of addressing these barriers to create healthier ways for Black men to engage with their emotions.Search our directory and get matched with a great African provider now. Join our growing community of African providers and get found.

    27 min

  2. 12/06/2024

    Intersecting Stigmas in Marginalized Communities

    In this episode, we delve into the intersection of mental and sexual health with Dr. Yemi Adeyemi, a Public Health Physician and celebrated advocate for wellness and inclusivity. Dr. Yemi emphasizes the transformative power of open dialogue and breaking down societal barriers to foster resilience, self-acceptance, and holistic wellness. The amplifying effects of stigma, from sexuality to mental health, on self-identity, confidence, and relationships.Strategies to address compounded challenges through inclusive and equitable healthcare systems.Practical approaches to educating marginalized groups on the critical connection between mental and sexual health.Search our directory and get matched with a great African provider now. Join our growing community of African providers and get found.

    29 min

  3. 11/25/2024

    What is the Use of Therapy?

    In this episode, we explore "What is the Use of Therapy?" with Kunle Ifabiyi, MSW, RSW, diving into its transformative impact on life and well-being. Kunle shares insights from his work with a diverse range of clients, including Black men, addressing the stigma that often delays seeking support until a crisis occurs. He emphasizes the proactive power of therapy in building resilience, uncovering purpose, and fostering meaningful connections. The importance of approaching therapy early to foster growth and self-awareness.Tools for creating stronger relationships and a deeper sense of purpose.Exploring life’s big questions in a safe, non-judgmental space.Breaking stereotypes and creating a supportive environment for Black men to heal.Search our directory and get matched with a great African provider now. Join our growing community of African providers and get found.

    31 min

  4. 11/18/2024

    How Important Is Medication?

    In this episode, Sabrina Quarmyne, NP discusses the importance of medication, addressing fears, empowering patients to understand their treatment, and supporting compliance for better outcomes. Search our directory and get matched with a great African provider now. Join our growing community of African providers and get found.

    23 min

  5. 11/11/2024

    From Struggles To Strength: A Therapist's Story

    In this episode, we explore Margaret's journey "From Struggles To Strength: A Therapist's Story"  of building a second group practice, focusing on lessons from her first business and the importance of working from a place of rest. She offers practical advice on balancing personal and professional life, making mental health accessible in Black and Brown communities, and growing sustainably.  The journey of expanding to a second practice.Key lessons learned from her first business.Practical steps in creating a sustainable group practice.The value of integrating faith and rest into work for long-term wellness.Search our directory and get matched with a great African provider now. Join our growing community of African providers and get found.

    29 min

  6. 11/06/2024

    National Liberian Youth Association and Mental Health

    In this episode, we explore 'The Power of Unity for Liberia’s Future' with Mark Jallayu, founder of the National Liberian Youth Alliance (NLYA). He shares insights on the organization’s mission to connect Liberian professionals both in the diaspora and at home, working together for a prosperous Liberia. We discuss the importance of collaborative efforts in community development, including mental health, and how NLYA’s members in Liberia are leading impactful change. Building a united vision for Liberia’s sustainable progress.Connecting Liberian professionals for shared growth and impact.Leveraging global and local expertise for national development.Strengthening partnerships to support Liberia’s future.Search our directory and get matched with a great African provider now. Join our growing community of African providers and get found.

    28 min

  7. 10/24/2024

    Staying on Top of Your Mental Health

    In this episode, we dive into "Staying on Top of Your Mental Health" with Dr. Sola Togun-Butler. She emphasizes the critical importance of staying on top of your mental health, especially in a fast-paced, demanding world. She offers practical solutions to help prevent burnout, minimize stress, and create balance in your life. Understanding the importance of proactive mental health care.Practical tools for stress reduction and burnout prevention.The role of cultural relevance in mental health approaches.Balancing personal and professional life to maintain wellness.Search our directory and get matched with a great African provider now. Join our growing community of African providers and get found.

    26 min

  8. 10/14/2024

    Medical Health and Mental Health

    In this episode, we discuss Abigail Taylor's unique perspective on the intersection of "Medical Health and Mental Health" as a registered nurse, shedding light on how her dual expertise allows her to provide comprehensive care. She discusses her passion for nursing, the motivations that led her to this field, and the importance of balancing her personal and professional roles. We hope you enjoy the episode!  Discover how her passion for mental health and nursing shaped her career path.Abigail provides insights into how these two fields intertwine in her work.The significance of her dual expertise in providing holistic care Search our directory and get matched with a great African provider now. Join our growing community of African providers and get found.

    19 min
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About

The Equipped To Prosper podcast with licensed therapist Comfort Nyeswah-Wiafe explores all mental health topics across the African diaspora and continent, featuring leading African mental health professionals and leaders. Each week, we delve into insightful conversations, powerful personal stories, and initiatives making a difference in the African community. Let's talk together! Let's heal together!Search our directory and get matched with a great African provider now. Join our growing community of African providers and get found.

Information

  • Creator
    Comfort Nyeswah-Wiafe
  • Years Active
    2K
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © 2024 Equipped To Prosper's Podcast
  • Show Website
    Equipped To Prosper's Podcast