Mind Talk by HeyZen 🌿

HeyWellness
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Hey there, and welcome to Mind Talk by HeyZen! We're so glad you're here. This podcast is all about mental health – the ups, the downs, and everything in between. Join us as we take a compassionate and relatable journey into the intricacies of the human mind. We're here to offer you insights, practical techniques, and real-life stories that will help you on your mental health journey. Whether you’re trying to manage stress, understand your emotions better, or just want to bring more mindfulness into your life, we’ve got you covered.

  1. 11/11/2024

    Beyond the Scale: Transforming Emotions on the Path to Wellness

    Are negative emotions weighing you down? You're not alone. Today, we'll explore working strategies to freedom and happiness via a holistic approach to well-being.Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGtsApp Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #emotionaleating #overeating #holistichealth

    7 min

  2. 11/04/2024

    Emotional Weight: Unpacking the Mental Journey of Weight Loss

    The weight loss journey can and should be joyful. Let’s discuss how to boost self-esteem and overcome emotional eating.Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGtsApp Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #emotionaleating #overeating

    6 min

  3. 10/29/2024

    Self-Love on the Plate: Nurturing Mental Health Through Food

    Food isn’t just for the body! In this episode, we will discuss what products can make you feel less anxious and more joyful, according to science.Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGtsApp Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selflove #healthyfood #brainfood

    6 min

  4. 10/21/2024

    Daily Mindfulness: A Journey to Fulfilling Life

    Science says that those who live on autopilot are much less happy. Today, we’ll discuss how not to wait for grandiose events and practice mindfulness in seemingly mundane situations.Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGtsApp Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #autopilot #meditation

    6 min

  5. 10/14/2024

    How to Deal with Uncertainty and Stop Self-Sabotage

    Is failure a better outcome than uncertainty? And you choose to stay still instead of moving forward? In this episode, we’ll discuss how to accept uncertainty for the sake of potential success.Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGtsApp Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #selfsabotage #uncertainty

    6 min

  6. 10/07/2024

    How to Build Healthy Habits

    A “new life” on Monday that ends as a miserable failure? In this episode, we discuss how to build habits and let them stay for good without stress for body and mind.Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGtsApp Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selflove #habits #newlife

    7 min

  7. 09/30/2024

    Limerence: Tips to Understand Yourself and Manage Obsessive Longing

    Are you often “crazy in love”? Oops, it may be limerence! Today, we’ll discuss why we can obsess over actors, partners, or friends, without even knowing who they really are.Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGtsApp Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #relationships #attachment #lovelife #limerence #crush

    7 min

  8. 09/23/2024

    Break the Cycle of Unhealthy Relationships

    The characters are changing, but you keep ending up in the same old situations? Today, we will discuss why your brain may get stuck on repeat and how to break free from getting caught in the same unhealthy patterns.Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGtsApp Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #relationships #attachment #lovelife

    7 min
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About

Hey there, and welcome to Mind Talk by HeyZen! We're so glad you're here. This podcast is all about mental health – the ups, the downs, and everything in between. Join us as we take a compassionate and relatable journey into the intricacies of the human mind. We're here to offer you insights, practical techniques, and real-life stories that will help you on your mental health journey. Whether you’re trying to manage stress, understand your emotions better, or just want to bring more mindfulness into your life, we’ve got you covered.

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