A PsychoDelicious Conversation

LCC Connect
  • 5.0 (5)
  • Mental Health
  • Updated Semiweekly

Explore mental health with A PsychoDelicious Conversation, where hosts Mike, Morgan, and Melissa discuss current trends, interview local experts, and address listener questions and concerns. Hosted by experienced professionals, including therapist Mike Stratton, and psychiatric nurse practitioners Morgan Bowen and Melissa Black, this podcast draws on decades of combined experience, with extensive experience in addiction recovery and practical insights for everyday well-being.

  1. Sep 22

    To See Ourselves as Others See Us: Body Image, Pt. 2

    On this episode, Melissa and Mike are back for part two of their discussion on body image, and explore how anxiety, obsessive thinking, trauma, and shame can shape the way people see and relate to their bodies. They discuss body neutrality as a way to move away from harsh self-judgment, along with therapeutic approaches such as CBT, ACT, DBT, exposure therapy, and medication. The conversation also highlights the value of personal experience, self-compassion, and learning to recognize that thoughts are not always accurate reflections of reality. Resources & Links: Worksheet: The Effects of Anxiety and Depression on the Body Search: Serotonin vs. Dopamine Search: The Bod is Not Apologies by Sonya Renee Taylor Mental Health and Well-Being in the Modern Era: A Comprehensive Review of Challenges and Interventions How does my mental health affect my physical health? Symptoms of body dysmorphic disorder (BDD) Forget Photoshop: Learn to embrace the unique and real you Building a Relationship With Your Body: Body Acceptance & Body Neutrality Reducing social media use significantly improves body image in teens, young adults Body Image and the Media ______________________ If you or someone you know is struggling or in crisis, help is available. 988 Website Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation Related Podcast: Mike & Morgan on Behind the Connection Mike Stratton's A Groove Supreme Spotify: Mike's Podcast, The Little Green Book

  2. Sep 15

    The Shifting Sands of Self: Body Image, Pt. 1

    This episode examines how media-driven body ideals shape mental health, body image, and perceptions of physical change. Melissa and Mike combine personal experiences with clinical perspectives to explore eating disorders, body dysmorphia, the limitations of BMI, and the growing role of GLP-1 medications. The discussion places these issues within a biopsychosocial framework, while distinguishing the neurological and psychological factors that influence body perception and behavior. YouTube: Seen and Not Seen – Talking Heads YouTube: Body Language – Queen Resources & Links: Worksheet: The Effects of Anxiety and Depression on the Body Search: Serotonin vs. Dopamine Search: The Bod is Not Apologies by Sonya Renee Taylor Mental Health and Well-Being in the Modern Era: A Comprehensive Review of Challenges and Interventions How does my mental health affect my physical health? Symptoms of body dysmorphic disorder (BDD) Forget Photoshop: Learn to embrace the unique and real you Building a Relationship With Your Body: Body Acceptance & Body Neutrality Reducing social media use significantly improves body image in teens, young adults Body Image and the Media ______________________ If you or someone you know is struggling or in crisis, help is available. 988 Website Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation Related Podcast: Mike & Morgan on Behind the Connection Mike Stratton's A Groove Supreme Spotify: Mike's Podcast, The Little Green Book

  3. Sep 1

    Sometimes Love is a Choice: Polyamory & What is Love, Pt. 2

    In Part 2 of their discussion on polyamory, Mike, Melissa, and Morgan explore different forms of non-monogamous relationships. With an emphasis on the importance of communication, trust, and personal choice, they discuss jealousy, family dynamics, and how relationships can change over time. Ultimately, healthy relationships begin with understanding and caring for yourself. Resources & Links: Search: Esther Perel - State of Affairs: Rethinking Infidelity ______________________ If you or someone you know is struggling or in crisis, help is available. 988 Website Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation Related Podcast: Mike & Morgan on Behind the Connection Mike Stratton's A Groove Supreme Spotify: Mike's Podcast, The Little Green Book

  4. Aug 25

    Three's Company, Too: Polyamory & What is Love, Pt. 1

    On this episode, hosts Mike, Melissa, and Morgan explore polyamory, including how it differs from open relationships and infidelity. They discuss the importance of honesty, communication, boundaries and attachment, while also examining how culture and changing views on relationships may shape the way people approach love and partnership. ______________________ If you or someone you know is struggling or in crisis, help is available. 988 Website Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation Related Podcast: Mike & Morgan on Behind the Connection Mike Stratton's A Groove Supreme Spotify: Mike's Podcast, The Little Green Book

  5. Aug 11

    A Bold Frontier: Psychedelics, Pt. 2

    On this episode, Mike, Melissa, and Morgan explore how psychedelics are being studied as a treatment for conditions like depression, PTSD, and addiction. They discuss the promise of psychedelic therapy, the importance of medical supervision, and why these treatments should be part of a broader mental health plan. The conversation also highlights the risks of using psychedelics without professional guidance. Resources & Links: Website: JAMA Psychiatry (Article: Effects of Psilocybin-Assisted Therapy on Major Depressive Disorder) Website: Nature Medicine (Article: MDMA-assisted therapy for severe PTSD: a randomized, double-blind, placebo-controlled phase 3 study) Website: eClinical Medicine (Article: Ketamine for the treatment of major depression: a systematic review and meta-analysis) Website: Psymposia (Article: How Silicon Valley Used Veterans to Hijack the Psychedelic Industry) Website: Chacruna (Institute for Psychedelic Plant Medicines) Search: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma ______________________ If you or someone you know is struggling or in crisis, help is available. 988 Website Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation Related Podcast: Mike & Morgan on Behind the Connection Mike Stratton's A Groove Supreme Spotify: Mike's Podcast, The Little Green Book

  6. Aug 4

    The Wild West of Wellness: Psychedelics, Pt. 1

    On this episode Mike, Morgan, and Melissa explore how psychedelics like psilocybin, ketamine, and MDMA are being studied for mental health treatment. With the recent rise of accessabilty and micro-dosing, the discussion highlights the need for more research to better understand these therapies. They discuss the possible benefits, as well as risks, and why professional guidance and harm reduction are important. Resources & Links: Website: JAMA Psychiatry (Article: Effects of Psilocybin-Assisted Therapy on Major Depressive Disorder) Website: Nature Medicine (Article: MDMA-assisted therapy for severe PTSD: a randomized, double-blind, placebo-controlled phase 3 study) Website: eClinical Medicine (Article: Ketamine for the treatment of major depression: a systematic review and meta-analysis) Website: Psymposia (Article: How Silicon Valley Used Veterans to Hijack the Psychedelic Industry) Website: Chacruna (Institute for Psychedelic Plant Medicines) Search: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma ______________________ If you or someone you know is struggling or in crisis, help is available. 988 Website Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation Related Podcast: Mike & Morgan on Behind the Connection Mike Stratton's A Groove Supreme Spotify: Mike's Podcast, The Little Green Book

  7. Jul 21

    Navigating Work & Wellness: Disability Awareness, Pt. 2

    On this episode, Melissa and Morgan return to discuss the connection between mental health and disability, including the challenges of applying for disability benefits. They discuss the FMLA (Family anf Medical Leave Act) and explain the differences between disability claims, as well as share their experience with the process. Mentioned This Episode: Website: Family and Medical Leave Act ______________________ If you or someone you know is struggling or in crisis, help is available. 988 Website Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation Related Podcast: Mike & Morgan on Behind the Connection Mike Stratton's A Groove Supreme Spotify: Mike's Podcast, The Little Green Book

  8. Jul 14

    Seeing the Whole Person: Disability Awareness, Pt. 1

    On this episode, Morgan and Melissa explore how disability can impact people’s lives, including physical, mental, cognitive, and developmental challenges. The conversation highlights the importance of understanding workplace needs, seeking accommodations, and creating more inclusive spaces where everyone feels supported and valued. Search: Defining Disability YouTube: Crip Camp - A Disability Revolution (2020) Website: Family and Medical Leave Act ______________________ If you or someone you know is struggling or in crisis, help is available. 988 Website Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation Related Podcast: Mike & Morgan on Behind the Connection Mike Stratton's A Groove Supreme Spotify: Mike's Podcast, The Little Green Book

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Ratings & Reviews

5
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5 Ratings

About

Explore mental health with A PsychoDelicious Conversation, where hosts Mike, Morgan, and Melissa discuss current trends, interview local experts, and address listener questions and concerns. Hosted by experienced professionals, including therapist Mike Stratton, and psychiatric nurse practitioners Morgan Bowen and Melissa Black, this podcast draws on decades of combined experience, with extensive experience in addiction recovery and practical insights for everyday well-being.

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