The Performance Exchange

Alex Welburn

0.0 (0)
HEALTH & FITNESS

A podcast from the Performance Project. Part of our ethos is being open and honest and we want to bring that to you in a a range of discussion between athletes, other coaches, sports scientists and practitioners. Aiming to help bridge the gap between science and performance. Honest and open conversations.

01/15/2025

Episode #11 - The Coaches Corner - With Harrison Hunter

This is episode 11 of the performance exchange podcast. We have Harrison Hunter on this episode, as part of a coaches corner for discussion. We share our coaching path and relationship, how we ultimately crossed paths. We cover a range of topics from how coaching is changing, minimum expectations, how to get the most out of athletes and our collective learning experiences. Your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power and W' modelling. Please do leave a rating and share the podcast if you find it useful, it makes such a difference. https://www.myperformanceproject.com for more information about our work with athletes and how we can help you.

1h 33m
11/22/2024

Episode #10 - The German Hour Record: The Insights into Performance

This is episode 10 of the performance exchange podcast, we have Axel Dopfer a PhD student, and Paddy Harrison another fellow PhD Student and newly appointed coach and performance coordinator at Ineos. In this episode, we talk you through the starting conversation where this idea was born, to executing performance on race day. This was a huge collaborative effort of the brains and facilities across loughborough University, from the sporting services and Academic knowledge . see more here https://www.lboro.ac.uk/news-events/news/2024/november/cycle-record-podcast/ Your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power and W' modelling. Please do leave a rating and share the podcast if you find it useful, it makes such a difference. https://www.myperformanceproject.com for more information about our work with athletes and how we can help you.

2h 9m
10/11/2024

Episode #9 - Student Series with Kieran Riley

This is episode 9 of the performance exchange podcast, we have Kieran Riley a Track Cyclist and a student at Loughborough University In this episode, we discuss a his journey in cycling, the peaks and troughs. How a coach can be invaluable asset during university. Your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power and W' modelling. Please do leave a rating and share the podcast if you find it useful, it makes such a difference. https://www.myperformanceproject.com for more information about our work with athletes and how we can help you.

1h 21m
09/17/2024

Episode #8 - Part 2 - Performance Nutrition with Chris Lowe

Performance nutrition is an key component to optimise both training and health. Whether you are trying to lose weight or ensuring you are getting the very best out of your training. We discuss how Chris, works with athletes, some of the approaches he takes and we dive into a range of topics to help athletes fuel well. Time flew by in this episode and instead of having a two hour episode we have split this into two part for you. your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power and W' modelling. Please do leave a rating and share the podcast if you find it useful, it makes such a difference. https://www.myperformanceproject.com for more information about our work with athletes and how we can help you. If you want to find about more about Chris, see his instagram and website below. https://chrislowenutrition.com/https://www.instagram.com/chrislowenutrition/?hl=en If you are interested in the FTR academy to further your knowledge on nutrition then head to the link below https://www.fueltherideacademy.com/

1h 6m
09/13/2024

Episode #8 - Part 1 - Performance Nutrition with Chris Lowe

Performance nutrition is an key component to optimise both training and health. Whether you are trying to lose weight or ensuring you are getting the very best out of your training. We discuss how Chris, works with athletes, some of the approaches he takes and we dive into a range of topics to help athletes fuel well. Time flew by in this episode and instead of having a two hour episode we have split this into two part for you. your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power and W' modelling. Please do leave a rating and share the podcast if you find it useful, it makes such a difference. https://www.myperformanceproject.com for more information about our work with athletes and how we can help you. If you want to find about more about Chris, see his instagram and website below. https://chrislowenutrition.com/https://www.instagram.com/chrislowenutrition/?hl=en If you are interested in the FTR academy to further your knowledge on nutrition then head to the link below https://www.fueltherideacademy.com/

58 min
09/02/2024

Episode #7 - The Student Athlete; Joe Martin

This is episode 7of the performance exchange podcast, we have Joe Martin, a cat 2 road cyclist and returning Triathlete. He is a Aero Engineering student at Loughborough University. In this episode, we discuss a range how he balances everything with his training and academic stresses of busy exam and revision periods. your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power and W' modelling. Please do leave a rating and share the podcast if you find it useful, it makes such a difference. https://www.myperformanceproject.com for more information about our work with athletes and how we can help you.

1h 6m
08/22/2024

Episode #6 - Dealing with the highs and lows of performance | Ellie May

This is episode 6 of the performance exchange podcast, in this episode we have a returning guest Ellie-May Storr an aspiring HCPC sport and exercise psychologist, currently enrolled on the Qualification in Sport and Exercise Psychology (QSEP) In this episode, we discuss a range of tactics and techniques to help deal with the intensity of the highs and lows of performance. How we can reflect on events to help informs goals and ultimately, how we can be kinder on ourselves. your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power and W' modelling. Please do leave a rating and share the podcast if you find it useful, it makes such a difference. https://www.myperformanceproject.com for more information about our work with athletes and how we can help you.

1h 21m
08/12/2024

Episode #5 - Performance Nutrition, Keeping things simple & Effective Ben Price

This is Episode #5 of the Performance Exchange Podcast. In this Episode we have Ben Price a performance nutritions specialising in endurance sports. Your host Alex, is a performance physiologist a PhD Researcher looking at all things Critical Power and W' modelling and head of performance at the Performance Project. In this episode we talk about how Ben got into the world of sport nutrition. We break things doing and how to keep fuelling simple and why is is so important for not only performance but health. We take a step back a look at fuelling in the context of training, racing and rest days as well as some tips on preparing your fuel if you are a busy or multiple sport athlete. If you are enjoying these episode, please to leave us a rating it makes such a difference. If you would like to find out more about ben then find him here https://www.benpricenutrition.com/ https://www.instagram.com/benpricenutrition/?hl=en-gb https://www.myperformanceproject.com for more information about our work with athletes and how we can help you. Thank you for listening https://www.benpricenutrition.com/

1h 37m
08/02/2024

Episode #4 - 2 hours vs 4 Hour of Cycling - Physiology and Coaching with Paddy Harrison

This is Episode #4 of the performance exchange podast. In this Episode we have Paddy Harrison a PhD Researcher at Loughborough University and a Cycling Coach. Your host Alex, is a performance physiologist a PhD Researcher looking at all things Critical Power and W' modelling. In this episode we talk about Paddy's research with endurance training and some of his findings that he presented at the 2024 Cycling Science Conference along with Alex. Both these research papers will be available here when published in the coming days. https://www.jsc-journal.com/index.php/JSC/issue/archive https://www.myperformanceproject.com for more information. Follow Paddy here https://x.com/paddytharrison?lang=en-GB Thank you for listening

1h 19m
04/25/2024

Episode #3 - Sports Psychology With Ellie Storr

This is Episode #3 of the performance exchange podast. In this Episode we have Ellie-May Storr an aspiring HCPC sport and exercise psychologist, currently enrolled on the Qualification in Sport and Exercise Psychology (QSEP) Your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power and W' modelling. Ellie is our third guest on the podcast and I could not have enjoyed it more. Ellie takes us through some of the challenges she faces with athletes and as a practitioner. How reflective practice is key is so many areas and she guides us through what psychological performance support actually looks like. https://www.myperformanceproject.com for more information. If you are interested in working with Ellie you can find information on her sporting bounce profile https://www.sportingbounce.com/england/derbyshire/sport-psychologist/ellie-may-storr And she will be on the performance project website very soon!

1 hr
03/26/2024

Episode #2 - Working as Performance Nutritionist with Cameron Blake

Episode #2 of the Performance Exchange podcast with the Performance Project. Your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power and W' modelling. In this Episode we have Cameron Blake, a performance nutritionist working at the UKSI with British Athletics. We navigate the barriers athletes and coaches face. How nutritions can support your performance. We go over some of the basics and why they are important. https://www.myperformanceproject.com for more information.

1h 6m
03/16/2024

Episode #1 - Strength & Conditioning with Chris Peden

This is the first episode of the Performance Exchange podcast with the Performance Project. Your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power and W' modelling. Chris Peden is our first guest on the podcast and I could not have enjoyed it more. Chris takes us through some of the challenges he faces with the 'buy in' from athletes, and how he builds trust and faith with the individuals he works with. We navigate the barriers athletes face and how coaches and S&C coaches can work together, so the training complements the athlete's needs and performance demands. https://www.myperformanceproject.com for more information. If you are interested in working with Chris, or want to stay updated with him here are his channels. https://www.instagram.com/combinedathleticperformance/?hl=en https://twitter.com/ChrisPeden82

1h 15m

12 Episodes

A podcast from the Performance Project. Part of our ethos is being open and honest and we want to bring that to you in a a range of discussion between athletes, other coaches, sports scientists and practitioners. Aiming to help bridge the gap between science and performance. Honest and open conversations.

Creator

Alex Welburn
Years Active

2024 - 2025
Episodes

12
Rating

Explicit
Copyright

© Alex Welburn
Show Website

The Performance Exchange