Healing By The Forkful

Royletta Romain, MEd, RD, LDN, CLT
  • 5.0 (5)
  • NUTRITION

I help my clients reduce or stop symptoms of inflammation, fibromyalgia, irritable bowel syndrome and migraines with food not medicine.A few times a month I will bring you a new person who's life has changed or another clinician sharing how they have changed lives!It is important to note, I am a Registered Dietitian.  I am not your registered dietitian, yet! I am not a medical doctor- do not stop taking medication without speaking with your medical doctor.I look forward to working with you!Healing By The Forkful Podcast content posted by Royletta Romain MEd RD LDN CLT is presented solely for general informational and educational  purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of  YOUR registered dietitian, a physician, a nurse practitioner or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Also, medication should NEVER be stopped without YOUR physician direction.  I am a registered dietitian, but not YOUR registered dietitian. Please consult YOUR doctor if you aren’t my patient.

  1. JAN 27

    HBTF: Laura Fons LEAP Chat & Success Stories 01.05.2025

    Send us a text Today, I speak with fellow Certified LEAP Therapist Laura Fons Hello, I am a Registered Dietitian specializing in Chronic Kidney Disease; Kidney Stones; and Diet Induced inflammation. If you have Chronic Kidney Disease, nutrition counseling and support is extremely important as it can help slow the progression of the disease. Same goes for Kidney Stones. Dietary factors play an important role in the formation of Kidney Stones. Dietary changes can reduce your risk of recurrence. Diet induced inflammation can be the result of delayed food allergies, poor diet choices, or poor gut health, which can all be interrelated. Counseling and special testing can restore health and well being.  Nutrition Counseling for Chronic Kidney Disease (CKD) and Kidney Stones involves a comprehensive nutrition assessment and the creation of an individualized nutrition plan. Diet induced inflammation issues may also involve a lab test to more specifically identify food sensitivities so an individualized oligoantigenic diet plan can be developed. If you have kidney disease or kidney stones, reach out as I offer a complimentary virtual or phone visit to help assess if nutrition counseling is right for you. If you have GI or inflammatory conditions such as heartburn, IBS, headaches, migraines, arthritis, Crohn's, Sinusitis, etc, learn how diet can play a role, and get feeling better now! Royletta Romain, MEd, RD, LDN. CLT As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually). Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians.  As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually). Please continue to follow your Medical Doctor's orders. Welcome to Healing By The Forkful!! Please email me at.... healingbytheforkfulrd@gmail.com to ask questions or set up an appointment Thanks! Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians. As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually). Please continue to follow your Medical Doctor's orders. Welcome to Healing By The Forkful!! Please email me at.... healingbytheforkfulrd@gmail.com to ask questions or set up an appointment Thanks!

    28 min

  2. JAN 5

    HBTF: Molly Romero LEAP Chat & Success Stories 01.05.2026

    Send us a text Today we talk success!! In this first episode of 2026, I sit and chat with fellow Lifestyle Eating And Performance Therapist and Registered Dietitian Molly Romero. We discuss patient success stories, we talk about our success using LEAP and we hope we have said something in this episode to encourage you to get help with a LEAP Therapist (Certified LEAP Therapist; CLT) in your area. Molly Romero is a CLT, CDCES, Registered Dietitian who is licensed in Arkansas. If you are in Arkansas, she would love to meet with you.  She can help you with both Medical Nutrition Therapy and LEAP. As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually). Here is a little more about Molly: HI! I’m Molly and I am a Registered Dietitian Nutritionist (RDN/LDN), Certified Diabetes Care and Education Specialist (CDCES) and Certified LEAP Therapist (CLT). My focus is helping you feel your very best by taking a functional approach to nutrition and your health. Growing up, I was an incredibly picky eater living in a world constantly bombarded by fad diets and people struggling with poor self-esteem and feeling crummy, my diet oscillated between ‘diet foods’ and junk foods. It wasn’t until summer camp during high school when my roommate was newly diagnosed with type 1 diabetes that everything changed. I found myself pouring over her carb counting books and playing “Guess the blood sugar” after meals, witnessing firsthand the profound impact of nutrition on our bodies. This experience sparked my fascination with the connection between food and overall health.  Motivated to understand why so many people around me were unsatisfied with their meals and overall well-being, I embarked on a mission to incorporate more fresh foods into my diet and learn how to prepare them in a way that worked for me. This shift involved moving beyond my usual special K, ramen noodles, and diet sodas to embrace a wider variety of fruits, vegetables, and lean proteins accompanied by regular movement. The result? More energy, clearer skin, and an overall improved sense of well-being.  Since then, my mission has been to eliminate ‘diet culture’ and promote the importance of balance to find a true quality of life. Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians. As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually). Please continue to follow your Medical Doctor's orders. Welcome to Healing By The Forkful!! Please email me at.... healingbytheforkfulrd@gmail.com to ask questions or set up an appointment Thanks!

    34 min

  3. 10/08/2025

    HBTF: Amy Meyers, RD, CLT Explains LEAP & Tells Success Stories

    Send us a text Amy is a Registered Dietitian and Certified LEAP Therapist that resides in Ohio. Amy’s diverse career background has given her the opportunity to work with a wide range of client populations with a variety of different diagnoses and patient goals. She currently works part-time as a telehealth dietitian for Nourish and has previously worked in hospitals, outpatient clinics, long-term care facilities and as a media liaison for a hospital nutrition department.  In 2012, Amy started her private practice where she specializes in food sensitivity testing using the Mediator Release Test (MRT) and LEAP food elimination and reintroduction protocol. Amy genuinely loves helping individuals suffering with inflammatory conditions uncover the foods that are contributing to their symptoms. Her goal is for all of her clients to feel AMAZING when they are done working together!  Amy is the owner of Nutrition Solutions With Amy and can be reached at: amylmeyers3@gmail.com nutritionsolutionswithamy.com (614)271-2797 Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians. As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually). Please continue to follow your Medical Doctor's orders. Welcome to Healing By The Forkful!! Please email me at.... healingbytheforkfulrd@gmail.com to ask questions or set up an appointment Thanks!

    39 min

  4. 08/18/2025

    HBTF: Susan Linke, MBA, MS, RD, LD, CLT Explains LEAP & Tells Success Stories!

    Send us a text Susan Linke, MBA, MS, RD, LD, CLTSusan is a registered and licensed dietitian, Certified LEAP Therapist (CLT) and Certified Gluten Practitioner (CGP).   She received her MBA from Texas Tech University in Lubbock, TX, and a Master of Science degree in Nutrition from Texas Woman’s University in Denton, TX.   Immunology, Adverse Food Reactions, and Dietary Treatment for Food-Sensitive Patients  Susan Linke has also received extensive training in immunology, adverse food reactions, and practical application of dietary treatment for food-sensitive patients.   Since introducing delayed-type food hypersensitivity testing and therapy into her private practice, she has seen first-hand how the proper identification of food and chemical triggers, followed by the implementation of a proven, customized LEAP (Lifestyle Eating and Performance) protocol can help patients reduce inflammation and recover their health. Certified Leap Therapist (CLT) Considered one of the most experienced CLTs in the country, she is actively involved in the training and mentoring of dietitians who are interested in applying this cutting-edge protocol into their practice, as well as presenting at local, state, and national dietetic association conferences.  In addition, she is also a frequent lecturer in the local community. Susan uses an integrative and functional medicine approach to medical nutrition therapy.  Susan Linke Private Practice Currently, Susan is the owner of an integrative and functional nutrition-based private practice in Dallas, TX,  in addition to providing nutrition counseling to long-distance patients via skype or telephone. Professional Associations Advisory board member for: Oxford Biomedical TechnologiesIntegrative and Functional Nutrition AcademyProfessional Memberships: Academy of Nutrition and Dietetics (formerly the American Dietetic Association)Texas Academy of Nutrition and Dietetics (formerly the Texas Dietetic Association)Dallas Academy of Nutrition and Dietetics (formerly the Dallas Dietetic Association)The following “Academy” Dietetic Practice Groups: Dietitians in Functional MedicineDietitians in Gluten Intolerance DiseaseNutrition EntrepreneursSCAN (Sports, Cardiovascular and Wellness Nutritionists)Medical Nutrition Practice GroupGluten Intolerance Group of North AmericaInstitute of Functional Medicine  Awards 2015 Excellence in Practice Award (by the Dietitians in Functional and Integrative Medicine) Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians. As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually). Please continue to follow your Medical Doctor's orders. Welcome to Healing By The Forkful!! Please email me at.... healingbytheforkfulrd@gmail.com to ask questions or set up an appointment Thanks!

    42 min

  5. 05/24/2025

    HBTF: Let's Hear Jill's Story!!

    Send us a text Hello! I’m Jill Hettrick, and I couldn’t be more excited to share my journey with you. Thanks to the incredible LEAP program—and the unwavering support of my amazing dietitian—I’ve discovered a path back to the best version of myself. After a decade of battling inflammation, diverticulitis, and the side effects of harsh medications, I finally feel free again. Today, I’m riding my bike and hiking with my family—things I never thought I’d do again. This program has truly changed my life, and I’m beyond grateful. If you’re looking for a breakthrough, maybe this is the LEAP you've been waiting for, too. Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians. As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually). Please continue to follow your Medical Doctor's orders. Welcome to Healing By The Forkful!! Please email me at.... healingbytheforkfulrd@gmail.com to ask questions or set up an appointment Thanks!

    36 min

  6. 04/15/2025

    HBTF: Mental Health & MRT with David Wiss, Phd, MS, RDN, CLT

    Send us a text You have got to check out this episode! Dr. Wiss shares amazing information about how he is using the MRT to heal the GI and Immune System to help those who are healing from Nutrition Trauma to improve Mental Health issues  and  Recovery. There is so much info to unpack- that wasn't touched upon. I hope I can have Dr. Wiss return, I will have more direct questions- this is an amazing starter! David Wiss, PhD, MS, RDN Dr. David Wiss advocates for change and improvement in the emerging fields of nutrition and behavioral health. Being a dietitian, he welcomes new ideas and encourages critical thinking when collaborating with other professionals, colleagues, and students. As a leading Health Nutritionist in Los Angeles, Dr. Wiss hosted several annual non-profit conferences in Los Angeles that focused on controversial issues in nutrition.  Dr. Wiss has spent over 10,000 hours conducting one-on-one nutrition counseling to clients and families in-person and virtually. His treatment philosophy is based on a biopsychosocial model that incorporates an understanding of biological mechanisms, psychological underpinnings, and contextual factors that integrate the social determinants of health.  Dr. Wiss aims to help his clients for their quest for optimal wellness by improving their relationship with food and body. He can be your nutrition and health consultant, functional medicine practitioner (we offer various tests), recovery coach, or provide psychoeducation related to his areas of expertise. Dr. Wiss will create a safe space for you to discuss your health in an environment that is inclusive and non-judgmental. There are several options to work with him directly or with one of the dietitians on his team. Nutrition in Recovery Mission StatementNutrition in Recovery is dedicated to the promotion of both physical and nutritional wellness as primary components of all forms of “recovery.” By incorporating a highly specialized in-person or online Registered Dietitian Nutritionist as a member of your support team, Nutrition in Recovery aims to bridge the gap between nutrition and mental health. Through informing and encouraging behavior change with respect to food, Nutrition in Recovery will help contribute to positive long-term outcomes. We work with people not “in recovery” and always aim to meet people where they are at. Find Dr Wiss here: https://nutritioninrecovery.com   https://wisemindnutrition.com Stay Tuned For Part 2!! (Has not been scheduled yet!) Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians. As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually). Please continue to follow your Medical Doctor's orders. Welcome to Healing By The Forkful!! Please email me at.... healingbytheforkfulrd@gmail.com to ask questions or set up an appointment Thanks!

    41 min

  7. 04/01/2025

    HBTF: Personalized Anti Inflammation Blueprint Explanations & Success Stories with Angela Moore, MS, RD, CLT

    Send us a text In today's episode  I speak with fellow Registered Dietitian and Certified LEAP Therapist Angela Moore. Angela Moore, MS, RD, CLT Angela graduated from the University of North Carolina at Chapel Hill with a Bachelor of Science in Public Health Nutrition and holds a Masters Degree in Nutrition and Exercise Physiology from the University of North Carolina at Greensboro. She is a Registered Dietitian, a Certified LEAP Therapist, and certified by the American College of Sports Medicine as an Exercise Specialist. "My journey into functional medicine began with the realization that nutrition is more than just fuel—it’s a powerful tool that influences every aspect of our well-being. Through advanced testing, such as micronutrient analysis, food allergies/ sensitivities, hormone panels, gene variants and gut microbiome assessments, I help uncover imbalances and provide targeted interventions tailored to each individual’s unique needs." During her free time she likes to run, hike, mountain bike and ski. She works with clients around the country remotley with special ties to Crested Butte and the Denver Colorado area.   In Colorado? Want to look at LEAP in more detail? Check out Angela's website: https://fitlifeofcolorado.com/ Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians. As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually). Please continue to follow your Medical Doctor's orders. Welcome to Healing By The Forkful!! Please email me at.... healingbytheforkfulrd@gmail.com to ask questions or set up an appointment Thanks!

    37 min

  8. 03/24/2025

    HBTF: Gail's Story! 03.24.2025

    Send us a text Meet Gail! She's a Floridian now, but lived in Massachusetts for many years. She suffered with fatigue, digestive issues, joint pain, stiff joints, sore muscles, bloating and taking Advil daily.  Her primary care doctor, who 'eats clean' was excited to see her follow this protocol! When she started she had a symptom survey of 102.  Usually the higher the score the better, not in this case. Her score went down to 19!! NINETEEN in 18 days.  She felt significantly better in less than a week! Listen to her story!! It's amazing!  Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians. As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually). Please continue to follow your Medical Doctor's orders. Welcome to Healing By The Forkful!! Please email me at.... healingbytheforkfulrd@gmail.com to ask questions or set up an appointment Thanks!

    20 min
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About

I help my clients reduce or stop symptoms of inflammation, fibromyalgia, irritable bowel syndrome and migraines with food not medicine.A few times a month I will bring you a new person who's life has changed or another clinician sharing how they have changed lives!It is important to note, I am a Registered Dietitian.  I am not your registered dietitian, yet! I am not a medical doctor- do not stop taking medication without speaking with your medical doctor.I look forward to working with you!Healing By The Forkful Podcast content posted by Royletta Romain MEd RD LDN CLT is presented solely for general informational and educational  purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of  YOUR registered dietitian, a physician, a nurse practitioner or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Also, medication should NEVER be stopped without YOUR physician direction.  I am a registered dietitian, but not YOUR registered dietitian. Please consult YOUR doctor if you aren’t my patient.

Information

  • Creator
    Royletta Romain, MEd, RD, LDN, CLT
  • Years Active
    2024 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 2026 Healing By The Forkful
  • Show Website
    Healing By The Forkful