Run Spesh Podcast by Frontrunner Colombo

Frontrunner Colombo
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The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand's leading Running Specialty Store

  1. 3d ago

    106 | Asics Novablast 6 Review, World Champs Team Announcement, NCAA and Running Investments

    Run Spesh: The Rundown — Injuries, NCAA Chaos, World Road Champs Squad & Novablast 6 First Look Oska, Tom and Anna kick off Run Spesh from Frontrunner with a rebrand to "The Rundown," then share training updates: Anna is back running pain-free after gym strength work, while Oska is nearly two weeks off with a diagnosed tendon tear and plans a cautious return. Tom recaps a fast, tactical winter bike race series and his current swim/bike focus. They run through major results and storylines including Stockholm and Rome Diamond League highlights, NCAA Nationals hype and a collegiate hurdles world record, plus discuss questionable wind-aided sprint times. They confirm New Zealand's largest-ever World Road Champs team for Copenhagen, shout out Winter Grind Strava pattern challenges and leaderboard, and close with a first take on the ASICS Novablast 6 specs, pricing, and where it fits. 00:00 Podcast Intro 00:45 Meet The Hosts 01:00 New Name Rundown 03:46 Anna Returns Running 06:33 Oscar Injury Update 11:22 Tom Bike Racing 16:12 Future Race Plans 18:57 Diamond League Highlights 25:27 NCAA Champs Hype 28:27 NCAA Kiwi Results 29:16 Kiwi Athletes at Nationals 29:42 Collegiate Hurdles World Record 31:44 Windy Times and 200m Controversy 34:16 Blind Shoe Knowledge Challenge 35:49 NZ World Road Champs Team 41:11 Reddit Running Investment Advice 46:46 Winter Grind Strava Challenges 49:23 ASICS Novablast 6 Breakdown 55:37 Wrap Up and Podcast Outro

    57 min
  2. You Might Also Like: Joy 101 with Hoda Kotb

    3d ago ·  Bonus

    You Might Also Like: Joy 101 with Hoda Kotb

    Introducing Joy 101: Olivia Munn from Joy 101 with Hoda Kotb. Follow the show: Joy 101 with Hoda Kotb “I cried before going into my double mastectomy, and I cried a week after when I saw myself with the expanders in…That made me nervous thinking about my son…because, you know, a lot of us don't know the day we're going to die, right?” — Olivia Munn Experience the full conversation on the "Joy 101 podcast with Hoda Kotb" wherever you listen to podcasts. For more information please visit us at  www.joy101.com/podcast   See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Jun 5

    105 | Launceston Recap, Melbourne Trip and Race Arousal

    Oska, Anna and Maia banter through a chaotic Run Spesh episode from Frontrunner, covering a week of shop life, travel, racing and brand meetings. Oska recaps flying to Melbourne, then heading to Launceston for a half marathon where he felt flat (low HRV, blocked nose, sore hamstring/ankle), fell off pace early, and turned the race into a 70-minute tempo, likely missing his last World Champs qualifying chance; he later sees a physio and gets a plan. They highlight standout performances including Izzy "Bet" Doyle's 68:30 (with her pacer) and Haftu Strintzos' 60:41 on Australian ground. The crew also share their Melbourne trip to meet Adidas, Puma, Nike (under NDA), Mizuno and On, plus a 70th-floor Airbnb disaster, great burgers and pizza, and a callout for a new Sydenham office/podcast space and tradie help. 00:00 Welcome to Runspash 00:46 Chaotic Team Intro 01:05 Socks and Laundry Talk 01:57 Mars and Moon Detour 03:02 Podcast Vibe Explained 03:51 Shop Floor Week Recap 05:28 Movies and Pop Culture 07:18 Travel Week Rewind 08:39 Melbourne to Launceston 13:32 Race Morning Mindset 15:56 Race Falls Apart 19:11 Records and Reflections 23:02 Injury and burnout 24:08 Rest and running mortality 26:16 Stress and training load 28:32 Friends check in 30:12 Early flight to Melbourne 33:48 Brand meetings kickoff 34:56 Airbnb chaos in rain 39:06 Nike NDA and showrooms 40:59 Mizuno factory detour 44:22 New podcast room hunt

    49 min

  4. May 28

    104 | Brooks Ghost 18 Review, Enchanced Games, Local Pop Culture and down weeks

    Run Spesh Ep 104: Racing in Tassie, Wild World Champs Standards & the Ghost 18 Glow-Up Oska, Tom and Anna (from Frontrunner Colombo) kick off Run Spesh with winter banter and Oska's upcoming half marathon in Launceston, where he's managing sciatica/hamstring issues and choosing the ASICS MetaSpeed Sky over the Puma Fast-R for stability. They discuss a possible Global Running Day special with Matt Jewer, Tom's forced down week due to illness, and big performances from friends including Dylan McCulloch's win in China and a Kiwi taking the GC at the Four Days of Dunkerque. The team reacts to the Enhanced Games concept and crowd energy in sport, then breaks down tougher new World Athletics World Champs qualifying standards and the rule change excluding indoor times. They recap Oceania Champs in Darwin, rant about gatekeeping Friday Night Lights night-cross potential, review updates to the Brooks Ghost 18, and plug Winter Guy entries plus Selwyn Marathon mentions. 00:00 Welcome to Run Spec 01:50 Cold Weather Banter 02:38 Launceston Race Plans 04:03 Choosing Race Shoes 10:01 Global Running Day Ideas 14:40 Melbourne Networking Trip 16:22 Down Weeks and Sickness 18:43 Dylan McCulloch Comeback 21:19 Kiwi Wins and Updates 26:33 Enhanced Games Debate 29:51 Longevity Culture Critique 30:47 Crowd Energy And Performance 33:36 Enhanced Games Chaos 35:10 Sport As Art Not Betting 36:24 World Champs Standards Rant 40:35 Qualifying Impacts And Indoors 43:17 Oceania Champs In Darwin 47:53 Friday Night Lights Potential 52:54 Brooks Ghost 18 Breakdown 59:39 Wrap Up Winter Guy And Races 00:01 Podcast Sign Off

    1h 4m

  5. May 21

    103 | Nike Structure Plus Review, range showings, whats new and race results

    Run Spesh Returns: Range Showing Chaos, Launceston Countdown, Trail Wins & Nike Structure+ Oska, Tom and Maia return to Run Spesh after a missed week, explaining how exhausting "range showing" week is as they review upcoming footwear across brands and debate what's exciting versus terrible. They highlight Adidas Evo SL2 and Adios Pro 5, discuss ASICS delays and rumored updates, Brooks' improved Elite 6, Puma refinements, and argue plated daily trainers may be fading as foams improve. Oska shares being two weeks out from Comrades while managing sciatic/hamstring issues and choosing an ASICS Metaspeed Sky for ankle comfort; Maia battles a seasonal illness and skips racing. They cover trail headlines including Rachel Indrickan winning Cocodona 250 outright and UTA results featuring Ruth Croft, Dan Jones and other Kiwis, mention NZ track performances, plug the Winter Grind challenge, and finish with a detailed breakdown of the Nike Structure+ stability trainer. 00:00 Welcome to Run Spec 00:50 Back After Hiatus 02:07 Range Showing Chaos 06:48 Shoe Highlights and Leaks 11:28 Adidas Pro 5 Talk 16:01 Saucony and Merrell Updates 18:10 Brooks and Puma Preview 22:53 Comrades Training Update 30:52 Anna Gets Sick Too 37:03 Tom FTP Test Pain 41:07 Christchurch Bike Races 43:05 Why Bike Racing Beats XC 44:07 NZ Track Highlights 46:14 Wind Readings Debate 50:07 All Blacks Selection Rant 53:15 Cocodona 250 Shock 57:21 Ultra Trail Australia Recap 01:01:21 Running Lessons QandA 01:11:13 Wintergrind Challenge Plug 01:13:05 Nike Structure Plus Review 01:20:05 Wrap Up and Sign Off

    1h 22m

  6. May 7

    102 | Nike ACG Pegasus Review, Crazy Listener stories, Rotorua Marathon Recap

    Run Spesh #102: Rotorua Marathon Recap, Oska's Achilles Comeback, Wild Run Sightings + Nike Pegasus ACG Trail Oska, Tom and Anna kick off with Tom's birthday banter, then recap the Rotorua Marathon: Daniel Belch wins in 2:19 by nearly six minutes on the hilly course, the women's race is won in 2:43, and Catherine Camp runs 1:16 and places second overall. They preview upcoming NZ races (Wellington, Selwyn, Blenheim) and discuss Oska's rough injury patch, his heavy eccentric calf-raise "boom or bust" approach, and training toward the Launceston Half in 3.5 weeks with several Kiwi men attending. Tom shares a Superblast 2/Mega-heavy rotation while Anna returns to run-walks and strength work. Internationally they cover World Relays in Botswana, including Botswana's 4x400 win in 2:54.47 and Wayde van Niekerk's 42.66 split, plus strong Australian results. Listener submissions share outrageous run sightings, and they review the Nike Pegasus ACG Trail as a $250 road-to-trail all-rounder. They plug Winter Grind 2026 (Run the Board) and briefly discuss Ned's Milk business challenges. 00:00 Welcome to Run Spec 00:46 Tom Birthday Banter 02:11 Rotorua Marathon Recap 04:26 Is Rotorua a City 06:38 Winners and Upcoming Races 09:59 Oscar Injury Comeback 14:37 Launceston Half Plans 16:04 Tom Cycling Winter Training 19:41 Shoe Rotation Talk 24:21 Anna Strength and Run Walks 28:13 World Relays in Botswana 29:50 Relay Rolling Starts 30:06 World Relays Atmosphere 31:00 Aussie and Jamaica Highlights 31:55 Wild Run Sightings 36:21 Bottle Lake Shock Story 39:26 Pegasus Trail Review 43:21 Trail Shoe Specs 45:40 Who This Shoe Suits 47:05 Weekend Plans and Training 51:52 Stadiums and Rates Rant 53:58 Winter Grind Returns 57:52 Neds Milk and Monopolies 01:00:22 Wrap Up and Goodbye

    1h 1m

  7. May 1

    101 | norda 005 Review, Skedaddle, Canterbury Tour and Mountain Running Champs Recap

    Run Spesh: 100 Episodes, Hagley Park Toilet Chaos, London Marathon WRs & Maia Wins Skidaddle Oska, Tom and Maia celebrate (belatedly) 100 episodes of Run Spesh, swap grim stories from Hagley Park—including a shocking Saturday-morning toilet encounter—and invite listeners to share their wild Hagley moments. They react to an extraordinary weekend of distance running as both men's and women's marathon world records fall in London, discuss the "unicorn" conditions, the spectacle of the race, shoe tech and skepticism around Adidas-funded testing, plus notable performances on the men's and women's sides. Tom recaps the brutal, tactical Tour of Canterbury cycling weekend (cramps, breaks, pies), while Maia explains Skidaddle's grassroots trail event, her 15K win, clinching the Kia trail series, and the pressure of expectations. They touch on Abby Steiner's lawsuit against Puma, review the premium Norda 005 trail shoe, and plug Frontrunner's June "Winter Grind" challenge. 00:00 Meet the Hosts 00:59 Podcast Premise and Banter 02:05 100 Episodes Missed 03:26 Prime Minister Ponytail Talk 04:40 Hagley Park Toilet Tale 09:19 London Marathon Records 14:35 Unicorn Conditions Explained 19:21 Adidas Testing Debate 28:18 Shoe Spotting and Prototypes 30:42 Christchurch Stadium Weekend 32:02 Tour of Canterbury Recap 37:39 Breakaway and Getting Caught 39:22 Trail Racing Mindset 40:33 Skedaddle Race Breakdown 42:31 Clinching the Kia Series 46:49 Winning Pressure and Motivation 49:15 Prize Pack and Poles 50:48 Hayden Wilde Dominance 54:39 Altitude Training and Injuries 59:14 Heat Training and Sauna Talk 01:02:06 Abby Steiner Puma Lawsuit 01:08:32 Norda 005 Trail Shoe Review 01:16:22 Winter Grind Challenge Details 01:17:55 Winter Reality Check Wrap Up

    1h 20m

  8. Apr 24

    100 | Nike Vapourfly 4 Review, Training Weeks, Boston Marathon, NZ Mountain Running Champs

    Run Spesh: Nike Billboard Drama, Boston Dominance, New Shoe Drops & Trail Tech Oska, Tom and Maia from Frontrunner Colombo riff on Nike's Boston Marathon billboard ("runners are welcome, walkers are tolerated") and the backlash, noting Nike had nobody on the Boston podium while ASICS prototypes featured heavily. Oska shares he's back near full training at ~95 miles with doubles and new hill-600 workouts; Tom reports a right-hip impingement diagnosis, an uphill-only running phase, and a strength plan with Emily and Todd. They recap big results: John Korir's Boston course record and Sharon Lokedi's win, plus Ironman standout Magnus Ditlev, and NZ mountain running champs where Toby ran in loose laces and lost a shoe. The crew also covers new product in-store—Nike racing shoes returning, premium Norda trail shoes—and travel plans to Paris, plus Grind's relaunch aligned with Global Running Day. 00:00 Podcast Intro and Banter 01:03 Nike Billboard Controversy 02:27 Boston Podium Shoe Talk 04:46 Oscar Training Update 09:01 Maya Hip Rehab Plan 13:55 Tour of Canterbury Preview 18:22 International Racing Highlights 18:59 Boston Records and Prototypes 26:23 Trail Champs and Toby Drama 29:42 Shop News New Shoes 29:59 Race Walking Madness 30:59 Olympic Events Rant 32:09 Nike Super Shoe Review 32:51 Fit Foam Plate Breakdown 34:02 Cornering Stability Test 36:28 Norda Trail Shoes Arrive 37:52 Trail Tech Specs 41:32 Paris Europe Travel Plans 44:21 Jet Fuel Supply Worries 48:53 Grind Event Update 51:55 Winter Gear Merch Drop 53:18 Sports Weekend Wrap 54:31 Sign Off And Promos

    56 min
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About

The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand's leading Running Specialty Store

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