Active Insights with Katia

Katia Hazel
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🧚 a girl documenting independence in your twentiesI’m Katia! I grew up with a lot of self doubt and comparing myself to other people that lead me to hospitalisation 4 times and leaving home at 15. I thought I always had it ‘put together’, but after coming to university I realised I still have a lot to learn.Now I’m documenting that process, balancing studies, solo travel, and healing from perfectionism and body image struggles, showing what becoming independent really looks like in your twenties. NEW EXCLUSIVE episodes every Monday to start your week right!biz - katiagt@embodypowercollective.co.uk

  1. 3D AGO

    the BEST FOODS for focus, memory & studying 🎓🌟📚 (from research, dietitians & doctors)

    Send a text If youre wanting to MAXIMISE your efficiency from the inside out then this is the episode for you, where we will break down the most affordable approaches to maximise your health from a student dietitian with a passione or feeling and LOOKING amazing. Get ready to plan and make them notes!! P.s any recipes with caviar or fatty fish aka like salmon leave them so others can try below! new episodes every Monday to help you start the week feeling focused and not behind. I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to plan.  Through honest reflections on university, solo travel, perfectionism, body image, and independence, I share what it looks like to stop outsourcing your confidence and start choosing yourself in real time. Think of this as a space to reset your mindset, because we’re all human and making it up as we go along. Katia’s YouTube: @katiahazel Instagram: https://instagram.com/katia_hazel TikTok: https://www.tiktok.com/@katia__hazel Snapchat: https://www.snapchat.com/add/ellakat_gt Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    14 min

  2. MAR 9

    THE REASON YOU CAN'T ENJOY BOOKS (how to enjoy reading again!)

    Send a text if you ‘just can’t finish that book’ then this is the episode for you. From someone who took the identity of ’not a reader’ to finishing 50 books a year, I promise this will be your new favourite brain-saving hobby.  new episodes every Monday to help you start the week feeling focused and not behind. I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to plan.  Through honest reflections on university, solo travel, perfectionism, body image, and independence, I share what it looks like to stop outsourcing your confidence and start choosing yourself in real time. Think of this as a space to reset your mindset, because we’re all human and making it up as we go along. biz - embodypowercollective@gmail.com Katia’s YouTube: @katiahazel Instagram: https://instagram.com/katia__hazel TikTok: https://www.tiktok.com/@katia_hazel Snapchat: https://www.snapchat.com/add/ellakat_gt Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    14 min
  3. HOW TO STOP COMPARING YOUR BODY (for real this time)

    MAR 2

    HOW TO STOP COMPARING YOUR BODY (for real this time)

    Send a text if you’re comparing your body to that girl in the gym, online or just in the library.. I get it more than you know. From someone who had to go against everything in their head, this is how I got out of the comparison trap and *finally* focused on myself..  new episodes every Monday to help you start the week feeling focused and not behind. I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to plan.  Through honest reflections on university, solo travel, perfectionism, body image, and independence, I share what it looks like to stop outsourcing your confidence and start choosing yourself in real time. Think of this as a space to reset your mindset, because we’re all human and making it up as we go along. biz - embodypowercollective@gmail.com Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    13 min

  4. FEB 23

    HOW JOURNALING SAVED MY LIFE (tips for beginners, prompts & see ur life change)

    Send a text if you think journalling is a ‘wishy washy’ concept then this video found you for a reason because I also used to believe this. While now, journalling gets me through the hardest of days, especially with body image, self acceptance and feeling like giving up on your dream, we’re changing that starting now.. 🪄 a girl making it up daily new episodes every Monday to start your week right ;) I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to plan.  Through honest reflections on university, solo travel, perfectionism, body image, and independence, I share what it looks like to stop outsourcing your confidence and start choosing yourself in real time. Think of this as a space to reset your mindset, because we’re all human and making it up as we go along. biz - embodypowercollective@gmail.com Katia’s YouTube: @katiahazel Instagram: https://instagram.com/katia__hazel TikTok: https://www.tiktok.com/@katia_hazel Snapchat: https://www.snapchat.com/add/ellakat_gt Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    14 min

  5. FEB 16

    HOW TO MAKE TIME FOR EVERYTHING (even when you think u have none)

    Send a text if you feel like you are constantly running around like a headless chicken babe same!! until I started implementing these practices and practical timekeeping methods from a girl who balances content creation, studying, a business and at one point animals too!! Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    18 min

  6. FEB 9

    HOW TO FINALLY FEEL IN CONTROL OF UR LIFE (when everything is going very wrong)

    Send a text if you feel like a victim in your own life, like you don’t have control or you don’t see the results in your hard work, this is for you. This is how I actually took control of my life through action rather than outcome. 🪄 a girl making it up daily new episodes every Monday to start your week right ;) I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to plan.  Through honest reflections on university, solo travel, perfectionism, body image, and independence, I share what it looks like to stop outsourcing your confidence and start choosing yourself in real time. Think of this as a space to reset your mindset, because we’re all human and making it up as we go along. biz - embodypowercollective@gmail.com Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    14 min

  7. FEB 2

    What No One Tells You About Being Single in Your 20s

    Send a text HAPPY EARLY V DAY! Listen on all platforms or while ur cooking dinner babe because we are reshaping what it means to be and of course GIVE ur love. Whether you’re single, in a long term relationship or unsure about what you want we are discussing and planning for you to have the most fulfilled valentines day in 2026. Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    15 min

  8. JAN 26

    listen to this when you feel sh*t about ur body

    Send a text For the days you feel heavy, jealous, uncomfortable, or disappointed in yourself  and you don’t know ‘how’ to make it better, from a girl who’s been there, trust me, this works. Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    21 min
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About

🧚 a girl documenting independence in your twentiesI’m Katia! I grew up with a lot of self doubt and comparing myself to other people that lead me to hospitalisation 4 times and leaving home at 15. I thought I always had it ‘put together’, but after coming to university I realised I still have a lot to learn.Now I’m documenting that process, balancing studies, solo travel, and healing from perfectionism and body image struggles, showing what becoming independent really looks like in your twenties. NEW EXCLUSIVE episodes every Monday to start your week right!biz - katiagt@embodypowercollective.co.uk

Information

  • Creator
    Katia Hazel
  • Years Active
    2024 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2026 Active Insights with Katia is all her own voice and information. Any copyright will have legal action against.