active insights with katia hazel

Katia Hazel
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  • Self-Improvement
  • Updated Biweekly

A place to talk about food, your body, confidence, mindset and figuring yourself out.I'm a dietetics student sharing what I'm learning, what I've experienced and the things I've been thinking about lately, so hopefully you leave with something to think about too :)listen on Spotify, Apple Podcasts & Deezerwatch on YouTube :)biz — katiahazelcollab@gmail.com

Episodes

  1. Sep 25

    A COMPLETE NO BS GUIDE TO GET ALL 9s AT GCSE

    Send us Fan Mail so this video is pretty much a cheat guide to getting all 9s for GCSE. so maybe don’t share with the others ;)  or maybe do.. about me! through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week 🌟 or just a laugh new episodes every other Friday :) need a little more help in your studies? https://www.studyinsights.co.uk CHAPTERS 00:00 - 00:29 - intro and my story 00:30 - 09:09 - the secrets 09:10 - 12:33 - revision tips 12:34 - 13:08 - outro and final wishes! other videos you’ll love!! https://youtu.be/oX97oDYioXg?si=wfKp0WyA2yI7K3qa https://youtu.be/MnbCaLya6wc?si=YaZv0vcfg-P86lxf biz - katiahazelcollab@gmail.com 🌟 common qs.. how old are you? I’m 20!! feels so old lol what do you study? dietetics!! (to be a dietitian!) Katia’s YouTube (vlogs):  ⁨@katiahazel⁩   Instagram: https://instagram.com/katia__hazel TikTok: https://www.tiktok.com/@katia_hazel Snapchat: https://www.snapchat.com/add/ellakat_gt Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

  2. Sep 18

    if you feel like you’re wasting your life, watch this

    Send us Fan Mail if you’re feeling lost, demotivated or just a bit low, that was me pretty much the whole summer, and as much as I don’t want to admit it, I hope this helps you get out of it a bit quicker than me! 00:00 - 03:27 - intro and my story 03:28 - 04:30 - step 1 04:31 - 06:13 - step 2 06:14 - 09:23 - step 3 09:24 - 11:49 - step 4 11:50 - 14:02 - step 5 14:03 - 17:07 - step 6 17:08 - 21:20 - step 7  about me! through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week 🌟 or just a laugh new episodes every other Friday :) need a little more help in your studies? https://www.studyinsights.co.uk biz - katiahazelcollab@gmail.com Katia’s YouTube (vlogs):  ⁨@katiahazel⁩   Instagram: https://instagram.com/katia__hazel TikTok: https://www.tiktok.com/@katia_hazel Snapchat: https://www.snapchat.com/add/ellakat_gt Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

  3. Sep 4

    7 mistakes that almost ruined my second year of university (2nd year curse)

    Send us Fan Mail everything I wish I knew before starting second year! hope you enjoy and have an amazing year too about me! through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week 🌟 or just a laugh new episodes every other Friday :) biz -katiahazelcollab@gmail.com Katia’s YouTube (vlogs):  ⁨@katiahazel⁩   Instagram: https://instagram.com/katia__hazel TikTok: https://www.tiktok.com/@katia_hazel Snapchat: https://www.snapchat.com/add/ellakat_gt Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

  4. Aug 17

    how to REMOVE food noise *not willpower*

    Send us Fan Mail I know the annoyance and pain of constantly thinking and wanting food all. the. time. this is how I healed it to have a balance where food doesn’t take over every thought. let me know if I missed anything and any other videos you would find helpful!! we cover a range of topics over here :) 00:00 - 02:37 - my story  02:38 - 04:16 - what is food noise 04:17 - 08:30 - understanding your hunger 08:31 - 15:48 - strategies about me! through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week 🌟 or just a laugh new episodes every Monday :) biz - katiahazelcollab@gmail.com Katia’s YouTube (vlogs):  ⁨@katiahazel⁩   Instagram: https://instagram.com/katia__hazel TikTok: https://www.tiktok.com/@katia_hazel Snapchat: https://www.snapchat.com/add/ellakat_gt Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

  5. Aug 10

    4 reasons you’re always hungry & how to handle each one

    Send us Fan Mail the different types of hunger by a student dietitian and how to handle each one, from binge eating to trusting myself, this is the video I wish I had 5 years ago.. through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week 🌟 or just a laugh new episodes every Monday :) biz - katiahazelcollab@gmail.com Katia’s YouTube:  ⁨@katiahazel⁩   Instagram: https://instagram.com/katia__hazel TikTok: https://www.tiktok.com/@katia_hazel Snapchat: https://www.snapchat.com/add/ellakat_gt Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

  6. Jul 20

    how I gained 30kg and was ok with it

    Send us Fan Mail I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan. Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟 new episodes every Monday to help you start the week right :) CHAPTERS :D 00:00 - 04:48 - intro and my story 04:49 - 17:07 - what helps! 17:08 - 19:49 - comparison tips that work biz - katiahazelcollab@gmail.com Katia’s YouTube:https://www.youtube.com/ ⁨@katiahazel⁩   Instagram: https://instagram.com/katia__hazel TikTok: https://www.tiktok.com/@katia_hazel Snapchat: https://www.snapchat.com/add/ellakat_gt #weightgain #selflove #bodytransformation  Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

  7. Jul 13

    everything you wanted to ask me about my body

    Send us Fan Mail I hope this answered your questions!! let me know if you liked this style of video and we will make more!! love ya! I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan.  Through my reflections at uni (becoming a dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟 new episodes every Monday at 8 to help you start the week right :)  biz - katiahazelcollab@gmail.com Katia’s YouTube:  ⁨@katiahazel⁩   Instagram: https://instagram.com/katia__hazel TikTok: https://www.tiktok.com/@katia_hazel Snapchat: https://www.snapchat.com/add/ellakat_gt Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

  • 7 Episodes

About

A place to talk about food, your body, confidence, mindset and figuring yourself out.I'm a dietetics student sharing what I'm learning, what I've experienced and the things I've been thinking about lately, so hopefully you leave with something to think about too :)listen on Spotify, Apple Podcasts & Deezerwatch on YouTube :)biz — katiahazelcollab@gmail.com

Information

  • Creator
    Katia Hazel
  • Years Active
    2024 - 2026
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © 2026 Active Insights with Katia is all her own voice and information. Any copyright will have legal action against.