Nourishing Women Podcast: Period Recovery and Fertility

Victoria Myers: Period Recovery Specialist + Fertility Dietitian
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The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.

  1. From PCOS Misdiagnosis to Pregnant Naturally: Allison's Fertility Recovery Story

    22H AGO

    From PCOS Misdiagnosis to Pregnant Naturally: Allison's Fertility Recovery Story

    In this inspiring client story episode, Victoria sits down with former client Allison to share her powerful fertility journey. After 10 years without a period, multiple doctor visits across the country, and being repeatedly told she would likely need Clomid or IVF to get pregnant, Allison began to believe motherhood might not be possible for her. Despite being told she was "healthy" and having a normal BMI, her cycle never returned after coming off birth control. Doctors diagnosed her with PCOS and offered birth control or fertility treatments as the only options. But something didn't feel right. When Allison discovered Victoria's work, she decided to try one last approach before accepting fertility treatments. In this episode, she shares the truth about her recovery journey, including the emotional challenges of changing long-held food and exercise habits, the mindset shifts required to heal, and what happened when she finally gave her body the safety signals it needed to ovulate again. Within one month of beginning recovery work, Allison got her first period back. Over the following months, her cycles regulated. And when she and her husband eventually began trying for a baby…She got pregnant the first month. Now 19 weeks pregnant, Allison reflects on what she wishes she had known sooner and how doing this work before pregnancy made the experience far less stressful physically and mentally. If you've ever wondered whether you're the "exception," this conversation will give you both hope and clarity. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.  This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

    45 min
  2. Why AMH Is Not a Reliable Predictor of Fertility if You Have Period Loss

    FEB 23

    Why AMH Is Not a Reliable Predictor of Fertility if You Have Period Loss

    If you've been told your AMH levels mean you "don't have time" or that IVF is your only option… this episode is required listening. AMH (Anti-Müllerian Hormone) is often used as a marker of ovarian reserve. Doctors rely on it heavily when evaluating fertility. But when you have hypothalamic amenorrhea (HA) or period loss, AMH can be incredibly misleading. In this bonus episode, I'm breaking down: What AMH actually measures Why AMH can appear falsely LOW in HA Why AMH can appear falsely HIGH in HA (and get misdiagnosed as PCOS) Why HA must be ruled out before diagnosing PCOS When AMH is actually useful Why restoring ovulation is the real goal — not obsessing over a lab value 🔥 Ready to Restore Ovulation Naturally? If you're ready to stop guessing and finally address the root cause of your missing or irregular cycles, applications for Premier Period Recovery for Fertility (PPRF) open early next week. This is our high-touch program for women who are ready to restore ovulation, regulate their cycles, and conceive naturally — without living in fear of weight gain or giving up their identity. Spots for March are limited. Apply here.

    5 min
  3. What These 3 Markers Say About Your Metabolic Health (+How That Connects to Period Loss + Infertility)

    FEB 17

    What These 3 Markers Say About Your Metabolic Health (+How That Connects to Period Loss + Infertility)

    Your metabolism isn't about how fast you burn calories. It's about how well your cells create energy. And when cellular metabolism slows down, everything slows down — including ovulation. In today's episode, we're breaking down the 3 key markers we use inside fertility recovery to assess metabolic health: Your metabolic type (via HTMA) Your basal body temperature (BBT) Your full thyroid panel (not just TSH) Because when we support metabolism at the cellular level — whole body healing becomes possible again, and this is what restores your fertility. If you're ready for personalized support, there are 2 spots left in Premier Period Recovery for Fertility this month. Apply HERE.

    10 min
  4. 3 Unexpected Root Causes of Period Loss + Unpredictable Cycles (+ How to Fix Them)

    FEB 3

    3 Unexpected Root Causes of Period Loss + Unpredictable Cycles (+ How to Fix Them)

    If your period is missing… or your cycles are wildly unpredictable… this episode is going to change everything. Because your missing period isn't the root problem. It's the symptom. In today's episode, I'm breaking down the 3 unexpected root causes of period loss + irregular cycles: ✨ A damaged metabolism ✨ Depleted nutrients ✨ Nervous system dysfunction And how they all lead to the same outcome: 👉 brain-ovary miscommunication + depleted hormones In this episode, you'll learn: Why your body shuts down ovulation when it doesn't feel safe Signs you have these root causes outside of period loss alone How to stop guessing and start fixing what's actually happening Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

    22 min
  5. The #1 Test Every Woman Needs if You've Ever Dieted with HTMA Expert Rachel Mahalow RD/N

    JAN 20

    The #1 Test Every Woman Needs if You've Ever Dieted with HTMA Expert Rachel Mahalow RD/N

    If you've ever dieted, stressed about your weight, or lost your period—this episode is non-negotiable. I'm joined by our in-house HTMA expert, Rachel Mahalow, to break down the one functional lab test I believe every woman should run to truly understand what's going on under the hood. You'll learn what an HTMA (Hair Tissue Mineral Analysis) test is, why it's essential for period recovery + fertility, and how it can uncover what your blood work and symptom tracker keep missing. 🎟 Bonus: We also announce our free LIVE training "How to Get Pregnant in 2026" happening this Sunday, Jan 25 @ 1pm ET. Save your seat here.

    25 min
  6. If Your Goal is to Get Pregnant in 2026, Listen to This!

    JAN 19 · VIDEO

    If Your Goal is to Get Pregnant in 2026, Listen to This!

    If you know that this is THE YEAR you're going to get your period back so you can get pregnant, here's your first step to making that your reality: 🎉 LIVE New Year Training: How to Get Pregnant in 2026 🗓️ Sunday, January 25 @ 1pm ET | 12pm CT | 11am MT | 10am PT 🎟️ Save Your Seat Here — 100% free Inside this brand new, live training, we're diving into: 🔍 The REAL root causes behind your missing period & fertility struggles — Sluggish metabolism, nervous system chaos, depleted hormones and brain-ovary miscommunication. It's not just under-eating. And your doctor probably hasn't told you this yet. ⚠️ What most period recovery coaches + fertility docs overlook — "Eat more and rest" isn't a personalized protocol. You'll learn what actually works—for YOUR body and your goals. 🌱 The 5-Step Method I use to help clients get their cycles back + conceive naturally — Say goodbye to info-overload. You don't need more Google. You need a clear, confident plan. This free training could literally save you $60K+ in IVF—and months (or years) of emotional whiplash. 🎟️ Spots are limited—SAVE YOURS HERE!

    3 min
  7. Casual Things I Did to Boost My Fertility

    JAN 6

    Casual Things I Did to Boost My Fertility

    In this episode, Victoria shares the casual but powerful lifestyle shifts that supported her fertility journey and helped her conceive naturally—twice! From sleeping in on weekends to unapologetically eating carbs again, these daily practices supported her hormones, restored ovulation, and helped her feel truly nourished and rested. Whether you've had HA, irregular cycles, or are just trying to boost fertility—these tips will meet you where you're at. 👉 Tune in to learn why rest, carbs, and snacks are anything but basic when you're trying to conceive! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

    15 min
  8. My Goal Was to Feel VIBRANT: Here's the 10 Health Changes I Made in 2025

    12/10/2025

    My Goal Was to Feel VIBRANT: Here's the 10 Health Changes I Made in 2025

    In this solo episode, I'm walking you through the exact 10 health habits I changed in 2025 that had me ending the year feeling like a whole new woman — or more accurately, like my old self again… but better. This isn't a "new year, new me" thing — this was about reclaiming energy, clarity, joy, and strength after years of feeling drained from motherhood, business, and just life. If you've been feeling off or disconnected from your wellness, this episode is your permission slip to experiment, evolve, and get bold with your health again. We're talking: ⚡ HTMA and mineral mocktails 🏋️‍♀️ Strength training and daily walking 🥩 Protein, fiber, and big snacks at night 🌙 Circadian rhythms + nervous system regulation 🍷 ...and why I'm low-key sober curious now If you're craving energy, focus, and a better way to care for yourself in your 30s and beyond — this one's for you. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

    32 min
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The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.

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