Self-Care Sermon

Coco
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  • SELF-IMPROVEMENT
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A sanctuary where we will be discussing self-love and self-care practices to amplify your authentic radiance and live a more beauty full life.   

  1. 3D AGO

    81. Self-Care When the World is Whack-A-Doodle-Do

    Send us a text January came in fast and furious, and I think many of us are still trying to find our footing.  This episode is an energetic check-in.  Let it be a steady place to land, a chance to listen to something loving. Hit play and join me for a quick reset... such deliciously low-hanging fruit to work some self-care into your day. We explore:  Where we blur the lines of patiently tolerating and self-abandoningWhether we are practicing who we have been or who we are becomingWhere we might be outsourcing our decisions and calibrating to other people before our SelfThe gift of paying attention and delighting in ordinary momentsThe importance of intentionally filling our cup and taking responsibility for what spills outThe balance between being both the observer and the participant of our livesThe need for emotional mastery and maturity this seasonHow overexplaining is often disguising self-doubtWhy your breakdown is actually a good thingYour energetic bank account Podcast Episode Mentioned (note: we will have a MR this month!): 51. Self-Care with the Seasons | Mercury Retrograde  https://www.buzzsprout.com/2393333/episodes/17591116 Danielle Paige: https://daniellepaige.com/ IG | @iamdaniellepaige You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training:  https://www.thegajacollective.com/?ref=6f7a78 Keywords: self-care, February, emotional mastery, community, astrology, self-love, mindfulness, personal growth, self-awareness, holistic health Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

    25 min

  2. JAN 29

    80. Fate Loves the Fearless - Have the Audacity

    Send us a text This episode is fire... your fire... ignited, tended to, protected. Fan the flame of desire in your heart... the one that you maybe have been too afraid to look at too closely. It is sacred. It is yours.  It does not matter where you are at in your life or circumstances today... you can still start now.  And when you start... when you say yes... whatever is for you CANNOT MISS YOU. This episode is about remembering the sacred codes woven inside of us from the moment we were created from the Source of all creation.  I share a bit about my own story and how pieces of my puzzle that were laid down 15 years ago, are just now starting to reveal the full picture. Trust the process... follow the breadcrumbs... have the damn audacity to say yes to you.  There is nothing more self-loving or more self-caring than building this relationship with your true, one-and-only ride-or-die: your Self.  xxo, Coco Book Mentioned: The Artist's Way By: Julia Cameron https://a.co/d/dI827jq Bob Proctor: https://proctorgallagherinstitute.com/ YouTube | https://www.youtube.com/@BobProctorTV You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training:  https://www.thegajacollective.com/?ref=6f7a78 Keywords: self-care, authenticity, desires, inspiration, beauty industry, mental health, self-trust, mentorship, divine timing, self-love, self-trust, personal development Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

    42 min

  3. JAN 22

    79. Bonus Re-Release | How to Manifest Your Best Year Ever

    Send us a text I am re-releasing the 2025 New Year Series in 2026!  These are some of my most life-changing lessons and practices, and we can all use a reminder as we enter into this new year One, this new cycle.  January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality. I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values. Let's truly make this year our best yet! Today, we explore multiple practices that you can start putting into action today so that you can be a participant, a co-creator of your best year... your best life!   Bob Proctor: https://proctorgallagherinstitute.com/ YouTube |  https://www.youtube.com/@BobProctorTV   Podcast Episode Mentioned: Episode 10 | When NOT Going to the Gym is an Act of Self-Care https://www.buzzsprout.com/2393333/episodes/15942649   Mel Robbins: https://www.melrobbins.com/ Podcast | The Mel Robbins Podcast IG | @melrobbins   Danielle LaPorte: https://daniellelaporte.com/ Podcast | With Love, Danielle IG | @daniellelaporte   You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training:  https://www.thegajacollective.com/?ref=6f7a78   Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

    45 min

  4. JAN 21

    78. Re-Igniting the Creative Spark to Build Your Disneyland

    Send us a text Today’s episode is an energetic check-in. A reset.  A collective breath.  A reminder that every single invention that we enjoy today started as an idea in the mind first.  It’s about getting clarity on the whole picture.  It’s about reconnecting with the Divine through our desires.  It’s about breathing life back into this creative spark within.  If the weight of the new calendar year is already starting to feel heavy… this is a reminder to zoom back out and change perspective.  Remember why you started.  Remember why you're here.  Bob Proctor: https://proctorgallagherinstitute.com/ YouTube | https://www.youtube.com/@BobProctorTV You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training:  https://www.thegajacollective.com/?ref=6f7a78 Keywords: self-care, self-love, intention setting, Capricorn new moon, creativity, holistic health, personal growth, imagination, divine timing Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

    18 min

  5. JAN 15 · BONUS

    77. Bonus Re-Release | New Year... Doesn't Need to Be a New You

    Send us a text I am re-releasing the 2025 New Year Series in 2026!  These are some of my most life-changing lessons and practices, and we can all use a reminder as we enter into this new year One, this new cycle.  January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality. I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values. Let's truly make this year our best yet! Bob Proctor: https://proctorgallagherinstitute.com/ YouTube | https://www.youtube.com/@BobProctorTV Psycho-Cybernetics by Maxwell Maltz https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136 Podcast Episode Mentioned: 10. When NOT Going to the Gym is an Act of Self Care: https://www.buzzsprout.com/2393333/episodes/15942649 You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training:  https://www.thegajacollective.com/?ref=6f7a78 Keywords:  new year, psycho-cybernetics, personal development, manifestation, self-care Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

    21 min

  6. JAN 14

    76. The Key to True Manifestation: Getting our Mind, Heart, and Body N*SYNC

    Send us a text Where are you sacrificing your health, your life force, for someone else's legacy? That question came to me like a brick over the head.  We all know about the impacts of chronic stress... but today's reframe has radically changed my viewpoint and how I am approaching stress in my day-to-day.  Todays episode is about true manifestation: the better body, the better health, more happiness, the better relationship… it starts with our foundation. It starts with remembering our power of choice. It starts with intentionally creating the feelings that we want to experience and allow genuine root cause healing to manifest... which sometimes means doing deeper into the cobwebs with courageous honesty first.  We explore: Glimmers vs. TriggersThe importance of daily pattern interruptions and consciously choosing new feelingsHow to increase creativity and longevity and how we are sabotaging ourselvesThe benefits of consciously noticing and loving the good everyday Working in partnership with our bodies Book mentioned:  Man's Search for Meaning By: Viktor Frankl  https://a.co/d/48540tZ  Podcast Episode Mentioned:  Episode 09. The Ugly Side of Becoming Beauty Full: https://www.buzzsprout.com/2393333/episodes/15904320 You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78 Keywords:  self-care, stress management, trauma healing, body awareness, mindfulness, holistic health, emotional well-being, personal growth, mental health, self-love, nervous system, manifestation Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

    34 min

  7. JAN 8 · BONUS

    75. Bonus Re-Release | Happy New Year! ...but is it Actually the New Year?

    Send us a text I am re-releasing the 2025 New Year Series in 2026!  These are some of my most life-changing lessons and practices, and we can all use a reminder as we enter into this new year One, this new cycle.  January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality. I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values. Let's truly make this year our best yet!   Podcast Episode Mentioned: 68. Holistic Health Series | Part 7 - Self-Care | Remembering the True Nature of Self-Care: https://www.buzzsprout.com/2393333/episodes/18255776 You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training:  https://www.thegajacollective.com/?ref=6f7a78 Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

    15 min

  8. JAN 8

    74. My 2025 Lowlights, the Womb of Winter, and this One Year of the Fire Horse

    Send us a text We made it to 2026! WHAT. A. JOURNEY.  I want to thank each and every one of you who has listened to, shared, reviewed, commented, subscribed, rated the podcast in its first full calendar year of life. Your support has meant so much to me as I navigated one of the most difficult years of my life in 2025. This podcast has helped heal me, and I hope that it has been a safe space for you to explore your own relationship to self-care.   Today's episode covers:  My lowlights of 2025What it means to be in the womb of winterWhat it means to be entering this One year in numerology and the year of the Fire HorseHow to truly manifest your desires by harnessing the sacred masculine and divine feminine aspects of our being (that we all possess) What it means to surrender…and lessons from the Titanic?Bob Proctor: https://proctorgallagherinstitute.com/ YouTube |  https://www.youtube.com/@BobProctorTV Cathy Heller: https://www.cathyheller.com/ IG | @cathy.heller Podcast | The Cathy Heller Podcast   Podcast Episodes Mentioned:  Episode 53: Embodying the Sacred Masculine https://www.buzzsprout.com/2393333/episodes/17656343 Episode 30: Embodying the Divine Feminine:  https://www.buzzsprout.com/2393333/episodes/16736356) You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training:  https://www.thegajacollective.com/?ref=6f7a78 Keywords: self-care, new year, manifestation, year of the fire horse, one year, 2025, 2026, surrender, rebirth, intentions, self-love, healing, personal growth, spiritual practices, grief, trust, empowerment Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

    40 min
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About

A sanctuary where we will be discussing self-love and self-care practices to amplify your authentic radiance and live a more beauty full life.   

Information

  • Creator
    Coco
  • Years Active
    2024 - 2026
  • Episodes
    82
  • Rating
    Explicit
  • Copyright
    © 2026 Self-Care Sermon
  • Show Website
    Self-Care Sermon