Self-Care Sermon

Coco
  • 5.0 (6)
  • Self-Improvement
  • Updated Weekly

A sanctuary where we will be discussing self-love and self-care practices to amplify your authentic radiance and live a more beauty full life.   

  1. 18h ago

    107. Bonus Re-Release | Birthday Episode: The Mud and the Lotus

    Send us Fan Mail In the spirit of celebrating 100 EPISODES (!), I am re-releasing some of my (and your!) favorites!  Today's re-release feels... like ALL the feels... special, beautiful, healing, self-honoring, self-compassionate, self-loving, WILD... all the things.  Today's re-release is my birthday episode from last year, being shared again on my birthday this year. This was a powerful one for me to listen back to, and I hope it brings you what your heart might need today!  ________________________________________ Today, July 9th, is my birthday!  This episode is: a reframe of the energetics of our sacred birth daysa reflection on 34 (and all of its brutal challenges!)a look ahead at what I am embracing for 35a breath of fresh air: honoring the "both/and" of this Spirit/Human ExperienceTruly, it is an unbelievable gift to be celebrating another year of life and having your support as a listener of this podcast.  I am overwhelmed with gratitude today: THANK YOU. Genuinely.  You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training:  https://www.thegajacollective.com/?ref=6f7a78 Keywords: birthday, Cancer season, wholeness, self-care, self-love, self-compassion, reflection, personal development, growth, change Thank you for being here in this Self-Care Sanctuary!   Find me on IG @theselfcaresermon  Share with a friend who you think might need a serving of self-love  Rate and review as a small act of kindness  Follow and Subscribe to be notified of new episodes - weekly!  xxo, Coco

    29 min

  2. 6d ago

    106. Bonus Re-Release | Self-Care Through Grief | With Bruna Afonso

    Send us Fan Mail In the spirit of celebrating 100 EPISODES (!), I am re-releasing some of my (and your!) favorites!  Today's re-release is extra special, because Bruna is my Cancerian sister, also celebrating a birthday this month!  ____________________________________________________ Today's episode is probably one of my favorites that I've recorded so far… there is so much resonance and beauty and so many synchronicities that came up for me personally through this conversation… it just felt magical and aligned.  I am so grateful to have such an incredible woman and friend like Bruna in my life, and also to have her share so openly on this episode about the loss of her mother, her recent divorce, and re-discovering her identity through grief... or as she says, when life isn't "sunshine and waffles".   Books Mentioned:  Grief is Love: Living with Loss |  https://a.co/d/hw3LWWt By: Marisa Renee Lee Eat, Pray, Love |  https://a.co/d/eB68lcR By: Elizabeth Gilbert Connect with Bruna | @thrilainbrazila You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training:  https://www.thegajacollective.com/?ref=6f7a78 Keywords: grief, self-love, self-care, self-trust, divorce, loss, identity Thank you for being here in this Self-Care Sanctuary!   Find me on IG @theselfcaresermon  Share with a friend who you think might need a serving of self-love  Rate and review as a small act of kindness  Follow and Subscribe to be notified of new episodes - weekly!  xxo, Coco

    56 min

  3. Jul 1

    105. Self-Care with the Seasons: The Energy of July Says... It's Time to Come Home | With Carly Whorton

    Send us Fan Mail It is that time again! I am back with the wonderful Carly Whorton for our monthly energy chat for July.  First, we take a moment to honor and reflect on how the energy that we discussed for June showed up in our lives over the course of the last month. Then, I share the oracle card that I pulled for the month of July and how the mythological story of the Selkie Woman illustrates the themes that are so potent during this season.  Carly then guides us through all of the major astrological events and transits that are happening in July - and it's a big moment.  As Carly explains, July is a powerful bridge, and we are being asked to explore: Which of our two wolves are we feeding?Where do we need to re-examine and re-prioritize our needs?Where are we placing acceptance above freedom?Are we nurturing past versions of ourselves, or the version that we are becoming? And are we honoring all parts of ourselves in the process?Are we using our personal power to serve ego or collective consciousness? This episode explains why we are entering into double king energy and what Hermione can teach us about freeing the dragon.  July challenges us to make our desires bigger than our need for approval, and offers a reminder that external validation does not equal security. Resources Mentioned: Your Radiant Self Is Waiting | Jupiter in Leo Begins by Bryan Colter Astrology | https://youtu.be/A06WXA3awnY?si=nWU4cs_XLkZGkNlw Rebecca Campbell Healing Waters Oracle Deck | https://shop.rebeccacampbell.me/oracles/the-healing-waters-oracle-cards Podcast Episodes Mentioned (and others you may love!): 104. Remembering Your Light When the Sun Stands Still | https://www.buzzsprout.com/2393333/episodes/19407227 102. Taking an X-Ray of Your Life: Where Are You Gaslighting Yourself? | https://www.buzzsprout.com/2393333/episodes/19373683 100. You Are Right on Time | https://www.buzzsprout.com/2393333/episodes/19323613 99. Self-Care with the Seasons: The Energy of June Asks... Why am I here? | With Carly Whorton | https://www.buzzsprout.com/2393333/episodes/19285792 51. Self-Care with the Seasons | Mercury Retrograde | https://www.buzzsprout.com/2393333/episodes/17591116 Find Carly: Spotify |  https://open.spotify.com/show/5bL2rZsHl2uYuJdJnslQ38?si=9f1014d019744302 YouTube |  https://www.youtube.com/@OwningAuthenticity Etsy |  https://www.etsy.com/shop/OwningAuthenticity Website |  https://owningauthenticity.com/ IG | @OwningAuthenticity Newsletter |  http://eepurl.com/hIs3Bb You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training:  https://www.thegajacollective.com/?ref=6f7a78 Keywords:  July, Astrology, Cancer, Leo, North Node, South Node, Uranus, Jupiter, Neptune, Pluto, Saturn, selkie, transits, oracle deck, self-care, self-love, personal power, self-confidence, presence, sanctuary, growth and development, acceptance, freedom, internal family systems Thank you for being here in this Self-Care Sanctuary!   Find me on IG @theselfcaresermon  Share with a friend who you think might need a serving of self-love  Rate and review as a small act of kindness  Follow and Subscribe to be notified of new episodes - weekly!  xxo, Coco

    1h 22m

  4. Jun 26

    104. Remembering Your Light When the Sun Stands Still

    Send us Fan Mail Today's episode is an intentional pause.  This held breath moment in time where we consciously remember to fully experience the exhale.  It is about the moments that ask us to come Home to ourselves.  The moments that reveal something that we may have forgotten… but never lost.  It is about releasing the expectations, the "shoulds", the obligations… and coming back to the core of your Truth, your Essence, your Light.  Let this episode become a sanctuary for you… holding you in whatever moment it finds you in. Book Mentioned:  Eat Pray Love: by Elizabeth Gilbert https://www.elizabethgilbert.com/books/eat-pray-love/ You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training:    https://www.thegajacollective.com/?ref=6f7a78 Keywords: light, solstice, self-love, self-trust, authenticity, individuality, unique gifts, purpose, healing, self-care Thank you for being here in this Self-Care Sanctuary!   Find me on IG @theselfcaresermon  Share with a friend who you think might need a serving of self-love  Rate and review as a small act of kindness  Follow and Subscribe to be notified of new episodes - weekly!  xxo, Coco

    17 min

  5. Jun 24 ·  Bonus

    103. Bonus Re-Release | Boundaries as Self-Care Series | Part 3 - Family | With Cory, Daniel, & Taylor Rivard

    Send us Fan Mail In the spirit of celebrating 100 EPISODES (!), I am re-releasing some of my (and your!) favorites!  ____________________________________________________ Today's episode is so extra special to me because I have all of my siblings joining me! My older brother, Cory, my younger brother, Daniel, and my younger sister, Taylor, all sit down with me to have a very open, honest, and vulnerable discussion around our unique interpretations of boundaries within our family system.  I am so grateful for their presence, their willingness to share, and their support of myself and one another.  Make sure you stay tuned through until the end, as I recorded some bonus content that not even they know about!  Enjoy Part 3 of the Boundaries Series! Podcast episodes from this series: 34. Boundaries as Self-Care Series | Part 1 https://www.buzzsprout.com/2393333/episodes/16902213 35. Boundaries as Self-Care Series | Part 2 - Career | With Armenia Gary https://www.buzzsprout.com/2393333/episodes/16942283 37. Boundaries as Self-Care Series | Part 4 - Romantic Partnership | With My Significant Other, Patrick https://www.buzzsprout.com/2393333/episodes/17017445 38. Boundaries as Self-Care Series | Part 5 - Friendships | With My Bestie, Angela https://www.buzzsprout.com/2393333/episodes/17069985 You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training:    https://www.thegajacollective.com/?ref=6f7a78 Keywords: family, boundaries, siblings, self-care, relationships, ancestral trauma Thank you for being here in this Self-Care Sanctuary!   Find me on IG @theselfcaresermon  Share with a friend who you think might need a serving of self-love  Rate and review as a small act of kindness  Follow and Subscribe to be notified of new episodes - weekly!  xxo, Coco

    1h 15m

  6. Jun 19

    102. Taking an X-Ray of Your Life: Where Are You Gaslighting Yourself?

    Send us Fan Mail Today's episode is another really personal one for me. For years, I have lived with chronic pain. The kind of pain that slowly becomes part of your identity. The kind that quietly weaves itself into your daily decisions, your relationships, your work, your sleep, and eventually the way you see yourself. When something has been present for long enough, it's amazing how easily we can begin to normalize it. We adapt. We minimize. We convince ourselves that it's not that bad. But sometimes life presents us with a moment that makes it impossible to keep looking away... And recently, I received some answers that confirmed what my body had been trying to tell me all along. What surprised me most wasn't the diagnosis. It was my emotional response to it. Today's episode explores what is truly waiting for us underneath all of the performing.  It's about listening to the wisdom of your body, honoring your experience, and exploring what happens when you finally decide that your well-being is worthy of your attention, your time, your resources, and your care. You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training:   https://www.thegajacollective.com/?ref=6f7a78 Keywords: self-trust, self-compassion, self-love, self-care, chronic pain, gaslighting, self-worth, healing, well-being Thank you for being here in this Self-Care Sanctuary!   Find me on IG @theselfcaresermon  Share with a friend who you think might need a serving of self-love  Rate and review as a small act of kindness  Follow and Subscribe to be notified of new episodes - weekly!  xxo, Coco

    22 min

  7. Jun 18 ·  Bonus

    101. Bonus Re-Release | Body Image, Motherhood, and the Evolution of Self-Care through a 20-Year Friendship: A Convo with my Bestie, Angela

    Send us Fan Mail In the spirit of celebrating 100 EPISODES (!), I am re-releasing some of my (and your!) favorites!  This re-release episode is extra special, because it also happens to be my bestie's birthday today! HAPPY BIRTHDAY, ANGELA! Love you!  ______________________________________________ A most heartfelt thank you to my beauty-full best friend, Angela, for being so vulnerable, open, and honest in this episode.  You can show her some love on IG @angelalundberg_ You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training:   https://www.thegajacollective.com/?ref=6f7a78 Keywords:  friendship, self-love, self-care, body image, motherhood, relationships Thank you for being here in this Self-Care Sanctuary!   Find me on IG @theselfcaresermon  Share with a friend who you think might need a serving of self-love  Rate and review as a small act of kindness  Follow and Subscribe to be notified of new episodes - weekly!  xxo, Coco

    54 min

  8. Jun 10

    100. You Are Right on Time

    Send us Fan Mail Today's episode is a very important milestone for me… Episode 100! And while I am definitely celebrating myself today… this is not about "look at me"... it's about "come with me".   This episode is about: The importance of starting - just do the thingShowing up messy. Imperfect. Scared. The world need your truth. Why not getting lost in the big picture is critical to success - consistent baby steps matterHonoring your own creative force withinConnecting to your beauty that is NEVER separate from you Podcast Episodes Mentioned: 96. Why Your Body's Signals Are Your Greatest Self-Care Guide: My Lessons Through Fertility Grief | https://www.buzzsprout.com/2393333/episodes/19174859 99. Self-Care with the Seasons: The Energy of June Asks... Why am I here? | With Carly Whorton | https://www.buzzsprout.com/2393333/episodes/19285792 You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training:   https://www.thegajacollective.com/?ref=6f7a78 Keywords: self-care, self-love, goal achievement, Divine timing, podcast, gratitude, creativity, beauty Thank you for being here in this Self-Care Sanctuary!   Find me on IG @theselfcaresermon  Share with a friend who you think might need a serving of self-love  Rate and review as a small act of kindness  Follow and Subscribe to be notified of new episodes - weekly!  xxo, Coco

    22 min
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About

A sanctuary where we will be discussing self-love and self-care practices to amplify your authentic radiance and live a more beauty full life.   

Information

  • Creator
    Coco
  • Years Active
    2024 - 2026
  • Episodes
    108
  • Rating
    Explicit
  • Copyright
    © 2026 Self-Care Sermon
  • Show Website
    Self-Care Sermon