Self-Care Sermon

Coco
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

A sanctuary where we will be discussing self-love and self-care practices to amplify your authentic radiance and live a more beauty full life.   

  1. 2D AGO

    85. Embracing Body Love: Breaking Through the Distraction and Remembering You are Beauty-Full

    Send a text TLC says it best in their song, "Unpretty".  Money can buy pretty... but pretty will change tomorrow... and next year... and we will forever be chasing… always behind… never enough... if that’s our objective. The time and energy and resources we spend chasing "pretty" keep us distracted from what we should actually be pursuing in this lifetime: our purpose, our passions, our dreams, our desires.  In this season where New Year’s resolutions can still feel really loud or heavy... and where we might feel like we are drained or fading... I thought we could all use this reminder of our beauty-fullness today.  Attraction, physical appearance... yes, they matter... but not at the cost of our self-love.    Podcast Episode Mentioned: 74. My 2025 Lowlights, the Womb of Winter, and this One Year of the Fire Horse https://www.buzzsprout.com/2393333/episodes/18473140 You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training: https://www.thegajacollective.com/?ref=6f7a78 Keywords: self-love, self-care, personal growth, self-acceptance, holistic health, body image, beauty standards Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

    19 min

  2. FEB 18

    84. The Year of the Fire Horse: Igniting Unstoppable Momentum by Healing Our Hidden Wounds

    Send a text Happy Lunar New Year!  We survived the year of the Wood Snake and have officially entered the year of the Fire Horse.  We have shed layers. We have grieved losses and faced hardships. We have grown. We have evolved. A shift has happened and is continuing to happen, at an accelerated speed. I know that you can feel this.  Today's episode asks us to look at what wounds we might still be carrying forward with us... and what stories are keeping us from even getting up on the horse before the ride has even begun. What is holding us back from our greatness?  If there is one thing to walk away from this episode with it is this: You are enough. That is non-negotiable.  Let's ride into this new year together with more self-love and more self-trust... Believing in our wholeness.  You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78 Keywords: lunar new year, fire horse, new moon, solar eclipse, self-love, self-care, self-trust, personal development, growth, wholeness, emotional wounds, empowerment Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

    19 min

  3. FEB 14 · BONUS

    83. Bonus Re-Release | How to Date Yourself

    Send a text No matter if you are single, partnered, in a situationship, or anything in between... this episode is for you. Because no matter what you identify with, we all have one relationship in common... the one with our Self.  No person walking the Earth is exempt from this relationship, so how can we make it as healthy and fulfilling as possible?  Today's episode explores practical ways that you can begin to improve the longest term relationship you will ever have.  From Day 1 to Day Done - it is YOU.  Eat Pray Love by Elizabeth Gilbert https://www.elizabethgilbert.com/books/eat-pray-love/ The 5 Love Languages by Dr. Gary Chapman https://5lovelanguages.com/ Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency by Terri Cole https://hfcbook.com/ You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78 Keywords: self-love, self-care, relationship, single, valentine's day, love languages, partnership, dating Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

    36 min

  4. FEB 12

    82. The Heart of Self-Love: An Invitation to Be More Self-ish

    Send a text In this episode, we delve into the true essence of self-love and self-care, emphasizing the importance of prioritizing oneself to cultivate a deeper connection with the heart.  We explore how it is through this deeper connection to the powerful electromagnetic field of the heart that we are of greater service to our loved ones and the world.  I invite you into opportunities for self-inquiry and offer daily practices that can help you discover unconditional self-love.  Podcast Episode Mentioned: 11. Treat Yo Self vs. Over-Indulgence | Finding the Balance https://www.buzzsprout.com/2393333/episodes/15982038 You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training:   https://www.thegajacollective.com/?ref=6f7a78 Keywords: self-love, self-care, personal growth, emotional health, self-acceptance, mental wellness, heart energy, self-awareness, self-compassion, holistic health, valentine's day, therapy Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

    22 min

  5. FEB 4

    81. Self-Care When the World is Whack-A-Doodle-Do

    Send a text January came in fast and furious, and I think many of us are still trying to find our footing.  This episode is an energetic check-in.  Let it be a steady place to land, a chance to listen to something loving. Hit play and join me for a quick reset... such deliciously low-hanging fruit to work some self-care into your day. We explore:  Where we blur the lines of patiently tolerating and self-abandoningWhether we are practicing who we have been or who we are becomingWhere we might be outsourcing our decisions and calibrating to other people before our SelfThe gift of paying attention and delighting in ordinary momentsThe importance of intentionally filling our cup and taking responsibility for what spills outThe balance between being both the observer and the participant of our livesThe need for emotional mastery and maturity this seasonHow overexplaining is often disguising self-doubtWhy your breakdown is actually a good thingYour energetic bank account Podcast Episode Mentioned (note: we will have a MR this month!): 51. Self-Care with the Seasons | Mercury Retrograde  https://www.buzzsprout.com/2393333/episodes/17591116 Danielle Paige: https://daniellepaige.com/ IG | @iamdaniellepaige You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training:  https://www.thegajacollective.com/?ref=6f7a78 Keywords: self-care, February, emotional mastery, community, astrology, self-love, mindfulness, personal growth, self-awareness, holistic health Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

    25 min

  6. JAN 29

    80. Fate Loves the Fearless - Have the Audacity

    Send a text This episode is fire... your fire... ignited, tended to, protected. Fan the flame of desire in your heart... the one that you maybe have been too afraid to look at too closely. It is sacred. It is yours.  It does not matter where you are at in your life or circumstances today... you can still start now.  And when you start... when you say yes... whatever is for you CANNOT MISS YOU. This episode is about remembering the sacred codes woven inside of us from the moment we were created from the Source of all creation.  I share a bit about my own story and how pieces of my puzzle that were laid down 15 years ago, are just now starting to reveal the full picture. Trust the process... follow the breadcrumbs... have the damn audacity to say yes to you.  There is nothing more self-loving or more self-caring than building this relationship with your true, one-and-only ride-or-die: your Self.  xxo, Coco Book Mentioned: The Artist's Way By: Julia Cameron https://a.co/d/dI827jq Bob Proctor: https://proctorgallagherinstitute.com/ YouTube | https://www.youtube.com/@BobProctorTV You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training:  https://www.thegajacollective.com/?ref=6f7a78 Keywords: self-care, authenticity, desires, inspiration, beauty industry, mental health, self-trust, mentorship, divine timing, self-love, self-trust, personal development Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

    42 min

  7. JAN 22

    79. Bonus Re-Release | How to Manifest Your Best Year Ever

    Send a text I am re-releasing the 2025 New Year Series in 2026!  These are some of my most life-changing lessons and practices, and we can all use a reminder as we enter into this new year One, this new cycle.  January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality. I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values. Let's truly make this year our best yet! Today, we explore multiple practices that you can start putting into action today so that you can be a participant, a co-creator of your best year... your best life!   Bob Proctor: https://proctorgallagherinstitute.com/ YouTube |  https://www.youtube.com/@BobProctorTV   Podcast Episode Mentioned: Episode 10 | When NOT Going to the Gym is an Act of Self-Care https://www.buzzsprout.com/2393333/episodes/15942649   Mel Robbins: https://www.melrobbins.com/ Podcast | The Mel Robbins Podcast IG | @melrobbins   Danielle LaPorte: https://daniellelaporte.com/ Podcast | With Love, Danielle IG | @daniellelaporte   You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training:  https://www.thegajacollective.com/?ref=6f7a78   Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

    45 min

  8. JAN 21

    78. Re-Igniting the Creative Spark to Build Your Disneyland

    Send a text Today’s episode is an energetic check-in. A reset.  A collective breath.  A reminder that every single invention that we enjoy today started as an idea in the mind first.  It’s about getting clarity on the whole picture.  It’s about reconnecting with the Divine through our desires.  It’s about breathing life back into this creative spark within.  If the weight of the new calendar year is already starting to feel heavy… this is a reminder to zoom back out and change perspective.  Remember why you started.  Remember why you're here.  Bob Proctor: https://proctorgallagherinstitute.com/ YouTube | https://www.youtube.com/@BobProctorTV You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training:  https://www.thegajacollective.com/?ref=6f7a78 Keywords: self-care, self-love, intention setting, Capricorn new moon, creativity, holistic health, personal growth, imagination, divine timing Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

    18 min
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About

A sanctuary where we will be discussing self-love and self-care practices to amplify your authentic radiance and live a more beauty full life.   

Information

  • Creator
    Coco
  • Years Active
    2024 - 2026
  • Episodes
    86
  • Rating
    Explicit
  • Copyright
    © 2026 Self-Care Sermon
  • Show Website
    Self-Care Sermon