Self-Care Sermon

Coco
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  • SELF-IMPROVEMENT
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A sanctuary where we will be discussing self-love and self-care practices to amplify your authentic radiance and live a more beauty full life.   

  1. 2D AGO

    72. The Threshold: Moving Ideas into Manifestation Through Integrity and Presence

    Send us a text This is a powerful time of year, and this is a powerful episode in honor of this sacred season... this season of rebirth, of initiation. We honor the womb of all creation, the fertile void where our dreams and desires are being nourished and nurtured before manifestation.  This is a potent moment of presence and re-alignment as we stand at the thresholds in our lives and consciously choose how we want to show up as we step on the other side of the divine doorway.   This is a reverent remembering.  Bob Proctor: https://proctorgallagherinstitute.com/ YouTube | https://www.youtube.com/@BobProctorTV Michael Beckwith: https://www.michaelbeckwith.com/ IG | michaelbbeckwith Podcast | Take Back Your Mind Podcast Keywords: self-care, self-love, personal growth, authenticity, manifestation, inner work, identity, transformation, empowerment, holistic health, new year, self-worth, integrity, alignment, embodiment, winter solstice Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

    31 min

  2. DEC 17

    71. Living as the Light & Moving as the Miracle

    Send us a text This episode is about embracing the season of light, magic, and miracles... by BEING the light, the magic, and the miracle.  A Course in Miracles teaches us: "Strength is the truth about you. Strength and light unite in you, and where they meet, your Self stands ready to embrace you as Its Own." When we know... truly, from the Highest Truth, know that the infinite light is always within us, with a gifted strength as sure as the sun... we can choose to live from this place in an ultimate act of Self-care. Because when we accept that this is our primary job in humanity, the magic and the miracles flow from, with, and around us.  This is true manifestation.  This is discovering and experiencing your own magic.  A Course in Miracles, Lessons 91 & 92: https://acim.org/ Published by Foundation for Inner Peace Publication Date 1975 You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78 Now enrolling!  Keywords: self-care, magic, miracles, manifestation, light, higher consciousness, inner strength, emotional resilience, winter solstice  Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

    16 min

  3. DEC 11

    70. The Gratitude & The Grievance | How to Stay Resourced When Life Leaves You Weary

    Send us a text Sometimes we need to remember what a privilege - what a gift - it is to have simple grievances. This is NOT an episode on spiritual bypassing… but it IS an episode meant to gently remind us that someone may be out there praying for what we are complaining about.  It is a reminder to soften. To lighten.  To honor the duality of the human experience: struggling with very human things when life be life-ing and also being held by gratitude from a higher perspective.  It is this delicate dance, this weaving of body and Soul, human and Spirit that makes this life the adventure that it is.  Today's episode offers several practical ways that you can resource your own peace, and stay regulated, grounded, and connected to Self and our own needs... and make sure we are moving from a full cup - ESPECIALLY through our weary and overwhelmed times, which as I share, I have been experiencing lately.  You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78 Now enrolling!  Does Everything Happen For A Reason Episode: https://www.buzzsprout.com/2393333/episodes/16339259 Anima Mundi Herbals: https://animamundiherbals.com/ Asia Suler Podcast Episode Mentioned: https://asiasuler.com/december-2025-intuitive-reading/ Get Your Human Design Chart: https://www.emmadunwoody.com/get-your-chart Keywords: self-care, self-love, body image, mental health, personal growth, self-acceptance, mindfulness, gratitude, well-being, nervous system regulation Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

    26 min

  4. DEC 3

    69. Facing the Opponent Within

    Send us a text Today's episode is a gentle reminder as we find ourselves in the midst of the holiday chaos and end of the year pressure.  It is a reminder of the true light within each of us… that is brighter than any holiday lights and the glitz and the glamour of the holiday season. That true light within each of us that guides the way Home. That is warm. Steady. True. Eternal.  We have all fought many battles in 2025, this year of the snake.  Let's close it out with more discernment, and more Self-respect. We can choose our battles, and when we realize that we don't actually need to fear or fight the opponent within, we reclaim our power. Danielle Paige: https://daniellepaige.com/ IG | @iamdaniellepaige Anima Mundi Article Referenced: https://animamundiherbals.com/blogs/blog/the-sacred-no?mc_cid=e00d8fe55b&mc_eid=33f043bdda You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78 Now enrolling!  Keywords: self-care, self-love, anxiety, radical tenderness, emotional immunity, holiday season, authenticity, inner opponent, grounding, peace, nature Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

    20 min

  5. NOV 26

    68. Holistic Health Series | Part 7 - Self-Care | Remembering the True Nature of Self-Care

    Send us a text We have reached the finale! Part 7 of our 7-part series on holistic health!  What better episode to end on than *drumroll please* Self-Care!  This is the final pillar that will hold up your own Self-Love Sanctuary.  This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.  Today, we talk about Ayurvedic self-care, including: 5 Rhythms of NatureThe science behind grounding and earthingAn example of a beginner-friendly daily Ayurvedic self-care routineSensual self-careEmbracing the 5 Great Elements for self-care This episode serves as a foundation for many more gifts and offers to come!  And, I am thrilled to announce one such gift that you can take advantage of now: You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78 Now enrolling!  Other resources mentioned: Dr. Mark Hyman's LinkedIn post: https://www.linkedin.com/posts/drhyman_we-chase-diets-supplements-and-perfect-activity-7395856932399439872-FZXg?utm_source=share&utm_medium=member_desktop&rcm=ACoAABgP9S8BYFh8GRIqhaWpjEU5h5QkoQFi1pY Christy Nault with Root Cause Healing: https://www.christynault.com/ Keywords: self-care, Ayurveda, holistic health, circadian rhythm, nervous system healing, nature, grounding Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

    42 min

  6. NOV 20

    67. Descending into the Fertile Void to Rise into Our Authentic Power

    Send us a text Today's message is one that has been repeatedly given to me as of late.  If you are listening to this episode in real time, we are in Mercury Retrograde, Scorpio season, and today is the New Moon in Scorpio.  The energetic and natural season that we are in is asking us to go inward, deeply, courageously… to ground, to surrender, to inquire with ourselves: What is my truth today? What might be an old story or an old belief or societal programming? Be curious.  Be compassionate.  Decide today who you want to be. How do you want to show up? Then, how can you re-align with that version of yourself?  I also want to remind you that if this episode found you at some point in the future, know that it is meeting you where you are at.  You are receiving the message when you are meant to hear it, regardless of the present cosmic energy or season you are in.  Tuning in to this episode today is a beautiful appetizer to the Holistic Health series finale next week!  Keywords: New Moon, Mercury Retrograde, Scorpio, self-care, holistic, re-birth, nature, personal development Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

    12 min

  7. NOV 12

    66. Holistic Health Series | Part 6 - Emotions | Emotional Mastery: Unlocking Your Inner Sanctuary

    Send us a text Content Warning: This episode contains talk of suicidal ideation. If you or someone you know is struggling with suicidal thoughts, help is available. Call or text 988.   Today's episode is Part 6 of a 7-part series on holistic health!  This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.  It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!)    Today's pillar of health is Emotions. If you know me personally or have been listening to the podcast… you know that emotions and I are synonymous.  Understanding, accepting, and ultimately learning to love my deep emotional nature has been a lifelong journey. As a highly sensitive person and an empathic deep feeler, this pillar of health is a key focus for me in my life and one that I work through daily. This powerful episode might just be the unlock that you need to level up, and it is perfect for this Scorpio season of depth and this time of mercury retrograde when we have an opportunity to reflect, re-assess, and re-align.  No matter when this episode found you in time or in the season of your life, there are transformational takeaways meant for you as we explore: What emotions truly are and how we can work with them, rather than letting them take us over (cue Destiny's Child)Object-referral and ego-identity vs. self-referral and Spirit identity (a.k.a. happiness for no reason!)Reclaiming our sovereignty and remembering our power of choice and discernmentHow our emotions work on a physiological level, through mind and bodyThe hierarchy of human needs, and how we all are all making decisions based on either comfort or discomfort, or love vs. fearBy the end of this episode, you will walk away with phrases to start building your emotional toolkit, as well as a 7-step emotional clearing technique.     Episodes mentioned: Episode 54: Pain as a Portal https://www.buzzsprout.com/2393333/episodes/17706045Episode 49: Healing the Inner Child and Re-Membering the Fragmented Parts of Self | With Carly Whorton  https://www.buzzsprout.com/2393333/episodes/17518959Episode 27: How to Date Yourself   https://www.buzzsprout.com/2393333/episodes/16609549 Recommended reading: The Body Keeps the Score | Author: Bessel van der Kolk       https://a.co/d/8jamNhEEat, Pray, Love | Author: Elizabeth Gilbert                         https://a.co/d/2SAwCwr Keywords: mental health, meditation, emotional awareness, transformation, emotions, energy, mindfulness, meditation, self-love, self-care, Ayurveda, holistic health Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

    1h 8m

  8. NOV 5

    65. Holistic Health Series | Part 5 - Meditation | Remembering to Remember the Self

    Send us a text Today's episode is Part 5 of a 7-part series on holistic health!  This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.  It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!)  Today's pillar of health is Meditation. I can wholeheartedly say that the practice of meditation has not only changed my life, but has quite literally saved my life.  This episode hopefully demystifies meditation for anyone listening who has been hesitant to give it a try... and for any seasoned meditators listening, I hope that this episode is a reminder of the foundation, the basics, the gift that this practice is.  We explore: Different types of meditationsThe mental, physical, and spiritual benefits of meditationA universal mantra that you can useWhat meditation truly is, and what it's not (spoiler alert: it is NOT ceasing all thoughts!)How to create a consistent practice that works with your lifestyle Insight Timer: https://insighttimer.com/ (davidji is a personal favorite!) Keywords:  meditation, Ayurveda, mindfulness, awareness, mantras, benefits of meditation, personal growth, mental health, spiritual practice, self-discovery, holistic health, self-care Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

    44 min
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About

A sanctuary where we will be discussing self-love and self-care practices to amplify your authentic radiance and live a more beauty full life.   

Information

  • Creator
    Coco
  • Years Active
    2024 - 2025
  • Episodes
    73
  • Rating
    Explicit
  • Copyright
    © 2025 Self-Care Sermon
  • Show Website
    Self-Care Sermon