The Introvert Hero Program

Elizabeth Gorman
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  • Self-Improvement
  • Bimonthly

The Introvert Hero Program is a podcast covering tools and techniques introverts can use to overcome obstacles to their success, and happiness while recognizing their own heroic accomplishments toward that end.

Episodes

  1. 10/01/2024

    Hell Is People

    Hell is People 1 October Episode 4   Welcome, in this episode we’ll look at Jean-Paul Sartre an existentialist who refused the Nobel Prize as announced in the French Magazine Le Figaro in October 1964. We will unpack his thoughts on authenticity and individuality and see how we can use those lessons as introverts   The Mental Health Spotlight for this Episode is Mental Health Day which is October 10th   Patrick Haggard, et al study, Intentional binding and the sense for agency: A review   Mental Health Links www.cdc.gov www.suicide.org CRISIS RESOURCES These resources are here to assist you and your loved ones in times of need, offering compassionate care and support. Reaching out for help can make a significant difference and can often prevent situations from escalating into emergencies. If you or someone you know is struggling with mental health issues or substance use, please know that help is available: call or text 988 immediately. • If you are uncomfortable talking on the phone, you can chat the Suicide & Crisis Lifeline at 988lifeline.org. • You can also text NAMI to 741-741 to be connected to a free, trained crisis counselor on the Crisis Text Line. Disclaimer: I am not a medical professional. I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issues. The information provided on The Introvert Hero Program is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Public domain books available at https://www.gutenberg.org/ebooks/ If you would like to buy me a coffee. Your donation helps support the channel and helps me to continue making content by allowing me to buy equipment and to cover myriad expenses that come with producing a podcast. I am equally grateful for your support through listening, following, commenting, and sharing this podcast. To leave a voice comment follow this link

  2. 09/15/2024

    Little Women, Life Lessons, and Recovery

    The Introvert Hero Program 15 September Episode 3 In this episode we’ll be looking at Little Woman by Louisa May Alcott, Volume 1 published September 1868, and Life Lessons for Introverts The Mental Health Spotlight for this Episode is Recovery   SEPTEMBER IS NATIONAL RECOVERY MONTH https://www.samhsa.gov/recovery-month   Recovery monthly Events https://www.samhsa.gov/recovery-month/events   Community Events https://attcnetwork.org/national-recovery-month-2023/   24/7 Recovery helpline 844-289-0879 or text 988 https://www.clearstepsrecovery.com/addiction-recovery-blog/national-recovery-month Mental Health Links www.cdc.gov www.suicide.org CRISIS RESOURCES These resources are here to assist you and your loved ones in times of need, offering compassionate care and support. Reaching out for help can make a significant difference and can often prevent situations from escalating into emergencies. If you or someone you know is struggling with mental health issues or substance use, please know that help is available: call or text 988 immediately.   • If you are uncomfortable talking on the phone, you can chat the Suicide & Crisis Lifeline at 988lifeline.org. • You can also text NAMI to 741-741 to be connected to a free, trained crisis counselor on the Crisis Text Line. Disclaimer: I am not a medical professional. I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issues. The information provided on The Introvert Hero Program is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Public domain books available at https://www.gutenberg.org/ebooks/ If you would like to buy me a coffee. Your donation helps support the channel and helps me to continue making content by allowing me to buy equipment and to cover myriad expenses that come with producing a podcast. I am equally grateful for your support through listening, following, commenting, and sharing this podcast. To leave a voice comment follow this link

  3. 09/01/2024

    The Old Man and the Sea Life Lessons with Mental Health Spotlight on Suicide Prevention

    Life Lessons from Ernest Hemingways novella, The Old Man and the Sea and how those lessons translate for introverts   Mental health Observance Suicide Prevention   Mental Health Links   www.cdc.gov www.suicide.org   CRISIS RESOURCES These resources are here to assist you and your loved ones in times of need, offering compassionate care and support. Reaching out for help can make a significant difference and can often prevent situations from escalating into emergencies.   If you or someone you know is struggling with mental health issues  or substance use, please know that help is available:    call or text 988 immediately. ·        If you are uncomfortable talking on the phone, you can chat the Suicide & Crisis Lifeline at 988lifeline.org.   ·        You can also text NAMI to 741-741 to be connected  to a free, trained crisis counselor on the Crisis Text Line.   Disclaimer: I am not a medical professional. I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issues. The information provided on The Introvert Hero Program is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. If you would like to buy me a coffee. Your donation helps support the channel and helps me to continue making content by allowing me to purchase equipment and to cover myriad expenses that come with producing a podcast. I am equally grateful for your support through listening, following, commenting and sharing this podcast. To leave a voice comment follow this link.

  4. 08/15/2024

    The Road Not Taken and Choice Anxiety

    NOTE: Volume lowers significantly from 10:15 to 11:50 In this episode we’ll be looking at a poem by Robert Frost, and how it relates to Choice Anxiety. The three Mental Health Observances for this Episode are Anxiety, Grief Awareness Day (August 30th) and International Opioid Addiction Day (August 31st) #TogetherWeCan #IOAD2024 #EndOverDose Mental Health Links For those experiencing suicidal thoughts, please contact the 988 Suicide & Crisis Lifeline at 988 For those experiencing abuse, please contact the Domestic Violence Hotline  at 1-800-799-SAFE (7233) For those experiencing substance use, please contact SAMHSA National Helpline  at 1-800-662-4357 For more resources and international help links https://www.betterhelp.com/gethelpnow/ DEA Drop-off Locations https://www.fda.gov/drugs/disposal-unused-medicines-what-you-should-know/drug-disposal-drug-take-back-locations Overdose Day Resources www.overdoseday.com Disclaimer: I am not a medical professional. I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issues. The information provided on The Introvert Hero Program isfor informational purposes only and is not intended to substitute professionalmedical advice, diagnoses, or treatment. Always seek advice from your physicianor other qualified healthcare provider before undertaking a new health regimen. If you would like to buy me a coffee, click the link below.  Your donation helps support thechannel and helps me to continue making content by allowing me to purchase equipment and to cover myriad expenses that come with producing a podcast. I am equally grateful for your support through listening, following, commenting and sharing this podcast. You can leave a voice comment here https://www.speakpipe.com/TheIntrovertHero https://buymeacoffee.com/kequests

  5. 08/01/2024

    The Introvert Hero Program

    An introduction to The Introvert Hero Program, what to expect for future episodes, and some points to consider as you strive for bliss in your life.

  • 5 Episodes

About

The Introvert Hero Program is a podcast covering tools and techniques introverts can use to overcome obstacles to their success, and happiness while recognizing their own heroic accomplishments toward that end.

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