Healing Echoes.

Portia Rue.

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MENTAL HEALTH
UPDATED BIWEEKLY

Embracing Vulnerability: In this podcast, we delve into the power of vulnerability. Through shared stories, practical solutions, and unwavering strength, we navigate life's challenges together. Our mission? To transform insecurities into empowerment, fostering resilience and growth.

11/14/2025

When Our Grief Speaks the Same Language.

Grief has a way of making us feel alone, like no one could possibly understand the weight of what we carry. But sometimes, the deepest connections are born in that very silence… in the spaces where our pain overlaps, where someone else’s tears sound like our own. In this episode, we talk about connection through shared grief, how loss, heartbreak, or even silent suffering can become bridges instead of barriers. There’s something sacred about meeting someone who doesn’t try to fix your pain, but simply sits with it. Someone who says, “me too,” and suddenly, you don’t feel so invisible anymore. Because healing doesn’t always happen in isolation. Sometimes it happens in the moment our broken pieces recognize each other, when empathy becomes the language our hearts understand without words. Listen to the full episode now on Healing Echoes, available on YouTube, Spotify, and Apple Podcasts. This one’s for the hearts that are still learning how to breathe through loss, and for the souls finding light in shared sorrow. You’re not alone. While you’re here… I’m so excited to share my newest book, A Heart Made for Holding, now available on Amazon! It’s the first in The Hands That Carry Us Series, a story about love, grief, and the beauty of finding connection in the aftermath of pain. You can also explore my other deeply honest reads: 📚 Somewhere Along the Way, I Stopped Living for Myself… 📚 The Awakening of Readiness 📚 A Heart Made for Holding All are available on Amazon, just search the titles or tap the link in my bio. And don’t forget to visit my blog and podcast, Healing Echoes, where we keep honoring the sacred spaces of grief, love, and human connection, together.

10 min
11/10/2025 · BONUS

Snack Reminders: Joy Is Allowed, Even Now.

Joy is not something you have to earn. It’s not waiting for the perfect season or a healed version of you, it’s here, quietly asking to be felt, even in the middle of the mess. You are allowed to laugh while you’re still healing. You are allowed to smile through uncertainty. You are allowed to hold both pain and joy in the same breath. Because joy doesn’t mean you’ve forgotten your struggles, it means you’re choosing to live despite them. Listen to my full podcast episode on Healing Echoes, where I talk about embracing joy without guilt, even in the midst of becoming. While you’re here… I’m so thrilled to share my newest book, A Heart Made for Holding, now available on Amazon! It’s the first in The Hands That Carry Us Series, a story about love, healing, and the courage to feel joy again after pain. You can also explore my other heartfelt reads: 📚 Somewhere Along the Way, I Stopped Living for Myself… 📚 The Awakening of Readiness 📚 A Heart Made for Holding All are available on Amazon, just search the titles or tap the link in my bio. And don’t forget to explore my blog and podcast, Healing Echoes, where every word is a gentle reminder that joy still belongs to you.

1 min
11/07/2025

The Courage to Be Authentic.

Being authentic isn’t always easy. It means showing up as your full self, with your quirks, your dreams, your scars, and your truths, even when the world expects you to fit a mold. It’s choosing honesty over approval, presence over perfection, and freedom over fear. In this episode, we explore what it truly means to live authentically. We discuss how embracing your genuine self attracts the right people, creates healthier relationships, and nurtures your soul. Authenticity isn’t about being flawless; it’s about being real and real is magnetic. Listen to the full episode now on Healing Echoes, available on YouTube, Spotify, and Apple Podcasts. Let’s walk together on the path of truth, courage, and self-acceptance. While you’re here… I’m thrilled to share my newest book, A Heart Made for Holding, now available on Amazon! It’s the first in The Hands That Carry Us Series, a story about vulnerability, love, and the power of being fully seen for who you are. You can also explore my other heartfelt reads: 📚 Somewhere Along the Way, I Stopped Living for Myself… 📚 The Awakening of Readiness 📚 A Heart Made for Holding All are available on Amazon, just search the titles or tap the link in my bio. And don’t forget to visit my blog and podcast, Healing Echoes, where every story reminds you that your true self is enough, exactly as it is.

8 min
11/03/2025 · BONUS

Snack Reminders: Not Everyone Deserves a Front Seat.

Not everyone deserves a front seat in your life, some people are only meant to wave from a distance. Protect your peace by being intentional about who you allow close. Energy is sacred; give it where it’s respected, not where it’s drained. It’s not pride, it’s peace. The more you grow, the more you’ll realise that access to you is a privilege, not a right. Listen to my full podcast episode on Healing Echoes, where I talk about emotional boundaries and learning to release people with grace instead of guilt. While you’re here… I’m so thrilled to share my newest book, A Heart Made for Holding, now available on Amazon! It’s the first in The Hands That Carry Us Series, a story about love, letting go, and the strength found in gentle hearts. You can also explore my other heartfelt reads: 📚 Somewhere Along the Way, I Stopped Living for Myself… 📚 The Awakening of Readiness 📚 A Heart Made for Holding All available on Amazon, just search the titles or tap the link in my bio. And don’t forget to explore my blog and podcast, Healing Echoes, where we keep walking through healing, boundaries, and becoming, together.

1 min
10/31/2025

The Beauty Within Imperfections.

We spend so much of our lives trying to hide the parts of ourselves that don’t look perfect, the scars, the mistakes, the cracks in our stories. But what if the things we call flaws are actually the very places where our light gets in? In this episode, we talk about the sacredness of imperfection, the moments when life didn’t go as planned, the times we stumbled, the seasons that didn’t shine as brightly. Because those are the moments that shaped our compassion, deepened our empathy, and made our hearts more human. You don’t have to fix everything about yourself to be worthy of love, peace, or joy. Sometimes, healing is simply learning to see beauty where shame once lived and realising you’ve been enough all along. Listen to the full episode now on Healing Echoes, available on YouTube, Spotify, and Apple Podcasts. Let’s learn to embrace our imperfections together, one honest conversation at a time. While you’re here… I’m beyond excited to share my newest book, A Heart Made for Holding, now available on Amazon! It’s the first in The Hands That Carry Us Series, a story close to my soul, one that celebrates love, healing, and the courage to be seen in your most imperfect moments. You can also explore my other heartfelt reads: 📚 Somewhere Along the Way, I Stopped Living for Myself… 📚 The Awakening of Readiness 📚 A Heart Made for Holding All are available on Amazon, just search the titles or tap the link in my bio. And don’t forget to visit my blog and podcast, Healing Echoes, where every word is a reminder that your flaws don’t make you unworthy, they make you real.

8 min
10/27/2025 · BONUS

Snack Reminders: Stop Apologising for Existing.

You were never meant to shrink just to make others comfortable. Stop apologising for taking up space, for speaking your truth, for feeling deeply, for dreaming boldly. You are not too much, you are exactly enough. Your existence is not a mistake; it’s a miracle. Stand tall in it. The world needs your light, your story, your voice, just as it is. Listen to my full podcast episode on Healing Echoes, where I dive deeper into learning to exist without guilt and reclaiming your right to be. While you’re here… I’m so thrilled to share my newest book, A Heart Made for Holding, now available on Amazon! It’s the first in The Hands That Carry Us Series, a story woven with love, loss, and the quiet courage to belong to yourself again. You can also explore my other heartfelt reads: 📚 Somewhere Along the Way, I Stopped Living for Myself… 📚 The Awakening of Readiness 📚 A Heart Made for Holding All are available on Amazon, just search the titles or tap the link in my bio. And don’t forget to explore my blog and podcast, Healing Echoes, where every story reminds you that you were always worthy of being here.

1 min
10/24/2025

The Quiet Strength of Resilience.

Resilience isn’t always loud. Sometimes it’s the silent decision to keep showing up when everything in you wants to give up. It’s the quiet courage of choosing hope in the middle of heartbreak, of rebuilding when the pieces don’t fit like they used to. In this episode, we talk about what it truly means to be resilient, not the kind that hides pain behind a smile, but the kind that grows through it. We’ll explore how life’s hardest moments can break us open in the best ways, teaching us to rise gentler, wiser, and more rooted in who we are becoming. Listen to the full episode now on Healing Echoes, available on YouTube, Spotify, and Apple Podcasts — and let’s walk this healing journey together. While you’re here… I’m so thrilled to share my newest book, A Heart Made for Holding, now available on Amazon! It’s the first in The Hands That Carry Us Series, a story close to my soul, one that captures love, loss, and the kind of resilience that grows in silence. You can also explore my other heartfelt reads: 📚 Somewhere Along the Way, I Stopped Living for Myself… 📚 The Awakening of Readiness 📚 A Heart Made for Holding All are available on Amazon, just search the titles or tap the link in my bio. And don’t forget to explore my blog and podcast, Healing Echoes, where every word, every story, and every episode is a space for becoming.

7 min
10/20/2025 · BONUS

Snack Reminder | Waiting Doesn’t Mean Losing .

Hi everyone 💛, I just came to check on you, here’s your snack for today. Waiting doesn’t mean losing. Sometimes life, love, or your dreams take time to unfold, and that doesn’t mean you’re falling behind. Every quiet step, every patient moment, every unseen effort, it’s still progress. Just because the results aren’t visible yet doesn’t mean they aren’t coming. Trust the timing, and keep your heart open. 🌸 Don’t forget: ✨ Full podcast episodes are waiting for you whenever you want to dive deeper. ✨ My books are available on Amazon (links in bio). ✨ Check out my blog SoulTalk: Haven of Tears and Truth. ✨ Follow my Instagram quote page for daily encouragement. Take this snack with you today a little reminder that your patience is part of your strength .

1 min

TRAILER

INTRODUCTION.

Unmasking Strength: In this inaugural episode, we peel back the layers of vulnerability. Through heartfelt stories, practical solutions, and shared strength, we embark on a journey to conquer insecurities and transform them into empowerment. Join us as we navigate life's challenges together, uncovering resilience and authenticity along the way.

08/10/2024

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3 min

Embracing Vulnerability: In this podcast, we delve into the power of vulnerability. Through shared stories, practical solutions, and unwavering strength, we navigate life's challenges together. Our mission? To transform insecurities into empowerment, fostering resilience and growth.

Creator

Portia Rue.
Years Active

2024 - 2025
Episodes

25
Rating

Clean
Show Website

Healing Echoes.