Your 360 wellness with Beth-Mba

bethel mba
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This podcast is a life-style and wellness podcast from a "Christian perspective" . Even if you are not Christian you will find this helpful.

  1. 11/20/2024

    Self-Evaluating…?

    As we close out another year, it’s important we look back before we look forward. Bethel in this podcast takes on the topic of evaluation and discusses how to do it well, so you plan more effectively for the future.

    12 min

  2. 08/22/2024

    Starting Over

    This podcast on starting over takes a quick and insightful look into questions to ask in starting anything over.

    9 min

  3. 08/04/2023

    Staying emotionally and mentally healthy

    This is a sequel to the podcast on 6 mental shifts for emotional and mental health. This podcast shares tips on maintaining emotional and mental health not just dealing with them.

    18 min

  4. 04/13/2023

    Labels&Titles

    In this episode we talk about how to use labels&titles and the down side of labels&titles. This podcast is a MUST listen if purpose,and living well is important to you!!

    22 min

  5. 03/24/2023

    Five tips for living well as a woman.

    In this special international women's day episode, I share five things every woman needs to live well.

    9 min

  6. 09/15/2022

    The need for community.

    It is ironic that as the world becomes in quote a global community...we have become more self-focused and less community focused...now this isn't about down playing on the pursuit of personal growth or achievements,but how we need community to truly achieve these things.

    21 min

  7. 09/07/2022

    I know what to do, but...

    A lot of times the gap between what we know and what to do with what we know can be riddled with challenges unique to each one of us,in this episode bethel looks into three (3) challenges most of us deal with and how to deal with these challenges so we can align actions with knowledge.

    18 min

  8. 08/24/2022

    Tips on dealing with Procrastination.

    In this episode bethel talks about kinds of procrastination,Types of procrastinators,(she establishes that all of us have a type.) and how to deal with procrastinating.

    16 min
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This podcast is a life-style and wellness podcast from a "Christian perspective" . Even if you are not Christian you will find this helpful.

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