A Well Lived Life Podcast

Courtney Williamson
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Welcome to A Well Lived Life Podcast. I'm your host, Courtney Williamson. In this podcast, we explore what it truly means to live a well-lived life. We'll delve into various aspects of well-being, from health and wellness to personal growth, relationships, and finding joy in the everyday moments.

  1. 03/12/2025

    Anthony Mock: Founder of Mock & Co Jewelry; How To Buy Fine Jewelry; What To Look For In An Engagement Ring; Which 4 C Matters For Diamonds

    Anthony is the Founder of Mock & Co Jewelry and he walks us through how to properly select fine jewelry and diamonds. This is a must-listen episode of you are in the market for jewelry.  Connect with Anthony ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠ To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Diamonds  Natural Diamonds  Natural Diamonds versus Man-Made Diamonds  Fine Jewelry  How To Purchase Fine Jewelry   Choosing An Engagement Ring  4Cs

    41 min

  2. 03/05/2025

    Vernard Alexander: How To Make Connections On Social Media And In-Person; The Power Of Connection

    Vernard, the Connecting King, talks about getting over shyness and stepping into the spotlight on social media, whether it's for your brand or for your job. We also talk about the importance and value of in-person events.  Connect with Vernard ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠ To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Networking  How to connect with others  Connecting  Business connections

    50 min

  3. 02/25/2025

    Isaac Addae: Traveling To Ghana; The Year Of The Return; Best Way To Travel To Ghana

    Isaac takes us on a journey to Ghana and tells us the best places to visit and how to experience the rich culture. If you've ever been curious about what it's like to travel to West Africa, this is the episode to listen to. Connect with Isaac ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn about traveling to Ghana July 18-27, 2025 HERE To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Traveling Ghana Ghana Travel West African Travel Ghana Year Of The Return

    46 min

  4. 12/31/2024

    2024 Recap: Top 10 Episodes

    Happy New Year! Let's take a look back at the top 10 episodes for 2024. To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    40 min

  5. 12/24/2024

    Domari Dickinson : Parenting/Family Coach; How To Navigate The Holiday Season; Establishing And Honoring Boundaries; Balancing Joy And Grief

    Merry Christmas Eve! While the holidays can be an exciting and joyous time, they can also bring up feelings of grief, overwhelm, and anxiety. My guest, Domari Dickinson, talks about how to manage your emotions during the last part of our holiday season. Connect with Domari ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠. To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠. To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠. To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠. Setting boundaries Parenting Family counseling

    36 min

  6. 12/17/2024

    2024 Ultimate Holiday Gift Guide For Procrastinators: Gifts That Will Arrive Just In Time For The Holidays

    Things to do Zoo/aquarium yearly pass  Season tickets to the symphony  Round of golf  Round of tennis  Sauna studios  Floating studios  Learner  MasterClass UDEMY  Skillshare  Exercise geek Walking pad  Fitbit The Pilates class  Planet Fitness membership Quirky gifts Legacy tree hire a genealogist Dear Holmes murder mystery  Fashion girlie House of color  Rent The Runway  FabFitFun Skincare makeup girlie Glo body (recieve 20% off for being a listener) Sephora  Ulta  Travel obsessed  Travel-sized toiletries Hopper gift card  Practical gifts Gift card to the grocery store Gift card for utilities Gas gift card Cleaning services (The Maids and Merry Maids) Floral delivery  To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Holiday shopping Christmas gift list Gift guide Last minute gift guide

    31 min

  7. 12/10/2024

    Dr. Nicole Peoples: Functional Medicine Doctor, Take Control Over Your Health, Ways To Prevent Disease, Stages Of Women's Health

    Did you know that it's not a doctor's job to keep you healthy? My conversation with Dr. Nicole Peoples, a functional medicine doctor, was eye-opening. She shares ways that we can work on our health to prevent disease. We also talk about the stages of women's health (pre-menopause and menopause). Connect with Dr. Peoples ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Visit her website ⁠⁠⁠⁠HERE⁠⁠⁠⁠. Join her FREE Facebook community ⁠HERE⁠. To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Functional Medicine Womens Hormones Menopause Pre-menopause Disease prevention

    45 min

  8. 12/03/2024

    Alecia Dawn: Founder Of Yogamotif; Using Movement To Heal; Yoga Practice

    Movement is key for our health and well-being. Join me as I speak with Alecia about making space in your life for movement and how it can help improve your overall outlook. Connect with Alecia ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Visit her website ⁠⁠HERE⁠⁠. To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Yoga Movement

    39 min
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About

Welcome to A Well Lived Life Podcast. I'm your host, Courtney Williamson. In this podcast, we explore what it truly means to live a well-lived life. We'll delve into various aspects of well-being, from health and wellness to personal growth, relationships, and finding joy in the everyday moments.

Information

  • Creator
    Courtney Williamson
  • Years Active
    2024 - 2025
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Courtney Williamson
  • Show Website
    A Well Lived Life Podcast